精力善用国民体育 / Seiryoku-Zenyo-Kokumin-Taiiku

精力善用国民体育
嘉納師範が精力善用主義に基づいて考案された、体育と武術を兼ね備えた攻防式の形で、単独、相対の動きがあります。
「精力善用国民体育」は、1924年、大正13年に攻撃防御の術を基本とする国民体育法として考案されました。
打つ、突く、蹴るという当身技を中心とした攻撃防御を練習する中で、正しい心身鍛錬の方法を学ぶ事を目的としています。
この方法には、単独動作と相対動作の２つがあり、相対動作はさらに極式と柔式に分けられています。
１. 単独練習
第1類：
五方当、大五方当、五方蹴
第2類：
鏡磨、左右打、前後突、両手上突、大両手上突、左右交互下突、両手下突、斜上打、斜下打、大斜上打、後隅突、後打、後突
２. 相対練習
極式：
(居取)両手取、振放、逆手取、突掛、切掛
(立会)突上、横打、後取、斜突、切下　　
柔式：
(１教)突出、肩押、肩回、切下、片手取
(２教)片手上、帯取、胸押、突上、両眼突
Seiryoku-Zenyo-Kokumin-Taiiku (Maximum Efficiency National physical education)
It contains both aspects of physical education and martial arts and has kata of attack and defense. It consists of 8 movements of Tandoku-renshu (Solo practice) and 9 movements of Sotai-renshu (Duo practice).
Seiryoku-Zenyo-Kokumin-Taiiku (Maximum Efficiency National Physical Education) was devised in 1924 as a method for national physical education based on techniques for attack and defense.
It is intended to help practitioners learn how to train their bodies and minds properly while practicing offense and defense with a focus on Atemi waza including strikes, thrusts, and kicks.
Two types of movements are introduced in the method － Tandoku (Solo) movement and Sotai (Duo) movement. Sotai movement is divided into Kime-shiki (combative style) and Ju-shiki (slow and moderate style).
１. Tandoku-renshu (Solo practice)
First group：
Goho-ate, O-goho-ate, Goho-geri
Second group：
Kagami-migaki, Sayu-uchi, Zengo-tsuki, Ryote-ue-tsuki, O-ryote-ue-tsuki, Sayu-kogo-shita-tsuki, Ryote-shita-tsuki, Naname-ue-uchi, Naname-shita-uchi, O-naname-ue-uchi, Ushiro-sumi-tsuki, Ushiro-uchi, Ushiro-tsuki
２. Sotai-renshu (Duo practice)
Kime-shiki：
(Idori)Ryote-dori, Huri-hanashi, Gyakute-dori, Tsuki-kake, Kiri-kake
(Tachiai)Tsuki-age, Yoko-uchi, Ushiro-dori, Naname-tsuki, Kiri-oroshi
Ju-shiki：
(1kyo)Tsuki-dashi, Kata-oshi, Kata-mawashi, Kiri-oroshi, Katate-dori
(２kyo)Katate-age, Obi-tori, Mune-oshi, Tsuki-age, Ryogan-tsuki
#KODOKAN #JUDO #Seiryoku_Zenyo_Kokumin_Taiiku
#講道館 #柔道 #精力善用国民体育

[@jltmysterybaker5769]

Thankyou for creating this reference video. It is greatly appreciated and will help us to continue to teach this to our younger judoka. Will there please be an english voiceover translation version ?

[@shinobiugur]

ありがとうごさいます😊❤😊

[@patricedeniau1]

Merci beaucoup pour ces vidéos, aide précieuse pour notre enseignement et notre pratique. Très intéressant.

[@cathl5052]

Requesting for an English Translation, too. :)

[@phantaro2]

名称は「柔道体操」じゃダメだったんですかね

[@AlfredoVismaramyjudoisyourjudo]

Non corrisponde all'originale e a Maestri del Kodokan del passato.

[@lucapaniconi2940]

Mi permetto di dire che anche l’esecuzione mi lascia perplesso. Mi sembrano mancare sfumature importanti.

[@ricardokerscher]

A quale originale ti riferisci?

[@510Judo]

Oof. How about that atemi waza huh 🤦🏻‍♂️

[@AljosaPLampe]

It’s a kata, therefore it only teaches the basic mechanincs, your trainer or if you are a black belt it is up to you to learn to utilise these principles in practice.

[@SatoruTakahashi-cc6ng]

ドイツでは学力が国際的に下位になった。対策として、半日から全日になった。すると、社会体育、スポーツをする生徒が減った。体力不足を解消するために、学校で、TAISOが導入された。TAISO＝柔道である。ラジオ体操や精力善用国民体育をしているそうだ。

[@marinoantimozanotti5358]

Ottimo anche per i bambini, per mantenere la distanza fisica

[@juanmanuelaristasalado1645]

EXCELENTEpara Didáctica de clases 👍👊

[@drutgat2]

Many thanks for this.

[@claudiominga7719]

Ótimo! Muito Obrigado! Traduzir para português Brasil!

[@raimundocardoso1128]

Obriga meu amigo IRMÃO Sandro Josmar.muito bom este vídeo.

[@kaz5150619]

Very interesting

Abszolút koncentráció.

[@senseijardeljudojutsu5891]

Excelente!