Knit Yourself to Health! - Spiral Dynamics Hand Therapy - Episode 145

[@DonnaBMacK]

Such an interesting and informative video. This one needs to be watched more than once. Thank you both so very much.

[@nancyborgeson440]

Years ago I fell and shattered my wrist. My hand therapist fashioned a splint to my hand that allowed me to continue knitting during my recovery & I am forever grateful to her for that.

[@scathatch]

Andrea I admire your persistence re grafting, it is quite heroic.

[@renatemueller5530]

War auch mal schön, ein Interview in Deutsch zu verfolgen, wobei ich Euch sehr gerne in Englisch höre, um in der Sprache fit zu bleiben und neue Fachwörter zu lernen. Danke für die interessante Folge, und dass es euch gibt, you’re doing a great job ❤❤❤ als Vielstrickerin bin ich auch sooo dankbar für die Informationen zur Spiraldynamik, werde jetzt gut auf mich aufpassen 👍👍👍

[@danielatrifu]

So generous of Regina to share this information and remedies freely. I remember a physio therapy book for knitters at a prohibitive price (perhaps also presented on your channel ages ago?) - what a difference in approach! And the empathy of knowing how hard it is not being able to knit due to physical pain. Thank you for that too.

[@deborahc9033]

I have really appreciated the Spiral Dynamics Hand Therapy section. A very comprehensive range of exercises and explanation of reasons why injuries happen in the first place! Thank You☺💚

[@ceuser8144]

I am so impressed with Aimee Sher. She puts so much effort and thought into her designs. I am looking forward to trying some of them!

[@user-bj1dq7zh4o]

Having been born in a Nordic country, where knitting is taught and learned at school in the most ergonomic way, I feel so privileged. On the other hand I feel so bad for everyone who are knitting on their videos tying yarn multiple times round their fingers and keep their left forefingers up high. Many times I have to quit watching. I wish you could've learned knitting the right way from the beginning! Nothing is harder that learning a skill anew, but regarding knitting it would be so rewarding in the long run. Love to all knitters.

[@karinberryman2009]

Thank you for your sympathy. It’s all our fault for not being born in Norway!

[@NinaKeilin]

Please don’t feel sorry for me. I knit and crochet that way and I’m quite comfortable. It would be very hard to change now,after 60 years.

[@ingeschumann372]

Each knittingtechnic has its pros and cons. But we all can use Reginas tips to improve our body and handposture from now on and have more fun with our hobby.

[@NinaKeilin]

@@ingeschumann372 yes I thought she had a number of good tips.

[@marybarratt2649]

I think you are lucky. I am of the generation where we learned the basics in knitting and sewing in school, but my mother taught me when I was five. The school teacher humiliated me in front of the class by saying my purl stitch was wrong, in fact she said knitting into the back of a stitch was correct. It would have been so good to learn from experienced teachers and covered the many aspects of knitting.

[@donnadecourcy7332]

Ah, a new episode to make my week! I’ve often wondered if the repetitive injuries you experienced would ever recur with the prolific knitting. Knowing how to keep our bodies healthy while continuing our passion is a fabulous gift to us. Looking forward to this whole episode as usual. ❤️❤️

[@Bonnie-uz1xs]

Regina was a fountain of knowledge. Thanks for having her on the show. Would love to see her once a year for a refresher.

[@nixkbing1192]

I‘ve finished the oolong tank two days ago. It fits perfectly. I used Sandnes Garn alpakka Silke. I highly recommend it.

[@AriannaTremayne]

I'll have to watch this episode again! So much fantastic information! Thank you :)

[@magamagagaga]

Brilliant episode! I will watch it a couple of times, so much information and such a lovely lady! Grateful for her generosity!

[@constanzehancock8667]

Also this notion that we can only have on project at a time is outdated. Pick a second project that uses a different stitch pattern so you don’t have the same repetitive movement. Like one with knit stitches and one with purl stitches and maybe a 3rd one with a new stitch so you are forced to stop and read. Also what I like to do is do two socks at the same time. Do the first one with one section and the second one with a different section. This will also cure the second sock syndrome. And I don’t mean do two socks on the same needle, but have 2 needle sets and knit different parts of the sock.

