कुछ दिन लगातार Vitamin E ले - ऐसे फायदे होंगे कि हैरान रह जाएंगे | Amazing Benefits of Vitamin E

[@ogaurav]

Muze to darr lagta hai kahi ek din ye banda amar naa ho jaye.

[@daily641]

Kuchbhi likh dete hai like ke chakar me thoda dimag to lagaya karo ab pata chala hamko why education is important😂😂😂

[@rohitrathore9067]

😂😂

[@SanjanaTripathi-ut6ti]

​@@daily641yes some people don't have brain to take jokes, lol

[@sanjaysaxena3245]

😂😂😂

[@anviraut9369]

Oh bc 😂😂😂😅😅

[@akhterazad6399]

Absolutely correct Saba kuch samjatay Hai Bina kisi over acting Kay God bless you

[@manishgurav2369]

😂😂😂😂

[@sujaybose3464]

He should immediately be made our Health Minister.....!!! This guy can save many lives....!!! 🙏🙏🙏🙏

[@bhagwatgeetainlife4398]

Agree with your opinion

[@akashdatta5149]

He can't bcoz he can't lie 😂

[@maxayan22]

😂😂😂 bilkul

[@yaduvanshibhupendra9555]

Ok😊

[@krt608]

Ghanta 😊

[@KaalaiVanakkam]

Hello sir. Big fan and follower of yours for years and it has helped me and my entire family immensely over the years. I ordered wheatgerm oil Glowrima from the link and picture 8:05 shown but the product came with caution - for external use only. Please clarify

[@sandramathew6127]

The way he conveys information with calmness is everything 😍 thanku for ur informative video 🙏🏻

[@deeptivirgo2009]

I think chemically derived vitamin e is on a higher level since it’s absorption in body is different as compared to naturally derived vitamin e which is why very less of it is needed. Also chemically derived vitamin e is best suited on doctor’s recommendations for acute cases but for general health one must take naturally derived vit e only. Thanks Vivek for this video and providing natural sources of vitamin e

[@kumkumgupta9717]

thanks for this information ,it is helpful

[@jyotsnasolanki7684]

Agree with you sane reply

[@Conmanjass]

But all the links he shared and wheat germ oil products shown in video are for external use only 👀 not for consumption, and those which are labelled as internal use also very costly 200rs for 10ml

[@bleedblue0810]

Saab kuch add ke liye....TAMATAR 🍅 KAHO.....AIS KARO......MAT FASSO.....CLICK BAIT MAIN

[@yukidream]

Which brand of wheat germ oil is edible?

[@shekharkumar1517]

Health Minister of KZbin 🙌

[@dollyvlogs488]

👍

[@abhaytiwary2981]

Please upload a video on dandruff, rough hair, flaky scalp.

[@Anonymous-ef4sz]

In his previous video he mentioned about carrot.. Go through that

[@Kaur_3498]

Ketoconazole shampoo, available in chemist shop, best cure for dandruff, flaky scalp

[@RikeePawara]

Bhai dhire dhire 5 kilo Running kr bhai 1 hi din se benefits dekhne milenge

[@rohanyt4799]

Kis type ke benefit ​@@RikeePawara

[@ravindrapotdar5542]

Super detailed explanation.Thank you.God bless u.

[@MeenaSharma-yu3kf]

Hi sir, m a big fan of yours as many people .... I am a mother of 10 months old baby girl and now she is totally dependent on cow's milk after 9 months...i request you to please make a video on which type of medicines are essential for babies like vitamin d etc. And which are not necessary ....seeking your prompt video rply to this comment 🙏

[@rahulrai9438]

Aap chote babby ko ragi ya nachni ka powder de kafi postik aur helty food hai😊

[@nitishnagar01]

बस आप हमारा विश्वास मत तोड़ना ।सच्चे अर्थों में लोगो को जागरूक करते रहे।प्रेम और स्नेह नोएडा शहर नितिश गुर्जर ❤

[@FitTuberHindi]

Bilkul Nitish bhai

[@krishnagar6662]

Ha Gurjar bhie

[@anayapndyy8186]

​@@FitTuberHindikitne dino tk le skte sir..mera skin bhut dull h r fttte v h winter m

[@dilipkhunti9270]

PLEASE READ THIS 🙏🙏 Sir 1 aisi video banao jisme daily required vitamins and minerals jarurat ho... Or wo kaise daily complete ho sake... Thank you ❤

[@alkamishra7805]

Please suggest a good serum for skin pigmentation and damaged frizzy hair. Most of the doctors don't suggest Vitamin E for long term use.

