Ku Jar CALOOSHA 7 MAALMOOD Gudahooda ADIGA oo GURIGAAGA Jooga! l Fikrad #13

[@hazemez9555]

Wllhi Ma aqaan sidaa ku mahad celi bro Waa ika Fujisay 91 aya ahaa 4 bil baa waday hada 68 baa ahay thanks my pro riyo iku dagneed baa irumeesay wlllhi

[@NH-lb2tw]

Mansha Allah wallo hanbalyo❤ana maanta ayaan bilaabaya isoo duce waxan ahay hooyo 5 ciyaala dhashay 60 kilo ayaan ahaan jiray iminkana 80 kilo🙈manta ayaan bilaabay waxaa raba 65 in aan ku noqdo bal wan kula wadaagi waxii aan kala kulmo Wallo miyaay jirta wax aad samaysay oo dheraad ah ama wax talo aad igu darayso?

[@hazemez9555]

@@NH-lb2tw muhiimda waaa inaa joogteeysaa oo aa niyada kalisaa inaa 1bisha kowad inaa jadwalka la qabsado

[@cabdijaamac2714]

Gg

[@sowturahma3326]

@@hazemez9555 talooyinka macalinka ku siiye maad raacday wll mise wax dheraad ayaad sameyse

[@sahajaguar1959]

@@NH-lb2tw walalo waxmakadagten mise wili

[@marwobuni9872]

Subhana’Allah 7 Cisho waa Dream in natiijo lagu arko, waxaa laga yaabaa bil iyo wax la mida in laga arko natiijo muuqata, lintai iyo sanjabiilka way fiican yihiin, cunto soomaali joojiya, sokor iyo cusbo iska yareeya biyo caba cuntada dhulka kasoo baxdana cuna, dhaqdhaqaaqana badiya, Diintaadana ku dhag wax kaa xumaanaya ma jirto, Jazaka’Allahu Khairan 🙏🏽

[@maxamedmahad7131]

Ana ku arkay abayo wax markad sameysid ayad daremeysa adiga mafahmi kartid waxa uu kuhadlayo calosheyda hada way yar tahay alx misan badan waa iga dhaceen qof walba wuxu idhaha waba is badashe maxa nusatay

[@xafsiinaabdulahi6822]

@@maxamedmahad7131 ma isticmashay walal mhdsanid

[@MowliidCabdicilmi-zb5wv]

​@@maxamedmahad7131sxb hada. Se thahay

[@nasirmohamed1589]

Todobaad wa sheeko gaaban uguyeran lix bilood ama kabadan

[@newlife8281]

1) liin iyo sinjibiil 2) aroorti beed qajaar Qadada 3) barris cad iyo digaag ama kaluun Casho 4) khudrad ama yogar 4 saac ka hor hurdadaada cab biyo liin iyo sinjibil leh

[@umofaduma7708]

mhdaaanid wl calool qudha rabaa inajaro

[@AyubYusufSakiin]

Asalamu Alaykum Xidigaha Channelka..sidee tihiin? Waan idin xiisay inbadan. Soo carar oo soo qaado qalin iyo warqad waayo maanta waxaan kuu wadaa fikrad CAJIIB AH oo la tijaabiyay laguna Guulaystay..sirtii aad ku dhimi lahayd miisaankaaga uguna JARI lahayd CALOOSHA! Dhig Raadkaaga: LIKE/SHARE/SUBSCRIBE. Mahadsanidiin.

[@bintigacal2875]

Masha allh

[@xanaancabdirisaq8028]

Masha allh shukrn wll

[@lailaomar7910]

wcs xidigeen wn kuu fcnahy sidoo kle wn kuu xiisnay

[@luulomar7674]

Ayuub Yusuf sikiin Ilaahey dartiisa kujeclahay❤

[@bintumohamed249]

Shukran ustad yusuf sakiin lkn nima shegin misankagu intuu yahay ama inta dhexdhexad ka ah

[@shuayb8pack]

Waa talo fcn xaga cuntada waan kugu raacsanahay marwalba waa in cuntada labedelo lkn dadku waxay kala hor imanan maxaan cunaa

[@feedhomediaproduction2567]

Hellow shucayb zxp wan kula socdaa

[@Yusufxasann]

Noo sheeg ama iska daa. Waayo hadal ayaad heysaa maanta oo dhan. Aniga oo aan waxba ka fahmin ayaan damiyey

[@yuusufmohamedomar628]

