Transform Your Posture: 8-Minute Pilates Routine for a Stronger, More Confident You at Home

[@blinkxz8959]

man, i could watch this for hours, im not even joking

[@GeoAce777]

Happy Mother's Day Weekend Kristie, this was a Perfect 10 like you! BEST running shorts EVER ;-)

[@thefirstkingridge]

Don't look like much, but the stuff she performs really do reward you with amazing results if you stay consistent with it. Happy Mother's Dr. Ennis. I hope you enjoy it as much as we enjoy Tuesdays and Fridays!

[@PhokenKuul]

Straightened out my posture for sure.

[@gregory563]

I love those short

[@Clicerina-ld7nk]

This the best I've seen in my life. ❤

[@edwizard62]

Great video. Thank you beautiful Dr. Ennis.❤

[@tomlee7956]

Perfection...I'm speechless...

[@victornkundineza]

I love to watch your exercise Dr Krist ❤

[@enriquesalcido7869]

Oooohhhhhh KRISTIE YES SING IT FOR ME ❤️MI AMOR THAT LAVENDER IS MAGNIFICENT 😍

[@ralphchristianson]

Another group of great exercises that do not take a lot of equipment, but a lot of effort.

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thank you again 😊

[@paulmartinson875]

You're the best!!!!

[@meeluanistyn1644]

Mesmerising

[@gumpinga7553]

“Bodacious!” 👍🏻

[@Maureen-b3i]

You look fabulous, thank you.

[@evapaula-re7rp]

Thank you so much for sharing your time with us!!!

[@tudormiller887]

Happy Friday Dr Kristie, Happy Mother's Day weekend (we celebrated Mother's Day on Sunday March 10 here in 🇬🇧 Another great workout video Thanks!. ❤

[@Richardo-n2r]

My absolute favourite doctor & follow me Friday is the best part of KZbin!

[@raymondkb2nzo788]

Very very good

[@ОляВидова]

И полезно.

[@got2go4word]

Thank you Dr. Kristie!

[@paulmartinson875]

Yay!!!❤

[@drkristieennis]

💕

[@sharonpragacz4768]

Excellent and doable for this 75 year old woman!!

[@bartrice8278]

Oh Doctor Doctor…❤

[@alexfernandes4664]

Long and strong legs 🦵🦵

[@lindabernstein5670]

I need this

[@sergest-amand1164]

Around 5:30 I have to confess i proclaimed "JEEEESUS I LIKE YOUR PANTS!". I'm very very sorry if this comment annoys you. About what you teach, it's body friendly so in our times it's a service.

[@earthenergyhex]

what a gorgeous woman

[@creedcreed3849]

Dr. Kristie, aka gorgeous fitness model. The most amazing glutes 5:35

[@joewar-booker5485]

Happy morher's day. Thank you ...

[@ChicksFit]

What a stunning goddess!

[@drkristieennis]

Wow, thank you!

[@enriquesalcido7869]

Mucho Fuego Amor❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥l❤️‍🔥

[@peterstephens733]

Kristie - this bridge exercise is particularly good. Do you think it will help mid thoracic ?

[@drkristieennis]

It definitely can!

[@danim3682]

Thank you. Walt CA USA

[@johnyguitar258]

what a perfect woman this is

[@rickwyant]

OMG

[@runlikethewind8928]

Great stuff again Dr. Kristie!

[@antonywealleans7737]

Hi I have issues with hamstring weakness where do I start?

[@enriquesalcido7869]

Beautiful ankles and feet’s

[@johna5428]

Hi after driving a car for about 1 hour or more I can barely walk when getting out of car pain is on the right hip and leg not sure what condition this is.

[@AjaychinuShah]

Overall Best Choice: Use a large exercise ball and just do all weightlifting movements on this. Then slam a large soft medicine ball and do different movement with this device.

[@AjaychinuShah]

There is no known way or path to sabotage your self with this...other than falling off it or dropping it other on your toes.

[@-Stop-it]

I am doubting you.

[@AjaychinuShah]

@@-Stop-it Go ahead and try, and Yoga, if you slip and fall HOW THE HECK is this an Yoga issue.

[@benbeedle9992]

happy mothers day

[@joanakebss.7]

❤

[@johnlandis6430]

Strange lunge . I think it is more of a one leg knee bend. However I would thing it would be good for the joints as well as the muscles. Does not have that explosion that occurs when you lunge.

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@masoodmalekpoor4568]

😍💎👑👸💪🤳👌👋👍

[@pennywild4131]

Happy Friday! Thank you for this video" Always love them 💪🎠🎢

[@BLKCOBRA711]

i had to come back and watch it again,,,nice legs and butt,,,love the shorts,,,,,,,,,,

[@abab201]

🔥❤

[@GilbertRodriguez-gj6yw]

Ni ni😂Mi ❤