[@anonymous__340]

Vitamin c and b2/niacinamide

[@archanasingh-kz6si]

How much study and research he must be doing before bringing us facts .amazing .most authentic and trustworthy videos for us in u tube 👌

[@gold806]

Aap to best mentor jaise ho like a - Doctor , dietician, 😊❤❤

[@roopinderghuman779]

God bless you 🙏

[@Class10th-h1o]

Indirectly our health minister ❤❤

[@Ram-0111]

Le doctors and chemists: to kya mai job chhod du🤧

[@aiyazkhanaiyazkhan941]

​@@Ram-0111me after watching fituber to doctor and chemist Chala Ja bhosdi ke 😂😂😂😂😂😂😂😂😂😊

[@ssd5519]

Since I started following I don't go to doctor bcz I'm not getting sick u my health minister full vote for u

[@lalatenduguru8121]

I’m obsessed with this guys videos. God bless you. Live 100 years

[@DivyaMahapatra-fx8pg]

Main khud v flex seeds, sunflower seeds n pumpkin seeds ko dry roast karke store karke rakhti hoon daily khati hoon meri skin n hair ache hote hai.

[@Solelymine]

Mam aap seeds koh kitne der roast karte ho? & Kaunsi flame par? Please tell🙏🏻

[@DivyaMahapatra-fx8pg]

@@Solelymine 10 min. Zyda deeply roast nhi karna hota

[@Solelymine]

@@DivyaMahapatra-fx8pg means on low flame?

[@DivyaMahapatra-fx8pg]

@@Solelymine yes

[@Solelymine]

@@DivyaMahapatra-fx8pg okay mam thankyou

[@priyankatalgaonkarvlog]

Sir ji aapko health se related koi bada award dena chahiye.. sach main .. aap itni mehnat karke information dete ho hum sabko..aur wo bhi pura video dekhte tak bore bhi nahi hote itne achhe se content humare samne rakhte ho.. sach me bahut mehnat ka kam hai.. isliye award winning kam hai ye

[@FitTuberHindi]

Thank you for your love and support. That's an award.

[@binodbhai0018]

​@@FitTuberHindi daily limit toh 15 mg hai or isme 400 mg hai toh kya theek rhega or mai multivatimin bhi leta hu sath mai toh koi problem hai ??

[@sankritisrivastava6471]

Sir i have used ur castor oil and vitamin E capsule and alovera gel remedy for hair growth within 2month i felt visible growth and density. Thanks for this wonderful remedy.

[@AkashBanerjee-ji7jj]

Can i use it directly on my face Only vitamin e capsule

[@jagdishyadav2117]

U may use shri herboveda miracle hair oil for all hair health solution 🌹👍🙏

[@sulochanaganesh86]

​@@jagdishyadav2117k

[@Sunil_Aggarawal]

Kaise use kiya apne ???

[@siddanttripathi7932]

I want to ask you one thing for person who is not working out, daily requirement of vitamin e is 15mg but does this apply to the person who is doing heavy weight training on daily basis?Your content is amazing always learn new things from your videos....

[@jayshreemitrapaul3309]

Yes, but bear in mind a caveat. Vitamin E is a strict no for Haemophiliac patients because it unclots blood as you saw in the video. So if you already have a blood clot problem this will aggravate it.

[@loveforfood_nidhi4950]

Hi Vivek, I watch all.your videos and try to follow most of the things to stay healthy. Is it possible to make a video on different appliances like microvave, OTG, Air fryer. Are these healthy?

[@aaryantyagi108]

Yes

[@jagdishyadav2117]

No never

[@rohit28lko]

Hatts of😊f to your research and knowledge brother. ❤

[@laxmi.14-l8t]

Thank you for this!❤ Always with something special.

