Kundalini Yoga to Shine Your Light (Kriya to Balance the Aura) with Salimah

[@HaTghizad-il6fw]

Thank you 😍🥰 I'm from Iran and i love your channel ❤ thank you ❤❤❤❤

[@YogaVisionOnline]

Yay! Love from Toronto Canada ⭐️🌟✨

[@HaTghizad-il6fw]

❤❤❤❤❤🥹😘🥰​@@YogaVisionOnline

[@sofimodi5817]

wonderful, exactly what my soul and 😃body needed this morning.😴😋😃

[@YogaVisionOnline]

So glad you found what you needed. Come back and do it again and notice the differences from day to day and what you learn along the way.

[@sofimodi5817]

YES ! love the progress, I have interspursed other classes of yours too and feel the changes , thnakyou

[@YogaVisionOnline]

So good. Keep exploring.

[@macintoshimann9892]

I’m on day 5 in a row! I just wanted to tell you how much the whistling helped my cervical dystonia! I can actually feel my health getting better every session! Thank you! 🙏

[@YogaVisionOnline]

Yesssss I’m so glad it is working for you. Keep going.

[@nitithakral1962]

I love your simple straight forward peaceful method. Thank you

[@YogaVisionOnline]

Thank you for joining me ⭐️

[@kcosergaltes]

thank you thank you Salimah and co.

[@YogaVisionOnline]

Happy you found what you needed.

[@abeniadedurodola4564]

Sat nam Salimah, thanks for your teaching, you’re wonderful 🎉❤😊

[@YogaVisionOnline]

Sat Nam - thank you for finding me ⭐️

[@samsheaven]

Thank you so much for this Salimah. I love doing my Kundalini practice "Strengthening the Aura", but this will be quite the add on practice. I am eternally grateful. 🙏❤

[@YogaVisionOnline]

So good ❤️ I’m glad you found it.

[@krishnapremamusic]

Very powerful session thank you x

[@YogaVisionOnline]

Most welcome

[@shanli9080]

Salimah, want to let you know that I've been watching your video and practicing with you for a couple of years. Your energy is so calm and uplifting. Thank you so much for sharing so many wonderful teachings online! I'm from Shanghai China.

[@YogaVisionOnline]

☝️❤️

[@lynn-deevanrensburg8696]

I am getting excited to join still saving and enjoying exercise mean while

[@YogaVisionOnline]

⭐️

[@suzyesco]

Maravillosa práctica muchas gracias 🙏 primera vez con Salimah. Desde NY

[@YogaVisionOnline]

⭐️

[@user-6364y]

Salimah, your energy is so comforting, reassuring and balancing. I love the work you & yours are creating. I liked this, being that it works with the nervous system. I’ve suffered from life-changing panic attacks. I’ve always felt one of the reasons for them, is due to a great imbalance of my nervous system. Would love to see a video concerning panic attacks/fight or flight response. Thank you for your time and guidance. You and your team are extra phenomenal.

[@soniaruiz328]

Beautiful and useful, thanks Salimah and team / lovely /

[@YogaVisionOnline]

⭐️

[@estherfrancois2017]

Thank you for this video. I have been exploring your vidoes for the past week. My elephant stood in front of me and let me gaze into her beautiful eyes. Watching you from France. ❤🙏❤

[@elaysiamapp2053]

I’ve been looking for Kriya Yoga on KZbin. Thank you!

[@YogaVisionOnline]

This is kundalini yoga - we use kriyas to practice.

[@LavenderFieldsForever]

Thank you for this incredible kriya 💜💜💜☀️☀️☀️

[@YogaVisionOnline]

One of my favs too. Thanks for being with us ❤️

[@lillilocke4710]

Hello Salimah and Team, greetings from Germany. I love this practice and i love your voice 😊 Iris

[@YogaVisionOnline]

Thank you from Toronto, Canada

[@LauraSchiffisawesome]

Loved it! I whistled so much that my dog came to see what was going on and then joined me on the mat.

[@swampfaerie]

Beautiful practice! I also want to share that it was so funny to me that just the left side was worked because I had a dream last night in which my left hand was removed and I woke up panicked and so relieved my left hand was still attached to my arm. I chose this practice kind of intuitively searching for a more active practice, but wow! Thank you

[@YogaVisionOnline]

I love this alignment for you. It’s all guided and here is your proof. Thank you for connecting and sharing. Come back and practice again and notice how the second to 40th day enhances your life.

