Guided Breathing: Recover Your Nervous System Fast

[@quaryshadow]

Many videos these days, Thank you Kitaro !

[@cynthiacarestio5893]

Great visual animations! Great breathing session, thank you :)

[@eduardomoreno987]

Thank you, brother.

[@publicspeakingbasics]

Thank you - this was much needed - what you're doing here is amazing.

[@poppanolan]

This is awesome. Thank you Kitaro.

[@tylercorderman5386]

Thank you. Deeply grateful to you and all you share.

[@Ashengard111]

This one was great Kitaro, thanks!

[@j_p_stratorus211]

I really like the graphics you use. Very impressive! I do a similar breathing technique for falling asleep where I inhale for 4 seconds, hold for 3, then exhale for 7 seconds. Similar but serves the same purpose of relaxation and sleeping better.

[@_simplejack]

this is wonderful thank you i hope you have a great week ahead kitaro!

[@JanBrzeski007]

Hi Kitaro, wonder how do you feel this differs from the usual 5:5 coherence breathing? I've noticed on my Garmin my stress level (ie my HRV) doesn't change as much as with the 5:5 (with those I can get it to "rest" - about 15 to 20/100 stress level - super fast)

[@intuitivelymagician2076]

Breathe through nose exhale mouth ?

[@seddrickbradley1859]

Seems like something I shouldn't do for my morning routine lol