[@smitakaushal3674]

Thanks for sharing the precious information 🙏

[@mamtasaggar6599]

Vivek, thank you so much for sharing your words of wisdom with us. Stay blessed and keep enlightening the world 🙏🤗❤️

[@shiromanidevi1132]

🎉😢

[@shiromanidevi1132]

❤🎉😅😊😊

[@shiromanidevi1132]

❤😂🎉😢😮😅😊

[@fannyissac7398]

Hi Vivek! Links provided for wheatgerm in the description is not edible, second Vitamin E capsule in India does not provide description of source of vitamin so I'm guessing that it's soy based, third tocotrienols is the most powerful form of vitamin e. There are no soy free tocotrienol tablets available in India. The max we can find is tocopherol( which is just a part of the vitamin e complex)

[@KaalaiVanakkam]

Agreed. I ordered wheatgerm oil Glowrima from the link and picture 8:05 shown but the product came with caution - for external use only. Please clarify

[@sudiptabanik2386]

​@@KaalaiVanakkamsame problem here😢

[@pr5902]

From where we get edible wheat germ oil

[@asharani6900]

@@sudiptabanik2386 same problem

[@shwetasharma5039]

Yes plz clarify as it’s showing it’s only for external use.. hair n skin

[@therealworld8995]

Let's vote for post acne scar removal video 👇

[@priyalm4769]

Use aziderm 10% cream

[@shobhanagendraa4542]

Thank you for all your videos. God bless you

[@prernaarora2384]

Namaste Vivek, You have been doing a great job. I follow you religiously. Have a doubt regarding this video. The wheat germ oil that you have advised to drink, they on their product description say that we need to apply to hair.. they have no where mentioned that "it is fit to be consumed orally." Do we buy sage apothecary or others suggested by you and consume it orally?? Please advise

[@UP_PCS_Only]

Yes same problem

[@anupamrathodvines1089]

Same problem

[@shitusvibes9039]

Vivek can you make a video on Herbalife products… nowadays people are putting lots of money, doing classes whole day they provide with high charge per class… You are the one can throw light on it… Btw it feels like you are my family member… I appreciate your work

[@chintuvarma144]

Exactly I feel the same

[@Midgulegeneration2012]

You are right

[@muskankaif5654]

Hello sir apki videos bhot hi helpful hoti hai ,,, sir plz 1 video Vitiligo k patients k liye bna dijie .. mujhe last 4 year se vitiligo hai and last 2 year se treatment bhi le rhi hu . Mujhe medicine ka jyada effect nhi dikh rha hai .. plz koi esi diet bta dijiye jisse vitiligo ko thik krne me help mil ske .. mere Dr. ne mujhe Curd, tomato and lemon lene se mna kiya hai .. Admin Sir meri apse humble request hai please meri iss request ko accept kr le ... I will wait for the video... Thankyou

[@ishitabagchi5488]

VIT E is a gem antioxidant, a potent blood thinner & it is a fat soluble vitamin (fat intake is important with vit e capsule) although vit E deficiency is not that common rather Vit E INTOXICATION is pretty possible with its overdoses, it is available in 200mg,400mg & 600mg of strength, so i will suggest to take it after your doctor's recommendation ONLY. you can definitely go with natural source but remember one thing for absorption of VIT E fat is compulsory.

[@dilipgangwani21]

Please increase volume in the video all'videos are best but voice is very low so please note this point 😊👍👍 THANKS SIR

[@mahimarai8]

Bhai aapke phone me dikkat hogi kyuki maine bhi inki videos 3 phone me dekh chuke hai lekin awaaz bilkul perfectly aati h

[@ruhalmali6080]

Bhai kahi aapke kaan me to koi dikkat nahi .. Please ise ignore na kijiye.. Doctor ko dikhaiye

[@kailashdhirwani1933]

True.voice is little bit low

[@nodhemajriasunil358]

@@mahimarai8kamm hai awaaz concentrate krke sunn na pdta hai bhai

[@immortalhuman7085]

Sheyad inka vitamin e low h

[@joydebsaha5506]

Vai Pls make a video on essential vitamins and minerals . Those are need everyday for healthy lifestyle. How much amounts needs those vitamins and minerals .

[@manishkumar-lc7ob]

Multivitamin le lo app

[@chopra_pravin]

You best Health doctor. ..

[@BlessMyEra]

There are many videos on this topic on KZbin, but I really liked your way of explaining. Usually people shout and scream while explaining !!

