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It would be an understatement to say that WWE superstar John Cena embraces the hard work and dedication that comes with lifting for size and strength. Beneath every serious lifter lies a foundation built upon a code of ethics and standards, and John Cena is no exception.
To Cena, these are the unimpeachable truths of the weight room-the ultimate rules of gym protocol to which all may abide-that is, if they are serious about making real improvements for their bodies. There is no rocket science here; Cena’s 8 rules of the gym are as simple as they are inspiring.
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