KIWI FRUIT: THE ONE TRUE SUPERFOOD | Nutritional Science Explained

[@randygreen007]

There’s probably something to this because I gave my mother a kiwi fruit pretty much everyday. She had become bed fast due to Alzheimer’s disease and had forgotten how walk and feed herself. Being bed fast for over 5 years can wreak havoc on a person’s digestive system but these helped keep things moving along if you will. When 3 o’clock rolled around she would get so excited about our kiwi time. Those are some great memories from an extremely difficult time.

[@6My6sT6]

Very sad to hear. Such a loving son you are. Bless you!

[@scootbacksome3245]

Sorry for your loss

[@randygreen007]

@@scootbacksome3245 Thanks. It’s been a journey for sure. 🙏

[@scootbacksome3245]

@@randygreen007 yeah it definitely is brother

[@DonnaDeen13]

Awe. Sweet story. God bless

[@shawnguy3317]

I ate someone from New Zealand after reading the title. I stole all of their strength, it really worked! Thank you

[@notimportant3686]

can there really be only one?

[@babywolf-100xincoming-baby8]

Chimera Ant?

[@ADillPikl]

@@babywolf-100xincoming-baby8 This must be how Pitou has insane leg gains

[@AJ-en6ex]

Shawn guy? Dude this is AJ are you related to Robbie and ur mom is Kay? Hit me back.

[@joebob978]

They have to be gay tho

[@dannya7570]

How much did a kiwi pay you to make this

[@RoemDaug]

Danny A I've honestly never looked at the comments for this video and maybe I'm just in a good mood but this is the first comment to legitimately make me laugh out loud

[@guillermoibanezgomez3031]

XDDD

[@diskjockey7119]

Best comment ever

[@tristansilver9969]

@@diskjockey7119 yes

[@Heavy_binoculars]

Big kiwi always wins

[@pio1483]

Kiwis and cottage cheese was the main snack my English grandmother gave us a lot as kids. Little did we know she was prepping us for getting shredded She’s very against lifting though lol

[@reverseimagesearch0results363]

why is she against lifting?

[@pio1483]

@@reverseimagesearch0results363 because she’s a silly woman. Thinks modern society, where you don’t really NEED to be built or even fit and can get by being generally unhealthy is how most of history went

[@viktorepifanov7138]

That combo sounds like a good way to shit yourself lol

[@oldgaffer9212]

@@reverseimagesearch0results363 I think it was her back

[@emmaschauer5409]

That sounds amazing.

[@danieltsmoke]

*Honestly, with your look and thumbnails and such, I really expected your channel to be a bro-science sanctuary...instead it's impressively researched, peer-reviewed study based, and all shipped together in a high production value package. I learned a few lessons from the video, and you earned my sub.*

[@horatiohuffnagel7978]

Subs don't mean shit. Views do.

[@Postermaestro]

*stfu with your bold text*

[@Codrules13]

Bro Science: 50% fact 50% magic 100% percent results

[@iamthedaneman]

No one gives a Fuck Dan you're not that important you're just a crumb. gtfo

[@ClaudKaKeiYeung]

Yeah this guy is really legit, I've hated the BS people throw around in the bodybuilding community but damn finally someone who really really pays respect to science and evidence!

[@sigspearthumb1293]

“There are no superfoods” Kiwis: “Yeah, but I’m built different”

[@Muzzz]

Op Fruit

[@riffhousestudios96]

Chad Kiwi

[@max.aura10k]

Burzum

[@andrewhooper7603]

Sigma Fruit

[@thewaterwarrior9817]

"I'm not like other fruits"

[@andrewt5774]

I'm here after watching his 'why clean eating is bad' video - because of his kiwi reference lol

[@sophiemorgan9736]

SAME LMAOOO

[@lachycummings3765]

Amen!

[@fullsunmoon5322]

Me too

[@SpitFireLocknKey]

Same

[@tyler109j]

sameee

[@hcp1021]

I discovered that kiwi made me feel better after I had hay fever attacks as a kid. I swore to all my friends and family kiwi was an “allergy reliever.” Later, in nursing school I did a report on the health benefits of kiwi and discovered during my research it was actually beneficial in relieving allergy symptoms!! 😆 I knew it!! I have now passed my love of kiwi to my kids and currently they are fans of the golden variety. I SO need the kiwi wear!! Thanks for even more evidence that kiwi 🥝 rocks!!