War tag wasakhyohoow

[@yuusufmohamedomar628]

Waasifiican

[@abdimalik2017]

21/3/2019 Waxeey aheed maalinkii aan daawaday muuqaalka is caa teeynta ee uu noo soo diyaariay macalin ayuub Markaan muuqaalka daawanayay waxa uu ahaa kiilaadkeeygu 110 kg Laba maalin kadib waxaan go.aan ku gaaray in aan qaado talaabo walbo oo uu macalinka soo bandhigay waxaan niyadeeyda kula dar daarmay in eey udulqaadato nolosha isbadali doonto 3 bil kadib maanta taariikhda waxa eey tahay 11/7/2019 imisa kg ayaan ahay ayaad isleedahay maanta waxaan ahay 78 kg Waxaan uga mahad celinayaa macalin ayuub dhiirigalinta marwalbo oo uu nala garab taaganyahay isaga la.aantiisa maanta nolosheeyda waxba iskama badali lahayn mahadsanid ustaad 🖐🖐🖐🖐

[@WhyNot-yz5vp]

So Maxaa sameysay Sxb

[@ibnusuldaan3301]

@abdimalik guled Saad u sameysay ma inala wadaagi kartaa

[@ayan5790]

Hambalyo wa u qalanta guushan

[@abdimalik2017]

@@WhyNot-yz5vpwalaal waxaan sameeyay muqaalka macalinka soo dhiga oo kujira kanaalkiisa ayaan horay udaawaday qaabka uu sharacay ayaana raacay oo aan ku dhaqmay

[@abdimalik2017]

@@ayan5790 mahadsanid walaal

[@ramlaabdullahi5665]

Hadaana rabin inaan miizankeyga dhimo , lkn aan ubaahanhy inaan caloosha iska jaro madama miizankeygu badneen 54 ayaan ahay, jir ahaanna sidaan ayaa iiqurxan Lkn calool iyo xulus yar ayaa igu taal inaan jaro ayaana go'aansaday Ma sameyn karaa cabitaankas ookliya inan cabo siduu macalinka sheegay oo ma iga jarmaysa Please jawaab ayaan ubaahanhy

[@hamdamahmud8968]

Mn fhmin ma lagu dhuubnaya wll aniga waxad iisheegta wax an calshda kaliya iskga jaro inti igu raacsan like sii si uu inagu so jawaabo

[@munahilwa9490]

hamda mahmud. calosha waye wxu kushegay Wxaa Catadaa wa Gooni Kadaawo Taan wa Calooshaa abyo

[@faysalmohamed5002]

Masha allh runti muqaalkan wax bdn ayaa ka faa,idey thnks in mbd pafafsoore yusuf sakiin 👌🏽🇸🇴👍🏼👌🏽👌🏽🇸🇴👌🏽🇸🇴👌🏽🇸🇴👍🏼👍🏼🇸🇴🇸🇴👌🏽👌🏽🇸🇴👌🏽🇸🇴👍🏼🤵🏻🤵🏼🤵🏻🤵🏻👍🏼💪😘😘👍👍😘👍👍😘😘💪😘👍🇸🇴🇸🇴

[@faliseilmi719]

Shugran macalin dhrigalintada aad ayaan ugu farxaa mahadsanid 👍

[@amranyusuf9047]

Ilaah ajar iyo xasanaad hakaasiiyo hana kuxifdiyo meelkasta oo aad jogtid. Inshaa alaah waan sameen waan sosheegin isbadalka

[@urur2215]

Ilaa hada maso jawapeysa

[@Almaaz-gh2ub]

😅😅😅😅

[@abdiwalishikhdonyussuf1757]

Mantay tarikhdo tahay 4june-jimco-2021 soolabnaaa fri-11 June-2021 hadaa miisankeygu waa 74kg insha allaha isbadal ayaa rajenaaa

[@nermanbbea3179]

Hye isbadal ma jiraa

[@hoodorage264]

Isbadal ma dareemtaay

[@zuhaybrealgoat6689]

Ma samaysay wax is bedel ah pro

[@zandamohamoudmohamed1217]

Ilaa hada wan ku sugeyna 5 bil baa ku dhamaty

[@siman8711]

MAASHA ALLAAH AWALAAL QAALI AH JAZAAKALLAAH KHEYR

[@khaalidsaakho7894]

Insha allah tomorrow ayan bilapaya life change ina sameyo ustad ayub yusuf sakiin allaha ku xafido amen insha allah

[@Fatush558]

Makuguleysatay

[@SundusMohamed-ke8tj]

Ma guulaysatay ?

