Knowing When and How To Detach From Heated Situations - Jocko Willink

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@jockowillink @echocharles
Excerpt from JOCKOPODCAST 55

[@gavin5938]

Jocko would make an amazing president

[@StarBright818]

This has to be the funniest Jocko video ever!! 😂 kzbin.info/www/bejne/mnuWhGCCfpynkKc

[@superpumpkintime]

Look up unity 2020!!!!

[@ckahlquist2129]

@@StarBright818 You ain't lying. Thanks for the tip.

[@maxkilo4979]

Jocko 2024!

[@TheHakeReport]

Almost as good as Trump

[@Compton2952]

The 3 C's... Calm, Cool and Collected. But, always be self-aware. Peace

[@falstmusic]

*Step away from the keyboard*

[@josemendez3269]

This is the funniest Jocko Willink video ever!! 😂 kzbin.info/www/bejne/mnuWhGCCfpynkKc

[@npc1336]

(Types hard) M A K E M E

[@crazymacedonianboi]

for sure because it makes me more liable to go if in real life and I’m trying to avoid drama. had enough of it.

[@MsGroovalicious]

Thanks for making this video. I needed to see and hear this info today. Shalom.

[@collinphantom144]

Thank you Mr. Willink for going over this again and making it into a video clip so that it is so much easier to find. As many podcasts as I have to listen to this is the first time I have heard you talk about How to Detach rather than need To.

[@gambar]

I wouldn't have expected Jocko to dish out advices for programmers, but holy moly, I recognized myself so many times! "Pecking hard at the keyboard" - I laughed but almost immediately felt like crying - so spot on... :)))) Thanks Jocko!

[@chb762]

Great guidance from Jocko again.

[@catt99mahal8]

Anytime my temper rises, my husband can always detect it and simply tells me “relax”. He’s 27 years Special Force. My come back? “Easy for you to say, you’re highly trained”. 💪😎

[@bkup1332]

That's pretty clever, lol.

[@User-de2rr]

great teachers.

[@GeorgeJansen]

Even works for trucking. Cruising at 70 mph sometimes, I may "step back" and allow the truck to coast down to 50- 55 mph and reengage. (prevents road rage)

[@boredcnj]

Simply but the truth !!!

[@davidliftsheavycircles]

Even his "Jamey" is jacked to the gills 😂

[@mattjosh69]

I think this is why MMA is getting better an better because of the jujitsu fighters. It’s making fighters do this instead of the grown an pound days of anger an muscle strength. 🙏🏻

[@roncall6065]

Working on this

[@notstretch]

So happy they didn't skip the question :P

[@tomcruz8615]

Kinda reminds of that fizzy drink/soda video relating to anger. If you shake that bottle of soda/fizzy drink and open it, it's gonna explode and create a mess but if you shook the bottle, let the fizzy die down and then open it, you got yourself a nice drink

[@Linruat]

*pushes table and rolls office chair back a solid 3 feet, mid meeting.* "Wtf is wrong with this guy?"

[@gaganbajaj4288]

Sir can you help to , how to face interview fear ?

[@digitt2]

RED FLAGS!!!

[@crazymacedonianboi]

reason I’m not posting anymore except to say that. yeah I’m not getting involved in this unrest because if I did it would be over. I don’t play.

[@DIRKCHRISTIAN]

Jocko for President? : Don't through this good man into the pit of snakes, thats a toxic environment, even for him I guess.

[@timr8456]

0:41

[@garyharnish2395]

Don’t hit send.......Funny shit.

[@thomasblachdoglewis7995]

💙❤Hooyah, 🇺🇸Jocko🇺🇸, Sir💙❤Period 🇺🇸T.PO🇺🇸🔤💙YHUP!!❤

[@mikemarino1917]

You guys need to get involved in politics. Not because you want to but because it has to be done. Our country is being brought down by a political party something has to be done...

[@blaisequinones8647]

I like to detach when watching adult films to raise my brain chemisty while eating a pork chop. I step away from the porn but can't step away from the pork chop. I think because it's the real deal and not fake meat when alot of the time porn is fake and not meat. Maybe I should put on school girls or french maids and loose the A1 steak sauce or just loose the A1 all together but I can't see my self doing that. Is it just me or does anyone else have trouble detaching from a beautiful meal. Kinda like take the gun leave the cannolis frame of thinking I sopose.

[@corynorell3686]

Blaise Quinones I lost an IQ point reading this. Yay for that.

[@스텔-c6o]

(0. Realize that you need to step back) 1. Physically take a step back

[@123mcgarrigle]

Roger that.

[@jeremybrimmer1990]

Take comfort in knowing that you can't save the universe and then do your best.

[@Electronicsflippa]

Repetition is key 🔑 Detach, detach and detach again. Assess the situation. Thanks Jocko & Echo Charles.

[@abovetheroses-3799]

Apologies - best regards

[@rexaustin2885]

Now i am detached from humanity

[@mfuchs123]

That's good advice. Stay grounded is another way to handle these experiences. Touch your knee off a table, feel your feet connecting to the ground, pay attention to your breathing and check your pulse. This takes your mind from conflict only for a moment to stop the part of your brain that says react.

[@charlesrocks]

Jocko for President.

