"Kundalini Yoga" to Release Negativity

[@melissa48]

Thank you! 🙏🏻💗

[@YogaVisionOnline]

Most welcome. Enjoy the process.

[@deew.7989]

Wonderful practice! Thank you so very much! I start each day with the Ego Eradicator exercise, then do the Welcoming New Energy practice, and have decided to add this one mid-day as a little “pick me up”. You are such a wonderful, gentle and gifted teacher and I am so grateful for finding these beautiful sessions you provide. They absolutely do help! Sometimes they’re sneaky - I may not feel a big shift immediately, but it will hit me out of nowhere during the course of the day and I suddenly feel lighter and happier. Kundalini is such a wonderful gift and I thank you for providing such an incredible service. 🙂

[@YogaVisionOnline]

Ah yes! The subtle medicine is so interesting. All the shifts and places that open after practice are so valuable. Glad you found your daily dose.

[@linneahanson4464]

Thank you for this beautiful practice.

[@YogaVisionOnline]

Most welcome! Try it for 40 days and notice how good you feel. ❤️

[@petinawalker3557]

Goodness, i felt really emotional during this Krya. Tears and sadness came up... Just went with it... then during the standing on our toes, i got a real sense of rebalancing, feeling stronger from my core and an inner self-assurance. I really am enjoying your classes... they have become almost daily practice... i miss them when i dont do them, (maybe once or twice a week)... However, i have noticed myself to be so much calmer and more grounded. I recently had a car breakdown 400mils from home, (with a poorly cat), and i just let it all go over my head... accepted it, it is what it is.... Someone commented how calm i am... I am convinced this daily practice had a lot to do with how i managed... myself. Thank you.

[@patriciacortes2491]

Blessings! Sat Nam

[@sunnyla2835]

Namaste 🙏🧡

[@dyana3]

thank you very much for your generosity, this kriya helped me a lot. Send you a big hug!

[@flipittootruths]

so great to get 'ouy' of my own head space..pure release. Thank you,

[@paoladoglio5459]

Grazie Salimah!

[@PandaCami]

Amaizing class! Thank you so much :)

[@YogaVisionOnline]

Most welcome!

[@joygatewood8028]

This helped me. All of your classes seem to do that. One needs calm and balance during a pandemic - I treasure this gift of yoga therapy. Thank you.

[@massielliebsch7106]

Thank you Salima!

[@YogaVisionOnline]

Welcome! Keep shining

[@lynn-deevanrensburg8696]

Thank you for this exercise

[@YogaVisionOnline]

🌟

[@hannamahafzah9281]

So beautiful class thank you 🙏

[@luella1961]

Enjoyed this one very much 🙏

[@dolorespark8819]

Great session! Thanks for sharing your practice ❤❤

[@YogaVisionOnline]

You're so welcome! Keep it going for 40 days in a row.

[@mustangally1]

Such a beneficial and healing kriya, Salimah. And so timely! Thank you. xo

[@Chwl78]

Beautiful class Salimah! ❤

[@brookebilger439]

Thank you Salimah. Namaste.

[@tinabarretto7545]

Thank you enjoyed this

[@tinabarretto7545]

I enjoyed this thank you😀

[@micheleringingbells]

Thank You so much Salimah!

[@sandrabos671]

Thank you so much! ❤️

[@YogaVisionOnline]

⭐️

[@mariannemcdougal7086]

Thank you Salina....I feel great💙

[@wildlycraftedwoman282]

that was delightful. Thank you.

[@wildlycraftedwoman282]

I am in South Central PA. Going to be emailing you for the numerology kriya consult! Thank you!

[@analusan9740]

THANK YOU SALIMAH

[@YogaVisionOnline]

⭐️

[@esratontubuldac9326]

each time it gets and feels better🙏🏼💕 ı recommend to do it againand again thank u for your generosity

[@esratontubuldac9326]

🙏🤞🏼🙃

[@lisadefrancesca6978]

Thank you ❤️🙏🏽

[@lisablitshteyn4875]

Thank you very much Wonderful class!! I will connect with you

[@TheIntuitiveMindset]

This was so good I had a very serendipitous moment today with this practice I just did a post on my channel about you explaining it! I also dropped your Links and told my community to check you out. THANK YOU! J :)

[@blumelein]

Thank You Salimah💗 this was so so good🙌🙏💫

[@blumelein]

@@YogaVisionOnline I have first found you from youtube about four years ago. I do youtube kundalini every day. Salimah is so good teacher. I teach kundalini yoga also.

[@d12kiem7]

So I'm not hallucinating? I finally found a yoga video taught by an Indian person?

[@YogaVisionOnline]

Yes. Yes. You did.

[@Sahasrara1008]

🙏🕉️🙏

[@bowsandaro]

Holy. Moly. Woah. In the middle of the practice, I suddenly saw Kali Maa suddenly rubbing her finger against my chakras VERY and just felt so... like, delightfully out of breath. My one hand also twitched for a couple of seconds.

[@mariannefrohlich424]

💖🙏

[@mariannefrohlich424]

@@YogaVisionOnline Sat Nam☺🙏

[@d12kiem7]

Beginner here. Sorry if I misunderstand...I've read it's recommended that Kundalini yoga is better done at the start of the day due to the type of energy it uses and starts up. However, this looks like a very gentle session-is this one okay for any time of the day or still best done at the beginning of today?

[@YogaVisionOnline]

Hello and welcome. Glad you found your way here. Happy to help. Practice time is personal for everyone. I personally practice at night - house is quiet and I use that time to wind down. I’m not much of a morning person. So that time doesn’t work for me. So experiment - see how it goes. And yes some kriyas will be more calming and other moser energizing. Notice and journal your experiences, dreams, synchronicities. It will become more clear. It’s worth it.

[@fauziarana1]

why do they say Kundalini can be dangerous?

[@YogaVisionOnline]

Fear mongering. Because if we stay cut off from our expanded, healed, conscious selves - we are easier to control and manipulate.

[@fauziarana1]

@@YogaVisionOnline Sadgru says that it can cause psychosis.

[@YogaVisionOnline]

Yes I have seen his video. You have to believe your own experience. If you feel this practice is dangerous then so don’t do it. If it is helpful then carry on.

[@fauziarana1]

@@YogaVisionOnline I just wanted your opinion.