[@RoumerBloomer]

This was a fantastic episode, ladies! Thank you for keeping me company this dreary Sunday. 🤗

[@stephaniesanders544]

I have Rheumatoid Arthritis, and knitting is actually therapy for my hands! I've been having catch-up surgeries since I wasn't able to have them during the height of Covid. I've had joint fusion of my right thumb and recently had joint replacement revision and fusion of my ring finger on my left in January and March. I've used knitting to help me exercise my hands. It's been the best!

[@bevabberley1524]

I have osteoarthritis and due surgery to remove the trapezium bone 26/7 wish me luck.

[@stephaniesanders544]

@@bevabberley1524 Good luck!! It'll be over and you'll be on the road to recovery before you know it!

[@carlyn3162]

Another wonderful episode; such a variety of informative and enjoyable content. How many knitting podcasts can claim that, over the years, you make us both laugh and cry? I really appreciated Aimee’s thoughtful and beautiful designs as well as the critical ergonomic information you’ve provided. With so many health professionals, their first answer is always to “stop knitting” if you have discomfort, so it was really wonderful to hear from a therapist who understands how important it is to continue to be able to knit in a healthy kind of way. Bravo!

[@andreat1752]

I've got an increasing problem with impingememt syndrome and I thought that maybe I should stop knitting for a longer period. Now I'm going to try Reginas tips and maybe I don't have to stop knitting. That was incredibly helpful. Thank you ❤

[@francesmonks8814]

I am so happy having listened to Regina explain how I can continue knitting. No need to stop what I love. I thank you fruity knitting, for having Regina on your podcast. I learn over and over from you. ❤

[@jilliankonig2759]

Very interesting episode. But, during the interview section, there are a number of times that the captions appear on top of each other, so you cannot read the subtitles. Even with no German, I was surprised that I could recognize enough of the words, to follow along!

[@VioletChartreuse]

Yes I'm having the same problem. Too hard to read.

[@VioletChartreuse]

oops, just realised that if I turned off the closed captions it fixed the problem.

[@nancycox6548]

The spiral dynamics is what my skating coach calls “ core rotation”. I’ve found that training very helpful for my knitting posture and this episode reinforces even more what we should all be doing. I will be referring to all of the exercises in this extremely helpful episode again and again! Thank you!! ( I also enjoyed remembering some of my high school German😂). PS - the new website looks awesome!

[@fionad9913]

Stricken als Hochleistungssport, who knew?? 😄Vielen Dank, Regina Sennrich! I loved that segment. I am a German speaker, loved to hear the German. And though I didn't need to rely on the subtitles, what a professional job you did there! I am super impressed, thank you Fruity Knitting ladies. I am having elbow problems myself right now, somewhat better, getting physical therapy here in USA, but haven't been able to knit much at all for a year now. Some of this advice parallels very closely my PT, and some is new, and some clever hacks (like using ice cubes).

[@relud1]

Such a courageous thing to graft a lace pattern I know that I would never dare it. Best wishes from a Norwegian🇳🇴🇩🇪🇳🇿

[@estherrubin867]

Thank you Regina and Madeleine for this incredibly helpful interview packed with important and helpful information for all of us knitters and crocheters. This will be an episode to refer to again and again. Also lovely to meet Aimee Sher and learn about her beautiful designs that she so thoughtfully creates. Andrea your sweater is beautiful and so perfect on you and quite a triumph after all you went through to make it right. All the best until next time!

[@CindyTRH]

The website looks great, and the search feature is very helpful, thank you! I would love to see an interview with my favorite designer who happens to be German-Hinterm Stein. Thank you!!

[@davidhensley76]

I haven't watched the video yet but it was very nice to wake up this morning and see the thumbnail of Madeleine. She glows with happiness and joy.

[@lauramay9717]

Hand therapy starts at timestamp 57:30

[@judithtaylor6916]

Another excellent podcast. I will have to join the "Itty Bitty club" too. Hubby says more than a hand-full is a waste. But I think he just says it to make me feel "adequate". Im a Victorian, Aust born girl.

[@suesavage513]

That’s exactly what my late husband used to say. I think he was being honest🤣

[@natalyakaganovich5604]

So excited for the new website! What you all have done over the years in terms of introducing people to knitting techniques, interesting designers, beautiful places, etc., is truly amazing. Thank you! And looking forward to the new interview with mYak :))) One of my most favorite yarns and people :)

[@elainelear4982]

Great interview about how we use our bodies in crafting.