[@Music_Lover2477]

Ek aap hi ho sir jo reality se ru-b-ru karwate ho thanks sir 😊

[@rohantiwari5458]

Plz make a video on sinus problem...bcoz of sinus m always suffering from cold and extreme cough...voice is also changed lil bit...like fatela speaker...plz make a video in detail causes..symptoms..and cure 🙏

[@abhaysinghparihar02]

I went for a surgery in 2014 for synus . Honestly telling you - nothing worked . But then I tried few things statee below :- Do Anulom Vilom Daily for 5-10 mins Do not drink water after eating, drink water after 75 mins Completely avoid cold drink and ice creams ( also - I never smoked and never ever had alcohol . Age 27 ) And now I am fine - sinus doesn't exist in my life .

[@wittcismmm]

Yes same

[@swarnavabanerjee1991]

Im taking vitE since 2017....and yes it work like magic'❤

[@vipulsingh_13]

Any side effects bro ?

[@swarnavabanerjee1991]

@@vipulsingh_13 no

[@minakshigupta8960]

Which form of vit e are you taking oil, seeds,or tablets. Your experience shared with matter a lot

[@anshulnimje6719]

The cold pressed wheat germ oil from you link is description says “For external use only not edible” Suggest some where we can consume

[@raj4261]

Actually I have consumed 400 mg vitamin e since last 15 days . Now I am stopping it's oral consumption I actually bought it for hair and acne on skin

[@MysticRain2005]

Why did you stop consuming it....I mean did you face some side effects or did it not work

[@SubrataDas-pq4vk]

Sir you made my fitness journey so easy 🎉🎉🙏🙏💖💖💖💖💖💖

[@mahisoni5130]

Thanks for making us more aware... We lazy people will always be grateful to you 😊😊🙏🙏

[@PankiiiPabla]

Hii

[@AlexisBraun-zv1pm]

What is this video?

[@sajmin7197]

Thank you so much for your valuable information ❤❤🙏

[@mituraj6211]

So informative video please meri request thi kuch diabetic juices jo aajkal market m bhut milte hai uss k uper ek video bannyege kyonki muje diabities hai too confuse hota hai k konsa lee or konsa nai

[@benkimmers3690]

Wheat germ oil is rich in triglycerides, it can further block the arteries more than normal . I'm in a dilemma whether to consume it or not . @fittuber tell me , what should I do ?

[@gauravdokania4587]

Please make a video - regular headache because of gas. Like empty stomach leads to gas and severe headache

[@satyamkumar_01]

Pura bharosa aap par hai❤

[@almishawarsi4315]

jis topic pr video hame chahiye hoti h usi pr aap video bana dete ho amazing😮

[@adititulsyan1458]

Thank you for all vdos ,Narayan always bless you, and ur a blessed person

[@pratimakumari2762]

Sir ek video request hai ek video migraine par bhi banaye . I can't study properly because of migraine 😔

[@bravegirl2937]

I m big fan of u. . Keep it up. The way u share all good things to us is osm. . 🥰😊😇

[@createyourowncontent7142]

Sir pl make a vidoe on why people get faint everyday (blackout in eyes ) ,I am facing this everyday from several months😢

[@shobhit_edits]

Due to weakness

[@ssk11118]

Consult a doctor. Nobody can treat you by just replying to your comment and suggesting random things.

[@Green_Earth6233]

Vitamin E Is Useful But Please Fittuber Make A Detailed Video Either On I) Vitiligo (White Spot) ii) Moles

[@pournima1116]

Yes yes yes

[@noonamee364]

Bro should I use for pimples? I'm 17 ?

[@ambikachhetri55]

Vitamin e is really helpful, even my pimples faded away by using it@@noonamee364

[@Dr_Projapoti]

Go to a Dr for Vitiligo n Moles He's not a Dr Contact Dermatologist for your skin issues And a Psychologist cuz you definitely have mental issues for thinking to treat major skin problems via youtube!

[@krishisaluja3280]

Me ak ak din chod kar vitamin E le rahi thi.Aapne mughe ak achi jankari di h.Thankx

[@ORs1151]

Great video with lots of information. Please make video like this video on benifits of Omega- 3 fatty acid and all information

[@Helldescends]

I ordered wheat germ oil (brand :- glowrima as shown on your KZbin channel ) it's clearly mentioned in directions that it's for external use only...how can you tell to consume one spoon daily in any form ? Is it even safe ?

