क्या उपवास शरीर के लिए फायदेमंद है? Is fasting natural method of healing?

क्या उपवास शरीर के लिए फायदेमंद है? Is fasting natural method of healing? #kidneyhealth #viralreels
#kidneyhealth
#healthyfood
Healing happens while you sleep and needs a mix of nutrients like vitamins, minerals, protein, and carbs. Fasting can be good if done right, but eating junk food afterward can stop your body from healing. To heal well and stay healthy, you need to balance your diet and get proper nutrition.