HOW TO HANDSTAND WALK. DRILLS, TIPS AND TRICKS TO LEARN FAST!

[@heatherh.946]

Your tutorials are so very clear! Many other sources often leave something out, you guys are so thorough that I feel completely prepared for the movement. Also, the incremental steps help me to not feel overwhelmed. I can see you quickly becoming the go-to source for fitness tutorials online!

[@patrickoconnell2380]

Thanks!! let us know what els you want to see!!

[@kelsihowell5060]

I love gymnastics 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ and I’ve only been doing gymnastics for three days and today I have gymnastics

[@harrisashraff]

THank you for this detailed tutorial that explains regression and progression. I have always wanted to do a handstand walk and now I am one step closer to it thanks to your video.

[@wallstprofitsplan]

Ive been practicing. Love this thank you! Is it normal for your wrists to hurt??

[@ihvsssmilo]

Yes it is half of my cousins got there wrist hurting I’m pretty sure it’s normAl

[@who-iz-joe]

Stretch out your wrist before performing handstands. Also is a good idea to get a massage gun and roll out the fore arm area in order to wake up the muscle. Over time you'll get use to it and eventually won't feel pain in the wrist

[@Kristi-Eramo-OConnell]

in the beginning it can be, but it should get better as your wrist adapt to the position!

[@jwaco4093]

This is the best instructional video yet.

[@patrickoconnell2380]

Thank you!!

[@robertpocklington917]

You guys really are awesome. Every vlog is very easy to watch and so much info packed into very small time. 2 of the nicest people going.

[@lauragonzalez1199]

This was awesome been trying to build up courage for this so can't wait to try all these... 💪❤

[@patrickoconnell2380]

awesome! keep practicing !!

[@ayo_k32]

This video is RIGHT on time, I've been practicing my handstands lately! Thanks for the vid

[@patrickoconnell2380]

Thanks! keep up the hard work!

[@AR-lm4ce]

Can’t wait to add these to training!! Thanks guys 😄😄

[@patrickoconnell2380]

thank you!

[@kieransmith6820]

Awesome walkthrough, I can already hand stand walk but I wanted to make sure my form was correct.

[@azkay]

If you want to see correct form, kzbin.info/www/bejne/foitlmOVYs2sZq8

[@meganrobbins7539]

Thanks for this tutorial! I am currently working on these and handstand pushups! Would love to see a tutorial on those or double unders!

[@patrickoconnell2380]

We already did one!! search Kristi Eramo double unders!!

[@lovemckinney1136]

The Suzi xg

[@lovemckinney1136]

Du bdhfswddykay

[@ramandeepsandhu3450]

Hello, I’m trying to learn a handstand walk! Good luck to u, and me! lol, I am giving my own self luck! Anyways that was to make me more in to it!

[@brittanywilson2102]

Great video! You guys are the best teachers!

[@patrickoconnell2380]

Thanks!!

[@tenzinlee6393]

The one thing that worked super well for me and some of my friends at the gym was to treat my hand like a foot and try to put a bit of an arch in it as I walk. So I don't leave my whole hand flat on the floor in a position where it is hard to control things and push from. I've not seen this recommended much but it was a night and day difference for me in terms of balance and feeling where I am putting pressure in my hands. When I told my friend, he immediately walked further than he ever had before on his hands. Worth a try!

[@rebeccawint_]

I was wondering if you could make a how to video on double dumbbell snatches, especially over quarantine ive gotten pretty good in my single dumbbell movements but when i do double dumbbell for snatches or devil press i find it pretty difficult. I also have a tendency to want to put the dumbbells down outside my feet rather than inside (this might be because im pretty short though). These videos are super helpful, thank you!

[@Kristi-Eramo-OConnell]

On the list

[@ftakenouchi1464]

Thank you, loving these drills and progression steps, very humbling and helps build the necessary skills for the final liftoff!

[@neomileft3409]

Thanks guys. May God bless all of you more.

[@travisboothe5670]

Good to see Pat back in action 😁. Thank you for sharing your tips and tricks.

[@Kristi-Eramo-OConnell]

You bet!

[@patrickoconnell2380]

Thanks!!

[@chochopok]

wow! what a beautiful and educated people you are! it is a pleasure to watch your tutorials and try to learn from it. thank you!

[@rudehernandez6421]

That shoulder tap looks like a good exercise by itself thanks

[@Kristi-Eramo-OConnell]

It is!

[@moustafaselim4913]

So far, that’s the best video to learn how to do it

[@gunupanjwani3380]

Thanks for this learning video . I will trying

[@Kristi-Eramo-OConnell]

Awesome! Keep working hard!

[@natashaevans1176]

Thank you so much!! I can't wait to put this to practice, and hopefully I'll get my handstand walk soon!! 💜

[@patrickoconnell2380]

practice practice practice! you can do it!

[@jenabouzeid9154]

Being patient with your feet is a really helpful cue! Thanks!

[@Gymenthous]

Been waiting for that tutorial it's helpful thank you guys you're awesome !