[@traceybevan6722]

thanku Salimah,im so grateful too have found you .many blessings from south wales uk🙏💗

[@YogaVisionOnline]

Welcome from Toronto, Canada. How did you come across my channel?

[@yanelitruiz8757]

Hermoso! Gracias

[@YogaVisionOnline]

Sat Nam

[@KarynaKhymchuk]

Thank you! I hope I’ll receive what I wish ❤

[@YogaVisionOnline]

Open to receive.

[@DanielaGarcia-bz8vy]

thank you, girls! I am from Brazil and YogaVision 108 has just become my everyday practice!

[@grashaschreiber2480]

Thank you so much for sharing! Kundalini practice with you has been very beneficial for me. I’m looking forward to every each morning on the mat, but the real magic happens out of the mat :-) I’m spreading the word about you. Thank you for being around! Much love from Sweden

[@YogaVisionOnline]

What a beautiful message to receive. Thank you for being here and getting clear. Keep shining. Thanks for sharing too.

[@lupegarfias1159]

Beautiful, thank you!

[@YogaVisionOnline]

⭐️

[@christenefrancis8668]

Great teachings thank u Sat Nam from cape town South Africa.

[@YogaVisionOnline]

Cape Town is so beautiful. Hello from Toronto, Canada

[@petinawalker3557]

Lovely session. Thank you. Sat Nam 💛🙏🏼

[@YogaVisionOnline]

Most welcome! What did you love about it??

[@petinawalker3557]

@@YogaVisionOnline Very calming... love relaxing into it, stretching and holding "the tension" esp in warrior pose, knowing that the tension is normal pre taking the next action step (in life), just breathing into it & holding the focus.. (future & present as one). Its a life-changing practice that's for sure. Thank you.

[@sacredlifeawakening]

You're wonderful! Thank you xo

[@YogaVisionOnline]

❤️❤️❤️❤️

[@navoya]

It feels so good to be able to increase internal light in these challenging times. Thank you so much for your kind teachings Salmaah and your generosity!

[@YogaVisionOnline]

⭐️

[@jojowan38]

I got confused about the part left leg extended and sat on the left heel. I love your kudalini yoga exercises I started back in Aug since I did the Inner Wisdom for 40 days, and I started shine your light today. Thank you for all the video exercises ❤

[@YogaVisionOnline]

Glad you’re here with us.

[@carolinaorzali941]

Thank you so much!! I'm from Argentina. Sat nam🙏🥰

[@HaTghizad-il6fw]

What a lovely practice ❤ thank you so much ❤i was feeling down when i started this Kundalini yoga but now that i just finished it I'm feeling amazing and calm and happy 😍 thank you ❤ I'm so grateful that i have access to your amazing Chanel and Kundalini yoga ❤❤❤ thank you so much ❤

[@YogaVisionOnline]

Happy to have you here with us. I’m glad you’re finding it helpful. Keep practicing and noticing.

[@HaTghizad-il6fw]

@@YogaVisionOnline ❤ i will ❤ thank you so much ❤❤

[@lilialaw6836]

Beautiful! Thank you 🙏 Sat Nam

[@michellecarey4816]

Thank you✨⭐🌈

[@kianamarrie]

Thank you! 🙏🏾 🌌

[@YogaVisionOnline]

Of course. Together we rise.

[@bbyangel333]

Thank you so much , I’ve been loving your classes, they are so powerful, grounding, loving and peaceful. Thank you for your service ! Peace to all, life to all, love to all. Sat Nam 🙏🤍

[@ritajakmakian8893]

It's kind of easy going practice but with amazing benefits, u definitely feel more grounded and calm after the practice Sat Nam✨🙏 thank you Salima❤️

[@YogaVisionOnline]

Most welcome! Give it a go for 40 days. The longer experience creates different impacts.

[@ritajakmakian8893]

@@YogaVisionOnline alright 🙏❤️ I usually choose a different kriya each morning, but I'll try to stick to this one, I'm committing to my 40 days for subagh kriya ✨🙏

[@YogaVisionOnline]

@@ritajakmakian8893 nice! Journal your experience. Notice how the medicine works in a longer time frame. Make friends with it. Ask what it wants to show you. Adventures await. Keep me posted.

[@ritajakmakian8893]

@@YogaVisionOnline oh thank you for the deep insights, I will ask and will keep u posted with the changes and new insights it will bring, thank you Salima ❤️✨

[@YogaVisionOnline]

Pleasure. Thank you for connecting.