[@jakeloftus6966]

"The kiwi fruit is tragically underappreciated" is easily the funniest line in this video.

[@googleacc6022]

Niche sense of humour 🤔

[@neoshenlong]

Followed by a black and white sad history of the Kiwi beginning in the 1900.

[@pukeyourguts]

errrr- are you dumb? i think you'll find it's the sentence right after that. the one where he asserts that it's because bananas, apples and oranges are "supposedly cooler"

[@blue-hl8gy]

Its kinda gross tasting imo. Strawberrys and grapes just cant be beat. They taste like candy, but better.

[@ehehehehehe9661]

@@blue-hl8gy ....The kiwi is like the sweetest and it's perfectly sour. What's so gross about a sweet fruit?

[@colefifield2884]

I like how the music got slower and more depressing when talking about how the kiwi was not as popular when compared to other fruits. Like it's been going through hard times for years and now it's time for the Kiwi species to rise. 😂

[@ZESPRIKiwifruit]

🙌

[@SManigold]

Cole Fifield 😂 this made me LOL. Poor kiwis 🥝

[@BootyWarrior80892]

Planet of the Kiwis

[@padraig88]

I just learned about a grower here in Quebec that cultivates species of kiwis here in Quebec. Northern Canadian kiwis!

[@rohailrules]

@@padraig88 Is it available during the winter, and where can I find them? I live in Montréal.

[@RedesCat]

Me after this video: investing in kiwi stocks

[@BronxTango43]

This is a very dark taunt , but nice

[@jjsalas]

Stonks

[@CSEIIMuatasimAhmed]

😂

[@coreyjosephguiliano1997]

What’s the ticker symbol!? 😂 I’m on board

[@David-ce8yx]

U smart

[@Sib666]

Kiwis are my favorite fruit and I eat them with the peels, like an apple I just bite in. I just cut the tough ends off. My friends and family think I'm crazy for doing it, but the peels tastes amazing, I love the added acidity and slight snap it gives and of course all that extra fiber is great. The fuzzy texture doesn't bother me, it is barely noticeable! I def recommend it for reducing food waste, getting more nutritients and just pure taste/texture.

[@lxf9914]

thank God for making Kiwis.

[@tenzingobom4748]

Same here 😂 😅

[@loganwolv3393]

Same, i'll always take the extra nutrition from the skin as well.

[@BlueMerle65]

I was starting to think that I was the only one who does this lmao

[@toserveman9265]

The skins and rinds of fruits and vegetables usually are high in nutrients , often more so than the fruit itself..And seed, I'll eat the entire apple ,core and all, except the stem.

[@AcidGlow]

I'm really going to have to get back into Kiwi's after this. 🥝

[@Rk76742]

kiwi doesn't taste good and also not that nutritional as jeff claiming. You need vitamin C, try guava three times that of kiwi, fibre twice and taste sweet. Even mangoes are better than kiwi. need vitamin k, try chia seeds.

[@sebaba001]

@@Rk76742 what about eating just kiwi's instead of having to chug ugly sia seeds and having to find a damn guava which are usually never easily found ripe... the point of kiwi is they have a lot of things, that's the point of a super food, not having to eat 1 food for each nutrient, but having 5+ nutrients covered by one, and kiwis are delicious dunno what you talking about

[@danielcrawford2002]

@@Rk76742 mate, kiwis are delicious

[@nick263]

@@danielcrawford2002 dudes trippin, kiwis are my favorite

[@Raghu155_]

We actually had a kiwi emoji, never noticed 💀

[@gracecorlet6821]

When I was at nursing school our teachers told us to buy kiwifruit for vit C instead of oranges due to the cheaper price point and high vit C levels. That advice has always stuck with me.

