Kundalini Yoga for Anger - Breakthrough Series #1 - 50 minute practice

[@pattyhaybo]

Excellent. Thank you!

[@YogaVisionOnline]

What did you love about it?

[@susancuddy9742]

I love your teaching style of kundalini thank you so much

[@YogaVisionOnline]

❤️❤️❤️

[@nabinapanday2378]

Great to see Indian teacher teaching yoga, after all the cultural appropriation of yoga

[@YogaVisionOnline]

❤️❤️❤️brown and proud

[@asanabanana]

SO REFRESHING AND NEEDED ❤🎉😊

[@YogaVisionOnline]

@asanabanana ⭐️

[@pinkpulp]

After completing 40 days of the PTSD protocol, this practice feels like the next step for me. I moved so much deep depression and shame over the last 6 weeks, and now I'm ready to move the anger. Thank you so much for sharing these invaluable tools here on youtube, I couldn't afford conventional therapy (plus talk therapy did not work for me) and I felt stuck and helpless in a quagmire of old heavy energy that I couldn't move on my own. Since I began practicing with you, I have the kind of boundless energy I used to have as a child. I feel free and empowered, and I know I am held and provided for by the Divine. Thank you from infinity to infinity.

[@YogaVisionOnline]

Loving all of this for you! ❤️🙏🏽

[@sharonterry1222]

Great to hear, enjoy your Journey Im loving Kudalini yoga it really is working for me...

[@fionagilroy2190]

Trying to do this for 40 days to feel the medicine. Thank you for all that you offer I'm so grateful xx

[@dhonlychac779]

You are the best yoga mentor. No one can replace you, the aspanas are you so effective

[@YogaVisionOnline]

Thanks

[@blumelein]

I did this 40 days earlier and it made a huge difference. So much inner anger reliesed. I love your style ❤ Congratulations to all four new teachers and thank you all!

[@yoga4sacredself]

Thank you. What came up for me was how angry I was at myself- for many reasons, but mostly for not living up to my own expectations. I realized that I need to release that and forgive myself. Thank you. 🙏🏼✨ Sat Nam

[@wandabrzezinski6602]

Love your classes. You are hypnotic and psychic It is good for the soul as much as the body.I am novice in Yoga,❤

[@YogaVisionOnline]

Welcome to your practice. I'm glad you found what you needed in this class. Explore different videos and notice all the changes you can usher in for yourself.

[@bloominglife37]

Wonderful experience! Thank you! Sat Nam

[@rokhshanadaudi3751]

Thank you for all the above 🙏🏼🙏🏼🙏🏼 years before I think that was 2011-2012 I was following your yoga practices every day! At that time I was stuck in a house and the area that I didn’t like. I remember that very day when I decided to visit a dear friend of mine in north California, the day after I was on the road. I loved the city, I felt everything and everyone comes together to support me! I bought a small but a beautiful house that my family loved it. In that decision surely some power within me awoken and given me the drive to move forward with no fear. THANK YOU SALIMA for your amazing and great work 🙏🏼🙏🏼🙏🏼

[@YogaVisionOnline]

I love these experiences of alignment and soul connection. Thank you for sharing. I hope you are in flow as much as possible. 💫

[@teenyg08]

I feel so relieved and grateful to have a space to explore anger in a healthy way. I really get pissed off when I am interrupted or criticized and not coached instead. Then I feel upset with myself for not feeling balance inside. Anyway…realizing that today actually made me laugh. 😂 What an unreachable standard for myself to not feel affected by others words. Its perfectly fine to feel upset. It doesnt guide my actions. Today i choose to stop losing sleep when I “misbehave.” Enlightenment is not perfection. Shoutout Vanessa for speaking your truth. And Salimah of course and to you all for a wonderful class. ♥️

[@YogaVisionOnline]

❤️👆🏽

[@akashakali7256]

When we were on our stomachs and tapping the top of the feet on the mat, I felt inner child healing. Me getting to throw a "tantrum" to say it directly...in the safe space of my mat. I began to release tears a few times during this thank you so much. It is a goal to do this same class again. I believe I can do it.

[@YogaVisionOnline]

⭐️

[@lorettadsouza7136]

Beautiful yoga class. Thank you for sharing Vanessa. Kudos to you and everyone.

[@Ces-tofar]

This video is beautiful and informative👍

[@AntoniaTeresaAmorebroccolilcsw]

Sat Nam ; this is a lovely Kriya!

[@flipittootruths]

After a sleepless angry thoughts night this brought me to floods of tears and release. I have had sore inflamed right breast for a year now and when concentrating on the stomach it went strait to my right breast and I realised that where I am storing this anger also when crying I felt like a sad child...Kundalini yoga just blows me away. It is so putting me right there and catapults me . after doing hatha yoga for years, never been this body conscious. tis the one for me.Thank you Salimah, your sessions in particular resonate.

[@YogaVisionOnline]

So good that you took in all that medicine. I hope it continues to serve you.

[@bryankeeth1099]

Yeah I need this series for sure. I'm only doing 1 meditation today. Had stuff going on round here last couple days. I'm just tired. Chopping down trees with an axe. But, I'm good gonna do this and possibly just Crawl in my rack. Hope you've had a wonderful day

[@YogaVisionOnline]

Slow and steady is the way to get the most out of this practice.

