Kung Fu Choy Lei Fut training drill and applications Hanging Fist (Back Fist) Flat Punch 掛搥 打搥(平插搥)

This drill is very common in Kung Fu training and it became too common as even wushu(modern sports created by mainland China) also used to train this drill. I explain in traditional Kung Fu way includes movements and applications.
I hope you will enjoy.
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#gongfu #功夫 #カンフー

[@blockmasterscott]

Thank you for the applications! Very my much appreciated! 👍💪👊

[@tokyokungfu3850]

Thanks for your comment. You’re very welcome.