[@WhoTheWho]

What a comprehensive masterclass on healthy movements for the upper extremities! Every one of the tips and exercises she has taught here are so valuable.

[@annettedeutschendorf3419]

Fantastic interview on the ergonomics of knitting- happy to support you as a Patron ❤

[@dafadowndilly8919]

I just wish I could afford those sumptuous yarns you use. Are there any episodes with suggestions of using substitute yarns?

[@rachelraye285]

Drops is an inexpensive alternative to many Rowan yarns. Cascade is a great alternative to hand dye yarns.

[@suekilgour5360]

Thanks for another wonderful podcast! Beauty knits as always. Love the little tutorial about your website, so informative and very easy to find my way around 😊

[@marilynschwass570]

Thank you Andrea and Madeleine for this very interesting episode. The information from Regina was so helpful.

[@jimmydoesknitting]

As a yoga teacher and avid knitter, I found the interview super fascinating. Also, I love her accent. I don't speak German, but I speak Dutch and I was surprised that I understood so much of the interview.

[@keikoparker4532]

What an amazing episode! I loved seeing the Knitter of the World and her curve construction for garments. The hand therapist was also amazing, thank you for all the tips to be able to keep knitting through our lives. I think your subtitles were well done.😀

[@cg6067]

The therapy interview was great and informative, except with subtitles I had to stop knitting to read them!

[@diannefitzmaurice9813]

I loved the interview with Regina, though the German and subs took some repeat watching to follow. However I am surprised that there is something she did not mention because this is well known in Germany and EU overall compared to NA and that is the benefits of natural fibers . I was glad to see that she did mention warmers and the benefit of wrist and hand warmers to increase circulation, although she did not elaborate on how these increase circulation, reduce inflammation and thereby alleviate pain . Sleeping with wrist warmers or full fingerless mitts for the hand(s), or putting them on for a few minutes will quickly alleviate pain . However, they must be made with a natural fiber because synthetics do not have this capacity .Wool works but mohair which is 4x warmer than wool works better, alpaca (@ 6x) and best of all is 100% angora (@8x warmer) which has thermal properties that the other fibers don't have. The other fibers have insulating capacity that traps air between the fibers but angora also has a hollow core that gives it these thermal properties. So it will work very quickly to alleviate any pain and over time if you sleep with these warmers on it can be very healing. A cowl made similarly will help with neck pain or any injury from a whiplash and prevent migraines. And a ring made of angora will accomplish what the ring she suggested will do. This increase in blood flow along with the exercizes can mitigate repetitive strains and make knitting possible again for anyone with arthritis, carpel tunnel, repetitive strain or other circulatory difficulties. Also significant is adequate vitamin D intake for these issues. Also a way to test the need for better circulation is to feel inside your wrist and base of fingers and thumb , and if they are cold they not getting enough blood flood, so warmers will help greatly. Great episode Ladies. Love all your new projects and really loved the smocking ideas for knitting. Thanks for this gem . 🥰

[@hannawoods7600]

A recent stroke has caused my right hand to be paralysed and I am spending hours each day exercising to regain movement. Knitting has been my motivation and comfort … but awkward hand position and cramping is a worry! This excellent interview with Regina Sennrich has come at such an opportune moment therefore and I now feel much better equipped to persevere with my rehabilitation and should hopefully be able to avoid future problems! I shall watch this interview over and over I am sure. Thank you so much!

[@RosyRetro]

Oh my goodness i am SOooo glad to have found this!! I am an avid knitter and crocheter and have enflamed arthritic joints, this is already bringing so much relief!! Thank you!🙏 ❤

[@constanzehancock8667]

I really learned a lot from Regina. I can add that from my personal experience having had carpal tunnel surgery that going to a hand therapist is the best thing to do if you are still in severe pain after you do all the warm ups and exercises as she shows. Especially if your hand falls asleep at night or literally falls off the steering wheel while driving. What I loved mostly they put your hand into a warm paraffin bath that warms your hand up so beautifully. Also your hand therapist can tell that all the exercises you are doing are just not enough, and will send you to a hand surgeon who will then cut out a bone on the upper part of your hand under the middle finger to give your hand more room for the tenders to glide.

