কি খাই আছোঁ আমি - protein problem in Assam - Dimpu Baruah

[@xoxo8106]

THANKS FOR BRINGING THIS TOPIC .. MOI O GHRT SOBOKE BUJAU BUT KUNU BUJI NPAI .. MOI GYM KORU SO NUTRITION OR OLOP KNOWLEDGE ASE . BUT GHRT KUNU BUJI NPAI .

[@stateslyricer7769]

Ak dom thik koisa bhi moyo kow ghort

[@AngaragBuragohain]

Buji pabo kot nu..atiau manuh bur goya mentality re hoi.🤣🤣🤣🤣

[@itspritamdas7338]

ভাল প্রটিন এটাৰ নাম কোৱা চোন খাৱ লাগিৱ!

[@stateslyricer7769]

@@itspritamdas7338 bll dal de

[@samssolovlogs3337]

@@xoxo8106 Mur channel tu subscribe koriba dei

[@RishiRihanDas]

As A Biologist... Protein source ৰ বাবে daily মাংসৰ ওপৰত নিৰ্ভৰ কৰাটোও বহুত বেছি বেয়া। তুমি এইটো সোধৰণি কৰিবা। সদায় মাংস খালে saturated fats বিলাক বেছিকৈ পাবা যাৰ বাবে বহু বেমাৰৰ লক্ষণ দেখা দিব পাৰে। Protein দেহৰ বাবে most important macro nutrients কিন্তু সেয়া অকল মাংসৰ পৰা নলয়, বিভিন্ন খাদ্যৰ মিশ্ৰণৰ পৰা লবলৈ যত্ন কৰিব লাগে। যেনে পনীৰ, দাইল, মাছ, কণী, মাজে মাজে মাংস ও, soya beans, tofu, Dry nuts, বাদাম, দৈ, ইত্যাদি ইত্যাদি। সংমিশ্ৰণ কৰি protein লবলৈ চেষ্টা কৰাটো gut health ৰ বাবে বেছি দৰকাৰী। বেছি মাংস খোৱা দেশ সমূ্হৰ data বিলাক চালে দেখিবা যে USA, Australia আদিৰ দৰে মাংসভোজী দেশ সমূহত Colorectal cancer, gastric cancer আদিৰ দৰে বেমাৰ বহুত বেছি হব ধৰিছে। So কেৱল মাংসৰ ওপৰতেই নিৰ্ভশীল নহই বেলেগ বেলেগ source ৰ পৰা ও প্ৰটিন লোৱাটো দৰকাৰ। পাৰিলে দিনত 1 scoop বা 2 scoop Whey নাইবা plant based protein powder লওক যিয়ে কিনিব সক্ষম হয়। নহলে কণী, গাখীৰ, দৈ আছেই নহয়। লগতে Fibers, Complex Carbs, Mufas, Pufas, Antioxidant rich, vitamin rich খাদ্য ও খাবলৈ নাপাহৰিব। খাদ্য সম্পূৰ্ণ হব লাগে। কেৱল দাইল ভাতেই নহয়

[@MridusmitaDutta-x6l]

dada soya is not good for hormonal health and plant based protein powder xadharon lukor karone affordable hoi janu. Protein eta macro nutrient so if we think practically having it from animal sources and dairy which are affordable and available is not bad

[@RishiRihanDas]

@MridusmitaDutta-x6l this is wrong concept... Soyabean daily 500 gram - 1Kg koi khale h hormone disruption hoi...kunu manuhe daily 1 kg koi soyabean nakhai... KZbinr Doctor bilake koi diye Soyabean besi khale Hormonal Imbalance ahe..but iman Soyabean je kuneu nakhai.. daily 50-100 gram Soya khale 1% o effects nopore Hormone t... So wrong concept bilak manuh r murot xumai dise So called Fitness Guru bilake..June Human Physiology & Biochemistry r ABCD o najane... Aru eta kotha... Manuhe Mobile recharge r namot monthly 200-300 toka khoros kore, Bike t fueling r namot 1000 toka minimum khoros kore... Multiple kamot useless kamot money urai, clothings, trips, etc etc... so nijor body tur namot... monthly 1000 eta urabo nuware ne... Fast food khuwa komai diok, xei poisa re vaal protein rich foods khaok, paneer, tofu, eggs, 1 plate egg 150-200 tokat pai jai..so eibur expensive bostu nohoi...manuhe money utilization bhul place t kori ase... Aru ei video tu ekebare Doridro sreni r manuh r babei nohoi ei... Xihote tu emuthi vaat khabole poisa napai...dali khabole poisa napai..knke protein rich food r karone vbibo... So ei video tu just tenekuwa manuh r babe June olop xokhyom hoi..June bisarile xoru xura koi vaal bostu kini khabo pare...

