Kitchen Tidy Up And Dogs Morning Routine | Clean With Kate

[@mandymaxwell3249]

❤

[@CleanWithKate-l4h]

Thank you ☺️

[@voguefit]

Bit of a random question here, Kate wondering if you can help me I need to lose weight as I’m now 62 and I’ve suffered my third stress fracture in my foot. I also have arthritis in my feet. Can you advise any method that you think is really good as I know you are quite switched on around health and diet. Thank you I’d really appreciate it. So so pleased you reached your thousand it’s well-deserved. I love your videos. Sian xx❤

[@CleanWithKate-l4h]

Thank you ☺️ Sian. I’m sorry to hear about your health issues I use a combination of things to keep my weight down . I’m an intermittent faster ( I had to build that up gradually by extending my window of not eating slowly ) and I try to eat a predominantly whole food plant based diet although we do eat our own free range eggs and we also eat good quality meat ( a couple of times a week) and my husband is also partial to cheese as a treat ( but that’s not good for our waistlines ) . I’ve also been following some of the glucose goddess hacks ie move after eating , savoury breakfast ( for me it’s brunch as I combine the two meals and eat at lunchtime ) Ive also been a slimming world member in past for many years as I found the group support was beneficial to me and I got to target . If you have a lot to lose a slimming group can be very motivating . I’m currently working on cutting down on ultra processed foods .

[@voguefit]

@@CleanWithKate-l4h thanks so much, Kate you replied really quickly 😂 can I ask how much you lost when you were at slimming world I have at least three stone to lose I used to be a yo-yo dieter but for the last 10 years, the yo-yo has been dangling down with the excess weight. I’ve got to lose.🤣🤣🤣 I laugh, but getting older comes with so many health problems. You’re a real inspiration to me. I also want to know what auction sites you go on Where I live in the new Forest Facebook marketplace is pretty rubbish or do you drive everywhere to get stuff? Sorry for all the questions I could go on and on. Sian xx

[@muddyboots2531]

I am not far from your age Sian. If I had one rule (I have many depending on my mood) it would be to intermittently fast. Days when I find that hard (I mean physically hard, maybe feeling sickness or other symptoms) can demonstrate that my metabolism is switching to running on carbs mainly. So I up the protein and wait. Then I get back to easily fasting again. Fasting is always mentally hard of course. If I am many pounds overweight, that means I have lots of food stored around my body that for some reason my body refuses to use. It either needs gently persuading or a firmer approach. If I go over a certain weight I refuse to eat anything but eggs, bacon, mushrooms and no bread. I always have that type of food in the fridge in case.

[@CleanWithKate-l4h]

I will answer the health questions first Sian . I first went to slimming world 24 years ago after having youngest child I had gained a lot of weight during pregnancy about 4 stone which I lost with slimming world . I then carried on going for 20 years as a gold target member ( occasionally lapsed out of target but not by too much ) I stopped during pandemic and adopted a predominantly whole food plant based diet and that has made it easier to maintain target weight ( m a couple of pounds out currently ) we also get a meal Green Chef delivery box for last 4 years which had really helped as they are calorie , carb and protein counted and they have keto options and vegan options it’s great and it’s mani my whole foods

[@voguefit]

@@muddyboots2531 Thank you for that 😃

[@muddyboots2531]

LOL. My other half cannot recall which drinks I have milk in. Similar to your husband and the washing machines. 🤣 (Threaten him with a laminated list of rules?)

[@CleanWithKate-l4h]

Great idea 😂 he would love that 🙄 what man doesn’t love a list from his wife 🤣

[@muddyboots2531]

@@CleanWithKate-l4h 🤣🤣

[@CleanWithKate-l4h]

☺️

[@karenhaire5451]

🤣

[@CleanWithKate-l4h]

🧡

[@vickichrister8236]

Is it a napkin holder? I had one similar next to my sink

[@CleanWithKate-l4h]

Oh thank you Vicki ☺️ 🙏 I would never have worked that one out it was a mystery to me what it was for ? Do you use yours for soap or cloths etc

[@vickichrister8236]

I use too but now we had the kitchen re done it's under the stairs not used unless we have a bbq then I use it for napkins have alot of usefull ceramic trays they do come in handy

[@CleanWithKate-l4h]

Thank you that’s really useful to know

[@janetsides901]

Maybe your husband could drill a few holes in your soap dish. 😊

[@CleanWithKate-l4h]

Possibly! It’s such a beautiful dish I’d be sad if it shattered . I’m not sure 🤔 what it’s meant to be used for . I’m wonder if it’s actually for salt ?

[@janetsides901]

@@CleanWithKate-l4h if he has the right drill bit,it would be ok,I think.

[@CleanWithKate-l4h]

That’s good to know thank you Janet

[@janetsides901]

I think your sponge holder might be a napkin holder. 😊

[@CleanWithKate-l4h]

It is apparently 😂 who knew such things existed 😂 not me