Kundalini Yoga: Transforming Lower to Higher Triangle for Power & Strength | KIMILLA

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A note from the founder
Thank you for being part of our beautiful community. My KZbin essential practices are widely accessible for all people and have profound benefits. To deepen into these kriyas please visit my new classes on demand at kimilla.com/sc... ... get ready lots of new releases coming!
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[@AG-xrp]

❤ Transforming the Lower triangle to the upper triangle of chakras ✅ Love this kundalini yoga classic from the Aquarian Teacher. Wahe guru Kimilla. Feeing the Kauai energy.

[@allysegraben2196]

Loved it! Thank you Kimilla, you are a fantastic teacher. Bow down to you in gratitude everytime I practice.

[@franceshensley4691]

Helps so much to have a teacher to follow.

[@kimilla]

Sat nam 🙏

[@starthrower33]

This was miraculous, I'm buzzing with white light surrounding me. Thank you thank you 🥰

[@chancymullins5780]

I agree with the gentlemen below ⏬⏬⏬ !! I wasn't sure if u were going to start posting again!!! Yayyy!! You're my everyday GO TO for my AM Kundalini sacred practice. THANK U TIMES A MILLION!! 🙏🏻 NAMASTE!!!

[@Bytheirfruit]

Kimilla I found your channel and it has saved my practice! I started my practice in August of last year, kundalini is my foundation in yoga and I was blessed to have an incredible teacher back home. I recently moved and my weekly practice was one of the sacrifices made to be able to travel. I am so glad I found your channel because now I can practice kundalini every day! Thank you so much for giving this away, may you receive all that you give, multiplied in a perfect way. It has been incredible starting the day with this much energy and gratitude. Your classes have taught me so much in the last 2 months that have benefited my practice and helped me find self discipline, and limitless potential. This energy we contain is potent, and it contains us. Playing with this energy and flowing, rather than resisting, has been the lesson of this incredible wisdom you share. Thank you always. Joshua

[@folaveritas]

beautifully said. thanks for sharing your story here with us

[@Noa.Shakti]

SAT NAM 🙏 Thank you very much ❤️

[@maribelpaniaguavillarruel4757]

It’s a beautiful and powerful kriya I loved it. Thanks

[@kimilla]

🙏🏻 8-Day program The Chakras ~ www.kimilla.com/school-of-awakening

[@tristanbartik172]

Thank you for sharing this Milla! A beautiful Kriya. Love and gratitude :)

[@jimbauer2915]

difficult but great challenging class during social distancing. Did more than I thought I could. Thanks.

[@amyanderson195]

This is my most favorite practice! Please, please, please, keep your videos coming!!! They ARE transforming my life!!! Sat Nam

[@ingar1992]

Full power!!!! Non stop rays of kundalini! Intensive vitality!

[@meieidahl]

Sat Nam! Thank you so much Kimilla. I am so glad to practice Kundalini yoga with you! You are amazing! I love this yoga set, it’s very powerful!

[@LisaMarieB]

The best of the best!

[@kimilla]

💛💛 8-Day program The Chakras ~ www.kimilla.com/school-of-awakening

[@yogiemmanuelle]

You are such a gift to our planet! Thank you for your offerings! It helps me so much in my daily life! I feel stronger everyday!! Sat Nam!

[@petebrag]

I've done about ten of the sets and this one is the BEST. wow. thank you!

[@kimilla]

😍😍😍

[@belligerentmovement8]

I love this

[@marinajansevanrensburg5214]

lovely .... I LOVE doing this in the morning ,,...thank you so much ...

[@Massageandbodywork]

Thanks for this! Glad you're posting again

[@LavenderFieldsForever]

This one s not easy, my mind was so mad the whole time hahahhaha 🤣💚

[@raetoni1]

I am Grateful for YOU-Kamilla . 🙏🏽 Sat Nam.

[@kimilla]

🤩NEW 8-Day program The Chakras ~ www.kimilla.com/school-of-awakening

[@jacquelynwozniak7471]

I do this after your warmup. Yes....it is a massive workout. So rewarding ....so freeing. Magical!!!! xoxoxoxoxo

[@gooht]

Haven't tried this set for a while, today after doing the warm up and breath of fire I decided to try it and was amazed at how much I improved! Last time I could barely do the celibate pose, now I was able to lie down and everything! (it was just a little hard to exit the pose, I had to roll to the side LOL) Also funny how during the butt kicks (which last time I didn't have strenght left to do) I literally felt like I was swimming, haha. And then after the whole set I was just smiling like a fool ^^ You are right, the more you practice Kundalini Yoga the more rewarding it gets. Especially if you have the most inspirational, uplifting, shiny and beautiful teacher ever! Much love from Rio de Janeiro :)

[@lindamullen6574]

So beautiful so challenging so TRANSFORMATIVE I actually felt blockages moving out of my throat. You are the best Yoga instructor I have worked with. Be proud you are amazing :) thank you from Canada

[@kimilla4594]

Yay! Many thanks for your beautiful comment, this positivity warms my heart. Your results are proof that the vision I had when I was 18 years old, to create an online yoga place of transformation is happening! Thank u for sharing xx

[@Bytheirfruit]

linda mullen As I finish this practice, I come to comment on the very same feeling! During bow pose, I felt an incredible discomfort in my heart and throat. As we held root lock, I also locked the energy in my heart and throat and pulsed the energy up. It feels completely detoxifying, a wave of electricity, I am so full of light and life. Have you seen the documentary eMotion?