[@livianmarin2386]

I wish Kiwi were cheaper than oranges in my country too!:(

[@lothar654]

Almost 3 euro's here for only 4 (in Holland)😂😂

[@Vi5hnujan]

Kiwi cost double the price of oranges in india😐

[@elreydelmundo1343]

I eat a kiwi for the first time in like 5 years and 5 minutes later this is in my recommendations. KZbin illuminati confirmed.

[@didi8549]

🤣🤣🤣🤣🤣

[@drewblack2723]

Google always listens//watches. KZbin is google owned.

[@j.dariorodriguez7173]

The “Illuminati” wouldn’t care what you’re doing

[@LuisofLosAngeles]

Same!

[@mura0]

that happened to me a few times already. I think the Ai is already reading feelings and thoughts honestly.

[@ranjan_v]

Jeff single handedly improved the market cap of kiwi after this

[@arpitch98]

Eating a kiwi while watching this makes you feel invincible

[@SoulDelSol]

I don't have any kiwis! 😭

[@LyonsTheMad]

Bro, how the fuck does it take you 6 minutes to eat a kiwi?

[@thecomprehensionhub4612]

Im here enjoying a fruit salad with KIWI while watcing this. Cool synch

[@waltdistel716]

kiwi is my all time favorite fruit and probably the only one I could eat every day without getting totally bored of it. I was embarrassingly unaware of its nutritional content however so I'm very happy to see it is probably one of the better choices!

[@JamesOHanlon1]

SOLD!

[@EvilValveStream]

Jeff Nippard is the best Kiwi-salesma I've seen. Apart from the talk he also makes product placements of Kiwi- fruit in his videos.

[@MarioTomicOfficial]

Now better stock up on the Kiwis before they're all gone :)

[@addictedtoaesthetics_2222]

You and Jeff are my favorite youtubers! I joined your facebook group. I love what your teaching for personal development!!!

[@Mikyboyz]

Hey, Mario Tomic lives! Whats going on with your video a day quest? :)

[@joestearns9735]

So super foods aren't real... except for mine

[@VM-kh5jg]

Mario Tomic This why I am growing Kiwis

[@StaticDreamsEntert]

Mario! I'm waiting for you on the last RSD video comment section ! Lol ;)

[@badhonebrahim7707]

listen man, i think u have no idea, but ur channel is the #1 fitness channel that is totally fullfilling in every area, and when ever u make the videos u jam pack it with so much high quality information , its almost unbelievable. i would really hope u dont get corrupt in the future and still provide HQ informations through ur videos man...

[@amroy1629]

May i introduce you to... JEFF CAVALIERE ATHLEANX.COM

[@kushagrgautam8344]

@@amroy1629 what's up guys Jeff cavaliere athleanx.com

[@ArjunMylvahanan]

Came here to comment about Jeff but saw that they're already here 😂🔥... "What's up guys JEFF CAVALIER athelanx.com"

[@payrocoin]

It would seem that the name "Jeff" is synonymous with health and fitness. There's this channel by Jeff Nippard. Jeff Cavaliere at AthleanX, and Jeff Seid at his own channel.

[@thund3rb0lt63]

Bullshit bro he talking bout fucjing asian history focus on the gains bro

[@Morechipsmorechicks]

Best fitness youtube? Jeff Nippard! Fruit? Kiwi! Hotel? Trivago!

[@mutantspecimen3817]

Jermaine Cole no way it's to expensive to book online

[@agoodmansaid]

Hahahahaha

[@cubesquared2291]

It is advised to eat the entire fruit, skin included. The majority of the fibre is found there, and the fruit attacked to the skin (directly below the skin) has the highest concentration of vitamins. Also, they're very nice to eat like an apple!

[@Purturtur]

I also find that the skin is usually slightly tart which blends really well with the sweetness of the fruit

[@spctommyboy]

@@Purturtur can't tell if you guys are joking. isn't the skin furry?

[@jami8895]

@@spctommyboy they’re not joking, it’s actually not that bad. It’s furry but not all that bad honestly

[@Hamish_Davis]

@@spctommyboy if you run it under some water first I’ve found the furry skin much more bearable 🚰 🥝

[@rickyelvis3215]

@@spctommyboy ... green ones are but the gold variant is smooth like a pear ... hope that helps.

[@notorioushz3361]

As a result of this video, kiwi purchases skyrocketed over 70%.