[@tetradea]

Thank you Regina ❤ I have a bump in my right wrist between thumb and index finger. I know how i got it. It has gone smaller with movements i already knew and practiced, and with these advices I'm sure it will disappear 😊 Also my shoulders are waiting these exercises.. Thanks to Aimee Sher too ❤ It was great to see her talking about designs.

[@Masseyman399]

Could you please produce a knit along videp for this years 2024 Shetland Wool Week hat the Islesburgh Toorie? I managed to do a previous one but only because I had your video to follow. I have the new pattern and wool but needing the help. Thanks.

[@suzanmagness8992]

What a wonderful episode, as usual. No wonder my neck hurts all the time! What yarn did you use for the April Cardigan, it’s just stunning😊

[@Rebelmusedesign]

Really appreciate the segment about knitting and pain. For a long time I had issues with my pinky fingers from holding the needles too tight and now I’m having issues with my thumbs and I have no clue what to do. But I do have a question. She seems to understand the questions in English so why is she answering in German?

[@Norfolk250]

Who else saw the pillow under the arm as a possible air sac to playing BagPipes whilst knitting?!! C'mon, be honest!!

[@CarolynnDavison]

Your April cardigan is beautiful ❤ thank you for your amazing content.

[@nancysturm9162]

Re: grafting, Roxanne Richardson has made the point several times that doing a graft adds two rows to the piece. I’m afraid I don’t really see what she means, despite asking her about it in the comment section, but possibly there’s a nugget of truth in there somewhere to explain why you struggled with that graft so much

[@embeaee]

Hi Andrea and Madeleine, I was wondering how much time you spend a day knitting? You are both in great shape, so how do you balance so much time with a sedentary activity?

[@helenedumoulin9092]

Hi Andrea and Madeline ! Loved the interview with Regina but may I suggest putting the subtitles from Madeline either up or down the video because it masks the translation of Regina at times in the video … thanks !

[@micheleczekala4550]

Thank you so much for sharing this expert with us.

[@marianemartin2644]

Interesting that you say St. Loo ee the French/European way and people in the states say St. Lewis. Square needles and continental style knitting make my hands less painful and give longer knitting time.

[@isarose3136]

Except for in the song lyric, "meet me in St. LOOIE, Louie, meet me at the fair..." I'd imagine it was "Looie" when it was French territory but eventually became "Lewis" with the formation of America.

[@janegrayson8718]

You know, Andrew would've said that your jersey is a cookie monster jersey lol.

[@leebrice4010]

What an awesome episode! The interview with Regina is worth watching several times, and I was very happy to see how yoga PowerShell help keep me knitting. Years ago, I had pain in one arm after knitting for several hours and was terrified to think I could only knit for short periods. Very few people understood why I was thrilled to be diagnosed with shingles - which would go away! As alwsays, I loved seeing your completed work and under construction and the stories of fixing your knitting. Mostl, I look forward to seeing you both again.

[@leebrice4010]

Yoga poses will

[@Mo_Saa]

Vielen Dank an Regina für ihren wertvollen Beitrag 👍

[@БабкаИра-е9у]

У вас очень полезный канал и очень интересный

[@poe_tei_toe]

Another great video! I’m glad to see you guys have ads! I enjoy the music but I don’t think it takes away from your videos by using royalty free music (if you choose to do that). You guys deserve all the ad revenue!

[@FruityKnitting]

We don't earn any money from the ads. The money goes to the musicians because the music we use isn't royalty free. Glad you enjoyed the episode.

[@kiwibelinda]

Interested in the massage ring, it is a accupressure ring ?

[@sidispinnt]

Andrea is so right i would also focus on the May Top ;) It will be so beautiful with this amazing Yarn von Myak! ❤ Thank you!

[@shore.knitter]

So much great stuff, as always. Thanks for the knitting therapy interview. And for the Bring-and-Brag. I love the Lola top and am working on one myself. I love the older-knit summer raglan, too, in orange. I'm always so unsure, what do knitters do with their tops? I mean, does one wear a shirt underneath? Not? How often does one launder (presumably hand-launder)? Anyway, thanks for the episode!

