Yoga Nidra for Sleep and Insomnia

[@plt1969]

I could listen to you read a dictionary and I'd be relaxed, these long ones with music are so appreciated for us who take forever to really relax. Thank you for all your hard work!

[@brezy8479]

I especially love this one because it allows for sleep at the end instead of talks me back into awake awareness

[@Sammydanesweet]

❤L❤❤l

[@katinamakris4025]

This is an excellent sleep Tool … better than Medication

[@ingridthoenelt-winter4054]

Last night I woke up at 2am full of anxiety and worry. Listened to your recording, having a hard time to relax but following your voice anyway. I was still fully awake at the end and decided to just rest. I fell into the most wonderful, therapeutic sleep and woke up 4 hours later refreshed and rejuvenated! You are truly a healer, Kristin, thank you so much!!!❤❤❤

[@Elev8.5280]

The videos you have provided have been so very helpful, powerful tools to help me in ways I can't yet articulate, I just know it's much more than sleep, it's glimpse of peace perhaps I don't know exactly however am grateful 🙏 infinite Love and Gratitude ❤️‍🔥🤙🕊🤟

[@KristynRoseYoga]

This fills my heart with so much joy! I am just so pleased to hear that this practice has felt supportive for you and that are you able to get the deep rest that you need and deserve. Thank you so much for being here. With love, Namaste.

[@appleade57]

Thank you. This is one I will return to. So relaxing I fell asleep again quite quickly. I love that there are no adds to disturb and your voice is so calming.

[@carnarte]

This Yoga Nidra took me from monkey brain at 4am to peaceful mind and calming down my whole being by 5:49 am. I am a grateful human again. Kristyn you are a Rose crystal with a heart of gold.! Namaste❤

[@LucyBurnsLight]

I woke up in the night and tried this one. I fell into such a deep and peaceful sleep, so perfect thank you!

[@debrakostianiuk7451]

I cannot thank you enough for sharing your gift. 🙏❤️

[@KristynRoseYoga]

Thank you for your kind words Debra and thank you for being here.

[@debrakostianiuk7451]

@@KristynRoseYoga You’re very welcome Kristyn. I look forward to this every day.

[@RobEaton-o2o]

I hope to God I fall asleep xx

[@natalieflanagan4430]

Thank you Kristyn. This particular yoga nidra is my favourite. I listen to others during the day when i rest my back. However, this one i find amazing for sleep. 🤗

[@judymatheson4702]

This has put me to sleep when I’m think I won’t be able to

[@BarryT.]

Wish i had found this long ago thank you !!

The chime sounds after the talking was very soothing. Although it didn’t put me back to sleep it did bring my busy mind back to the breath. Loved the length.

[@laurathomas-marlow3829]

Thanks!

[@Karen-os8bs]

Thank you so much for sharing your gifts. The “I’ll love you forever…”poem takes my heart back to the source. Namaste

[@christine8256]

Bedankt

[@marenaude820]

This exercise has helped me very much ❤ Thank you 🙏

[@jesskilbourn15250]

Wow this practice...works. so dreamy. I know I've never gotten all the way through ♡ very powerful. Thank you love.

[@stefaniasigurdard]

Namaste 🙏🏽

[@yourmomentyoga]

This practice let me fall asleep easefully. It will be my new lullaby to listen to in bed.☺ Thank you for creating a new sleep yoga nidra - I was thinking about requesting one from you just a couple days ago and here it is. You are so connected.💗💗💗

[@carinalidbom]

Thank You Thank You 🙏🏼 You are fantastic 💕

[@christine8256]

Thank you kristyn❤ I have been doing this one the past few nights, and it helps me to relax and eventually fall asleep 😊

[@camillenowell4382]

Thank you, so perfectly healing!

[@nix1434]

Thank you Kristyn ❤ you are a life saver. Truly appreciate your sleep assistance. Namaste ❤ 🕉

[@captainaj101]

I had a stroke in 2018 because I did not let my brain relax and rest I pushed it to the point if exhaustion and it took control by taking self out if the game do it could rest.2 years ago I fell and brokecmy armI never slept properly after that.Last night I slept all the way for 10 hours for the first time in 2 years.Thank you

[@carnarte]

Thank you Krystin 🎉 You settle my mind and make my Life so much better!❤

[@Mercy-Rose3333]

Thank you so much for sharing this ..saved me last night....Your voice is so healing ❤

[@REOvolt]

Thank you so much for sharing this ❤. Your voice fills me with warm caring feelings and helps me relax at night. Much love from the Netherlands, Europe

[@Yogagirl0717]

Very relaxing. Thank you.