[@WithLoveRaj13]

Using it from many months. Got Amazing Benefits.. 👍🏻❤ you're doing a great work..

[@manishjaiswal1774]

Which brand u r using ? And doses u r taking daily? Pls reply🙏

[@WithLoveRaj13]

@@manishjaiswal1774 Brand - Evion, one capsule a day but if you start facing any issues after taking it.. stop it immediately or consult with your Doctor

[@DEEPAKKUMAR-fm8tc]

U sure

[@anisarkar2476]

On bottle it's mentioned " for external use only" so my question is , is this oil safe if we consume? .. please help

[@WithLoveRaj13]

@@anisarkar2476 on bottle? It's capsule

[@payalsaxena9458]

Can you make a video about Avimee hair oils and other new hairoil brands, which are promising hairfall control & regrowth..?

[@actor6158]

I started exrcise regularly after impressng ur videos & doing regularly since 16 months, reduced wt 10 kg. All his videos are knowlegful & Actable. thnksALot

[@satishg1141]

मोटा मोटी बात इतना हैं की यह बहुत फायदेमंद है ❤❤❤❤

[@artirajput7512]

😂

[@aaryantyagi108]

@@artirajput7512 hupp

[@nazigamer6780]

Please guide on use of retinol as skin care product..

[@bhumitluhar98]

Whatever options for Wheat germ oil you have mentioned those are not edible. please mention some edible options for Wheat germ oil.

[@anugangwani3261]

Bhaiya.. herbal Life style k products k bare me bhi video banayiye..kya vo sahi hai..

[@priyankarana1928]

Excellent job bro mujhe bhut doubt thaa evion capsule.

[@shikhamanyotra4905]

Hello Vivek bhaiya,,,,,please make a video on the kidney stone and how to get rid of it without operation.🙏

[@coldfuse885]

Pattharsatta ke leaves ke ras 2 tea spoon khaya karo morning empty stomach. Non veg, chuna mat khana khana hai. Din bhar boiled water normal temperature karke sip sip kar peena chahiye

[@shahnazshaikh8854]

Thank you so much for giving such a valuable knowledge,Son, God bless you 🙏💕.

[@priyankasinghsingh6791]

I think this man have great knowledge ❤❤❤

[@krishnajindal8868]

Bhaiya omega 3 (fish liver oil capsule) ke uper video banao ki kis age se isko le sakte hai or iske fayde❤❤❤🙏🙏🙏🙏🙏😁

[@Heetpatil0402]

Any ayurvedic tablet for vitamin e, kindly suggest

[@IssDuniyaKaPapa.]

Anti-aging suggestion:- Video ki playback speed 1.5 karke dekhna. 🙌

[@anant5065]

Is the wheatgrain oil consumable? The links you provided says to rub it on scalp or skin.... Kindly clarify.

[@babakvlogs9447]

thank you so much Vivek bhai for the knowledge ❤❤Radhe Radhe

[@FitTuberHindi]

Radhe radhe bhaiya

[@techguru5488]

Brother How about patanjali shilajit?

[@MishraGaurav]

Kindly provide source links of all the survey or study mentioned in your video...

[@mahendratiwari6798]

No source and no study

[@sportygirl1207]

Have u observed he's not keeping ads now ❤

[@narendrasah1]

Observed after reading your comment 😂😂😅😅

[@AJAYPANDEY-pf6xu]

TRUE .

[@RajaSengupta003]

Itna kama Raha hai , itna millions subscribers hai toh ad dikha kar kya karega

[@kenkaneki311]

​@@RajaSengupta003 Ad se he paise kamate hain sabse jyada

[@surajrahul26]

@@RajaSengupta003 ad se hi revenue earn hote h na ki subscribers se

[@pallavi3963]

I had fatty lever II and Dr only prescribed me vit e capsule and gas tablet empty stomach for 5 mnths And now it's been 3 mnth and my liver is in good condition 🎉 but I also joined gym and lost 8 kg in these mnths

[@vnc445]

How much daily intake was prescribed??

[@pallavi3963]

@@vnc445 after lunch and dinner....2 times

[@mwshoaib]

How much?