[@Jazzhandsarehip]

Wow, as a plus sized lady I now feel really silly that I've never thought about bust darts! I'll definitely be picking up some of Aimee's patterns, that cable vest is stunning.

[@KKnits]

Wow! Such wonderful and helpful information and real help with Regina’s expertise! Thank you Regina for sharing, and Fruity Knitting for this very helpful info! Il be listening/reading a number of times to make sure I get it all. Also I can imagine the hard work trying to graft that gorgeous blue sweater together! Ouch! But I’m so glad you picked it up again, because it is gorgeous, and looks so exquisite on you!

[@Richard_Szobi]

Thank you soooo much for great episode. Really appreciate interview and great tips from Regina. I'm German speaker so for me ideal. ❤❤❤ Now I dedicate my time to knitting as I'm home with broken ankle after surgery.

[@sherryfox1481]

Thank you, great video! Very helpful, both Aimee and Regina, very informative. ❤

[@annasiegert70]

Thank you so much for this Podcast! I see that I'm doing many things the 'healthy' way, but I learned so much today and I will change my way of knitting, too. Thank you!

[@amacdonell]

Absolutely delightful episode! You’re both so relaxed…and funny! And as always, incredibly informative!

[@linda-janetree8626]

The blue looks amazing on you.

[@kellyfindshouses]

Regina was so incredibly helpful! It's already changed my knitting and my pain level! Thank you so much for sharing her!

[@sarahjanewheatley5472]

That was a very interesting episode, Andrea and Madeleine. Well done for tackling the subtitles; you did a great job. I am a physio and loved the interview with Regina. I’m still learning!

[@ChristinaLjungsvik]

Thanks to Regina and all the useful tips! She explained so well and I am now motivated to pay better attention and love to my knittingmachine(body). And lots of xxx to Andrea and Madeleine!

[@constanzehancock8667]

I love your new website design

[@susiejune9438]

Boy did I need this. I have had so much thumb pain and starting PT this week for it. This was eye opening to some things I can do to get done relief. Thank you

[@textiletwink]

So grateful for Regina for sharing her knowledge- what a wisdom and so empowering. Thank you.

[@barbbuteyn8800]

Thanks for another interesting helpful program. I am amazed at your ability to find new, interesting people and topics to include on your show.

[@sharonspils4697]

Thank you so much, there were so many tips and explanations from Regina that will have me revisiting this episode regularly.

[@robinmarks5638]

Wow! What a great episode! I am definitely going to try the exercise against the wall for carpal tunnel syndrome!

[@dinyrohrbach5679]

Very usefull information! Thanks once again Andrea and Madeleine for the wonderfull interview with Regina.

[@karenbyrne8205]

Thank you for yet another great episode. I really look forward to each chat. Karen from Gaithersburg

[@maggieedberg574]

Your new website is fantastic. Thank you for all the hard work you put into your videos, it’s a joy to watch them 💐

[@erikagreenwell9892]

omg. the ibtc club!😂

[@alisonsmith376]

Eggshell buttons for the win, Madeleine. 😉

[@verenareist5123]

This is gold!!

[@Woeschhuesli]

Vielen Dank Regina, für die eingehende und ausführliche Information, so wertvoll 👍

[@genevievebriand4617]

Thank you, it was very interesting!

[@patriciaherzig1945]

very interesting podcast, thank you 🫶🏻💕 liebe grüsse aus der 🇨🇭

[@sbartdbarcelona44]

Stunning sweater Andrea and wonderful on you.

[@loispatrick2594]

What a great episode! 💜

[@pamelarivera5058]

Excellent!

[@nicolelafontaine1720]

🥰 🙏

[@nlturcott5168]

Good on you both for your persistance in completing your sweaters properly.Beautiful work. Love that yellow smocked sweater too. Thanks to Regina for her very handy and helpful knitting tips. Great interview. Thanks again ladies.

[@barbaracasey133]

I have been watching since the beginning. My husband died within 3 months of yours and so we are on a journey we do not want to be on. You and Madeleine are such inspirations. Thank you!

[@FruityKnitting]

So sorry for your loss.

[@judyperodeau4945]

Really appreciated this video of the designer and the therapist… such good stuff. Ty so much 😃👏🏼🧶🧶🧶

[@una3766]

Thank you both for another brilliant episode. I really enjoyed it. 🧶❤🧶