WHY SO MANY REPS??

[@matthewjohnson1317]

The moments with the kid are going to be ones you never forget.

[@j-fisch7490]

Lol at a few of these comments.🙄 Look at this woman's resume, and physique. I'm pretty sure she knows what she's doing.

[@marvin2200]

5:17 a new form of sled pushing awsome😂🤩😍😁

[@devilninja9332]

Excellent. My workout final goal is weight lifting or power lifting. My workout style is different for your style. But I am studied by your video. Thanks you !

[@AJH3518]

Active recovery with the baby car push

[@fcdychilds]

Glad to see you’re back

[@malikifoster563]

Good job. Dedicated

[@jeffreyabelson7171]

Incredible squats

[@alaynah9093]

Gawd those 10s. * flashbacks * 😱😅

[@randygravel2057]

Volume and rom for everything.

[@mohamedmahfouz1404]

how often you train per week now?

[@Rocket4ce]

Gainz!

[@williamchase5698]

You want some volume you should look at the cluster 6 pause training. Take a weight that you can do 12 to 15 reps with, start with eight reps pause for six seconds and then seven six five three two one with six second pauses in between each set.

[@zaneclone]

I've got squats/reps today... My "working" sets are- 100k x 10 for set 1- 10 sets of- adding 1 rep each set (19 on set 10) 100k is prob' 65% of my 1rm...

[@nesthi]

🖤

[@jessiluta2083]

I just joined DP on your website. How do I join the Facebook group?

[@Kris10Pope]

Awesome! Click on “message of the week” above the programming - there is a link there. Or search “dynamic pursuit” on Facebook groups!

[@smoonwalker6647]

I'm gonna use wraps on my snatch🤣👍👍👍

[@thekingofafrican7771]

❤️❤️❤️

[@Randy-fg9wj]

I suggested my gym purchase one of those cars

[@Kris10Pope]

Hahahahaha

[@GetUnwoke]

how is the baby already so big? wasn't she just born? lol

[@di5gustipated]

OMG pushing the little tykes cart around between lifts ... cute AF

[@traaaaan]

Those cupping bruises!

[@aspenwagon04]

I don't even need to watch the video. The answer is practice.

[@tymyshoes103]

What did I just watch??? 😂😂 the outfit, music, background color, and somewhat grunting….. I feel funny 🥴🥴🥴☺️☺️

[@felipe367]

10-12 building range ? I’d argue a little less would be better .

[@douglasmueller4684]

Just remember that high rep is not the same as high volume. Volume is the total amount of work done . High rep is the amount done in one set. You should focus on progressive overload. And focus on form, then reps , then increase the weight. And for God's sake stop dropping the weights.

[@clintiacuone1703]

She’s a weightlifter not a powerlifter there is no need to lower weights under control unless you’re doing some that’s programmed with a controlled lowering, also bumpers are designed to be dropped so…

[@nicocontreras5366]

@@clintiacuone1703 thank you, I thought she was more into fitnness or bodybuilding when I clicked in the video but the information is interesting.

[@clintiacuone1703]

@@nicocontreras5366 no worries! Yeah she’s a high level competitive weightlifter not a body builder or powerlifter!

[@nicocontreras5366]

@@clintiacuone1703 Yeah then I searched for her name.