[@NimoAliabdule]

Wallhi wa marki igu horesay Wan Chanel kaga so boqdo abti mcn hadana waxan ahay 73 Kilo waxan jira 13 sano marka manta bishu waa 26.12.2023 miisankayguna waa 73 wixii Ka danbeya wan so arkii doona i.a abti wad mahad san tahay Danke schön ❤

[@MowliidCabdicilmi-zb5wv]

Hada se thahay

[@jeeni-goroyo5354]

Waan tijaabinayaa ustaad insha allah maanta oo khamiis ah ayaan bilaabay hawshaas.

[@bartaynoloshicusbeyd8103]

DIYAAR CHANEL howshi ma wada maxase ku surta gale

[@ahmettcarloz3830]

Mxaa ku suuto gly 🌙

[@umuibraahim8481]

Asc ustaa mata bilaawa misakeega qa eerno lga qalya2 mar ahay

[@jeeni-goroyo5354]

@@bartaynoloshicusbeyd8103 5 cisho gudahood bay afar kiiloo iga dhacday

[@lifeisaction24hourapdateve19]

ilaahow xasadka kasaar qalbigayga

[@gobaadahmed7340]

Aamiin aamiin

[@asiaa.rashed7908]

Amiin Aamin Aamiin

[@naciimanalka7941]

Naqshadeenta Guryaha Media aammiin ammiin amiin walal qalbiyadeennoo dhan ilaahay balaayo magaliyo

[@lifeisaction24hourapdateve19]

@@naciimanalka7941 amiin abyo

[@luulomar7674]

Ilaah dartisa kujeclahay❤

[@Queenberlula]

Manta oo aay tahay taariikhda 10 December 2022 ayaan bilaabayaa weyna iga go'antahay hada miisankeygu waa 80 kg waxa iska key badala wan idiin la wadaagi donaa Insha allah.

[@axmadxusen3319]

Xagee wax kuu maraayaan manta waa 21 December wax isbadala

[@isxaaqxassan6536]

Hgg

[@ikraanifka7166]

Hello warkaa keeyn heee mxa dareyntay wllw

[@mohameddaher1273]

ماشاءاللہ، جزاك اللهُ‎،شكرا..أنا فی جمهوریة جیبوتی.بارك الله فیك.

[@hananhirsi8710]

Thank you so much maclin you helped me alot me Allah bless you🤲🤲 forever and your life 🤗💯💯 # teacher Ayub Yusuf sakiin 💖💖

[@sakariyehassan3170]

Siilka miyaaa dhubeee 😂😂😂😂😂😂😂😂

[@rahmanuur407]

@@sakariyehassan3170 afka Suubso wll. Kheyr ka ayaa ku jiro

[@sacdiyomaxamud3990]

aniga 1da march bn bilaabaa insha allaah

[@hibaaqgobsan9912]

@@sacdiyomaxamud3990 wlo maa dhubatay ilahy ban kugu dharshe

[@sacdiyomaxamud3990]

@@hibaaqgobsan9912 maya xabiibti xoogaa safaro baa isoo galay hadaan toos ubilaabi rabaa ma ila bilaabeysaa qaali

[@cabdinaasircumarcabdalle6621]

Asc wll Ayuup tallo ayan ka Raba Talada waxa ay tahy Aniga wxn ahy Qof Dumar Inkasto Ciwanka Magac raged Ku qoron yahay lkm Qofka qoraalka Ku so Qoraayoh Wa Qof dumar ah marka Magaceyga Wa Bahja Wxn Jooga somali Da'deydeyduna wa 19 insha'alllah 2020 wxn raba Inan aroos galo Wxn ahy qof cayilan saas ay thy miisankyga ma aqaamo Ama Wligyga Ma is miisaamin Inaan is caateeyo ayan rabaa. Isla sanadkan aan Ku jirno oo hada dhamaadka ah Ila Talli Plz plz plz iisoo Jawaap

[@zamiiracadey4776]

Ustaad waxad sheegaysid ma cuni karee lkn qudaar bes isticmaalaa jawaabta kusoo siinaa insha'allh

[@LadnaSaleban]

Cawa oo ay tariikhdu tahey 17/9/24 ayaan bilaabi doona wxn so laban doona 17/10/24 wxn rajeynaya inan ka keeno natiijo fcn misan keyguna waa 68 wxn donaya inan noqdo 50 iso duceeya ❤

[@kaltunosman8363]

Masha allah iwill tray to do

[@xuseenxisbi6527]

Natiijo makeenty

[@mohamedaden8637]

Mansha Allah walal , i will try from tommorow markaa waa waxaa inoo balan ah 14 Nov insha Allah. Alle ha in fududeeyo.

