Kids Athletic Sports Training: Improve Running Form to Increase Speed, Efficiency, Game Performance

Head Coach Jon Bohrer of CORE Athletic Training teaches kids the importance of developing proper running form with good technique. Dribbling in soccer, exploding for a fast break in basketball, stealing a base in baseball, outrunning the defense in football all require solid running skills. Use these 4 drills to develop footwork, form and explosiveness. Try to practice and train these drills 3xs a week now so you can see improvement in your game performance. Drills are applicable to all sports.

[@kHoPhAe]

This is every thing I need to help my 6yr old. Thank you very much.

[@danielsiapin]

Easily one of the best things to see, and athlete literally leaving it all to the finish line

[@cjfit6292]

Thank you for the helpful hints. I’m training a 12 year old who has gotten very tall very fast and lost her body control.

[@solomonmoses5562]

I'm in the same exact boat

[@foodcircle553]

kzbin.info/www/bejne/aHmzcpV5e72Jf6M How young athletes training

[@paliarun]

Amazing. Want to learn this to teach the kid !

[@frezerify]

Nice. You are the first video pop up on this search. Keep doing what you doing . Thank you.

[@tanzimrahmathullah6667]

Great video! Both my sons are playing football and I'm working on their speed.

[@MogulGroup1985]

You got a great personality and the content was good. Thank you.

[@binohuan1162]

Thank you

[@jeffreysagoe5041]

Nice camera and editing. Good video bud

[@austenmpolabusanga-tk2nn]

Heyy 👋 am from Zambia 🇿🇲

[@SalvadorOlagueOfficial]

Thanks for the ideas!!

[@thekidseduzone]

Good presentation

[@ScholarSkillsTAG]

Great job simple

[@asghaabjob9603]

Awesome energy😊👍🏾home your channel grows

[@athleticsandfitnessrun2rac490]

Good training

[@shilpamathur2868]

Wowo,what a technique.. intelligent

[@legoman6872]

Wow fast running

[@ruwanthi65]

Amazing Warm up

[@lanaramdeen6291]

Im from trinidad

[@danielestrada8835]

I’m trying this with my 10 and 12 yr old boys

[@steveberens9593]

Well read

[@thomasekudahl8820]

As a track runner I'd say the skips performed in the video is demonstrated with poor form. Your head should not look down but rather be lifted. Your feet should land below the center of mass to allow more force to be exerted into the ground. The arms should also be more active during the movement.

[@sokchinooi7397]

My grandson is in Year 3 (Aust.) I can see he has the potential in athletics. Is his age the right age to train him, followed your video? Thank you.

[@MazisKam]

My daughter is 4 and i am fed up! She wont stop running and is very fast compared to her peers so might as well start her training and worse case she will start fitness and good health early

[@tyrahosein4965]

GG boys

[@navchetan6thgreenharnoor3r43]

Im from India

[@killersloth8779]

Nice.

[@amolnirtkar4647]

Hello sir I am Amol. I would like to train my four year boy on ground. What will you suggest me ? How I can do better for him ?

[@killersloth8779]

If hes that young just take him for walks to park and play. Go for runs yourself. If he sees you do it often then he will want to do it.

[@hemaperumal9437]

❤🎉❤❤

[@Iamgobi7135]

👍👍👍👍

[@mojaianasynthia4283]

Brrrrrrrrrrrrrrrrrrrrrrrr

[@sommerday77]

You have to develop a dominant fast-twitch sprinters ham, BUT that is NOT the way to do it (says guy who had crazy speed)

[@jamusdreamin]

Why are you wearing stockings

[@ranjitsir528]

Hindi translation

[@JoshWilkins-m6y]

Is this guy real, or AI?

[@akimovichyaroslav5620]

Exercice physiotherapie

[@truthseeker7322]

🤔🤨

[@alanwalkerfan1408]

Brush

[@ArtsCraftsHubb]

y

[@stryker94]

thank you