[@nadjaandersson3013]

Thank you there is wisdom, empathy and intensity in your teaching! Namaste

[@michellekowbel8108]

Thank you! This was lovely from start to finish....as always!

[@aniaka05]

Love this practice. Greetings from Poland :)

[@emiliasinister]

Thank you soooo much for this! ❤

[@YogaVisionOnline]

Yay! Glad you found it.

[@HerbeetleGTI]

great practice - i thought it was gonna be more "active" but this was awesome. I felt something stuck on the right side of my spine, might be a nerve stuck in one of the vertebrae but i continued none theless. now its a bit better as well. Thank you x

[@YogaVisionOnline]

Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/

[@anne-sophieg4542]

Thank you so much for this powerful practice! I am from France and I love your work. Sat Nam!

[@YogaVisionOnline]

Sat Nam

[@michelinedotro]

You are amazing! My Life becomes so reach and beautiful around you.

[@jackiefritts3358]

Loving all of your videos

[@noha8235]

thanks Salimah i appreciate and respect you

[@YogaVisionOnline]

Sat Nam - we rise together.

[@martasabala5343]

Thank you a lot!!!

[@YogaVisionOnline]

I’m glad it worked for you.

[@MusashiHeaz]

So grateful this popped up today. Your energy is inspiration for me Salimah. ❤

[@YogaVisionOnline]

🙏🏽❤️ keep exploring

[@ralphlucia6917]

good practice for me!!!

[@YogaVisionOnline]

Hi Ralph - glad you are enjoying the practice. Give it a go for 40 days and notice what happens.

[@rosealmeida-lee8395]

Great class

[@YogaVisionOnline]

Hi Rose!

[@amazonhealer]

Happy Solstice Salimah from CA ❤

[@YogaVisionOnline]

Thank you! Blessed Be.

[@paulettemartinez845]

Thank you love your session today ❤

[@YogaVisionOnline]

Awesome. Give it a go for 40 days and notice what happens.

[@ariellavillefranche636]

thank you so much salimah

[@oluwafunmilayoatitebi3234]

Beautiful 🤩 please keep it up 👍

[@YogaVisionOnline]

⭐️

[@navneetkaurchicago]

Beautiful practice, presence and radiance! Thank you for hosting and sharing the teachings.

[@dianapower7921]

Thank you so much Salimah, I always feel inspired and invigorated after practice

[@YogaVisionOnline]

Sat Nam

[@pamelaguaicochea2029]

Love me some yummy kundalini yoga. I find that it grounds me in my physical and energetic bodies, love the connection of breath and movement, love the chanting, love the meditation, love the sweat. Thanks for sharing ❤️❤️❤️🙏

[@ElisPalmer]

Thanks~ 🌟

[@YogaVisionOnline]

Thanks for commenting! What did you like about this video?

[@MD-vi1kp]

Love your teachings. Thank you ❤🙏

[@YogaVisionOnline]

Thank you for getting g in touch. You made my day.

[@katarzynacuryl6252]

I LOVE it ! thank you so much from the bottom of my heart :)

[@louisaburford6539]

I just discovered your channel and have been doing your wonderful videos as my morning practice for the last few days. I’m so grateful to you for providing all this amazing content for free. I’m going to tell all my kundalini loving friends!! Sat nam.

[@MeredithCully]

really liked the visualization in the meditation!

[@nitzajaramillo118]

love it thank you Sat Nam

[@ev9408]

thoroughly enjoyed

[@ronitwallis7761]

Thank you Salima loved this kriya your lessons are impowering!

[@wildlycraftedwoman282]

Super nourishing. Thank you. xo

[@Cuiositycola]

Thank you Salimah and all for another wonderful practice video. Love from UK

[@navneetkaurchicago]

Lovely and inspiring ❤

[@YogaVisionOnline]

Thank you for joining in.

[@YogiOnline]

Love what you are sharing Salimah - this was just what I needed this morning! Thank you - looking forward to the Q&A....

[@maribelpaniaguavillarruel]

Thanks

[@YogaVisionOnline]

Glad you found it.

[@veravogt3715]

Thank xou sooooo much! I can really feel a difference. Have you put these exetcisrs in a book? DOOO HELPFUL! Many, many blessings!!!

