Klokov Dmitry - SQUAT 245 kg (8.07.2013)

Several top Russian weightlifters and I will be visiting the United States throughout the year to travel and host seminars. These seminars will be geared towards weightlifters and crossfitters. They will cover training, programming, technique, nutrition, etc.
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Павел Чехов Contact Yasha Kahn at Norwood weightlifting through facebook at / norwoodweightlifing to schedule seminars with me and other top Russian Weightlifters

[@Elk0990]

The girl at the back got pregnant just by watching.

[@hunterdoan215]

that's his wife

[@KT-ug7iy]

+Hunter Doan no its not

[@stormerz8605]

Mani Matter she became after

[@rhythmindset6996]

@@KT-ug7iy Yes. It is.

[@avl1oly]

looked high to me

[@dasdos002]

I saw this comment before watching the video. I definitely snorted after watching it

[@dontshytotry7560]

Master of strength,,, klokov

[@lalithamichael2668]

Superb! Well done my boy!

[@196SHARPSHOOTER]

i dont think he went deep enough

[@AaronBlackmor]

The point I find most interesting is he slightly resets his heel position in the hole. Damn that's a lot of weight for him to transfer from the midfoot to the balls of his feet so he could rotate his foot position just a little more externally. I wonder why he does that? It would seem like wasted energy in the movement, but at that kind of weight your body will find its own position, so to speak.

[@KwisBwown]

seems like they point their feet our further in the hole or whatever - to open their hips up so it s easier to sit deeper. have you tried sitting in the hole with narrow stance - feet pointed forward? it s unnatural for most and your back will round....you need to externally rotate your toes [ therefore open your hips ] to sit comfortably and deeper in the hole.

[@nickswanson9158]

MORE SQUAT VIDEO!

[@Mrdmicol]

amazing...

[@kevinprowse406]

Wearing the best shoes ever. Still have mine.

[@manno9149]

can somebody tell me what the song in the background is ? it's nice as hell !

[@powerlifter95]

D: Incredible Power !!!!

[@bombastickevin]

FULL POWER!!

[@alainbortelle915]

👌👌👌👌👌

[@FratistaFrambo]

You did a Paused Front Squat with 250 kg. I want to see the Paused Back Squat with 260 ;)

[@ArnoBricoleurDeCorpsetMentale]

Hulk !!!

[@Virus278]

Is this in commercial gym?

[@cavemannnnnnnn]

clarence is a strong mother fucker, remember he is very young, he will in the future be stronger than dmitry in squat no doubt about that, for gods sake hes just a kid and weights 87kg but still so fucking strong very impressive, I would say the most impressive strenght I have ever seen acutally

[@тирлимбомбом-у3р]

Он забыл упомянуть о фарме,чтобы маленькие мальчики не испугались

[@yudhvirsingh6767]

I recognize only his face,

[@yudhvirsingh6767]

Mr Eli Weasley should be good for tom cat award

[@ky93le]

What weight was Klokov at when he did those PB's?

[@danielhenderson762]

Around 110 kg

[@nawdik]

That's not his wife, watch the "trapi" video uploaded before this one and compare her face with the other vids of Klokov's wife..different people

[@FreddoX1]

I think that's his wife.

[@sw0inThoughtSeize]

what in tarnation

[@SteffenAJensen]

I challenge clarence0 to try this!

[@RR-X4]

thats his wife....

[@bascorasco]

clarence has squatted more than this

[@xdavidliu]

at age 18

[@MrVtec292]

shit, I'd be too...lol

[@tylerneihoff1]

Not with a huge pause he hasnt. And Klokov has hit 320 without a pause. Soooooooo

[@damiantyminski933]

daaa

[@Phillip254]

NO REP, he didn't actually sit on the ground. lol. Good lift Klokov, but slow down so us americans can catch up! haha

[@PatrickStar19872]

As impressive as that is, he will have shot his knees out by the time he's 50.

[@living4adrenaline]

no shit you wouldnt

[@Lt13gym]

i think she looks like her, but its not

[@Hoggerable]

I love how he justs bursts out in a normal conversation after every single lift, no matter how hard it is. I can't understand a word he says though.

[@dasdos002]

“That shit is heavy as fuck for normal people but a peanut for me” (probably)

[@holliswilliams8426]

@@hrsmp It's actually the same in physics and mathematics, I have spoken to some people who are extremely intelligent (maybe smartest in the world) and they are generally not arrogant at all. When you can back it up, there is no need to be arrogant.

[@NPFfumbi]

He said "I ate a small goat for breakfast" in Russian at the end.