[@deanlee7556]

Notorious HZ nice to see wu tang family everywhere. peace to you brother!

[@papin360]

Notorious HZ lol yeah probably

[@RieserDav]

jeff and big kiwi industry were planning this for months!

[@Ninad3204]

70% increase from a small number isn't a very big change

[@mrmaker92]

Mine definitely did 😁

[@roshanjoseph1360]

Studies show that Jeff consumes 50% of the kiwifruits in the world.

[@AlexLopez-vm7uq]

Roshan Joseph lmfaoooo

[@SuperMinecrafter1245]

Hello son.

[@iamthedaneman]

Hilarious!!!!

[@murrayculix]

Thats alot of kiwis, for a dwarf

[@user-praveen160]

murrayculix LoL

[@stefanslater8342]

science explained on things like saunas, cryotherapy, that oxygen tank thing (can't remember the name) would be interesting

[@kylewest2826]

Stefan Slater hyperbaric chamber

[@wildhearses]

I want to point out that the graph that compares fruits is "per 100 grams of fruit" and not per calorie, so you could eat almost twice as much strawberries volumetricly and get roughly the same calories as kiwi- kiwi still has it beat on a few of the nutrients per calorie but it's really comparable and beats kiwi in others.

[@BoneKichi123]

this is actually a good point

[@elad_haimi]

That is very important. Good job for pointing that out

[@heikg]

Majority of people watching his videos are here to gain weight, not be a female model.

[@wildhearses]

@@heikg bro why you watching a video about kiwis then? lol.

[@wildhearses]

@ethanhoward8506 um if he's talking about calories in fruit he's he's probably tracking his macros like most serious body builders who want to look shredded. Guess a bunch of noobs are on their new years resolutions in the comments here.

[@BeMoreShonen]

How in gods earth do you have the time to essentially make a well produced tv show, train for hours, and maintain what seems to be a really active social life? Mega inspirational!

[@bigbobabc123]

Chris Minney don't waste time doing unproductive shit

[@Postermaestro]

1 youtube video a week, train 1.5-2 hrs/day minus rest days. Really if you can't fit that into your week then you've got some time managing issues.

[@BeMoreShonen]

Christ okay, it's not inspirational. What the fuck guys? :'D

[@BeMoreShonen]

Postermaestro well, you know nothing about me. I train, I'm in shape, I have my own business, I'm financially stable and I'm constantly pushing. Being inspired just means you're inspired, it doesn't mean you're going to do anything or not do anything.

[@Postermaestro]

I deleted that comment because it was unnecessarily negative. Just on that dere PMS. Gl with your stuff

[@abbieamend5569]

Me trying to convince my mom that we need to get something from the store

[@Blakebyrd003]

Me with my dad 😂

[@AzineDzn]

will kiwi fruits help me grow my calves tho?

[@futures4397]

Eat calves for calves

[@richardstone5096]

aaron lol you need protein for that

[@markkats8470]

Cow Calves ;)

[@kevinrojas7359]

aaron lmao

[@F0RTHEWlN123]

aaron do squats you lazy fuck

[@GamerKiwiOfficial]

As a Kiwi enjoyer, I highly appreciate this video!

[@tobii894]

Pro Tip Cut the Kiwi in half. Cut the half in half so that you have 4 pieces. Enjoy eatin without peeling, scooping or whatever comes into your mind.

[@Lucifer_ssj]

i also do this * High five *

[@victorhugo127]

TY FOR THIS LIFE HACKS

[@rpwzh5403]

Is kiwi skin as beneficial as inside stuff?

[@tobii894]

@@rpwzh5403 it has fibre for sure (y)

[@georgebowles6887]

Or just be a monster like me and eat it like an apple. Skin and all!

[@joelmiller4872]

Proud to be from New Zealand watching this video haha

[@mattmclaughlin2567]

Joel Miller you don't eat "kiwis" in new Zealand though haha that's the bird, "kiwifruit"

[@RastafiedOne]

I've been trying to show people how good kiwis are, since discovering them while doing a healthy diet research for diabetes. Really glad you made this video.