[@cooloil2863]

😂😂😂

[@jimidas7050]

​@@RishiRihanDasthikei 👍

[@Beastvreegu]

​@@RishiRihanDasI agree with you brother....having meat everyday especially the red meat can be harmful for the body as it contains high amount of cholesterol levels which can lead to cardiovascular diseases...

[@Dulal_Mili]

যাৰ যাৰ চুলি সৰিছে like এটা দি যোৱাচোন চাও অসমত কিমানে এইটো সমস্যা সন্মুখীন হৈছে 😢

[@MoyjulHussain-n5r]

Same 😢

[@Jonomotwithanju]

😢😢😢😢😢😢

[@pabitradas4401]

Muru be bohut suli xora hoise

[@Puspendrabaruah1223]

Suli pokise he

[@Taniya1235-j6v]

Aji kali Kom Boyakhote Suli o poka hoise 😔😔

[@kalita18]

As a doctor myself, i appreciate you for making this video. It is something i have always tried to convey to my patients in every way possible. I hope through this video, atleast one section of people will start taking this matter seriously and they will make another section understand it eventually. Get going brother

[@AnirbanBorah2.0]

what i do as a vegetarian

[@kalita18]

@AnirbanBorah2.0 there's plenty. But most commonly available anywhere are these- dal,paneer, rajma, chana and soyabean. Along with it you can try to have millet chapatis, quionoa, cottage cheese etc. But practically, those 5 i prefer because they are morever pocket friendly and easily available. Just make a habit of reading the protein content in the back in every packet you buy. You will eventually get the hang of it. Good luck

[@Loyalworld929]

Thanks🎉

[@manojvlog719]

​@@AnirbanBorah2.0eat vegetable greens vegetable

[@nayankalita7330]

Axom ot 50 % bpl keneke khabo protien ......kok suun ..jodi dekha nai amar gaot ahok...

[@gogoiritu517]

KP,Signature.Sikhar uporot ata video lage dimpu da jak jak lga like kora ru g tu video dibo heitu video pora jate kunau nkhai Promise koribo nija nijok🙏 .Diimpu Da please make video for Gutkha lover🙏🙏 @diimpu da❤️

[@TapanDutta-nk6xk]

Ouh beh lage video ata...dintut 7..8 pacekt signature lagei muk...morim e neki hunkale🥲

[@everydayearning2551]

Same bro my borbaad ...aribo boaut try kri asu but nuwaru ...nakhale bohut bya lage thakiboi nuwaru

[@JyotishPatowary-pl6zk]

Kneke aribo pari xaitu o lage upi

[@MrPhukan740]

Moiu agt bohut khaisilu ajikali Arilu khabo mon golei pan okon Khai diba mon tu control koribo ,2min lage ​@@JyotishPatowary-pl6zk

[@r.t.gassam45]

আপোনাৰ কথা সত্য , আমি সৰুতে দেখিছিলোঁ ককা- আইতাহঁতে সদায় মাছ পুঠি যোগাৰ কৰিছিল । পথাৰত খালত সৰু পুখুৰীত নামিলেই হ'ল ,দিনটোৰ বাবে মাছ যোগাৰ হৈ গৈছিল ।

[@Jonomotwithanju]

❤❤❤❤❤❤❤😊

[@pranabdas6502]

কিছুমান মানুহে খাবলৈ চেষ্টা কৰে খোৱাৰ কাৰণে সকলোৰে হেঁপা থাকে কিন্তু আৰ্থিক অনাটনৰ সন্মুখীন হোৱাৰ কাৰণে খাবলৈ নেপায়া ।

[@MostafizurRahman-vl1lb]

Mainly, finance problem 😢

[@Jonomotwithanju]

😢😢😢😢😢😢😢😢😢

[@DhanjitDeka-xs1fn]

😢😢

[@ABDULALIM-tn2ii]

Yes

[@bhanita_b]

সুন্দৰ বিষয়👍

[@pranitakalita6426]

Thank you dimpu daa❤ bohut val video bonaise. Aru ai video tu moi mak dekham jate daily amk protein thoka khaydo khuwai 😊

[@Jonomotwithanju]

❤❤❤❤❤❤❤❤

[@Shibraj.G]

Assamese parents be like - Amar Gharar lora swali ketai vat khaba monei nokore .😅😂

[@CricAbinash333]

Jene eta moi😂

[@animefandom597]

Ham bhi hai

[@sweethazarika7653]