[@troymontana3307]

HAHA oh man tats funny

[@UnRoyaltycom]

haha!

[@soldierside365]

He did. It’s one of the first phrases you learn on duolingo

[@KwisBwown]

@@soldierside365 great eyes.

[@lol6434]

I don't doubt he did.

[@theusualone2]

He paused so long that he was probably thinking about what groceries he needed to pick up before going home. Damn😳

[@seancavey5220]

Pause squats are the shit. Just holding the weight down at the bottom of the squat and coming out of the hole. The best way to get stronger in the squat.

[@muradjavadzade]

Cause you don't use bounse that way

[@danielhenderson762]

@@muradjavadzade yes. We sort of get that

[@zyedismailjee6107]

@@muradjavadzade I love the bouce tho it makes my heart flutter

[@holliswilliams8426]

@@zyedismailjee6107 dafuq?

[@zyedismailjee6107]

@@holliswilliams8426 When I go ATG squats, at the bottom, my heart flutters and there is this deep sense of unknowingness for a fraction of a second before I breathe out and push up to standing.

[@kingsleyzissou5881]

Dude with the pot belly weaing sandals at the gym is the most Russian thing I've seen all day

[@zoomjoo]

impressive how fast he sets his feet after unracking

[@KwisBwown]

great eyes.

[@holliswilliams8426]

He paused so long he had written a scientific paper in his mind by the time he came back up.

[@simonli6243]

sounds like he's saying "ALLLLLPHHHHAA!"

[@mnemonicabyss]

Imagine being in a commercial gym with regular joes and seeing Klokov pause squatting 245kg. 540lbs for you freedom unit folks. I would expect every gym goer to be staring in awe.

[@ivanandreevich8568]

Guys, Klokov said in a comment to another video that his best back squat is 320 kg.

[@MRoach03]

This is paused.

[@hobostrength4737]

What video? Like holy shit.

[@Virus278]

How come in every one of Kloklov's lifts his left foot is in front of his right foot?

[@Alex-one]

In an interview on Boris Sheiko´s channel he said, that this is his strongest position. If he put his both feet parallel, he gets unstable.

[@regardzz]

i know its 3 years too late, but its just what works for you man, at the weight the move they have to find the position they are strongest in, they cant rely on rippletits guidelines anymore lol.. i do the same, i always notice that 1 of my feet are more forward lol.

[@signs80]

3 years late too loo but one of his legs is shorter than the other so he does that to make up for ir

[@6subswith0vids80]

@@signs80 3 months late but proof or didn't happen

[@ironmangetter6938]

Clarence did 300kg pause? o,o

[@m7rayven195]

LOL Klokov not? pls xD

[@karlobolensky2926]

It seems Clarence is stronger than Klokov, when it comes to squatting. He is nowhere near Klokov in upperbody strength, though.

[@1Nate987]

Karl Obolensky based on?

[@amaimask146]

Based on nothing #teamClarence0 #HarrySquatter #wingardiumleviosa #5'10" #100kgBW

[@FedeGotSkillz]

Klokov best squat is 325 at 108 - 110 bw Clarence best squat is 300 with pause at 103 bw

[@EliteRussianInfantry]

не досел же

[@aleksborisov3276]

xD

[@SteffenAJensen]

STRONG lift Klokov! I need to step my squatgame up for sure.. (currently doing 125-135kg's for reps) Does pause-squatting benefit you much?

[@hayzie]

That power getting out of the hole.. amazing

[@PolKsio]

>tfw no qtpie russian waifu to massage my glute doms after insanely heavy ass to grass pause squats

[@canale_schlande]

Olympic Weightlifters know secret tricks to "unload" the bar quickly, even if its on the floor;-). btw, try squatting 245 Kilos and rack them afterwards, bro!

[@t3hc0mm4nd9r]

I like how he adjusted his feet at the low point.

[@yudhvirsingh6767]

$13015180000000 is my wealth as armpire of power meanings with reasons. To those wanting benefits. I would like to see best 4 sets in squats, bench press, reverse pulley

[@MrRecords14]

Yea, Klokov really needs to learn to go below parallel.

[@tylerneihoff1]

Klokov has said 320 back squat, 280 front squat...Clarence does not have stronger legs than Klokov..he is VERY STRONG yes, but even he wouldnt say he is stronger. Thats just ridiculous. Clarence is a 94 now. Give him a 15 even 20kg handicap and klkov still wins by weight. Clarence is great, but he is not stronger than Klokov.