[@karltan8301]

I’d like to see the research about diabetes. Where can I read it?

[@realistic.trading]

Mastering diabetes

[@isaacgojiberry]

Keep doing God's work my man

[@divinegoddess7579]

What does it do for diabetes

[@chantemichelle888]

Dr Eric berg on KZbin !!

[@DastodlichKaninchen]

Did you just go and film a love letter to kiwis??? I am living for this 💕

[@Fraggle-h7o]

clearly payed off by Big Kiwii...

[@jackofharts9]

Damn Jeff, You stepped up your game with all of the animations and details. Keep it up

[@Firmly_grasp_it]

We about to learn today!!

[@lambycorn5253]

Ryan Craig i see you everywhere

[@lambycorn5253]

Ryan Craig i know you are 13 and hits arms everyday, or at least use to

[@nw3877]

compare them with guavas and you will thank me later

[@doritoz98]

Actually really enjoyed watching this, thanks!

[@BlakePaschal]

Literally never knew this... thanks man!

[@brandons4092]

Just do 5 Rep Max with 5 seconds holds of rack kiwis above the throat to maximize vitamin c nuclear overload

[@bonjocoffee]

lmaoooo laughed out loud on that one

[@samhodge7460]

The allergy you mentioned is known as "Oral Allergy Syndrome" and is both extremely mild (itchy mouth and throat) and triggered by MANY different fruits and nuts, even bananas! Fruits that trigger the reaction often vary wildly from person to person, with some people even being allergic to only a specific fruit among a family of closely related fruits. I personally have reactions from both bananas and kiwis, but it's so mild that I don't let it stop me from eating them.

[@pasqualinamichelaconsiglio9391]

Latex fruit syndrome?

[@nyern]

i have a friend who reacts with anaphylaxis. nothing mild about it for some

[@reybeltran1209]

I'm affected by pretty much any fruit but the worst for me are avocados and cantalopes.

[@cindywexler9348]

Yes, I had a mild allergic reaction. I want to eat more of them but don’t want to trigger more allergies. Wonder if there is a way to reduce allergy symptoms by preparing or mixing with other fruits.

[@tammiehinkle2040]

​@reybeltran1209 I have the same issue with cantaloupe, but only some of them. It's so odd. I have found organic cantaloupe to be less problematic, although not all conventional grown will cause a problem 🤷🏻‍♀️ I have quit trying to figure it out & now just buy organic or farmers market/small grower & keep it moving. As for avocados, I occasionally had an issue when we lived far from growers. Now we're in SoCal & never a problem! Go figure 🤷🏻‍♀️

[@randallleejr]

Bringing Kiwi back! I've always loved Kiwi and glad to see this information. Thank you!

[@scum3112]

I’ve always loved kiwis. Idk why they’re so underrated

[@scottydubs]

You got me on the kiwi kick over a year ago and I've never looked back.

[@HasteMan007]

Scottydubs same. I started getting them after watching this vid as I haven’t had them in years and now I’ve been eating at least 3 a week lol

[@sanderfjellsb516]

Fun fact: Kiwi is the name of the biggest and most popular grocery store in Norway. We are doing our bit, lets make kiwi great again!

[@TimWalter-e6p]

One of best Videos i ever Seen in my life

[@michaspyra1639]

Anyone else eating kiwi's with the skin just on? Lmao

[@EzraMerr]

Bruh they do that in East Europe too

[@thequeen3834]

Yes. It’s actually good for you.

[@Randomness65535]

None of that pussy ass spoon bullshit baby just wash em and dig in

[@choof_worm]

Skin on is the best

[@nosillaxoc]

Has to be ripe though. They melt in your mouth. Gotta get some!

[@allMTN]

Dude, the production quality on your vids is insane... Coupled with the quality of content and lack of waste, you deserve plenty of success. Keep it up, man!

[@tricckk2976]

I’ve been going to the gym for about 3 months now and I’ve recently been thinking about getting on a meal plan and don’t ask why but this video about kiwis finally pushed me over the edge

[@aynnagadsden]

Why

[@jezzaboi2168]

how you been going man?

[@thatguynicc]

Even 6 years ago, Jeffs content quality was amazing!