He he he

[@LuLuDaily-o2q]

এই কাৰণেই dimpu দাক ভাল পাও,videot কিবা নহয় কিবা শিকাই থৈ যায় 👍❤️❤️Love you Dimpu Da❤️❤️❤️

[@nilomtaid3583]

Series tu continue kribo dimpu da ❤... Health r uprt video bonuwatu hske bohut joruri ... Wait krim ❤

[@sahilsrk7592]

Ignore nokoru de bhai ...di aru keitaman ane video

[@kari6253]

😂😂ekdm

[@paponsvlogs7534]

Xundar

[@prodipbhumij3518]

Health is Wealth - This sentence is a universal truth. Nice health awareness video bro ❤

[@Craftingtreasures11_11]

Bohut dhunia video dimpu daa hosai aii series tu dorkar hoi asil ... Manuhe ki thik apunar video r joriote oknmn holeu bujeye

[@monalishakalita3530]

Dimpu tumi thik koth koisa tumar koth suni bhut val lagil 🥰dhanybaad 🌹

[@anantamoranvloge7255]

সুন্দৰ উপস্থাপন ডিম্পু, ভাল লাগিল ❤❤❤।।

[@Jonomotwithanju]

❤❤❤❤❤❤❤

[@RashniGoswami-y3f]

Aapuni bohut mojar vedo bonsai Dada,bohut Val lage sai

[@anubhadas3565]

The importance of protein has been undermined in the villages.Good video

[@Monjyotiboruah8181]

Next video r babe roi asu dimpu da bohut important kotha koise apuni 👍

[@SahilR-my1bh]

Dimpu da ajon teacher r nisina kori bujai❤form Goalpara❤

[@NarendraGandhi553]

A somebody who is into fitness I am tired of telling my family that only rice is not enough we need enough protein sources as well. But absolutely nobody ever listens. So dimpu, you did a good job by bringing bringing this dire issue into light.

[@ManishaBarman8472]

Topic Tu bohut vl lgise ❤

[@JotiiGames]

❤

[@CHONDROMOHONPAM9856]

Kone kone gaot thoka lora ase like kori jowa gaoliya hokole like kori jab

[@Salman28707]

Dimpu bhaity , as a doctor I advise everyone in hospital and clinics.. mur mon r ktha kola… sobe gom pabo lage protein plays main role in building body..very informative..❤

[@sumu9-u9v]

বহুত প্ৰয়োজনীয় বিষয় এটা উপস্থাপন কৰিছাঁ, দিম্পু দা।

[@Ayaan_studio_786]

Akdom Right kotha koisa dimpu das moi Bohut sesta koru ghrr manuhok bujabloi but heiya middle class family r kahini hunuaye shup korai diye ketyaba Bumper maron pai jao but try koriye thaku bujabloi😢

[@Dev_gaming_0007]

Some low cost Protin source - 70 gram daal - 17-20g 2 whole egg - 13 g 30 g soyabeen- 17 g 250 ml cow milk - 8.5 g

[@Prachujyajyotigayan]

Khub important Vdo dile Thank you

[@amankalita8730]

সোতৰ বিপৰীতে যোৱা হোটেল ৰেষ্টোৰেণ্ট তেনেই কম যদিও একেবাৰে নাই বুলিও ক'ব নোৱাৰি। উত্তৰপূৰ্বাঞ্চলৰ বাকী ৰাজ্য সমূহত পৰম্পৰাগতভাৱেই এক উচিত পৰিমাণৰ প্ৰ'টিন দৈনিক গ্ৰহণ কৰা পৰিলক্ষিত হয় । তেওঁলোকৰ ৰন্ধন প্ৰকৰণ কিছু বেলেগ , তেল আৰু মচলাৰ ব্যৱহাৰ তেনেই কম আৰু প্ৰায়ভাগেই মাংসভোজী। আমিও সেইকাৰণে সুবিধা পালে বড়ো থালী অথবা নগা থালীক আগস্থান দিব লাগে।।

[@swapandas796]

বহুত দৰকাৰী জনবলগীয়া কথা কৈছে ভাল লাগিল দিম্পু ভাই ধন্যবাদ।❤

[@Struggler729]

Respect and love to your work. Moi maak dekhalu video tu...Maae koise " Rati bhat nakhali ghumabi keneke " So, bhat is directly proportional to Tuponi.