[@truenorth870]

Kristyn, I’m not sure when I fell from trance to sleep! Another blessing indeed! Alli, EW YTT 200, Nidra

[@undefinednull5749]

Thanks. This really worked.

[@juudjekroon]

Thank you Kristyn Rose, i love this practice... sept 28

[@mickey.a.b.]

These days sleep is so rare and waking hours are many, due to lack of sleep I listen to an hour of yoga nidra with you every morning at five, which as I understood is equal to three hours of sleep... is it true?

[@GlobalDrifter1000]

Love this.

[@karenkaren3189]

VERY helpful!

[@KristynRoseYoga]

I am so pleased to hear this Karen. Thank you for being here. Happy resting. Namaste.

[@danijelaofobuike1668]

Hello my name is Danijela i am from Swiss.... I love just all your nidra Lexikon ✌️💗🍀🙏🏼💯

[@ingridthoenelt-winter4054]

Thank you, beautiful one!🙏💜🙏❤️🙏💙

[@coopervelvet]

Thank you❤

[@traceymors8167]

I’ve been suffering with chronic fatigue for 11/2 years and need to bring my body into rest and digest. I love your meditation it helps me. Could you make a mediation especially for me/CFS please?😊

[@mattlattanzi1289]

Who deserves the credit for the “ambience sound”? Too often the music can become a distraction, not a sleep aid. However in this case the composition is an excellent choice, genius is in its simplicity.🌹

[@soramtipu3928]

Namaste 😂.. thank you 🙏.. I am from India 🎉.. keep it up 👍

[@tovevaugarny5122]

Thank you!❤🙏

[@katinamakris4025]

I like this one the best now Christin… You had another two hour one that was fabulous. I’m about six or eight months ago, but you redid it… And I hate to say it, but I do not like the new one nearly as much is way too much in depth new ones talking in the first 20 minutes it really distracts me from going into the Delta waves state that you usually bring us into. With the vagus nerve and the mental anxiety and the short term rest and digest during the day And then this one to this one goes straight into getting us to soothe down and settle and not have a lot of extra fill and talk that don’t think it’s necessary to distract me but thank you don’t take this went down. This is the best of your sleep, insomnia ones.

[@marycohen4228]

Thank you Kristyn, this Nidra helped me fall back to sleep this morning for an additional one hour of restful sleep! Moon to Moon RYTT and EWYTT

[@carin-leemasters2516]

Namasté 🌟 YNTT module 1

[@natijackson5840]

Thank you so much, Kristyn🙏 I went to a deep state of relaxation ❤

[@bkhr]

🙏🏻🙏🏻❤🙏🏻🙏🏻

[@jordana99]

I actually stayed awake and listened. Wishing for sleep but when I am paying so much attention to my body it seems harder for me to let go of pain.

[@samieramohamed2467]

Needs no thinking or paying attention just the opposite focus on relaxing body parts. Focus on breathing. From toes up or visa Versa. Training like any skills.

[@valbennett445]

❤

[@mariamkh6176]

❤❤❤

[@janettrevitt-dd9tw]

Your Music Could be a Little More Relaxing Soothing Watery rescue Jan

[@samieramohamed2467]

Nice soft voice but the sound at the end was irritating for my brain . Please make 30 minutes video only for sleep .

[@katinamakris4025]

Noooo… the short one is not effective enough you’d really need that for minute and honestly the music at the end keeps me in a deep sleep. The shorter ones she has for deep rest are fabulous but I wake up at the end of her 25 minute voice. This longer version really puts you into the sleep so But her 2 hr one has too much talking in the beginning and is highly destructive.

[@gillianholland1589]

M2MRY b8g Thankyou sooo very blissful

[@carrieloffree]

from YN module 2

[@GarrettHoyos]

Thanks!

[@traceymors8167]

I’ve been suffering with chronic fatigue for 11/2 years and need to bring my body into rest and digest. I love your meditation it helps me. Could you make a mediation especially for me/CFS please?😊

[@FeenieVonKarma]

I saw one in her playlist "yoga nidra guided meditation" near the top of the list ☺️

[@RealJodie-vp6nw]

❤❤❤❤❤

[@pamstorms1585]

❤❤