[@Kristi-Eramo-OConnell]

More to come!

[@juanpabloolguin8230]

Thanks so much for this video! i have yet to master the handstand walk and these are amazing drills that I will definitely practice on my own, probably will make my roommates to help me out! Great video overall! If I can make a suggestion on a new video can be on being comfortable at the bottom of a squat with our arms overhead such as doing overhead squats or even squat snatches. Maybe some drills on how practice keeping out torso straight with our arms locked out would be awesome to watch and even some tips on ankle mobility. Thanks for the videos and goodluck on your training!

[@Kristi-Eramo-OConnell]

Glad you like it!

[@joshmoses5303]

Good Video! Great advise. I know I struggle with this movement.

[@YET64]

Great one👍I am working on it

[@Kristi-Eramo-OConnell]

Awesome keep at it!

[@jasmin4661]

Great video, your videos are always so on point! Wish me luck 🤞

[@patrickoconnell2380]

thanks!! you got it!!

[@sailasabakata4096]

Thanks for the tutorial 👍, will try this out

[@cnothard1148]

Love your videos!!!! Thanks so much. Double under tutorial would be great👍

[@mayon3s4]

Love this content guys...hi fron Argentina

[@patrickoconnell2380]

Hi!! and thank you!

[@danmcleod1360]

Super helpful! Thanks.

[@vincentgary5870]

Great video! Thank you for this!

[@ziggyskinner6001]

I can handstand walk consistently about 6-8ft but I hope to be able to go further soon!!

[@Kristi-Eramo-OConnell]

thats awesome! and it just takes practise practise practise!!

[@ziggyskinner6001]

@@Kristi-Eramo-OConnell yes!! I'm so proud of my progress so far and honestly addicted to improving along my strength journey

[@maggieflint6034]

I do handstand walks at gymnastics practice but I’m not that good with them. I get into a handstand but I can’t continue to walk because it’s hard for me. I want to do handstand walks today at open gym. What should I do so I can do handstand walks today at open gym? :)

[@jessicaknox2480]

Any tips/tricks for wrist pain with handstands?

[@patrickoconnell2380]

an old school way to strangling hands and wrist is to get a bucked of rice and stick your hand in, open and close your hand, twist your wrist around. Great no impact way to add strength and flush out!

[@birendrasingh8684]

Really real practice

[@kittandkaren]

So good! Thank you

[@ellen7253]

Can you do a video on your favorite must have Nobull apparel? (Bras,leggings,shorts,tanks,ext.)

[@Kristi-Eramo-OConnell]

On the list!

[@birgittamattson6154]

Love this

[@naydedavid4432]

you guys are so amazing

[@jodirogoff1338]

Can you explain how you can feel “Weightless” in the handstand position? I can’t comprehend what you mean!

[@alfi0202]

She is probably talking about the position where your body is very straight and stacked on top of itself so that you aren't constantly trying to stop yourself from tipping over or backwards.

[@alfi0202]

And also the moment in which your feet are just starting to tip over in front of your body so that you begin to slowly fall, and that's the moment where you should start walking with your hands.

[@jodirogoff1338]

@@alfi0202 thank you. I’m very far away!!!!

[@alfi0202]

@@jodirogoff1338 No problem, glad to help. If you are struggling I would suggest learning the regular handstand first to get comfortable holding your balance upside down and you can learn to walk from there. There are a lot of great tutorials on it, just keep practicing and you will learn it! :)

[@LauraliRuddy]

This was so great

[@pyeman888]

Do you have a kipping / butterfly pull up tutorial. I get so frustrated with these

[@christopherkhan6635]

Brilliant, thank you!

[@erikhendricks7909]

Which foot do you recommend kicking up on the wall? That is my biggest fear for getting upside down. Thanks for sharing the new drill. I have done shoulder taps doing a modified version of the Handstand Hold but not when I have been upside down. I need to try that patience drill because I feel good doing Wall Walks. Thanks for the sharing the accessory work for the triceps. I DEFINITELY think I need to try that accessory work to get strength in the triceps.

[@patrickoconnell2380]

Kick up with what ever foot feels natural! and keep practicing!! you will get them!!

[@erikhendricks7909]

@@patrickoconnell2380 OK. Thanks for your advice. Will do. Appreciate your guys help.

[@FeonaLeeJones]

Been working on my handstand but it kinda hurts the wrists….is this normal?

[@Rachel_Gilley]

I've always wanted to walk on my hands, but have medical issues that complicate it...namely the positional changes. My blood pressure and nerves freak out. I think I could eventually do it, but am worried about just jumping into handstands. Could I do the same types of movements (like holding or shifting weight from hand to hand) in a more inclined position? Or with my lower body supported above me somehow? I'm sorry if this is a dumb question or if it's poorly written, I am just clueless and am trying to find loopholes in my health problems.

[@nathansmitty3591]

I have a question. Sometimes I drive my heels to the sky instead of my toes and it helps me walk and or support free holds. Why does that help me? It goes against everything I was taught, but it helps me a lot.