[@bhargab5726]

Same bruh🙂

[@akashdeepsaikia6258]

😂😂😂

[@My_Corner1327]

😂

[@mainumedhi406]

😂😂😂😂

[@ChandanBarman-xg7ox]

Yes. Thank you dimpu da video too. Mojja lagisa

[@FiT_ZonE__]

some low cost protein food everyone can efford- soyabean , - 36 g Badam - 25 g koni - 5/6 g per egg butt - 18 g gakhir - 6 g all type of dali - 16/20 g mas - 20/24 g protein per 100 g sob r e and ata o 30 tokar uporot nhy.

[@AnirbanBorah2.0]

proud to be a vegetarian ✨

[@ranjyoti-z3j]

I'm also.. 🙏

[@arupchakrabarty5139]

Dimpu vat moio komaisu bhut,, Thank you video tu banouar babe.... Nalbari 💪💪

[@nakulborah2493]

bohut bohut val lagil dimpu.dehai he beha.thnaks

[@riturajboruah354]

Love from Jorhat Assam ❤

[@nathshovan]

Bohut knowledgeable video, Government ok educational system ot essential bhabe Add koribo lage aru All Indiat jaruri bhabe step uthabo lage sarkare, protein or bohut bhul knowledge somajor manuh e jane, jenekoi Protein khale mota(Hokot) hoy protein kebol jim kora manuhe khabo lage etc etc.

[@nayanmoninath9416]

Moi apunak bohut val paw i love you dimpu da 💓💓💓💓

[@freefirelover9049]

Dimpu daa moja vdo.....sai val lagil......❤️❤️

[@tosensonowal7469]

Iman important information dise apuni❤❤

[@LJ_creation_23]

Dimpu da next part r video lage joldi❤❤❤

[@lisandeka4627]

Thank you so much dimpu daa❤❤.. love from Morigaon ❤

[@tabibarrahman1295]

Dhuniya dimpu da ❤❤❤

[@bhargab5726]

Aitu video r bohut dorkar asil bro good work❤

[@bhaskarborah9627]

Dimpu da hodai ❤️‍🔥, apuni g bur topic'r uprt bonai bohut vl laage g bur amer karone bohut important, kp it up 👍

[@pompi__yogi__]

Dr diimpu borah 🎉❤

[@SansumwiSwargiary]

Best video.... bring more health related video

[@Cricket_Partner]

I am a sports person and gym rat and i consume only 50-60 gm protein from besan, egg, soya chunks and dal and i know it's to less protein for my body but reason behind this problem was i am from middle class family i can't afford whey protein and can't eat chicken or fish everyday but it's a huge request from me that if you afford portion suppliment and good protein source food than please consume it it's a must needed thing for a human body to live healthy if you consume 1.2 to 1.5 gm per body weight protein with daily workout i am not saying that You have to go gym i am just saying that please do 40-60 minutes physical activity daily than your 75% of body problems is be resolved. Thank you hope it helps🙏❤

[@Matir_pinjira1]

Love from India Assam sontoli ❤️🥀❤️

[@monalisagogoi2303]

Bhal ne tumar dimphu tumi bohutbhal kotha koisa mur manuh jane besi bhat khai tumar video tu sai bhal lagil moi tekhetak bujam

[@banajyotimedhi4532]

সুন্দৰ বিষয়ৰ ভিডিও.......👍👍

[@aniroodhprasad1877]

Dimpu you are 100% right ✅️

[@mrigankadas2626]

Bhal lagil dei..❤❤dada

[@JaanMoni-n6u]

Love you dimpu daa❤

[@surajitkarmakar6102]

Thumbnail tu mozzzzzzzzaaaa hoiee

[@AJAYRGLOVER]

দিম্পু দা মোৰ মতে আৰু কি খাই লৈ এ জীৱন। 💪

[@DaoharuVlogTube]

Thanks for 160 Subscribe 🎉❤❤

[@mithingamochahary1975]

Valuable information ❤

[@KunalKalita-ly4ui]

Bht bht important topic 🎉🎉🎉

[@NurAlom-su1mt]

Right kotha koisa dada

[@RahulMadahi-n2w]

চেলুট dimpu da.❤❤

[@MESSI391]

Love for Majirgaon ...Rakh Sabo ahibo Dimpu Da... Palasbari t

[@amisanjulfik3695]

knowledgeable video...keep it up

[@axomiabio]

Bohut Val lagisa ja...tumi nijor content or style change korisa...it is becoming more informational. Aru anakua video series ana jata, amar simple manuhbura xohoj vabe tumar karona buji pai...eman dhuniaka ghorua simple vaxat tumi ha sage bujabo pariba amar axomor raijok. Best wishes.

