Kwik Brain Episode 101: 4 Keys to Changing Your Behavior & Habits

How do you create change that lasts?
If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs.
If you want something you’ve never had, then you’ve got to do something you’ve never done.
They say an average person has about 60,000-70,000 thoughts a day, but the problem is that 90-95% of those thoughts are the same thoughts they had yesterday and the day before that. In other words, if you want to do something brand new, you have to stop doing the same thing.
In this episode, I will share 3 keys to turn your “I wish” to “I will,” and make real changes in your behavior and habits.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

[@TheDebu12]

1.) Consistent 2.) Challenge 3.) Coach 4.) Capability

[@rhondaurb]

Thank you 😊

[@janetmoss6450]

Quick challenge

[@name.7098]

Kwik challenge

[@mahsamajmarian2388]

Perhaps this self-awareness becomes the source of individual movement and knowledge and becomes a motivation

[@VM-gg1ox]

Try something new every day, and 1) Consistency is key to success. 2) Capability. You have to be capable of achieving your goal by challenging... 3) Challenge yourself. 4) Coach. Jim Kwik wants to coach you to accomplish your goal.

[@davidholloway7119]

Thank you.

[@thakursumit5392]

Thank you

[@vincentatiga3043]

Thank you

[@queend4674]

I'm ready to make a real change ❤️

[@shiroitwo]

How its going? :)

[@vansiepansieabc3052]

@@shiroitwo i was wondering the same thing....

[@bookeschangethelife3583]

Hy

[@StongePWilde]

*I JUST REALLY LIKE BRAINS, OK?* I truly love Jim's t-shirt!

[@sinalanek7577]

Where can we purchase these tshirts Jim??

[@gabycam]

I appreciate your coaching and I am honor that you are my coach. You were before this because I am listening to your videos and i am improve my memory retention. Thank you a bunch. Looking forward for your challenges.

[@jenniferbrown7659]

Yes congratulations to Jim Kwik for providing a powerful solution. Thank you. I'm purchasing a new book today, to read. I'm a page turner!🌅🌎🌙.

[@TheChriscayo]

Jim, I recently was introduced to your videos and your teachings through a colleague. I absolutely love what you're doing and look forward to learning from you!

[@mahsamajmarian2388]

Awareness of what we like and what we are satisfied with.

[@user-rd6nd5ix4b]

That's a most motivated video that I've ever seen before in my life. Thank you very much Jim!

[@marga23]

Thank you for being my coach, I love your pod cast.

[@sandraliu4685]

Thank you Jim for your insight and inspiration, opening my eyes and my mind to a whole new perspective of life! Thank u very much!

[@alana.happy.]

So sad the page is down now ( i was very happy to start the challenge even after 3 years of this video was posted

[@donz5995]

Thank you Jim producing contents like this for the people who really want to improve themselves and the future benefits of mental health. 😊❤

[@ybienksor9467]

Thank you beloved brother!

[@keshwinipatel2233]

Hi , request you make a video about getting rid of fear of public speaking....

[@staceybrantley8436]

Consistency is a great tip from this man!! I've been going through changes within myself for several years and have all but given up..

[@seyeologs1]

Love this. ‘It’s not that life got better, you got better’

[@jodyljohnson8515]

I had to do it before I changed my mind! Ty Mr Kwik!!!

[@marga23]

Yes, I am in the challenge! Looking forward to learn and have fun with you all

[@cherryminas8201]

1. Consistency 2. Capability 3. Challenge 4. Change by getting a Coach

[@maeverd]

your videoes motivate me to do more in life.... I apply the FAST in my life and things keep getting better everyday

[@amritasingh8737]

I’m in !! So looking forward to this Jim

[@LM-wv7eu]

I wish you a life full of blessings.

[@iamherbertflores]

I'm IN❗ let the challenge begin.. 😊

[@manjarishukla8787]

Thank you Jim 🙏😇

[@lucyplaisance4261]

u inspire me!! renewed my commitment to be the best essence of myself & a formula for success

[@sidbantayan2676]

Thank u Sir Jim you are really our Brain coach me ang my wife thank for your passion sharing your ideas. We love you and God bless you.