[@joygatewood8028]

I felt enriched by this practice. I was brought to tears twice - not knowing why but feeling that they were good tears. Thank you for sharing your wisdom. It is so needed during the times of the pandemic.

[@sapphotronziou7692]

I did this kriya for 40 day and what i understand is that your inner chilkd is looking for forgiveness, love and compassion . when you give compassion to yourself you create space in you and in this way you look the world from perspective. you heal yourself. The meditation of Emotional Balance helped me to relaese trauma and drama and fee free for all my choices without guilt

[@sapphotronziou7692]

Sat Nam❤️❤️❤️

[@ulrikeschuldt5851]

Incredible knowledge and experience. Great and pure divine benfits in Body,Mind and soul. Wow. Will come back to this Video soon. Even no anger but the sunconciousness had a lot in store from the past. Now reset in all cells. Danke 🙏 Salimah and the entire family 💜🪶🙏🔮🧘🏼‍♀️🌏🦄🪆🤎

[@MarthaGarcia-vl5fn]

Thank you, I really got a lot from this video....Namaste...

[@petinawalker3557]

Thank you Salimah.... A very interesting session. I definitely feel that there is some work to do here, to connect with and release tension, which feels as though it could well be related to absorbed anger (in utero).... Time to find it and let it go... Sat Nam 🙏🏼🦋💛

[@YogaVisionOnline]

Anger signals us about boundaries. So there is another nuance to explore as you take on this video.

[@patblatt8502]

This video was so helpful, and you are such a wonderful teacher with your presentations...thank you!

[@catalinacastellanos8300]

Loved the practice

[@mdbellalkhan5684]

Really ma'am you are so awesome to making yoga Thanks ♥️♥️

[@YogaVisionOnline]

Thank you!

[@bryankeeth1099]

Wow. I thought I wasn't going to make it til the end. I did though and I'm not pissed like I was. I have been pissed all day. I built a real good resentment too. I'm still working thru that. But at least my BP has chilled out some. Thank you very much Maestra.

[@YogaVisionOnline]

Good on you for coming to the mat.

[@lamiahere]

Thank you so much ❤🙏🏼

[@YogaVisionOnline]

Yessss! You are welcome. Do this video for 40 days and notice what happens in your life

[@lamiahere]

@@YogaVisionOnline I’ll do it 👍🏼I’m also doing calling the higher self statement for 40 days and I completed 22 days now 🙏🏼

[@YogaVisionOnline]

That’s great news. What differences are you noticing?

[@lamiahere]

@@YogaVisionOnline to be honest nothing yet but I’m always having deep calling to change when I did this challenge it became stronger and heavy on me because I’m not sure what to change specifically and how!

[@mdjihad-yi4vq]

really relaxing thank you ma'am

[@sharonterry1222]

amazing.

[@YogaVisionOnline]

What did you love about it Sharon?

[@rickmctaggart5921]

I Love you BTW and I'm excited to have come across your teachings....your lovely community is close to where I live haha I feel blessed and can't wait to explore here more.....Thank You!

[@lamiahere]

I’m in day 3 now and it’s amazing.. I’ll keep updating you about my 40 days practicing Anger Kriya but from time to time just to let you see my progress and I hope that helps you as well

[@lamiahere]

I used to do this with another teacher before Salimah and i couldn’t continue with her because she was practicing so fast and always sounds like she’s in rush that was harsh on my body and I felt sensitive to the high energy and my extreme emotions

[@lamiahere]

Also I’m not new to kundalini yoga I started practicing in 2019 I wasn’t fully committed but always getting back and trying my best because this is the only thing in this whole universe that helped me in my difficult period of my life.. I feel connected to the ten teachers I truly believe in this tool and sikh teachings as well

[@YogaVisionOnline]

Thank you for sharing. I’m glad you found your way here.

[@YogaVisionOnline]

Yes pls keep us updated on your progress. I love watching the transformation from your perspective.

[@YogaVisionOnline]

It’s true - teacher’s style and presence makes a difference to what a student may receive or perceive.

[@wheelercaki]

This is great yoga poses for those who don't have much time But need to exercise daily.... easy to do.... Thank you so much♥️

[@YogaVisionOnline]

Welcome

[@ulrikeschuldt5851]

Very useful I ve learned from you Thank you very much 🙏

[@mustangally1]

Thank you, Salima. You are awesome!

[@madlensmad]

When there was tapping the ground after a while into it I just felt soooo angry suddenly and started smashing my hands on the ground as hard as I could. Wow... It literally brought it up to the surface out of nowhere and I felt it arising and being released. I was totally calm earlier before this wave of anger. Incredible.

[@madlensmad]

@@YogaVisionOnline thank you for all your classes and for what you do! You're brilliant. Absolutely love it. I'm in Glasgow Scotland and I've been enjoying your classes everyday for 3 days now since I found your channel. I feel like my anxiety is giving in! Thank u xxx

[@YogaVisionOnline]

🌟

[@nadjaandersson3013]

Thank you for your Beautiful kryia!