[@forestrunner8922]

After one year I still do this one twice a week so good for flexibility love it kimila

[@shirolerajesh]

I felt energetic and relaxed at the same time... Best set of yoga exercises... Thank you very much for uploading this video... Satnaam...

[@thomthom101]

good luv it thanks kimilla again and again and again

[@yogiemmanuelle]

Dear Kimilla, Thank you for being and existing! You are a gem! I really enjoy your videos ! It motivates me, empowers me, and Higher self really instantly surrounds me the moment I tune into your energy. Hope to flow with you one day maybe at re-treat or festival!

[@jacquelynwozniak7471]

Kimilla,,,, you really are wonderful. This was difficult but so rewarding at the end. Love you!!!xoxoxoxo

[@2imbamax]

Thank You...Thank You....Thank You...

[@lindamullen6574]

LOVE IT thank you for sharing not only great yoga but great wisdom :) love sask Canada

[@larssanders1565]

As a three year practitioner, this one was humbling! But just what I needed. Thanks for posting :D

[@kimilla4594]

Thank u for enjoying this strong kriya! I'm so happy that you're all fearless enough to go through the process. Love and thank u for your comment Lars Sanders Duck

[@JoshuaDavid19]

Thank you

[@kklj1234]

My FAVORITE so far. Thank you Kimilla

[@forestrunner8922]

I have done this set for a year and I love it so much because it opens my back and upper chest so much more than anything...I can do all of it, follow along, EXCEPT the abdominal one I don't know why I lose the lift after like twenty secs and need to start again...it hurts so bad it makes me mad!! haha that's why I know I need to do it more

[@Bytheirfruit]

Sheri Culver I have noticed the same feeling. I thought I was strong and fit until I tried stretch pose with breathe of fire. 🌬🔥 I found a great way to not give up too early through counting the breathe, you can hold it much longer to build strength in the short term by counting each cycle of breathe of fire. I usually aim for 120 before I alternate legs to finish the pose. For some reason numbers help me push a little further and track from set to set. Long term I want to observe my mind as a moving meditation rather than counting in my head, but that is my take for now. Balance and love from Mountain time. 🙏

[@forestrunner8922]

Joshua Aroha wow I will try that! Thank you for this description!!

[@rishikeshagarwal7640]

So beautiful and refreshing... Hare Krishna...Jai Gurudev...Love from India..please keep on posting such lovely videos...God bless..!

[@kimilla4594]

rishikesh agarwal thank u brother, much love to mother India! I am overdue for a visit, thank u for reminding me!!! I will pray that I can visit soon!

[@lindamullen6574]

so so challenging so hard, so why do I love it? LOL! I love it, its awesome as are you :) love from sask canada

[@PLANTASIAMAYa]

i love this kriya! thanks a lot for your teachings!

[@kellilofgren5845]

AMAZING!!!

[@Arjan-Gaming]

Thanks dear for your all yoga sets u r a true guru n godess to me .god bless u always . U r a such pure soule ..🤗🕉🕉

[@tejthankyousomuchsirsonice8900]

Nice yoga i every day Prictice I proud feel thank you kimilla medam

[@Ikebanabeautiful]

Thank you Kamilla for this great session. Love your channel.

[@kimilla4594]

Thank u lovely soul, I'm so grateful to share with u xx Ikebana Beautiful | Flower blog

[@stockholm7130]

Great yoga vid...i'm so relaxed now, from watching her beauty and the nature in the background....and in my hand....a nice cup of tea. So relaxing to watch other people work out. Terrific exercise - you did great, Kimilla! :) /Yogi Bear

[@lindamullen6574]

AMAZING!!! love from sask Canada :)

[@Liweeaan]

Did this for the Pices Fullmoon this morning - being one myself - I l ove how you workout the interconecctedness of your own essence and energy - bringing into aligned unity in purpouse and just an overall instant lift in mood and sensation

[@kimilla]

🙏🏻🙏🏻🙏🏻🙏🏻

[@kimilla]

www.kimilla.com/school-of-awakening

[@ngbs75]

love your video ! keep it up.