[@user-rd6nd5ix4b]

I love you Jim for those words!!! That's what I looked for about whole my life you explained it just with a couple of words.

[@SawMyatThawdar]

Thank you so muvh.

[@kelvinabenson]

This was really helpful, thanks much

[@jeanditsosditsos180]

Thanks you friends 🙏❤️⭐

[@rajendracr4632]

Thanks Jim sharing 3 keys 🔑 to open neural path way of our brains... Agree to you with out keys we can't open it... Consistent effort required

[@bubwar9716]

It's really worth listening to your speeches. You really inspired me also as I continue to learn new things related to my profession as a Civil Engineer. No limit to our brain to retain if I am willing to practice to learn new subject everyday. After 32years of working experience, but, you always challenge me to do more. Appreciated hope one-day I could meet you face to face.

[@b_unqik]

I went to the page it says page cannot be found . I love your content and appreciate you for sharing your superpower.❤

[@brainiacbeats]

Hey Jim, just a heads up, when I go to your website, there's the same audio playing twice. I can only stop one stopping the video up top but the other one keeps playing in the back. Wanted to check your site while listening to this video but wasn't possible.

[@maimohamed3590]

Yes yes, thank you so much💪

[@sanmitamahapatra6593]

Jim ..great u as my coach....i could not attend ur class of super power..but u great coacg

[@Christine-ux5lw]

Just found you....thx for sharing this amazing info!!!!!

[@jamsheedbegum1067]

EXCELLENT, AWESOME, GREAT AND APPRECIATIVE 👌👍👏👏👏

[@cmeros1805]

Oh, my gosh! He wears a nice T-shirt!! I really want to buy that!

[@leothehutt7952]

Thank you Jim

[@sophiaclemence6076]

Thank you so much

[@shohanhawramy7755]

Thank you for knowledge and challenge

[@mafisha26]

Yes, I need this challenge

[@abirnefida]

To have something you never had ,you need to do something you've never done

[@TopHistoricajcb]

Hi 7068292745

[@lutermartinluter8517]

So true

[@rhondaurb]

Makes sense

[@loeyverse6601]

that slaps hard

[@paulafox30]

Ha!! A to-learn-list! I’ve got one but.... time limitations too. So I’ll definitely give this a go. My life can be quite chaotic trying to organise my young family. So a few tips would be really handy, it’s time I started doing something for me. My last one will be at school too soon so..... I’ll MAKE time.

[@j.j1459]

While I appreciate the enthusiasm for the brain and its inner workings, being a student who is studying cognitive sciences, I can tell you that most of what Jim is saying here is just generalized information. No hidden secrets or tricks. The problem with utilizing the methods given here is recognizing the idea of using the same brain that has bad habits to begin with, to change for the better. In other words you guys explain to me how the same mindset that has bad habits to begin with, is the same mind being used to create good habits. It's tricky right? Can you really trust a poor mindset to begin having good thoughts on its own? In my opinion this is why drawing from the word of God changes our mindsets. You need to be constantly fed things of the spirit to change your heart, and change your mind. Do not conform to the pattern of this world, but be transformed by the renewing of your mind Romans 12:2 It is through God that our full potential is unlocked.

[@XenoHCS]

This is the most ridiculous thing I’ve seen in a good while lol.

[@gailclay4905]

Absolutely, been there and doing it almost 9 years now!!!

[@zakariakonoha4083]

you're awesome Jim

[@mnmlstwmn]

Sir, could you have those challenges again? I want to join. I just encountered you tonight and I am amazed by your power. I looove your content. I am looking forward to apply all things that I am going to learn here.

[@gibbont7257]

Much appreciated - I'm in

[@Ella-Wren]

Jim, I am in!!!

[@michaelwellner6763]

Thanks for the challenge it is time for me to get to work ✌️

[@walkingaround7678]

I am in! And I have just invited a friend. That's awesome, because I am also trying something new which is sharing my perspective on KZbin comments' section! Who's in??

[@sayanbhowal6243]

Love you sir !

[@stomiball889]

2019 this should speak volumes

[@chriscarter296]

GENIUS !

[@mitrandaniela8487]

Merci beaucoup.

[@debatelier]

I am in.

