7 Minute Workout to Lose Belly Fat 🔥

  Рет қаралды 76,887

Koboko Fitness

Koboko Fitness

Күн бұрын

Пікірлер: 81
@petronillao7039
@petronillao7039 3 жыл бұрын
Anyone seeing this, sending love and hugs all the way ❤️❤️❤️❤️
@papitasgirl7892
@papitasgirl7892 2 жыл бұрын
needed this, thank you 🧡🤎
@jaderhoden9897
@jaderhoden9897 2 жыл бұрын
I started my workout journey about a month ago and that’s when I found you people are already telling me that I lost a good amount of weight and I feel better also, I totally recommend this video if you want fast results! Thx girl
@lilyanamarie9925
@lilyanamarie9925 3 жыл бұрын
I’m so glad this video exists. I haven’t tried it yet but I was smiling while listening because you do such a good job engaging with the viewer and your energy is incredible.
@susie5254
@susie5254 5 ай бұрын
Your voice and energy are perfect invigorators for my mornings. Thank you!
@ithewho6603
@ithewho6603 3 жыл бұрын
Your timing is perfect. I was just skimming through your belly workouts to add to my new workout routine! This is looking good.
@zainabjabed5559
@zainabjabed5559 3 жыл бұрын
Ive never seen bow steps before, love the mix of moves in this ❤️ Edit: I did this video before school, it was a wonderful way to start the day 😊
@KobokoFitness
@KobokoFitness 3 жыл бұрын
Glad to hear that! 🖤
@fyov9584
@fyov9584 Жыл бұрын
Hey Koboko! I used to workout to your videos all the time, I got pregnant and had my baby 3 months ago and here I am back here ready to lose this pregnancy weight. Thank you so much for everything I loveee your videos and channels. Especially having a baby now these workouts are effective and short!
@AbigaiIx
@AbigaiIx 2 жыл бұрын
Wow wow wow this exercise took me out but at every part I felt “Yes this is what my body needs” & by the end it felt so good. Thank you for this ❤️
@Mia-de8xf
@Mia-de8xf 3 жыл бұрын
I love her positivity. :D I'll try these exercises!!
@pretoriaafro5074
@pretoriaafro5074 3 жыл бұрын
Thanks so much for another great vid. Love your happy, silly energy
@lisar8631
@lisar8631 2 жыл бұрын
Also I love how u give motivation during the video it really made me happy and wanted to workout more with a positive mindset !
@vickiedunn7458
@vickiedunn7458 2 жыл бұрын
Thanks for the workouts and I’m sending you a big hug
@barbarajachym5091
@barbarajachym5091 2 жыл бұрын
I love your exercises and personality. They are short and destinated to different parts of body. I can find everything I need 💕.Barbara from Poland
@julianam9795
@julianam9795 2 жыл бұрын
Love your energy, thank you so much!
@Brenduh03
@Brenduh03 2 жыл бұрын
Thank you thank you thank your for speaking and not just counting while we work out. Its my first time working out in like 4 years i have actually never worked so happily 😊
@cherrymays1505
@cherrymays1505 2 жыл бұрын
Thank you for all your time and Love.
@destroyingeternals
@destroyingeternals 2 жыл бұрын
Doing the workouts with this video honestly at first impression i felt as if i was gonna feel sore and gross and just not feel good after this workout like all the other videos i have tried. Ive spent many years of my very young life (im 14 right now) being insecure and always feeling gross,ugly, and always feeling as if im being judged, being almost 200 pounds and actually being 200+ pounds before was so scary for me as a kid, im about 170+ and im 5’10- ‘11 right now and im making my first attempts at trying to be fit so i can finally be happy with myself I absolutely love this channel and this video because when i was done with the entire vid i felt absolutely amazing and happy and i wasnt super sore and i felt i got a good stretch/workout in and it was a bit hard for me with the raising the knees workouts but i started over and completed the set, i felt (excuse my french) FUCKING AMAZING!!! Thank you so much koboko for helping me out here!!! Day 1 complete!
