Kundalini & Cerebrospinal Fluid Breathing Meditation

Rebecca Mara discusses how to use breathwork to raise your kundalini, create heart coherence, to activate the pineal gland and smooth out the flow of chi in the cerebrospinal rhythms.
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[@adrianexo21]

I grew up Pentecostal Christian and i started to experience that glowing white light during prayer and always thought it was the Holy Spirit. i had also experimented with meditation some too. so now idk what i’m experiencing when i meditate or pray! it’s like a channel of white light right over me and behind my eyes and i get it when im not even really trying. it’s rather amazing! i’ve been struggling with my spirituality really heavily for years. i suppose i feel more free and at peace when i meditate and let go of religious things tho. i love your videos.

[@Rebecca-Mara]

Thank you! I grew up Pentecostal too so that’s how I know god is real and it got me searching. I think you could be experiencing either kundalini or divine light which have different flavors but both are wonderful. That channel of light is important. The “behind your eyes” part makes me think you are activating your pineal gland which helps you connect to the divine.

[@sidjones_46]

The process starts at 8.45.👍

[@carride9978]

Thank You Rebecca Mara. You are an amazing gift to humanity. I see the spirit in you. You are sharing the keys to the Kingdom gleaned from your personal life journey and struggles. I am humbled by your generosity. I pray that you continue to be safe. You are blessed.

[@Rebecca-Mara]

Thank you so much! that is so sweet:)

[@InnerHacking]

Beautiful perspective. Getting out of the mind is so crucial indeed. The "shower down" is real. In my experience, there is a stage where I feel a shower down as if rain is pouring down my head, except it's inside in my brain. It's fresh and it downs on me like a mantle, slowly, gently. Usually happens when I'm waking up in the morning and still between that sleep and waking phase. Then, I meditate on loosening the back muscles around the spine, until the spine itself seems to open and let more current flow. And it feels like... Aaaaahhh... so good, the ultimate relaxation. Heaven.

[@DylanElmgreen]

This is such a powerful practice for me and I didn't realize what I was doing until I saw this video, thank you! You've done a great job explaining this for people!

[@margaretschmoyer8416]

Thank you for taking your time to explain that

[@arnoldjr5537]

Thank you for this ...your energy is so beautiful 🎉

[@philipteater3714]

Wow. What a great job you did explaining this simple practice. Thank you. Gentle approach, continuous flow, focus on being and letting what happens happen. I love it, and it works for me. I tried the way Dr. Joe Dispenza explained, and I see I was too forceful and with the wrong focus. Flowing at the rate of honey; nice visual.

[@Rebecca-Mara]

Thank you so much! yes, JD's work is incredible, but I find that in all practices we need an equal balance between the masculine and feminine aspects in order to have the greatest contact & the greatest power:)

[@raetruth7184]

I have his book sitting in front of me- Thank you so much for posting because I would of never known... I love that the CSF is mentioned as I had physical trauma with emotional combined several years ago and I was actually getting immobilizing headaches and on a couple different occasions I had the spinal fluid leak out of my nose and then the headache would immediately go away... Drs didn’t believe it was possible but I know it was CSF and to this day I wonder what was really causing it? Was it from the physical trauma and neck injury? Or the emotional abuse that was happening at the same time? I’d love any thoughts.. 💜💜💜

[@jeroenmg]

Thank you! This was very helpful! My body is just taking over and flowing with it🙏🙏

[@joejoe-lb6bw]

This is similar to Spinal Breathing Pranayama or Kriya yoga, Microcosmic Orbit, etc. I would not do this unless one has years of meditation experience, the “effortless” kind. The mind is a terrible to thing to mess up. And, via meditation practice, the energy will move as it needs.

[@adrianexo21]

Actually the same day i first watched this video, i seemed to experience the movement that you’re demonstrating in this video. it was a very slow, controlled movement that my spine followed. it happened again today. i never usually sit and meditate and normally lie down, but when i sat, i experienced it. no shower of gold or anything, but definitely a movement and good feelings of peace and relaxation. it’s lovely enough that i came back the second day. lol thank you for your videos and help. much love and peace

[@Rebecca-Mara]

Oooh.. that sounds lovely!! I think it’s important to me to keep that slow glow going so I’ve just started a daily practice. We can’t afford to not be awake in this world! IMO

[@basketballion]

Wow great video. Many thanks. The pulsing at the back of the neck i associate with the cranial pump. As I understand it there are 2 main pumps that pump CSF through your nervous system. The sacral pump and the cranial pump. When I feel the cranial pump activating, usually on an in breath, I'll feel compelled to move my neck forward and backward almost like a bird would. A lot like you explained in this video. Very cool

[@desmoinesiowa6905]

Great video Rebecca I've been looking into a cerebral spinal fluid a lot lately and Neuroscience news had an article that scientists finally figured out what was causing the cerebrospinal fluid to move and they've tracked it down to being sleep brain waves what are the slow Delta brain waves so we can synchronize our brains waves to the Delta frequency with Delta range binaural beats but you have to use headphones do that for 20 minutes and you'll feel the cerebral spinal fluid moving around your brain

[@rebeccamara3901]

I think Joe Dispenza talks about this a lot which is pretty cool

[@pilarguerrero12874]

Thank you so much for this video. This makes a lot of sense to me 😊

[@Rebecca-Mara]

@@pilarguerrero12874 you’re welcome!!