[@melissalabrecque5163]

I had a wonderful experience. Thank you.

[@melissalabrecque5163]

I have been doing Bikram yoga and think I might be setting off my nervous system, also I am pitta, this was gentle but I was able to still challenge myself.

[@melissalabrecque5163]

@@YogaVisionOnline yes it is in a hot room. I'm tensing in postures and and have lost the pleasure of the stretch. The kundalini broke me open pretty dramatically a couple of years ago and now I'm trying to find my balance with my body and what I read in the energies around me and within others. I hope that is not to far out there. I keep getting drawn back to your practices. It's the new sensations that are scary to me sometimes.

[@HeartfireKundalini]

Going to have to try this one! ❤ So many practices, so little time. 😅

[@YogaVisionOnline]

Whole life time

[@Eglute993]

beautiful

[@janenoulton8625]

Excellent practice Thank you.

[@janenoulton8625]

Hi Salimah!

[@risingsunoracle]

Thank you for your beautiful advice, well said and enjoyable practice. I love the location. It adds an extra layer of peace. 🙏🏻❤️

[@karengaffney4792]

Thank you. Needed so much during this trying time. I am trying to find my true self, and your channel is beautiful. Much love

[@MarthaGarcia-vl5fn]

This second time I did a whole lot better from my first time, there was more calmness. Thank you...

[@dianagodoy9346]

Thank you🙏💫

[@dianagodoy9346]

@@YogaVisionOnline currently in Tbilisi Georgia. But I generally live in the US

[@livkristineespens2154]

I needed and loved this practice on this very Sunday - thank you from the 🤍

[@YogaVisionOnline]

Happy yo know you found what you needed.

[@GraceTealeYoga]

Nice video thanks 💛

[@seinipitt639]

Felt like a bath I scrubbed heaps of inner anger out.. Energy that felt old stagnant mouldy and let light in ahhhh

[@seinipitt639]

I also enjoyed your elevation session this morning omg those frog poses left me with jelly legs.. So think I'll need to stick to this one for 40 days

[@YogaVisionOnline]

So awesome.

[@YogaVisionOnline]

Yeassss

[@kathyryan7611]

💖💖💖

[@anita62d15]

I did this class without expectations. I was fully focussed on what poses and breaths I had to do. Now after the class I feel more space at the centre between my shoulders (the back of my heart chakra?). Thank you for sharing this class. Question: is it possible for you to make the words of the mantra visual or write them in the description pls?

[@anita62d15]

@@YogaVisionOnline thank you

[@explorer4435]

Hi love. I’m trying to figure me the pdf for this Kriya. What is the exact band for it ?

[@julianalopez4151]

Hello, Loving the videos ❤️ Im new to Kundalini Yoga. How many days should I do each of the practices in this 3 part series?

[@julianalopez4151]

@@YogaVisionOnline I have started today, thank you! I will do the whole 40 days ❤️

[@lamiahere]

What do you suggest for someone who can’t speak without showing anger through high tone and negative body language without realizing that? I’m that one btw, honestly speaking I’m used to it specifically with my family

[@YogaVisionOnline]

I recommend the KY videos on my channel for PTSD. Those practices are excellent for repatterning habits.

[@lamiahere]

@@YogaVisionOnline great, can I extend my practice and add this one now with anger kriya?

[@YogaVisionOnline]

Pls watch my videos on how to do a 40 day practice. Noticing that more is just more and doesn’t allow you to fully see what a Kriya is offering you.

[@lamiahere]

@@YogaVisionOnline okay when I do it for 40 days I must focus on one kriya to reap the benefits and integrate its energy, that’s awesome and also sensible. I got it now thanks for the clarification

[@YogaVisionOnline]

@@lamiahere that’s exactly right. Integration is key. Otherwise we get into overwhelm and the. It’s easy to give up. Go with grace.

[@lamiahere]

I’m doing great with this kriya my stomach was always irritating me because I hold so much feelings there manifested as fat I’m planning to do nabhi kriya after this one .. do you have it here ? I tried to stick to it and practice as much as I can but anger always arise with nabhi kriya I’m clearing out this heavy energy through practicing this anger kriya

[@YogaVisionOnline]

I don’t recommend Nabhi Kriya for 49 days. It’s very strong medicine and may affect your cycle. I suggest the ptsd videos.

[@lamiahere]

@@YogaVisionOnline when do you find right to practice nabhi kriya? Thanks 🤍🍃

[@YogaVisionOnline]

@@lamiahere once in a while. Not for 40 days.

[@madlensmad]

If I do it for 40 days will my anger issues go away for good?

[@madlensmad]

@@YogaVisionOnline thank you 😊 🙏 x

[@YogaVisionOnline]

🌟

[@scottn4776]

Wow, nothing like meditating and doing kundalini yoga with annoying interruptions from advertisements. And I pay for KZbin premium! 😳

[@scottn4776]

Thanks Nori, good thing it was a Kriya to breakthrough anger! 😂

[@mdjihad-yi4vq]

really relaxing thank you ma'am

[@YogaVisionOnline]

Glad you enjoyed it!