[@NUnicadventures]

Dim daa ar dore manuh lage assam ot

[@BiplobsInsightInstitute]

Dimpu it's a very very informative video. But aibr je hoi ase only education r kom karone. Aru ji school t paise u But practically implement koribo nai pora Karon tenekuwa ajon mentor puwa nai hoi2. So miu vabu health series eta pari koribo with education. Miu education logote jorito. Mi ajon science teacher hoi. So mi vabu Jodi tmr video t amar u kiba contribution lage jonaba. Miu mr area t education uprot kori asu. Jiyai thoka time suwat mr area r manuh burok u Jodi change koribo paru then bohut val lagibo. Amar eyat education bohut down hy ase. So mi bisaru eibr change koratu. Amr kam ami koru jau ji hunibo val hbo ji nuhune nije janibo. Jodi comment val paisa abar kobo napahoriba...thank you

[@aininath1990]

Val lagil dimpu da❤❤❤

[@raktimchiring]

Nice Dimpu da ❤ WhatsApp status t rakhi dilu video tu 😊

[@moinulhussain49]

Dhuniya kotha koise 😊😊

[@tasminazehen3539]

Nice dimpu da❤

[@Ringsar_Nrzy]

Dr. Dimpu Buruah......❤

[@hengulia3203]

ডিম্পী ba babe ata like প্লেছ

[@anugogoi2860]

Dimpu da bhut Val ktha koise bhut kotha bujibo baki ase ami hkolu y✅️

[@purnimadas8776]

You are right 👍 dada but manage koribo para nai

[@NG_Marco07]

Right kotha koisa dimpu da protein main

[@uniquebikash98]

Vl lgil emn bilak ktha jani thank you dimpu da 10:41

[@Jonomotwithanju]

❤❤❤❤❤❤❤

[@chandankalita8721]

Bhout vl information video

[@Moki-v5x]

Traveling korok dimpu bhi❤❤

[@Reels_Nath]

Dimpu da vl paisu aru bnabo health or uporot. Health is wealth hei krne vl lgil vedio.

[@Music_With_Anurag]

8:08 Old Jorhat City video 😊

[@InjamulHoque-lb2ck]

Dimpu da bah hoi kotha to moi Sai aso video darrang district or pora tumi mor best youtuber best top luck 💓

[@Jin2Nath]

For 60 gm protein we have to eat 300 gm of chicken...so alongwith chicken and eggs you can eat soya chunks which contains approximately 52 gm of protein in 100 gm of soya at just rs 20 ...may it helps 👍

[@anuraggogoi9994]

But soya will increase the estrogen level in your body. Which causes gynecomastia, also known as gyno in male body. Along with that Soya also contains fat which is harmful for our heart. That is why most of the professional bodybuilders do not recommend Soya as a protein

[@Jin2Nath]

don't misguide people😂​@@anuraggogoi9994

[@Jyaannn]

Keep it up Dimpu Da Good Concept 🙌🏻👍🏻

[@zanbordoloi8366]

Ki nu kom aaru bortoman bhat khai khai a sai asu😂😂

[@priyanshi5447]

Us moment 😂😅

[@aruprajbongshi5516]

dimpu da apuni Thik koise❤

[@mzhazongofficial5868]

Hosa kotha ❤

[@BIMALDAS-hd6nn]

Sorur pora vhat khai ahusu ..... Line epic😂😂😂😂😂

[@Gojen-xp4fe]

মাহ জাতীয় শস্য যেনে : মটৰ মাহ, লেছেৰা মাহ, মাটি মাহ, দাইল, উৰহী, ৰঙালাউ গুটি, দাং বদি, মগু মাহ, বুট মাহ আদি। চয়াবিনত high protein থাকে।

[@BrajenDas-rd1vx]

Moi besi k soyabin a khaw Poisa problem karne 😊 Olop olop protin loi asu kiba k🥺

[@pranjalsaikia3730]

Soyabean besi khaleu uric acid bahi jai dekhun

[@DhrubajyotiDas-us9vw]

Badhiya explanation ❤🎉

[@Tafajul_ahmed]

Apunar daily meals r routine khon dibo son amio follow korim

[@kuwolimusic4489]

Bohut val video dise apuni thank you 👍👍

[@chinmoykalita..darrang.ass8788]

ভাত 😊❤

[@rajb5595]

❤ bohut dorkari msg

[@_x.d.u.d.e_]

Dimpu da biya pati de aru bhok sabo mon goise aru 😊🙂

[@NipamoniDeka-y6p]

Good massage Dimpu

[@abinash_new1]

6:05 vat vat vat vat😂😂

[@axomliongameingff6818]

Mjja video aru anekwa video bonabo Dimpu da