KYED | Kundalini Yoga for Change | day 120 4K

The purpose of this video is threefold:
- To make the world a more compassionate place
- To provide demonstration/instruction of how to do Kundalini Yoga
- To support people in a daily kundalini yoga practice - no matter your mood (energetic, tired, sad, angry, vibrant), daily kundalini yoga provides an important touchstone for self-awareness and self-care
To this end, I am following the instructions for the Master Your Domain Kriya and the Kirtan Kriya Meditation, which are found in this book: www.amazon.com... Together, this kriya and meditation are designed to buff the third eye chakra. Every day for 120 days I will be doing this combination because it is said that after 120 days, you become the embodiment of the practice, and what a blessing to be someone embodied with power and peace, able to move in the world with the spirit of a saint and the fearlessness of a warrior.
(*)(*)(*)(*)
I am an expert in being neurodivergent, balancing my life in authentic and sustainable ways. People seek me out to find insight into their relationships with themselves, with their children, and with their partners and they discover that daily Kundalini Yoga is my primary vehicle for managing it all. Then I become their Escort to Empowerment.
linktr.ee/esme...
The key to happiness lies in your relationship with yourself and others. A regular Kundalini Yoga practice is my favorite framework for integrating somatic awareness, movement, mantra, and intentional breathing so I can live a self-actualized, embodied, and very happy life and it can be yours too!
Disclaimer: The purpose of this video is to demonstrate Kundalini Yoga. It is in no way intended for sexual gratification. My wardrobe choices may be revealing and discretion is advised. My content is for adults. Content may contain drug references, sexual references, adult language, and other adult situations. Content may also contain audio, visual, or written representations of people, events, and subjects protected by some cultures and governments. Content may trigger post-traumatic stress disorder and other mental health conditions for some viewers. I do not control the comments produced by third-party users. By watching, reading, or otherwise consuming my content, you agree that (1) you are over the age of 18 years, (2) you agree to abide by KZbin's Terms of Service, and (3) you accept all risks by viewing this content.