[@naleeyefilms4159]

Manta weyeh 14kii novemebr wax jawaaba nasii

[@mohamedaden8637]

Mansha Allah walal i tried inaan cabo sinjibiil iyo liin dhannantii inkastoo anan si regular ah aanan u isticmaalin lkn walhy isbedel badan ayaan dareemay. You know why walal calooshaydu way dibirsanan jirtay waanay buurnayd lkn hadda waa badan ayaa iga dhacay. Miisankayga maan eegin lkn fudayd badan ayaan iska arkay sida fudayd 👏👏👏 walal arday ayan ahay jaamacad ku jira chance badan ma helo. Lkn your plan is really successful, i appretiate. Waan sii wadi cabitaankas Insha Allah. Once again shukran walla

[@Asmashi866]

04/07/2020 ayaan Aniga bilaabay miisankaygu 73kg inshallah waa idinla soo socod siin natajida inshallah

[@abdallaosman6655]

Haye so daaa mxaaa iska dareeentay

[@shukraannuur9691]

Hye wll maxa iska ka dhimay

[@ganiabdi3019]

Ana waxaan bilaabay 12/24/2019 waxaan ahay hada 85 kg bil kadib baan erg ayaa intaan noqdo insha allaah macalinku wuu mahadsan yahay walaal jira guulayso

[@shukrisharafhassan7558]

Maxaa kuu hir galay walal

[@SahalDugsiiye]

Allah aqliga ku barakeeyo

[@HanadDacad-jc7tz]

Youtopka caawa waxaan usoogalay moowduuc kusaabsan sidaan caloosha kujarilahaa waxaan rajaynayaa in aan ku guulaysto jadwalkaan anoo faraxsane aan kugu soolaabto in shaa Allaah

[@JijaritoJijaroto]

Fikirkayga Sxb diet kan maaha mid la joogtayn karo long term wana very ristrictive gaajo ayad iskudilaysaa mudo isbuuc laeg calool lagumajarikaro hadad iskudaydana cafimad daro mooyee waxba ka faiidi mayso, tan kale waxad noqonaysaa mid bursada natiijada halkii ad caado ka dhigan laheed taaso mesha kasaraysa dhiirananta, Mida kale asbuucyada ugu horeeya misanka qofka ka dhacaya maha fat waxay isugu jiran water weight, bloating, muruq kadib fat, hadi ad gaajo iskudisho waxad ogata fat ka marka ugu dambeyo ayu kadhacaa waxadna u ekane qof macluul heyso. Taa bedelkeeda waxa isleyahay qofka inu long term fat loss sameyo aso calorieska u qadanayo wax yar kadhimayo kadibna kudarayo jimicsiga culayska iyo cardio dhexdhexad ah taas ayaa qofka jirkiisa qurxinkarta

[@jaabirahmed4946]

Thanks

[@Mahuraan979]

Inshaa alaah goordhow ayaan bilaabaayaa hada waxaan ahay 90 Wixii isbedela waan idiin sheegi doonaa

[@anjalinajolie3500]

ma is badshayy hdda💪

[@hormarinbulsheed7729]

Maanta ayaan bilaabayaa date ku waxa weye 26 june 2023 miisaan kayguna waxa weeye 79 kg waan soo laaban doona Insha allah

[@hamdimouse4515]

Kawaran wl ma isku badashay anu hadan muqalkan iyo qoralkaga arke

[@hoodoluckyabdi208]

Macalina Alle khayr haku siiye ka waran hadan saliid saytuunka suugada ku samayato bariiska ku cuno

[@AbukarDeerow]

walaalka Guul wacan ayan kuleeyahay Waxaad tahay macalin ardey badan wax bara gul wacan

[@Layla-kh9sp]

Masha allaha

[@safiyayasin3305]

Waxan racaya jadwalkan Mudo bil kadib ayaan kaso jawabaya insha Allah

[@abdullahihassan9265]

2 bilood ayaa kasoo wareegaty caae result

[@suleeqasiman3043]