[@kimilla4594]

Thank u thank u, Lambert Ng

[@lindamullen6574]

WOW that was intense! Moves I have never seen before love the shoulder and plough. It is great but a real challenge. Thank you :)

[@kimilla4594]

Thank u linda mullen haha yes one is a WOW. You're amazing, I love that u went through the process and shared your beautiful comment xx

[@safirmusic]

👁️🔥🔥🔥🔥🐍🐍🐍🙏🙏🙏Namaste 🙏

[@mervesertbulut8335]

so powerful, thank you 🙏

[@LavenderFieldsForever]

Wow!!!!

[@SanPwint-j3r]

🙏💚🥰 thanks

[@hannamahafzah9281]

Very very hard I love you ❤️💕

[@natalielain4817]

so grateful

[@izabelainezmackowiak2600]

Im just couriouse, is any spacihic reazon, that you changed mantra on the end? in orginal Gobinde Mukande... in balancing buterfly, thank You

[@katecast1]

Any chance you have a playlist somewhere? Thank you ⚡️

[@kimilla]

www.kimilla.com/school-of-awakening

[@sonlight7778]

Thank you Kimilla You are the most divine beauty I know I seriously adore you

[@sonlight7778]

If it werent for my dog missing me Id come and visit Australia, maybe one day. I love to train with you everyday here on youtube. If your ever in NYC please let me know. namaste- Philip

[@sonlight7778]

Inca is a great name I love Huskies. I have a black pitbull named Lucifer . I love him to pieces . Blessings Philip from Sheepshead bay ..XOXO

[@isayayoga934]

I love you set but i can t do the third exercise. Do you have an option??? My knee are hurting to mutch in this!!!! i love what you do it s wonderfull such great inspiration.

[@kimilla4594]

Thank u for sharing! Yoga is so healing. If you're injured or struggling with an exercise, this kriya is intense, perhaps there's another one u can practice while u resolve the issue. It's perfectly ok for u to visualise the entire exercise that's aggregating your injury and follow the kriya. Love to u Isayä Yoga

[@heremoanaheloise]

Thanks i am going to try with visualisation or just di Breath of fire instead. I Love your exercice and your Channel i discovered kundalini yoga with your lesson( i do sound yoga) there is many exercice very difficult and interesting. like the krya to centrate the second chakra. You are inspirated for my yoga Channel ( in french) thank you so Much. Love

[@phedrayogabalsamelli2542]

thx u Kimilla! can u pls give me some advise to not put too much weight on my head n nek in the 2nd position?

[@kimilla4594]

Thank u beautiful woman, your sharing is so helpful. So in the second exercise u need to modify, place your hands flat on your mat beneath your shoulders. That's it! Hope it helps take all the weight off your head and neck. As your core balance improves your hands can go back to the original position. Firstly Head and neck need to be safe that's priority. Enjoy xox

[@audB666]

🙏🙏

[@vladovrsek6891]

Mahalo

[@clareeksteen7575]

What about warm ups.

[@kimilla]

Sat Nam 🙏🏻🤍 Warm up videos are provided here: Kimilla KZbin > Playlists > Warm ups

[@shabadsebastian]

The last exercise should be with the mantra Gobinde Mukande Udare Apare Hariang Kariang Nirname Akame. You can not change the kriyas.

[@kimilla4594]

Thank u Sebastián Andrés Figueroa Soto Shabad Atma Singh blessed to have souls like u do my editing! None of my kriyas are changed, have a look through my library and my 12 years of teaching. Sometimes we find that our Brazilian (non kundalini) video editor has missed something vital such as this mantra instruction, music and subtitle. Good luck with your 'perfect kriya' lol This video is amazing, one of my favourites from Kauai. Any mistakes in this are celebrated with love and happiness!!! Many thanks angel x

[@shabadsebastian]

I find the video excellent, just believe that we ought to be very responsible when teaching online, making sure not to change the Kriya. Keep up the good work and let this be a lesson in love and kindness, and celebrate that. Sat Nam.

[@jacquelynwozniak7471]

Sebastian, she is a gift to HER followers. Study your kundalini....evidentally you have not as you are judging Kimilla. She is true to herself and others. P.S.- where is your " perfect kundalini" video? I must have missed it....lol

[@black7jesus]

Nice work out, but why do you feel you have to,talk so much, even during the relaxation period. Can you work on that please.

[@Noa.Shakti]

I like it, it helps me very much ❤

[@nicoletteabbey]

Its a good challenge! To stay peaceful with distractions

[@aspenivy3268]

Beautiful swimmers, have to get to the beach

[@muselifeaway]

This didn't feel healthy for the lower back... maybe I'm too weak, but in my Yoga teacher training we learnt to NEVER STRAIN. Stop when you feel pain!! Maybe you should mention this in your videos?! Yoga should feel good and the kundalini shouldn't be forced. Everyone has his/her own pace. This is forcing and not gentle to the students. Noone should force the kundalini at any price, you'll pay the price later, when you'll get problems with your body.

[@aspenivy3268]

😆🤣 would they call a doctor or smack it for you?

[@belligerentmovement8]

Thank you