@brittneylyntalks
@brittneylyntalks 2 жыл бұрын
This was amazing! Finally feeling motivated again
@sylviao5756
@sylviao5756 2 жыл бұрын
Thank you so much for your enthusiasm. Really makes me workout.
@mimi-chan6116
@mimi-chan6116 2 жыл бұрын
I'm really happy I came across your videos~! They provide a great intense workout that isn't hard at all~ I haven't smiled or laughed this much for an exercise video before, I love your positivity and it makes me feel better about myself and my body! Thank you again and I can't wait to watch more videos :)
@michellebee1117
@michellebee1117 3 жыл бұрын
Thank you! So appreciate the standing only videos.
@miraclesblessings5044
@miraclesblessings5044 3 жыл бұрын
Much love from Texas! Houston
@22mockingjay22
@22mockingjay22 3 жыл бұрын
Thank you so much 💖 You're amazing and motivating! I never did an exercise being this happy and feeling so accepted 💖
@KobokoFitness
@KobokoFitness 3 жыл бұрын
I'm so happy to hear that! You are loved! 🖤
@Da1MRSKnowledgeELSHABAZZ
@Da1MRSKnowledgeELSHABAZZ 2 жыл бұрын
I Second that I have watched quite a few people and they were OK but what caught me was how much you motivate and how much positive energy you give😊
@belgiumgirl8970
@belgiumgirl8970 3 жыл бұрын
Awesome! and your personality is even more awesome!!!
@sophiesantiago4621
@sophiesantiago4621 3 жыл бұрын
I love this one and thank you for your friendly support. You are the best👍
@LisaYoungmpp
@LisaYoungmpp 3 жыл бұрын
Thank you, Koko!!🙌🏽🙌🏽🙌🏽
@candiblue9280
@candiblue9280 3 жыл бұрын
This was a great workout kola I loved it!!
@subarna6914
@subarna6914 3 жыл бұрын
Just what I wanted ✨love from India ❤️
@ricasmith1361
@ricasmith1361 2 жыл бұрын
Thank you I have started to gain belly fat at 26 but I never used to gain weight, so I have to workout more I have to get back to my vegan lifestyle as well!
@IsalKamara
@IsalKamara 2 жыл бұрын
First time doing your workout 🏋️‍♀️ and it was lit 🔥
@anneceferron4595
@anneceferron4595 3 жыл бұрын
Exactly what I need. Thanks !!
@nazmulalam3098
@nazmulalam3098 3 жыл бұрын
Luv from Bangladesh 🇧🇩 😘💋💋💋💋💋💋💋
@sunnypittman4377
@sunnypittman4377 2 жыл бұрын
I'm going to ask a possibly dumb question here. So, do you have to combine one work out (Like this video) with multiple other work outs to make a routine that will have results. Or can you do one work out consistently and that also be effective? do your muscles get immune to the exercise pattern eventually or something? I'm 21, 5'7 and 144lbs with just a couple inches im trying to loose around my waist that makes me look lumpy in slim dresses. I honestly dont know what im doing and im a little embarrassed 😅
@julissaalejo8671
@julissaalejo8671 2 жыл бұрын
i love your vibe. i your words of encouragement make this journey easier. thank you
@yolandaf3566
@yolandaf3566 2 жыл бұрын
Thank you so much!
@marqann
@marqann 2 жыл бұрын
You have the best energy, and make me feel cared, that's pretty good for a youtube video,
@gracejackson2739
@gracejackson2739 3 жыл бұрын
My favorite workout channel!!! ♥️♥️♥️
@mar6970
@mar6970 2 жыл бұрын
You are so positive🤍 I love it!!!
@jacquelinebryson9820
@jacquelinebryson9820 2 жыл бұрын
Thank you sooooooo much for your videos you motivate me so much thank you and I love the way you talk threw the video everything you do keeps me you and coming back to your videos
@jubilee8131