[@Tom-vu1wr]

Hehe now he is

[@capra_88]

da fuck, that dude just held it down there!!

[@ezhz6623]

"Alphaaaa" lmao I wish we could read his mind in this clip loooool

[@Helgus7]

Да это МЕГА глубокий присед! Мужик просто крууууут!!!

[@CAFGOAT]

It's his wife, man, so she's using her advantages

[@banad07]

song in the background?

[@cellardoor8943]

racking the weight??fuck that!

[@crazyworld7219]

Still didn’t quite get the depth

[@boksen145]

Now that's a squat.

[@steveryu5055]

so what did klokov say when he was squatting? it did sound like he's saying alpha or someshit.

[@yudhvirsingh6767]

The brief case should be full by now, to wake u up before I go go

[@AquinasBased]

clarence does more

[@swampThaang]

It must be a pain in the ass to get those weights back up on the rack!!

[@rubenb8678]

It was probably his last set. It is easier to take off the plates when the bar is on the floor

[@danielhenderson762]

@@rubenb8678 it really isn't.

[@SteffenAJensen]

It's way harder to actually sit with 245kg for 5 seconds, rather than just bouncing out of the hole from the bottom and up, just go try with 100kg in the gym next time if you workout. Try 1 normal rep then after try 5 seconds pause at the bottom, you'll see :D

[@EnkiriElite]

fuck yeahhhhhhh

[@reeceyfezza]

Nah it's not his wife.

[@FrostyFingaz]

RPE: Blyatt

[@ДмитрийАнатольевич-ы4з]

Охренеть🤯🤯🤯🤯💪💪💪

[@Swimmablecargo]

Mr Klokov, the definition of ATG

[@muzimuzi]

if he paused 245 like that i guess he can squat maybe 280X1 or more?

[@pietrek1602]

of course more

[@adkzMitch]

klokovs bodyweight is currently 107 kgs. clarences weight is 88 kgs at the moment. ehhh... yeah... sure... nice comparison!

[@numinumful3815]

imagine if the girl was too close when he dropped that weight

[@charliehustlenflow]

you are right he can do it. but hes not as strong as klokov. but damn that boy can squat. anyway klokov apparently has done 320 before.

[@DariusDaGreat86]

Behdad Salimi can squat 360kg with ease. This isn't that impressive.

[@8acun]

Behdad salami also weighs 165 kgs, and theres a slight pause at the bottom of this one. >.>

[@a_nonen7787]

пф.это даже приседом не назовешь,полуприсед какой-то. Да вон у меня дядя Коля из соседнего подъезда со штангой 620 полностью приседает, вот это я понимаю, а тут.это фигня.

[@satoshibitcoinsaki6532]

No squat rack and no spotter!!

[@stephenward2743]

Idk man, not sure if he hit depth on that or not :^)

[@reeceyfezza]

There's a close-up in the video before this. Looks nothing like his wife.

[@AndrewKerr90]

lol you don't even know how to perform a squat. How would you know?

[@Doe7251]

Fucking strong nice drive up after a big pause man I wouldn't get back up at That weight

[@SteffenAJensen]

He squatted 262.5kg ATG last year at 87kg bodyweight, still not that strong?

[@MultiPain101]

Idk man, not sure if he hit depth or not

[@Siinzx0]

fucking sick looking gym...bumper plates faa dayyyssss

[@8acun]

He'd be destroying that on the daily.

[@rumpeldieterreloaded]

They mostly start lifting from the floor after throwing dem to the floor )))

[@Moneyinstinct1]

looks like his wife but im not sure..

[@Requiem0719]

High bar pause ATG squat singles. ugh.

[@RealNiceMike]

If my left femur is shorter than my right which foot goes a little forward when I squat? Thanks so much.

[@peterleggatt3642]

Your right. Think of how far each one sticks out when they’re at right angles

[@RealNiceMike]

@@peterleggatt3642 don’t understand. Can you elaborate please?

[@DamienPezzuti]

Just incredible.

[@moveless]

Funny enough I think he could do it. He's an extremely strong squatter.

[@NaderMaray]

SUDDENLY EVERYONE ON THE INTERNET BECOMES A WEIGHTLIFTING JUDGE!, why don't you go try squatting half the weight he did and we'll see your posture then?

[@quanwashington1115]

Any real man can rep 270lbs

[@XXLRebel]

Didn't hit depth though.

[@messifcb1998]

and do 1 rep max squats without pause

[@JulienB_BTW]

them kali muscle squats

[@pietrek1602]

who is kali muscle?

[@Nippon1971]

Professional lifters.............