[@sinalanek7577]

Thank u for this

[@pateto_21]

I want to be like you, Jim!!

[@mrlaybackvevo264]

I was having doubt about trying LSD thank you for the boost

[@KiazenDriven]

Thank you for teaching us this standards

[@sabitachallinger2761]

I am 76 yrs old. Gosh. I love your videos. Really Encouraging me to stop feeling down. Great talk. I now count bkwards b4 going to bed n stop ruminating. Awesome

[@mahsamajmarian2388]

In this way, I become my own guide and my need for a guide becomes less

[@mateodemerchant8029]

thank you so much! you offer so much value and do a great job reminding me what to do / focus on every day.

[@XxMeTa_Zr0xX]

I won’t lose, no matter what!

[@labrinmuljack3333]

I’m in!

[@IAM369IAM]

I just really like brains! And minds! 🧠

[@amrnassar8417]

thank u

[@PeanskeanENT]

Real talk..thanks for the inspiration- Peanskean Riddler #TheRiddler

[@user-qp4bk6xe5x]

Nice video... Take care... looking forward for the challenge videos..

[@kellylumafor7527]

Thank so much for this Wanderful information and i will do what you have ask me to do, have a wanderful day and stay safe.

[@ewaburak4759]

I am in!

[@fahimaethakhan8288]

hi Jim, what are the videos of yours I should watch to improve my speed reading 500%? and improve retention 1000%? I have currently word count is around 200-230. Thanks. please tag me in your response.

[@drwanjulia2495]

thanks JIm

[@studytime4231]

M ready❣️

[@Shanyiva1]

I´m in!!! Thanks a lot! ;)

[@sporting_mania]

I am in Jim .. thanks

[@thepuscifer]

I'm in!

[@salmonnella4930]

Consistency Compunds!

[@mahsamajmarian2388]

If punishment and encouragement are both violence, then should we replace them with awareness?

[@kimandari2750]

Jim I'm in!!! :)

[@johnrunielbautista5892]

"If you are persistent, you can attain it. But if you are consistent, you can retain it" "Consistency compounds. Litle by little and little becomes a lot" "If you do easy things, life gets hard. But if you do difficult things, life gets easy" Consistency Capability Challenge Coach

[@kislayajit6652]

Love from India sir😊

[@anyakarlgut6447]

IM IN!!!!!

[@shambhavishrivastava7112]

I'm in ☺

[@candyang7344]

Sure I’m in

[@lioradrori651]

The site is not active. Can I still register the program Jim Kwik is offering here?

[@poonamnegi5042]

I am in sir.....

[@staceybrantley8436]

God is great for morning meditation. He also is Almighty Strength and Only Lord. Romans is my favorite book of the bible. Proverbs and Psalms both have THE utmost beautiful and inspiring words on the subject of knowledge and understanding If you seek rubies or emeralds.. nothing wrong with learning for the sake of knowledge...

[@investingislife2908]

I love challenges.

[@boltuthedog1400]

Please please do some book recommendations video....your favorite or most knowledgeable book which help people....👍🙏

[@dimitrasf5371]

I sent this to a relative to participate and then saw it was an old post. Any chance of renewing the challenge offer?

[@renatajakielaszek]

I am in ☺

[@prathyushar6863]

Is the challenge page still there,I do get 404 how else could I access it

[@jhoelcruzporco4711]

Buenas tardes soy boliviano ya que mi persona no se escribió a masterclass muy inspirador tus enseñanza soy lector ya que encanta leer ya que mi persona no poseo un dinero muy elevado pero veré tus clases mediante KZbin así podre practicar y mejorar mas mi lectura

[@Brenda_Yanet]

Im, in the challenge, I dont have social media until lent is over

[@paradox7830]

This falls under social media to some degree

[@Kenvi96]

the website does not work for me... any suggestions?

[@Astrologygoat]

Thank you for this opportunity I haven’t found the website like yet but I’m very interested.

[@gabycam]

kwiklearning.com/challenge/

[@gabycam]

kwiklearning.com/challenge/

[@inspiretheworld7121]

I wanna know more about the functioning of a brain because it's a great servant but a terrible master. #YANA

[@mercez7625]

Following you now