[@alejandracastellano6740]

Amazing practice thank you for being a beautiful leader. I have been beginning my yoga practice on and off for about two years, but it wasn’t until I discovered kundalini that I’ve truly learned to appreciate my practice. I do hope you reach and heal as many people as possible I do have a few suggestions that might be of interest to you, i believe gentle reminders while breathing such as “keeping your toes bright” and while sitting to have all four hip points grounded to mother Gaia, and to keep chakra points aligned in an upright posture. I also think it could be beneficial to be able to see the movements and positions for a bit longer just in case the person practicing falls a bit behind, such as I did. You’re an amazing leader Salimah, great practice. ❤️

[@drinklikealady4262]

This short practice is so powerful. I especially loved the meditation & visualization portion. Thank you! (Nashville, TN)

[@sophiegeymuller9720]

Thank you, for this calming practice 🙏❤️ ! Sophie (from Austria 🇦🇹)

[@ClaAndFra-m4f]

thank you! fantastic!

[@YogaVisionOnline]

⭐️keep shining

[@meccabrown1]

Give thanks 💜💜💜

[@jessicacooper1686]

Hello from Chicago!

[@YogaVisionOnline]

Greetings from Toronto! Nice to have you here.

[@marshmellow725]

I know I’ve said this before but this is hands down my favorite video :) It was easy on my shoulder and neck and I’ve been doing most of these stretches everyday almost my entire life! These have kept me ALIVE lol I have no doubt now! I will be incorporating this into my morning routine now. It’s short, sweet and who doesn’t want their light to shine bright?! Thank you guys again! 💗🤗

[@asklund81]

Love your kundalini yoga. Denmark

[@danielrdgz10]

Loved it wooow ❤

[@YogaVisionOnline]

Yay! Come back for more

[@hannamahafzah9281]

Thank you it’s was awesome Take care 🙏

[@msmebourke]

This was so perfect for today, thank you🙏🏻

[@msmebourke]

@@YogaVisionOnline Hi, I'm in the North East of England.

[@francescam.calignano8107]

thank you

[@dianagodoy9346]

I love your videos. I have been watching them since them since year. Salima your voice is so soothing. 🙏

[@Randicus]

Thank you so much.

[@Randicus]

@@YogaVisionOnline I live in Los Angeles 😊

[@liberabuxkemper3068]

Sat nam 💚🙏🏼

[@YogaVisionOnline]

Sat Nam to you!

[@kristinkorda2814]

Thank you, from Boston!

[@jennysilva9093]

Grateful!! From Germany 🇩🇪 Sat Nam💛

[@LauraCameronChristine]

Sat Nam! Oahu 🌺 Just found your channel and love your vibe!

[@gitteboe4173]

Thank you so much here from Denmark. you're really helping me through this strange period of Corona!

[@bloominglife37]

Thank you!!! I loved it!

[@sandrapecsi-prebend7893]

Thank you,

[@82gnmoore]

Amazing thank you so much 💞

[@kathleenlorraine6547]

Love this practice, I just discovered yesterday and I am going to do this everyday I possibly can 😊 thank you from Florida, US!

[@dana-zz9xb]

Thank You !! from Cape Town, South Africa :)) loving these videos

[@anitabouwhuis6350]

Thank you for this expierence🙏 loves from the Netherlands

[@sarahs9horrobin37]

Love this 🙏 thank you very much for sharing 🕉❤

[@AmandaSmolinski]

Loving your classes. Found you about 10 years ago when you only had the one video and just recently reconnected and thrilled to find all of these lovely classes. Curious to why the Kriya took place only one side and would it still be in alignment to do the other side? Thanks Amanda

[@YogaVisionOnline]

Great to have you back. Yea we have grown a lot in the past few years. Yea this kriya is unusual for the focus on one side. Trust the process and as we know not everything has to balance to be beneficial.

[@EnergySerenity]

Thank you so much. Tuning in from Smyrna, GA :) Can you do a video including kriyas for skin conditions? Namaste

[@YogaVisionOnline]

Yes good idea!

[@Cuiositycola]

Thank you Salimah and team for another excellent kundalini yoga session, I really enjoyed it. May I suggest that on the next video you could show more of the person doing the postures, as it is really helpful (specially for people like me who tend to close their eyes while doing yoga and miss that one moment when the posture is shown ;) )?! Love and blessings!

[@blumelein]

Loved it, thank you both and happy birthday Salimah (late)❤🎂🎊