2 sano kasoo wareegte result ga nooshegy🤣

[@hafsakhadar213]

Caaw 14/3/2020 ayaan goaanka qadanyaa inshallah waan idiin soo dhigi natiijada aan gaadho

[@ifrahcabdiaragsan5378]

Hye natijada wll

[@ahmeda.c.m8940]

Thnkz walal ayuub ayaan kaaka mahad celinYaa wall Hadii aan sidaad sameyo bayo caadi ah macabi karaa mise inta liiska ilaalinyo ayee kujraan macalin ayuub

[@abumushraf5342]

Wll biyaha waad cabi kartaa wax dhib ah kugu keeni mayaan

[@cashuraofficial8309]

Masha Allah walalkey qali waa war Fiican

[@canabcabdi2160]

Soor cano geel maku cunikaraa

[@ridwaanaliawil4003]

Manta ayuup ayan ka joog mudadii 3 bilood ahyd alxm alle waa igu guuleeyye Ayuub 116 ka ban ahaaa lkn hada ayuub wxa ahyn 75 mahd sdn ayup wx rajanayaaa inta ina ka soo hoosays malmahn

[@nasrocumar1668]

Abyo qof nuujiso masemenkartaa amee bbga wax udhibee

[@nastexocigalcigal3377]

Ridwan ali Awil abayo xage kala so xarira ina i dhiro galiso raba

[@ridwaanaliawil4003]

Whats app wloo 0634355723

[@ridwaanaliawil4003]

@@nastexocigalcigal3377 4355723 whats app

[@nastexocigalcigal3377]

@@ridwaanaliawil4003 shugran quruxey

[@abshirmuhammad1616]

Biri oo ah 21 .6.2022 maalin talado Ayan bilawaya insha allah

[@NH-lb2tw]

Ana manta ayaan bilaabaya wallo maxaad natiijo haysa?

[@ciisehaji7616]

Insha Allah waanu sameyn doonaa bi idnilaah jwbta ayaan iskugu imaan doonaa hadii Allah idmo thanks brother

[@ayanali9514]

Insha allah 7malin kadib kusolabanaya 😂😂😂 Mahadsanid

[@shukrisharafhassan7558]

Ma sameeysay cadey

[@hamdihilowle9645]

@@shukrisharafhassan7558 4dt3🎆🎖🎉🧧🎁🎉🍎🍇huswesaaqq2s,

[@kaahanuuraahmed3695]

Maanta oo bishu tahy 19/may /2021 tijaabin inshlh

[@cabdifitaaxwadani8875]

Thnks ustaad ayuub noolaw

[@mohamedabdullahi3006]

Sual bal yaa iga jaahil bixiya. Habeenkii iyo subaxdii xilli kasta sedax liin iyo Jab sanjabiil miyaan isticmalaa . Mise subixii ayaan diyarsadaa oo sedaxda koob mid subixii mid duhurkii midka kalena habeenkii ayaan ka dhigtaa? Fadlan igu caawi ustaadow

[@fartunabdi3341]

Haa waalal mid subixi mid duhurki mid hawenki saas aya yeeli inshAllah

[@queenkothar4934]

Hal mar aya diyarinaysa mark u bahatana kululey ama darmuus ku shubo

[@nimcohassan6790]

Wlhi manta ayaan bilabayaa Ishaa allha 1 kabacdi ayaan ayaan wax soqoraa

[@nasroruun7425]

mahadsanid wll madam aad no shektay wax yawaha aan isku badali lahayn

[@sacdiyomohamedrooble2132]

Mahadsanid walalkey

[@ayaandahir2952]

94:5 ayn ahy mnta i.a after 7 days waxn sugaya result anku farxo o macqul ah i.a 🤲rabii haila garab galo anga intii kle amiin wlhi ango la yaban misankyga ayn arky taloyinkan o radinayo wxn isku cateyn laha shukran wllo

[@LuuleeyCali-h2k]

Natiijo fiican maheshay ??

[@miiremedia5156]

Mansha Allah waa fekrad fiican Ayuub sakiin

[@saadom5664]

Thanks brother MashAllah❤

[@djmoha6921]

❤

[@HamdiAhmed-te5kx]

Masha allah. Waa runtaa

[@cigaalyare8114]

I wanna start today nd coming back after 10 days so inshallah lets see wht the result will be

[@zakielmi1418]

Ahmed Artan update ???

