Kundalini Yoga - How to Go From Tired to Inspired: Experience Moon Kriya's Power!

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Please enjoy this Moon Kriya exercise routine to balance mind and body from the teaching of Kundalini Yoga as taught by Yogi Bhajan, demonstrated by Kundalini Yoga teacher Matthew Duplessie.
When the Moon centers hit (along with the navel point being pulled in and the tip of the tongue striking the upper palate), it brings a clarity and reality. People are always trying to be energetic. What about eliminating fatigue? It's important to live sattvic - in a state of purity which allows you to be calm and cool. Sattvic is life without fatigue, without tension.
You always feel you are great when you are very energetic. Actually, you are great when you are sober, calm and living in your sustained saintly self.
Instructions:
Posture: Sit in Easy Pose with a straight spine.
Focus: Unspecified.
Breath: Breath will come naturally.
Mantra: HAR, HAR, HAR. (pronounced HUD, HUD, HUD)
Chant continuously in a monotone, by striking the tongue against the upper palate each time you chant the word. Pull in slightly on the navel with each recitation. Every time you chant one "Har," you will also strike the hands together at the same time.
Mudra: Bend the elbows down by the sides. Extend the forearms out in front, so they are parallel to the ground, palms facing up. Make the palms into loose fists, with the thumbs on the outside. Bring the sides of the hands together, with a force and hit the fleshy area of the hand below the pinkie fingers together very forcefully. This is the area of the hand known as the Moon center.
Then, move the hands apart, separating them by 12 inches, twisting the hands on the wrists until they are palm down when they get to the area above the knees. Continue this movement in a steady motion.
Time: Practiced for 9 minutes in this Master's Touch class. (The Master's Touch, p. 142)
End: Inhale deeply and hold approximately 6-10 seconds as you hit the Moon centers together forcefully.
Exhale. Repeat three times total.
© The Teachings of Yogi Bhajan - All Rights Reserved
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[@dandydohdoh7616]

Thank you. from one kundalini teacher to another beautiful brother sat nam 🙏✌️

[@AudioSoulHealing]

Sat nam brother, thanks so much for your kind words of support - wahe guru! 🙌🌟

[@LaunchRampProductions]

Love how the chant is right on beat like a Metronome.. I bet it’s even more powerful with a bunch of people doing it at the same time.. Keep up the great work

[@AudioSoulHealing]

Thanks Chad, yep that’s what’s great about Kundalini Yoga, you harmonize your breath/chant with the rhythm/movement - and yah that would be awesome to experience! Every year in New Mexico there is a weeklong Kundalini Festival, hundreds of people synchronized just as you described!

[@nancylupiani5749]

First time doing the Moon Kriya - thank you - would like to see more kundalini yoga content

[@AudioSoulHealing]

Thanks Nancy sounds good, here is a longer Kundalini routine you may enjoy : kzbin.info/www/bejne/b5qnZXSmgbl1rsksi=S5YsJAjWEi9LY_ZG

[@AudioSoulHealing]

As well as a good one for opening the hearts energy: kzbin.info/www/bejne/mKLZhJ94Zr57orssi=cga3mgadEO-qrTNe

[@JupiterRising3607]

Since I'm new to this, my arms got a bit tired at around 7 minutes before it ended. But I rested my elbows for a few minutes while still continuing the movement & chant. Then I went back to your original movement & got it done to the end. I'll need more practice obviously to do it properly from beginning to completion. But I really loved doing this though. Thank you Matthew for this video exercise / chant. 🙏🏻💞🕉🌏

[@AudioSoulHealing]

Hi Monique, thanks so much for sharing your experience and for participating. It is completely normal to feel a sense of tiredness in these type of exercises, especially for the first time, as this is where repeated practice helps to build up endurance, especially through the use of the breath and the chant, to see you through the exercise. This is a wonderful metaphor for life as this newfound capacity helps us to expand in all areas of our life when we need more energy, focus and calm. I’m glad that you enjoyed trying it out, let me know if there ever any other questions or exercises you would like to try and I’ll make a video for that as well, thanks!