Day 24: For Keeping Up Spirits - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 24: For Keeping Up Spirits - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 24 of the 40-Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This kriya builds stamina in the body and focus to the mind. it will put pressure on the tight muscles which will in turn adjust the the calcium-magnesium balance in your body. We will move via vigorous exercises to remain young and flexible, no matter what age we are!
🧘‍♀️ KRYA NAME: For Keep-Up Spirit
🗣 MANTRAS:
​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
​​
​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Charanpal - Aeons & Marc J Burrow - The Beautiful Path.
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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@bethanybriggs111]

Thank you ❤🙏

[@neetajadhav9780]

Amazing. This time I was experiencing so much flexibility while doing the set. This is my 3rd round and I am very happy for it. Gratitude to Maria...The sweetest teacher..

[@Kundalinilounge]

Hi Neeta, how wonderful! Great to hear that your flexibility is improving :) Sending you lots of love x

[@peggydameskirich]

This was a really good one too. Thank you, Sat Nam

[@Kundalinilounge]

Hi Peggy, glad you enjoyed it :) See you tomorrow

[@jillwhittingham3297]

Day 24 completed! Have managed twenty of these outside in my garden which adds a lovely dynamic to my practice. Sat nam

[@Kundalinilounge]

Beautiful, so glad you are practicing with us. M

[@peggydameskirich]

Day 24 done, I really like the songs you play while doing this exercise. Thank you, thank you.

[@Kundalinilounge]

Thank you so much, Peggy! Glad to hear that you're enjoying the music :)

[@WOK-YT-handle]

Day 24 Complete! This was one of my favorites - so fun and energizing!

[@ajyal5152]

The first move is hard I felt angry rather than boosting mood because I can't do it😖

[@neetajadhav9780]

Can't thank you enough... Feeling So happy and blissful..

[@Kundalinilounge]

I am so happy! Blessings

[@bkelly5959]

Energizing and mood booster, perfect:) Thank you!

[@kundaliniyogametinna]

Мария, вы- умница 👍

[@neetajadhav9780]

Great set... Feeling wonderful. Thanks Maria...

[@Kundalinilounge]

I am glad you enjoy it! Keep up the good work!

[@melali5058]

Much gratitude Mariya! 🙏💜

[@Kundalinilounge]

Sat Nam! 🙏

[@erikaaltensee5358]

Progress! I feels like this practice today prepared me for deeper meditation and pranayam work. My body feels alert, calm, with straight erect spinal posture. I feel optimal and so I'm going to stay a little while longer.

[@rinakhan4202]

Hi. 24 lovely days completed.🤗🥰 Can't believe 24 days ready

[@Kundalinilounge]

Well done, keep it up Rina 🙏 hope you are enjoying the program!

[@alinastoicescu1552]

Wow that was amazing! One of my favourite episodes in the this practice! Thank you very much Mariya! Sat Nam

[@sushicho]

Lol, I could neither touch the floor (too much noise) nor my bottom (too much fat I guess) during the leg kicks but it was fun! Namaste!

[@jacquelynwozniak7471]

Thanks M....I needed this on the gloomy rainy day. Sat Nam!!!!! Jackie

[@IulianaAndronache15]

Thank you :)

[@goldMarie6]

Sat Nam Thank you, love you spirit yoga

[@af5774]

Really starting to see the calming benefits of this practice today. I will bring this with me for the rest of the sessions :D Thank you!

[@Kundalinilounge]

Anrika Flatman Sat Nam, glad you enjoy. M

[@bethanybriggs111]

Thank you so much!! This one was amazing!!

[@natasnaby]

Day 24th done! Thanks

[@Amanda_P3]

One of my favorites so far!

[@laura.korinth]

Thank you for all the intense videos !

[@Kundalinilounge]

Hi Laura, you're very welcome. Hope you enjoy the program :)

[@ikasetzhan2134]

Day 24 done, thank you ❤

[@sabinaciccone2645]

And another great class...I really enjoyed it, just 4 breaks for advertisement were a little too much I think

[@Kundalinilounge]

Thank you. Don't hesitate to check out our website for no advertisement during classes and programs. www.kundalinilounge.com

[@neetajadhav9780]

Thanks Maria... Satnam!☺️

[@Kundalinilounge]

Sat Nam Neeta! :)

[@paulahalfpenny8499]

Thank you so much

[@milaalvarez3145]

Ah! So wonderful🙏💜🌞💗😌

[@JudahHDV]

I love these!

[@robyn56]

Thank you 💚🙏

[@princessauthentic3]

Thank you!!!! 24th

[@Kundalinilounge]

Well done, Stefania! See you tomorrow :)

[@aubreymarx9619]

love

[@HighlyDesiredQueen]

Love this one❣️

[@bhavnapatel8258]

🙏🙏

[@kathiezodrow8138]

I have noticed that my heart murmur (barely detectable in the past) has now worsened since starting kundalini yoga. Do you think breath of fire could be the cause of this?

[@Rover08]

Day 24 done.

[@Kundalinilounge]

Yay!! One more done! See you tomorrow ::)

[@Rover08]

@@Kundalinilounge Thanks!

[@bhavnapatel8258]

♥️🙏🙏

[@bhavnapatel2227]

👌🙏🙏

[@vesna2953]

like it

[@bhavnapatel2227]

😍😍

[@LUISACONVERS]

I love your channel and your classes, but the adds in the middle of the class are really not cool. I hope you could change that :-) Sat Nam

[@Kundalinilounge]

Hi Luisa, the ads are usually at the beginning and end of the classes. Blessings

[@meggymooo]

Yeah I was jarred with the as in the middle it really shook me out of focus so I just kept doing cat cow to the sound of a yoghurt advert. It's a free lesson tho so I'm glad I could contribute

[@LUISACONVERS]

@@Kundalinilounge nope, they come in the middle and different times. thanks for your reply

[@8ohm1]

Luisa I started using a free ad blocker app and it works almost all the time even sometimes for the ads before the video.

[@coojeecoala6202]

Another one with two adverts breaks through the middle of excursuses. Simply disrespectful to your followers.

[@bhavnapatel8258]

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[@bhavnapatel2227]

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[@Kundalinilounge]

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