[@cigaalyare8114]

@@zakielmi1418 Yep i am Looool 😂

[@shukrisharafhassan7558]

Natiijada ila wadaag hadaa waday oo ku faaiday walal

[@cigaalyare8114]

@@shukrisharafhassan7558 Ohhhh sorry ..iima suuragelin inan bilaabo wll 🙈🙈

[@shukrisharafhassan7558]

@@cigaalyare8114 dhib maleh isku day markaa diyaar u noqoto wallky💕

[@cabdiraxmaanxasanosman8242]

Ukunta ma wxn cunaa iyadoo ah midda biyaha lagu kariyay

[@ZackAdam-he2hr]

Walalhi gaajo ayaa isku dilay WAA MAHAD SANTAY aad iyo aad walibo❤😊

[@MohamedAskar-l7h]

Hada aya raba in dijabiyo in sha allah

[@amiishaqaali8142]

Wcs ww macalin ayuub MASHALLAH ani horta wax badana kaa faaiday walahi laakin hal dhiba ihaysto waxaan ahay caato zaaaida casharadadii cayilkane waan soo qaatayoo walina wax isbadal ah mahaayo waxaa kalo jira stress zaaaaaaida ila mudo ihayay e maladhihi karaa tasa usabab ah Stresskana see iskaga rebaaa .....JAZAKALLAH

[@fartunwarsame7308]

Waxan bilawaya manta oo ah 22 10 2019 waxaa inoo balan ah 22 11 2019 inshllh

[@safiyamohamed6070]

Fartun Warsame natija ila sowadag

[@engsomane9184]

Jawaabta nasii maxaa haysaa waan bilaabayaaye

[@ruqiyosiciid8127]

fartuun ma ila tartamee

[@mussewehliye5305]

Fartun Warsame haye maxaa isbedelay

[@fartunwarsame7308]

Cawa ayan dib usonoqday hhhh wax aan iskabadalay malahn waayo goan maqadan cawa dhiirigalin Ayan usonoqday barita bilawaya inshllh June 7 2020

[@kafiaahmed3724]

Waan isu dayi inaan talooyinkaaga qaato. Jazaakalaah qayr.

[@MuhiimMustafe-rl5yw]

Maanta ayuu isoo gaadhey vidoe gani wllkey waan sameynaya laga bilaabo hadda❤

[@FatimaDimple-d7m]

Hye isbadal maxa haysaa

[@anzalosman6998]

JazakAllah qeyr May Allah reward you!

[@a.eabdirahman3876]

Waxad noqotay macalinka nolsha Ustad thnkiz

[@فاطمهبنتعبدالله-ك7ه]

وعليكم السلام اخي ايوب شكرا

[@asmaaj7218]

Maantay oo bishu tahay 15/01/2020 baan goankan qadan waana i diin soo sheegin jawabta insha allh ty

[@faridofarido5953]

Ruwayda j Jama ka wran maxa isbedel ah ee aad aragtay

[@faadumocadeey8807]

Abyo max isag garty

[@deeqoahmed4891]

RUWEYDA WALAL MAXAD NATIIJO HESHAY

[@najaxfariid2161]

Asc wllo manta oo tahay bishu 29/9/2022 ayaan bilaabay insha allaah misaankaygu saayid ayuu uwayn yahay

[@ilkacase2143]

Jawaan baa noqoty miya 😅😅😅

[@maxamedcabdilahi693]

Jizaaka allaah kheyr wll

[@maryamruun8617]

Shukran ustaadi

[@Lillycassy]

Bri ayaan bilaabayah insh allah jawaabta after 7 days ayaan idinku so war celin

[@honneyhappyofficial8833]

Mxaa iska kaabdley blz iso jwb

[@hibonuuraaadan4456]

Masha allah wll dawaaan isticmaal ma cabi karaa isoo jawaab wll

[@kadarabdillahi7007]

Thanks wll wiilku aad buu u mddnyhy lkin wxn fahmi waayey biyah iyo liina sinjibisha marka la kariyo ma la shiidaya mise biyaha la miiranayaa iso jaawaba ilhy baan adiiku dhrshe qofkasto gradayo qoralkygan arkay plse waan u baahanhy jisaakalahu khyr wiilka wllo🙏

[@anisaahmed304]

Walamiraa saas ayaa ufahmay

[@zeozain7956]

Asc marka horay Waxaa tiri walal bariiska waad kucunikartaa dorada iyo malayga lkn suaasheyda waxeythy hilibka kwrn wax dhib ah miyuu leyahy?