[@orfeas8]

Echo Vice? 😁

[@ryanmacdonell2877]

Jocko for president

[@j.r.1223]

Thanks Jocko. Your books and your pod casts really help me! Thank you too Echo!

[@Braethe47]

My friends and family all have a hard time detatching emotion from a problem and applying reason to it. It's definitely hard for a lot of people to do and I think it comes down to the overindulgence of media and technology in today's society. People don't spend enough time just thinking about life and various situations and how they can better approach it all. In short, most people just don't know themselves well enough to be able to detach emotion and apply reason to every day life.

[@SolaScriptura94]

@Rip Van Winkle hahaha you have the best picture!!! That's gold

[@carlosteves1173]

🔑👍

[@internetfasting80085]

just ask them if they wanna get all cgi beowolf or not cuz youre getting bored and then start walking away, theyll be confused by the reference and back off, or theyll get the refer3nce, and back off unless they like fighting naked, then run fast run fast like speedy gonzales 😂😂

[@תוםבןעמי-ג4ב]

Where do ppl post their questions for this podcast?

[@carlosvalle9868]

These two make this the best podcast ever

[@phatsdonahue2516]

I notice the more absorbed in a less than ideal moment I get, I tend to hold my breath. I then realize I'm too worked up and make myself take deep slow breaths. Means to an end- oxygen rich blood, chest untightens I handle the problem. In my little world it's how I distance myself internally from exacting road rage 😄

[@schawnettarobinson8584]

So true ❤: Self awareness is the key.

[@mrtyanthropocentrist]

I failed to detach today. Thank you

[@CFCTheZoren4]

It’s a very hard thing to be aware of. I struggle a lot with it.

[@PawgSlayer]

Interesting... going to try this. Thanks jocko😁

[@roncall6065]

It’s normal to lose it take a step back

[@thaddeusmontoya8532]

Where did “The Thread” podcast go?

[@sinamofidi3847]

Fantastic ❤

[@Ryanswers]

Detaching is easy. Reattaching is harder for me. When common sense becomes complex and its to late to double back. That’s when a team is helpful.

[@mortyross]

Thanks. I learn a lot from both of you.

[@lgn7521]

Hey, will you make a podcast on the Tiananmen Square massacre where communist Chinese military forces massacred hundreds of civilian protesters and injured thousands in 1989?

[@crazymacedonianboi]

only reason I’m detaching is because I’m starting to get some evil thoughts. Dan Crenshaw should get himself a glass eye cause that patch and self righteous hero crap gets on my nerves. that’s what’s up . I feel like stealing that eye patch ...supporting a parasite. if he got heated with me then he’d have two eye patches. that’s all.

[@studentoflife4776]

This is so relevant. In many levels. It’s super practical

[@black_rabbit_0f_inle805]

Problem with the Frog example is they actually do jump out of the hot water. I believe the one in the study had something done to its brain.

[@iFlowWithTheGo]

The world 🌎 needs a man like Jocko right now. Jocko for president #presidentjocko

[@casperdog777]

Great advice must adopt it thank you. I will really use this and I need to do it when the sparks start flying.

[@TenderBullet85]

The face of jockos friend or whatever at the last few seconds shows he has no idea what just happened hahahaha blew his mind

[@billallengo]

🔱🇺🇸🔱

[@anthonytorridson5360]

Jocko is too funny in this video!! 😂 🔥 kzbin.info/www/bejne/mnuWhGCCfpynkKc

[@glampreda3803]

Detach for goodness too! That's good. I think that is a great challenge.

[@npc1336]

Thought this sounded familiar Bears repeating, though

[@BadassMindset]

Butter the pan, add salt & pepper.

[@kellyarcher759]

Thank you thank you thank you! I need to learn to detach

[@MrBuffalosoldier34]

Thank you for this.

[@donnarakitzis2719]

Wise advice

[@odorsixtysix7075]

Bravo Zulu Sir, doc.

[@sidharthpanda6519]

hooyah!!

[@benhael3624]

Jocko 2020

[@Michael777Simmons]

Awesome

[@Ravishrex1]

How do you detach when my girlfriend follows me around the house screaming at me

[@istokipsy6289]

"Hey, listen. We're not ready to talk about this calmly. I hear you. How about we talk about this later?" And go outside or into a room where you'd be safe. Do something else. Get some distance. It's not your fault if she doesn't want to act like an adult about the situation.

[@Ravishrex1]

@@istokipsy6289 She is like a teenager her conflict resolution skills are a negative. I try avoid her I'll even sit in another room with earphones in . She will come in there and pull them out just so she can make sure I hear her.

[@aphysique]

@@Ravishrex1 Detach from her completely, mucho woman out there, not worth it!

[@joyfulj1663]

@@Ravishrex1 break up

[@ckahlquist2129]

Become aware of respiration, focus your attention on the spot below the nostrils and above the upper lip.

[@nicholasmargagliano1833]

“No retreat, no surrender!” - king Leonidas

[@Mob-es9jm]

I don't think they were talking about this.

[@JakedownUnder_0]

Nah fuck that....default aggressive....never back down 😂😂😂

[@nikonxxx]

Jocko for president 2024

[@abovetheroses-3799]

Girlie move - ‘Love you. Talk to you tomorrow’ Better move ‘Interesting insight. Let me think about that overnight. Very impactful- thank you.’ Revisit it in the AM. Loving the lessons on how not to show weakness - best regards.