[@Kristi-Eramo-OConnell]

You're using that as your balance point. and that's ok!

[@nathansmitty3591]

@@Kristi-Eramo-OConnell Thank You!

[@AndresMartinez-hh3fo]

But it is necessary the holdstand without a wall?

[@audreyyy803]

Love the videos thanks!

[@lucasperninha182]

What are the advantages and disadvantages of keeping your legs straight during HSW if any? I mean, is it wrong to bend your legs? It's very difficult to see athletes doing this with their legs straight.

[@patrickoconnell2380]

If you are competing, bent legs is faster. Though I highly recommend learning with streight legs and pointed toes, learn the good habits first. Similar to learning strict pull-ups before trying to learn kipping.

[@ashutoshkatru]

I was trying to hold handstand, but hardly 10 sec. Now I feel after trying weightshift on hands as shown in video I hope I might be able to hold for long.

[@allibrown3713]

I have a problem with pulling my hamstring muscle when I practice handstand walks!! I've tried stretching before hand but it always happens when I kick off from the ground

[@Kristi-Eramo-OConnell]

Sounds like you have something pulling from somewhere other than your hammy!

[@vipirawat]

Good to watch ur video

[@tayeblondon]

top noch teaching all covered cheers

[@joshua_kuluris]

Great video

[@sureshbajpai1434]

🎉🎉🎉🎉🎉🎉🎉🎉🎉 THANK YOU 🙏🙏🙏🙏 SIR,

[@travisboothe5670]

Pat have you guys had a hand stand race? Who is faster?

[@patrickoconnell2380]

I actually have her on speed, but the longer we go or the more rounds we have kristi is always going to end up winning😂

[@aloakintayo8355]

@@patrickoconnell2380 Does this mean she an alien?

[@danielmcnulty8736]

this seems like double unders, muscle ups, and a few other things. I got so frustrated with these, and eventually I "got it." It just flowed. I struggle with HSW, but I will get it. I can do all the preliminary stuff, I just lose my balance and fall. It's irritating. I'll get it.

[@ShawShank-kr9wq]

I saw Jackie Chan doing this in rumble in the Bronx back in the 90s had to learn how to do it

[@surfwalez8556]

Thanks 🙏

[@beekai1642]

OMG I did it for a little bit

[@damarisvega3682]

Thank you for showing me a handstand

[@RahulsFitnesszone]

Thanks

[@tuconsejeromxoficial]

I'm watching it right now.

[@mahmoodsadeghian8946]

Great

[@gordhanbhaipatel4916]

Fine thanks

[@hasmukhpatel9506]

V Gooood

[@kristintrader9280]

I hurt my back can you do a tutorial how to get your back to not Hurt 🥺😢😭😭😭😭

[@rogerg0834]

I just want to do HSP...the walking is meh. I dont want to join the circus. I can press my weight but I have a HARD time getting upside down. I can wall walk BUT for the life of me I cant kick-up facing away :(

[@patrickoconnell2380]

lol practice practice practice!! we have done a vid on hapu as well!!

[@misterwallace3479]

cool

[@malikbarnes1653]

I'm watching these video because I want to walk as a handstand I already know how to do a handstand I just need to walk on a handstand

[@rhodahostetler1596]

This is not showing up for me. I'd love to watch.

[@xxiontft]

Rock Lee time

[@beekai1642]

But I don't get it still......

[@aneesanees2564]

മലയാളി

[@pedrohenriquewarkenramos5546]

8:41 I think using the wall is way more dangerous then simply learning how go fall to your back side because if you are far from the wall when you fall you will get hurt anyway. The right way to fall is simply shifting your weight to one hand and turning your body so you fall in your feet, that is how I do and it is way safer.

[@nevertedious1650]

It’s comfortable to get important! 🤣

[@TrySensei]

kii wwnt to be like guy sensei from naruto

[@pedrohenriquewarkenramos5546]

9:55 I don't like this I rather much more turning to my side and falling like in a cartwheel, this is way safer since you are falling in your feet not in your back. I have been practice handstands for about a year and even with that experience I definetly wouldn't be confident to roll out of a handstand, specially in a hard surface.

[@AndresMartinez-hh3fo]

And do you know if it is necessary to hold your handstand?

[@nickswf]

Why are his hands so sweaty?

[@Kristi-Eramo-OConnell]

HAHA no idea. IT was kind of muggy in the gym

[@kiersten5383]

i like how she is more fitter then the man^﹏^

[@Kristi-Eramo-OConnell]

Thanks for watching!

[@kiersten5383]

@@Kristi-Eramo-OConnell love you😁

[@matthewimi]

Awesome tutorial. It would be nice if our power hungry governor would allow us to open gyms, other than outside only.

[@tessaakes2301]

You have man arms. Btw I like them

[@Kristi-Eramo-OConnell]

Thanks, I work hard for them :) haha.

[@fitwithmin]

you seem so so sweet!

[@Izzy_isso]

qq

[@kendalgee5808]

The reality of it is this. Both of them will never be able to do 3 airflares in a row.