@jubilee8131 Жыл бұрын
Thank you❤
@belgiumgirl8970
@belgiumgirl8970 3 жыл бұрын
I really enjoy you and these exercises!
@louochada6930
@louochada6930 2 жыл бұрын
Thank you so much for this, Kola. 😁
@deborahdelacruz4136
@deborahdelacruz4136 3 ай бұрын
I love you!!!❤❤❤ thanks so much something I can do with kids
@KobokoFitness
@KobokoFitness 2 ай бұрын
Love you more 😄
@evonbradley1634
@evonbradley1634 2 жыл бұрын
Koko I am feeling good today all the gang have a great workout
@justinaagala5012
@justinaagala5012 2 жыл бұрын
Mrs Kola you are simply the best,I wish I can share my evidence here, not on belly fat though.
@cgrimes5
@cgrimes5 3 жыл бұрын
Welcome to Texas! I live in the DFW area!
@praisehimprod2
@praisehimprod2 2 жыл бұрын
THANK YOU GOD FOR THIS ANGEL SENT!
@MelaninlikeGold
@MelaninlikeGold 2 жыл бұрын
Hello obliques! Is it normal to feel the effects of a workout two days later? The next day I'm fine but it's the day after that , that I can feel it in my muscles. I need to learn to stretch 😩
@mycrew06
@mycrew06 3 жыл бұрын
OMG you are funny!! Great easy workout!!! Love it
@KobokoFitness
@KobokoFitness 3 жыл бұрын
Thank you! 😃
@juditcsorba8316
@juditcsorba8316 2 жыл бұрын
Perfect workout, thank you!🙏😊❤️❌⭕️❌⭕️
@lisar8631
@lisar8631 2 жыл бұрын
Hey I just did the full workout ! I’m proud of myself but i didn’t felt any burn around my stomach area .should I still continue doing this exercise or should I find an other more challenging workout ?
@tatianaodonnel7813
@tatianaodonnel7813 2 жыл бұрын
Did you contract your abs during all the exercises ? If not that may be why. Mind-muscle connexion is important.
@La-Toya0488
@La-Toya0488 3 жыл бұрын
Reading my mind again, Kola 😂
@KobokoFitness
@KobokoFitness 3 жыл бұрын
You know how I do! 😆
@givemeurtmi
@givemeurtmi Жыл бұрын
girl I love you
@lovingnature3936
@lovingnature3936 3 жыл бұрын
When will we start seeing a change ?
@johnfaith8241
@johnfaith8241 6 ай бұрын
I am new here l love your workout
@jeannettelucky8267
@jeannettelucky8267 3 жыл бұрын
Thanks gal
@vekanayake4559
@vekanayake4559 2 жыл бұрын
Lv u buddy.. thankyou 🙏👌
@sweetkeed2898
@sweetkeed2898 2 жыл бұрын
Her: "Am cola just like Coca-Cola," Me:😁, while sweating
@sophiesantiago4621
@sophiesantiago4621 Жыл бұрын
❤❤❤❤ 8:58
@johnfaith8241
@johnfaith8241 6 ай бұрын
I am going to join do your workout I need to slim down 😂😂
@evonbradley1634
@evonbradley1634 2 жыл бұрын
Ko ko I went on your app but can't afford it right now but I love your work out I am on a fit income but when I get right I will join I thought it was 10 dollar a month I love your videos sweetheart you are so sweet thank
@krisst036
@krisst036 3 жыл бұрын
I love that smile and positivity 😍 U got a new subscriber 😁
@KobokoFitness
@KobokoFitness 3 жыл бұрын
Welcome to Koboko Fitness!!! 🖤🖤🖤
@deebryant1666
@deebryant1666 3 жыл бұрын
TY Sweetheart ❤👍🏽🥊👏🏽👏🏽👏🏽👏🏽👏🏽
@shikushi3286
@shikushi3286 3 жыл бұрын
💪💪
@BeingAndHappenings
@BeingAndHappenings 3 жыл бұрын
❤️
@Lmartinezwilliams
@Lmartinezwilliams 3 жыл бұрын
❤❤❤
@2.5_K
@2.5_K 3 жыл бұрын
Hey coboko daring i found all excise so easy and very effective please i really need excise for firm breast in your next video 💖💖🙏
@user-rx6qk9gu1g
@user-rx6qk9gu1g 3 жыл бұрын
is this gonna turn me into a box
@Ruatsangihmar
@Ruatsangihmar 3 жыл бұрын
✨✨
@KobokoFitness
@KobokoFitness 3 жыл бұрын
1st Comment! 🖤
@pribeHub2195
@pribeHub2195 2 ай бұрын
Day 1 ✅ Feeling Weirdly Sweet Someone Keep Me On A Like To Keep Updating ❤🎉
@merlenegay3283
@merlenegay3283 2 жыл бұрын
BEST love handles & belly fat workout  \\ Snatch your waist!
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