[@markgreen7105]

This guy its hands down the best bodybuilding health star on KZbin definitely deserves a lifetime subscriber cant wait to order his awesome designed tshirts!!!keep it up bro!!!!

[@THErangerTHE]

I stil live at home and you already had me on the kiwi hype but now i showed this video to my mom and she comes home with 10+ kiwi's this afternoon haha. Entertaining and informative video as always really well done!

[@jahanghadami]

Being a Kiwi (New Zealander) I could not be more happy watching this video.

[@MCee97]

Jahan Ghadami why are New Zealander’s called kiwis?

[@mojoepotatohead]

Eat the skin Jeff! It's the most nutritious part, and the combination of eating the skin and fruit together in one bite tastes absolutely incredible.

[@jef_freely]

I was scrolling for confirmation, I’ve heard this on a Matt Huber man podcast about sleep, not super proven but seems to have enough fire imma try it!

[@fattymellows]

Yep, and it makes the whole process so much easier - it's like eating a better apple. I'd love to know if the gold kiwi fruits are as good nutritionally because they are even more delicious

[@straight6supra915]

But the skin is furry?!

[@fattymellows]

@@straight6supra915 once you get over that fear, you'll never turn back. Sticky fingers are a thing of the past!

[@RJBynon]

Forgot Jeffs name so i just searched Kiwi Fruit

[@IcyFrost200-eu8sr]

Lmaooooo

[@yourpapichulo8859]

For the last couple of weeks I've been sleeping really bad, just 5 hours of sleep and I wake up for no reason being exhausted and it's very difficult to fall asleep again. I will try the kiwi before bed idea and keep a heads up 👍 thank u so much

[@soundandcolorstudios]

How’d it work 😳

[@yourpapichulo8859]

@@soundandcolorstudios I died

[@leonrraci9028]

Weightlifting and bone health... do this as your new vid? Thanks

[@BlushingRoseDiaries]

Been eating kiwi daily because I just love them lol! I never thought of the health benefits really. This is great news!

[@scottj4683]

I loved the way you made this. I actually added kiwi to my meal plan because of you and I love it.. Thank you

[@CrypticCurrency]

Best fitness you tuber along with athlean x

[@skyhighlihi]

i pick kiwi over oranges and apples all the times ! it's just quite pricier where i live

[@FreddytheMEDmissile]

Exactly.

[@LAinLA86]

Who gives a f*** about what you do

[@SleepyCSGO]

@@LAinLA86 i give a fuck

[@BoRickersonMcFoosters]

Noah Eden i throw like 3 in my wifes purse unbeknownst to her every trip we take to a supermarket.

[@Србомбоница86]

@@LAinLA86 I do

[@WooHooLadttv]

This did better than any ad i would have seen for the fruit im craving them now lmao

[@seamdon6956]

Haven’t had a kiwi since I will little but I used to love them might have to start eating them again

[@marvelleonline]

We have kiwi growing in our back yard. Super glad it's getting the recognition it deserves I didn't assume it rivaled the banana this hard tho. That's amazing

[@rickdalbey6009]

Jeff, you got me hooked on Kiwi several months ago. I eat the whole kiwi sliced, I don't peel it. I east one a day, usually at 9pm. I prefer the golden Kiwis but like the green kiwis as well. Kiwis rule!.

[@nw3877]

compare them with guavas and you will thank me later [ Highest vit c and potassium and phosphorus ]

[@joaquinscaleg10]

Jeff I forgot how much I like kiwis and now definitely placing them at my top choice

[@kalo_vera]

I tried kiwis because of this video They're pretty dang good

[@alexionte94]

holy shit that color-bar transition when mentioning bananas, apples and oranges was pure beauty

[@albertotrujillosanz8197]

but with skin or without it, Jeff??? That is a huge point I expected to know about.

[@abeyep]

Alberto trujillo sanz I want to know also

[@xhalexj]

After a very quick Google search, it appears that kiwis are less likely than other foods to contain heavy pesticides due to their contained farming regions. They are not massively produced in comparison to apples/oranges, etc. so they do not need to be protected from certain insects in the same way that popular fruits/veg do. Eating the skin appears to be relatively safe, but you should do more research if it's that important to you.