[@michaelg6680]

Interesting, thanks. I’m going to give it a try.

[@jonahravaz4550]

Hi Rebecca, would you kindly discuss the exhale in little more details as well. Thank you!

[@salenikola7881]

This topic just exploded from june 2018, becomeing philosophy nowdays. Great vid

[@Rebecca-Mara]

sale nikola thanks!! It’s so fascinating!

[@salenikola7881]

@@Rebecca-Mara just observe chakras as horisontal plain not vertical, and opthic talamus as 3 rd eye watching chakra plains, not pineal or pituritry, they are just electric and magnetic making 2d waves of lights components making 3 d picture

[@giscardstanleybrutus4286]

Not everybody will be able to find that energy... It's all about surrendering yourself to HEAVEN... It's about becoming the bride of "CHRIST"... If you are not humble and surrender your life to God and allow yourself to be fertilized by Heaven, you won't gain access to the kingdom of Heaven... Permanent access to that healing and regenerative Energy can only result from a commited spiritual journey that may be long for most but very quick for a very few.

[@Neohowphinktams]

Wow, that was wonderful

[@kaisersquest7289]

I had a few Kundalini Awakening. Haven't connected since . I am giving this a shot

[@LITO_FREDO]

Beautiful explanation❗💯👍🏼 this is "The Land of the milk and honey"

[@morroccorael9707]

You should add tightening the muscles in the sexual areas both front and back.

[@user-yv7fe2ly9b]

thank you

[@Rebecca-Mara]

You’re Welcome!

[@SubparFiddle]

"somato-emotional body worker"

[@mozartvolceski9053]

To do this "5" min. practise for awaking cundalini energy centar is very dangerouse thing. REMEMBER that for this you need GURU teacher and first 6 years YOU ARE BIGINER.

[@Rebecca-Mara]

You’re right, kundalini can be dangerous for some people. I don’t trust gurus personally. What I described in this video is an incredibly gentle version of kundalini awakening.

[@yoac9681]

8:45

[@rohitsingh1401]

Nice

[@samsara2024]

I am trying to do but no result at all. Do you have any kind of course or tutorial with a video call or something not so much theorical. Thanks

[@Rebecca-Mara]

I don’t know how to do it anymore either! Lol You could try Joe Dispenza’s pineal gland meditation

[@samsara2024]

@@Rebecca-Mara Thanks a lot for your fast respond Rebecca! Is any channel or video that you could recomend me? :D

[@vidyam1901]

Could you tell me if CSF leak is anyway related to the kundalini energy .....Or its just a medical condition and I need to get it treated ..? Thanks for the vid ☯️🕉️🙏

[@Rebecca-Mara]

Vidya m can you tell me more? What are you experiencing ? Kundalini works through the spinal cord energy which is directly impacted by CSF coherence and flow:) and vice versa

[@vidyam1901]

☺️ This CSF leak ( spontaneous) began about 2 plus yrs back after intense headaches, and back of neck pain , flows out from left nostril ... 🙏☯️🕉️

[@mrscott01]

​@Vidya M You sure it wasn't/isn't sinus issues?

[@v1ktorr124]

@@mrscott01 Lol

[@amandamichelletenney]

Man, they really invented the phrase "golden shower" for something so ugly when it could have been used to describe something so beautiful as what you almost used it for lol

[@cliftonmoore8316]

The ancients called it 'the oil of the Chrism' meaning christ so we have to let christ or krishna or heru whatever you wanna call the son God rise within us so it consumes the Ram witch is the pineal Gland of the Brain and sit on the Right Hand of the Father witch is the Right Hemisphere of the Brain. Then That's when we'll see everything through God's eyes and escape the Matrix.

[@Rebecca-Mara]

Let’s escape the matrix and bask in divine light!

[@DSlaps]

Thiss did not teach me how to do the breathes😪 one question belly in or out for the inhale???

[@comically5974]

Out on the inhale

[@nctunes]

Not everyone can feel the energy like fluid.

[@Rebecca-Mara]

I agree! I can’t at the moment- I go through phases but getting network spinal analysis work always helps me

[@HouseofBeloved]

❤🧡💛💚💙💜!

[@robertbryden9590]

so you have not done this?

[@granddesi2]

Understanding CSF is a giant missing link for humanity

[@granddesi2]

And god ur a good lookin channler

[@josephwick444]

U are A Starseed...RESEARCH DOLORES CANNON = THREE WAVES OF VOLUNTEERS

[@CRLTao]

You contradict yourself with the explanation of what in Taoism is called Yi intentional focus. Yes you do need your mind. This video is only a good place to start.

[@Rebecca-Mara]

I agree that this is an extremely beginner video! And it’s possible what you say is correct, it’s not clear what you are referring to but what I do know for sure is that truth, as long as we on earth, is paradoxical.