KIBO Kickbox-Aerobic meets Ballett 60 min Fitness Workout by Dr. Daniel Gärtner

  Рет қаралды 23,863

Dr. Daniel Gärtner

Dr. Daniel Gärtner

Күн бұрын

Kickboxing and Aerobics meets Ballet drills. An intensive full body workout. Get fit with kicks and punches and strengthen your muscles with aesthetic ballet exercises. Perfect for strength, endurance, coordination, flexibility and kinesthetics.
By Dr. Daniel Gärtner & Lara Maurermeier
Lara's Channel: / fitlara
Daniel's Website: dr-daniel-gaer...
Online-Shop for more Workouts, Ebooks, Plans:
onlineshop.dr-...
KIBO Kickbox-Aerobic: kickbox-aerobi...

Пікірлер: 139
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