[@michaelzhang1891]

If you're scared, wash it and eat it with skin to get the extra nutrition and fibre. That should up your fibre intake greatly and much closer to 30+ grams/day that's recommended. Edit: to put this into perspective, I've been seeing around that if you eat it with the skin, you triple fibre intake. If the fruit itself has ~2 grams, and you eat 2 fruits/day, that's an easy 12 grams of fibre.

[@albertotrujillosanz8197]

Thats what I fear, however I want to know how much. I wish I could know it

[@albertotrujillosanz8197]

i dont know what is better, but I will keep eating it with the skin then. Thanks for the comments

[@pineappleapplepen6287]

the fact that it's one of my favorite fruits just makes me feel awesome

[@outsiders2171]

Jeff, have you ever tried a golden kiwi? Not as tart and a little less fuzzy, but just as nutrition. I love them.

[@marshallhoy9816]

Great video Jeff - definitely going to grab some kiwis on my next trip to the grocer! I was wondering if you have ever considered making a Science Explained video on resting/recovery/making the most of rest days? On a similar note, I think it would interesting if you were to scientifically address what to do (e.g. changes to nutrition) when one is unable to train for a period of time (due to injury, inaccessibility, travel etc.). Please consider it! I'm a huge fan of your channel, keep up the great content!

[@tinasmart6993]

Marshall Mackoff completely agree...much needed, keep it up Jeff best KZbin by far

[@DjDiceTRG]

Oh heck yeah, I know damn well this is what EVERYONE has been wanting explained! Kiwi's man. Now that's the future.

[@nw3877]

compare them with guavas and you will thank me later [ Highest vit c and potassium and phosphorus ]

[@anish6688]

Great informative video! I love kiwi 🥝

[@trevorbadger91]

This confirms my love of the kiwi as my favorite fruit. I always thought they were amazingly delicious and probably pretty good for you. But now knowing all of this, I'm definitely going to make it a staple in my diet!

[@iamoliverblake]

Same. Loved kiwis ever since I was child.

[@yohanndomoison3771]

Hello Jeff, thank you for the history of kiwi fruit !! I appreciate your great work ! Keep going

[@Kryptonien99]

I’m 40 years old , Just started eating kiwis 6 months ago , and since then, I can say I’m in the best shape of my life. I confirm this fruit is miraculously incredible

[@jordanunknown5128]

Same man I started eating kiwis next thing I now I had a million $ in my bank crazy

[@Tenders7800X3D]

History class from yours truly, Jeff Nippard!

[@gabriellew8042]

i feel like all his videos are what I wanted my high school presentations to look like but they were never this good

[@anderstarp-johansen1301]

Even tho it beats bananas and appels it doesn’t stop me from eating them Getting 2 bananas 2 appels 2 kiwis and sometimes some other fruit on top, makes the day 😍

[@monkeyton5]

Your addicted to the sugar from the fruit, that buzz is the sugar hitting you

[@woody1380]

I can't pronounce Apples the way he spells it "appels" without sounding like Arnie. 😁

[@woody1380]

@@dentside78 😁 is that because your nuts shrink from the roids?

[@TheHumanBlade]

Never tried Kiwi’s before but after watching this I went off to the shops and bought a bunch to try out 😂

[@Lawrence_xx]

This is why I started eating kiwis. I really enjoy them.

[@wovenwar8528]

So coincidental this video was recommended. I actually started eating kiwi with camomile tea before bed because I have sleep problems. I’m shook that kiwis originated from China though. 🤯 Glad you posted this!

[@an0nig1rL]

how has that worked out for you?

[@rautermann]

The sleep quality study has no control group and only 24 participants, which is pretty weak. I think you should mention that. That said, I might still try it for there is little harm to be expected. EDIT: After a closer look, I have to say: The p-values are rather impressive. On the other hand, the study got support from Taiwanese Kiwi Giant ZESPRI.

[@TrishTruitt]

It's tough to find large studies focused on foods or other non-patentable substances (herbs etc.) there's just no way to recoup the costs. So I appreciate even small studies.