[@cabdinuurshiiqdoon555]

Asc mudane wa markii uguhoraysay oo aandaawado janalkaaga mudane guulayso allaha kuxafido kiibgoowin

[@ramloabshkrcali9698]

Maansha alaah

[@fartuun5586]

Masha allaah

[@Ahmeto536]

Wlhii xaqiiq weye waxaan u share Gareeyay asxaaptayda

[@abdiaziizmaxamed643]

Shukran akhuuya ayuub Yusuf sakiin

[@farhiyojama9956]

Ustaad lowska ma cuni karaa Peña butter ka ah

[@SihaamCabdi-he7fc]

Aniga umul ayaan ku jiraa calosha ayaan rabaa inaan iska jaro maxaa sameyaa marka

[@sucdicaddey7597]

Gaas ayn qabaa sanjabiil iyo liin macabi kari lkn biyo kulul kalikooda macabi karaa ila taliya sa😢

[@fadumoyasir3313]

insha alah casharkan at ayu ii anfacay thnkz ustad

[@abdirahmandekyousuf5281]

Manta oo ay bishu tahay 22/08/2022 ayaan bilaabay insha allah guul ustaad kaliya waxad ii sheegtaa yoogada maxaad uga jeeda.

[@Zahrayalicolow]

Hada iska waran

[@cqaadirmohamed8705]

Macalin Ayuub malaga kewaye toono mise kan bada

[@axmedtajir6386]

Wan so sameyna aadbaan isku nacay calosha gym tak islahaa lkn tan ii fudud

[@asmaabdikadir5356]

Asc wll aad ayan kusalmyaa Waxad ku mahadsantahay sida wangsan ad nogu so gudbisay casharkan waxan dhagestay 2019 bishi 11nad waxan bilaby diet sida ad shegtay inan jojiyo waxay alha ana ku cayilayo ma jirka fat ka usameya sanjbishi iyo lintina wan isticmlay 6mnths waxa iga goay 18kg

[@maymuunahmed9148]

Masha allah ayub wad mahsan tahy walalky liinta markii dabka la saarayo qolofka ma laga fiiqaya mise waa lagu karinaya

[@wanlaweynkoonfurgalbeedsoo3536]

Boqortooyo raxwayn #luwaay

[@abumalik8309]

Saaxip aniga waxa ahy gabr somaliyed ah oo xamar ku dhalaty mana aaminsani inaad iga xigto ayup waayo waa somaali aniga waxa ahy somaali adigana somaali

[@hassanmaxamed2721]

Masha Allah kayr Allah haku siiyo

[@KingMahir-mj2so]

Thank wll

[@sucdicadeey9315]

01/07/2020 aya bilaabe wixi aan iska badalo wan kugu so qora qeyr alle haku siiyo 😊

[@queenmuuna2213]

Maxaa iska kaa badalay

[@sucdicadeey9315]

@@queenmuuna2213 alx meeshi aan Rabe wan gaare wllkeyna qeyr alle ha siiyo wuu inoo faaideye adne sameey insha Allah

[@khadraali7062]

@@sucdicadeey9315 maxa sameyasay aniga rabaa inaa bilaawa

[@sucdicadeey9315]

@@khadraali7062 intuu samey dhahay aya sameeye marki hore 7beri challenge aya sameeye kadib Mark arke inuu miisanka iyo calosha iga jare wan sii wade ilaa mesha ka Rabe ka gaare

[@khadraali7062]

@@sucdicadeey9315 cunida maxaa cuneysay aniga 71 kg ahay caloosha i fadhida ima sacuta dhibka jiro

[@mustafemohamedabdi3735]

Ninyohow anigu waa beeran jiray lkn waan catoobay lkn buurantii baan raadinayaa iminka lol

[@caashoaxmed2085]

Kkkk wlhi aniga macayilni cataba radinaya

[@mustafemohamedabdi3735]

@@caashoaxmed2085 Hhh hanaad cayilayn caatada aad raadinayso maxay tahay

[@mohamedmohamudshaafi1575]

War asxbey "Qajaar" hala ii fasiro, wan fahmi la'ahey ama hadu jiro Erey la micno ah oo Caan ah. Mahadsnidin

[@majidhassan2755]

Cucumber ayaa afka qalaad Lagu dhahaa sxb

[@mohamedmohamudshaafi1575]

@Hamdi Gaciye 10ks alot 👏

[@mohamedmohamudshaafi1575]