[@melodiesandcreation]

Please please make a video on face serums like niacinamide, vit c or salicylic acid . Should we use it or not , alternatives etc

[@riteshnagmote1294]

Please make video on FIsh oil tablets, is it beneficial, when to take, how to take

[@MansiBansal-m1j]

Vitamin E is very useful for our body but evon-400 is not for vegetarians bcz it has gelatin

[@atulchaturvedi1762]

Hi Vivek , Kindly cross check the brand's you have recommended for wheat germ oil , it's only for external use not for oral consumption....

[@jimmykashyap5415]

Right

[@nehadixit1207]

True

[@zahoor9090ify]

Yes .I bought it without checking. Money wasted

[@tinusoni1972]

Yes it's for external use onl...Can Anyone find option for internal use

[@curious60]

What should we do now?

[@shashikantmahajan2919]

All wheat germ oils are related to hair as shown in your vdo, and you suggested to take as one teaspoon from mouth. Can you please elaborate it more, it will help to take right way. Thanks 🙏

[@hemantsharma7117]

u can add one teaspoon in any of your food like milk,pulses or vegetables. veg n pulses should be cooked then add this when you are consuming. I am doing this

[@estibansal2868]

But all options that are available online are for external use only and not for eating

[@hemantsharma7117]

@@estibansal2868 you can eat also there is nothing to worry about it. I have confirmed it through other videos also

[@KaalaiVanakkam]

​@@hemantsharma7117please share relevant links. Confused here

[@antarprakash]

​@@hemantsharma7117Hi, Are you sure about it ? Can you please share other sources links.

[@JiteshSingh]

Sunflower seeds, Almonds, Wheat germ oil, peanuts, green vegetables, > mango, tomato, coconut.

[@mazinsiddiqui5851]

Dear Sir, jo wheat oil apne link me mention kie h un sabhi ko massage ke lie btaya h. Kya hum unko raw form me le skte h? Please batain. Aur agr lein to kaise lena h. Thanks.

[@sri7072]

Ab vitamin E ka price badega😅😢

[@change_your_perspective]

Kya vitamin ki goli kha sakte hai

[@naztamanna2763]

1st view 1st comment big fan sir❤

[@JalpaJoshi-n4f]

You do very good job.... very useful information... don't focus on bakvas comments

[@DBlittleangels]

First ever comment....pls make video in kids health...it would give much help to struggling mothers and bless u

[@ravis496]

Hi sir can you do some research on varicose veins problem I guess there isn’t much help available for this condition

[@dnyaneshwarimahanor1965]

Requesting for the same

[@Hrishi195]

​@@dnyaneshwarimahanor1965yes me too...

[@Hrishi195]

​@@dnyaneshwarimahanor1965yes me too...

[@Happy-n-s2]

I have benefited more than ever and I have also prepared on your advice thank you so much sir ❤️

[@nupriyanka]

Sir please make videos on kid's season allergies, genetic allergies, coughing allergies and continuous health issues.... 🙏🙏 Immunity booster for kids

[@shrutitrivedi1292]

Thank you sir for giving details for vitamin E very very useful for me

[@iwantsushant]

❤❤❤ आतिशय उत्तम उपाय... आपले सगळे उपाय.. खरोखर कारगर असतात❤🙏... काही लोकांना एक प्रश्न पडला असेल..की, जास्त दिवस हे मीठ वापरायला मिळावे म्हणून आणलेले 8 किलो मीठ .एवढी बरणी कोठुन आनायची..🙂🙂.. त्यांनी दोन बरणीत हे मीठ ठेवले तरी चालेल ना?

[@sahilkaundal6770]

Hi bro, just one edit, the oil which you suggested in description is only for external use...

[@nikhilsharma512]

Hi Fit tuber you said that found in study on any year. In that case , can you share study link on description so that users can take reference and trust.

[@Arzoozoo]

@FitTuberHindi I checked wheat oil products and it's clearly mentioned on that the products are EXTERNAL USE ONLY. Can you please recheck and correct that in your video.

[@vishnuvishwakarma8350]

I have been taking one spoon daily, suddenly I saw a caution - external use only

[@AMITKUMAR-dj5sy]

@FitTuberHindi Bataiye ...

[@ambikasidar9038]

8:05 me jis weatgerm oil ka image dikhaya gya h jiska link 2nd no. Pe hai use maine mangaya h aap bata rahe hain ki 1 chammach daily lena hai But Usme likha hai "EXTERNAL USE ONLY" 🤔🤔🤔🤔🤔