[@biorevolver123765]

Thanks for taking the time to look when others like me wouldnt

[@shrimpy2688]

I feel like it’s safe to take studies with under 75 subjects with a grain of salt. Don’t dismiss, but don’t blindly accept. So I’d say you’re right in calling it weak.

[@MatiasStrengthCoach]

Kiwis consumption have shown to increase Biceps cross-sectional by 82% in a 4 week study (Nippard et al, 2017)

[@itielelpida]

Thank God - He healed me ! - Kiwi 🥝 healed my horrible constipation. Kiwi before every meal.

[@AlanGabrielLopez]

“The term superfood is pure clickbait” (uses the word superfood in title)

[@interestingcommentbut....7378]

He knew exactly what he was doing

[@oomahuntressprotectress848]

??,.spechst du Deutsch? doch/?

[@rizwaanr5968]

stfu he literally said "except kiwis are different" in the video

[@interestingcommentbut....7378]

@@rizwaanr5968 that’s what every superfood video says lol

[@oomahuntressprotectress848]

@@rizwaanr5968 kiwis are, different and unique, so??

[@mpm165]

I've been eating kiwis regularly because I got tired of oranges and wanted another high vitamin c food, glad to see my choice backed by science.

[@hoidoei941]

Red bell peppers beat oranges and kiwi on vitamin C

[@mpm165]

@@hoidoei941 good to know! I'll have to start eating hummus again to get them in

[@zaynassi8818]

DUDEE I HAD A SCIENCE PROJECT ON “SUPERFOODS”. They asked me to make a presentation on a “superfood” and believe it or not THIS HELPED ME SO MUCHH THANKS A LOT JEFF!!! I used the same references he used and explained it the same way he did. Got 1st in class with a 98%!!😍😭I’LL POST IT ON MY KZbin CHANNEL VERY SOON!!👏🏻👏🏻 and yes i picked Kiwifruit 😁😁😁 i kind of imitated jeff it’s funny😂

[@zaynassi8818]

POSTED IT!!!!

[@motorbreath-4172]

Plagiarism

[@zaynassi8818]

Motorbreath - no really mate, i gave him credit. Still counts as plagiarism?

[@greyarea805]

@@zaynassi8818 nah u good bro, credit is what counts.

[@daniloitaliano]

the quality of your videos and content is just brilliant. Well done, i am learning a lot! ciao from milan, italy

[@BigBossMan538]

Before watching this, I found that kiwi fruits just plain taste delicious. Great smoothie fruit, too. Try using them with strawberries!

[@coolcam301]

Jeff, can you please do a video on science explained on vertical jump training? Thanks!

[@slowe666]

Seriously the singular food I’m allergic to. No it’s okay I’m fine, totally not sad or anything☝️😔💔🥝

[@gerphoenix5786]

😢😢

[@manonthemoon8765]

My condolences

[@TTXImaginationx]

Bro for how much good researched information and bachelor thesis in each video i want to give you a tipp back: Cut the Kiwis in quarters and you can eat them without a spoon. No problem Jeff you`re welcome

[@aa-to6ws]

In the last Godzilla movie there was an article that talked about super-food caused by Titan radiation. My Gym Bros getting the gainz from Kaiju fruits lmao

[@madcuzbradyoutube]

*kiwi stock prices rise*

[@zmurphy4657]

Jeff, I am 24 and have been lifting for 6 years, I have recently fractured my hip in a car accident and gotten a plate and screws, I am very worried and concerned about if I will be able to someday return to what I once was in the gym. Lifting is my life and I can’t imagine not being able to go 100% anymore. I know the injury will take time but I’m hoping I can get back to where I was

[@turkishalbino5893]

3 years ago wow mate, hope you are doing well and have recovered so far. If not it's olay mate sometimes some things happen and it just seems like we're lost while trying to cope with it and somehow live with it. Hope u are well!

[@blig7495]

Hey bro, what happened?

[@zmurphy4657]

@@turkishalbino5893 doing well still lift but it’s about 90% of what it was

[@zmurphy4657]

@@blig7495 car accident in 2018

[@ethanz3837]

The Dr. Oz buzzer shutdown is a catchy intro and the reason I return to this so often.