@@majidhassan2755 Mahadsnid mudane 🙏

[@mohamedmohamudshaafi1575]

@Shukri Mahamoud Thnks Wll

[@asmaladan3433]

Khiyaar

[@hamdaabdilahi1017]

wlhyi wan dhamaystay muqalka su aal wll ado raliya marabo inaan jidhka kale dhimo ama aan dhuubto lkn waxan raba xoga calosha inaan iska yareyo marka casharkan ma calosho qudha mise jidhko dhan ayan ka dhubanaya ado mahadsan

[@nasirmohamed1589]

Todobaad wa sheeko raqiis ah

[@abdirahmanbulle8221]

Waa so tijaabiyay maanta waxay ii tahy 5 maalin waxaa iiga dhacy 3kg waa wadi doona i.a

[@sapnadiamond471]

Abwe see u istic mashe isheeg

[@zirshiine9243]

@@sapnadiamond471 gabar calool leh waa dhipaatee iska qaad meesha😁

[@hawahassanhawahassan2506]

Iskuhishow huy

[@zirshiine9243]

@@hawahassanhawahassan2506 wayahy 😁

[@hawahassanhawahassan2506]

🙃🙃

[@nimconuura1044]

Ilaahoow maskaxdaada kuu barakeey iyo xigmadaada adiga iyo familkaada ilaahoow idin xafid aamiin

[@cabdicasiiscabdilaahi8514]

Nimco rajo wanaag Chanel

[@cabdicasiiscabdilaahi8514]

Ilive you

[@cabdicasiiscabdilaahi8514]

I live you

[@hannaali5762]

.

[@cabdiwaaxidxuseen8502]

Anharku

[@isabellaqueen5898]

Liin Sanjabiil 3 cup water Dabka saar Qandac Day 1 Daqiiqado sugee Egg+qanjaar Qadada bariis biyo cad lakukariye +malaay Cashada qudaar Biyo liin iyo sanjabiil

[@umofaduma7708]

wl calosha keliya iyo garbaha an rabaa ina iskajaro labadasa hilib igasaranyahay isocawi miisankaygu waa 65shan

[@Shakirdhegacade]

3 xabo liin dhanan ah sanjabiil qoyan kari oo sug intay kala dagayso koob ka cab caloshada maran 30 daqiqi kdib quraaaco quraac 3 xabo ukun iyo salat koob kale cab sanjabishi iyo linti cashada waxad cuni karta qudaar ama yokorti bila fett ah afar saac ama sedex sac kahor wax cun ama cashe hurdada kahor inta adan sexan cab koob kulul liin dhanan ah kdib sexo kadib soo bilaaab jadwalki

[@Shakirdhegacade]

maanta bilaabay natijada bil kadib kula so xarira 80kg ban ahay waxan rabaa 74 ina garo ama

[@munadagan148]

Imisa mared

[@Shakirdhegacade]

@@munadagan148 alxmdlh hadafk wan garey 75 kg aya garey hada wax la iga rabaa talabada labad ah ina ilaaliyo misankayga siaan dib ugu noqon meshi hore mahadsanid ustad

[@cwalixasan7694]

No saliid No sokor No bur No baasto No bariis Bilaa sanjabiil ayaadba caata noqoneysaa🤣🤣🤣

[@samiironuur9478]

saan maxaa cunayaa kkk

[@haalamohamed8022]

@@samiironuur9478qudaar 😂

[@FatuushPea-mz9dh]

Mala hubaa pro😭😭🥺

[@gabileyboy1515]

si aad mawduuca ciwaankan u guda gashid daqiiqada 4:21 min gayso 😀

[@usernotfound162]

👍🏽👍🏽👍🏽👍🏽

[@mumtazway2008]

Waaifudese thanks wlh😂😂

[@mariaahmed9313]

Mhdsanid wll qali

[@gabileyboy1515]

@@mumtazway2008 youtube layda waan la ybaa waxay 1 min kuugu sharixi karaaan ayay 15 min ku waramayaan

[@gabileyboy1515]

@@mariaahmed9313 adaaa mudan wall macn

[@pilotkaduula]

Macalin waxan dhalinyar 16 jir miisankaygu waa 89 waxan rabaa in an dhimokaro

[@usernotfound162]

Dadaal saaxib

[@pilotkaduula]

@@usernotfound162 68 ayaan noqdey zxp hada alxm after 1 year

[@usernotfound162]

@@pilotkaduula side saxib