లాంగ్ jump ఎలా చేయాలి..? jump techniques

వాట్సాప్ కాల్ 9133633868 and direct కాల్ 7386033868
Indian army kosam avaru iethe try chesthunnaro alage fitness kosam ma chanel ni follow avvandi share nd like cheyandi
మీకు ఫిజికల్ ట్రైనింగ్ కావాలి అనుకుంటే అలాగే SI CONISTABLE ARMY SSCGD NAVY AIRFORCE CISF BSF ASSAM RIFLES CRPF SSB ITBP RRB GROUP D అన్ని రకాల ఫిజికల్ శిక్షణ మా RK ARMY FITNESS CLUB నందు ఇవ్వబడును ఈ క్రింది నంబర్ కి సంప్రదించగలరు 7386033868
instagram :::::: www.instagram....
coach
RK .......
THANK YOU 😘

[@rkarmyfitnessclubrk3385]

వీడియో నచ్చిన వాళ్ళు మీ స్టేటస్ లో పోస్ట్ చేసి సపోర్ట్ చేయండి అలాగే like & share మీ కామెంట్ కోసం ఎదురు చూస్తాను ఇట్లు మీలో ఒక్కడు 😘😘 RK adderss జిల్లా: రంగారెడ్డి మండలం: కేశంపేట్ rk army fitness club, నెంబర్ 7386033868 వాట్సాప్ కాల్ 9133633868 and direct కాల్ 7386033868 Indian army kosam avaru iethe try chesthunnaro alage fitness kosam ma chanel ni follow avvandi share nd like cheyandi మీకు ఫిజికల్ ట్రైనింగ్ కావాలి అనుకుంటే అలాగే SI CONISTABLE ARMY SSCGD NAVY AIRFORCE CISF BSF ASSAM RIFLES CRPF SSB ITBP RRB GROUP D అన్ని రకాల ఫిజికల్ శిక్షణ మా RK ARMY FITNESS CLUB నందు ఇవ్వబడును ఈ క్రింది నంబర్ కి సంప్రదించగలరు 7386033868 instagram :::::: instagram.com/reel/CfmG2AuJaaB/?igshid=YmMyMTA2M2Y= coach RK ....... THANK YOU 😘

[@KeerthiVarsith]

used this trick to clear Telangana SI events 😊 Now again watching this video to clear SSC CPO SI events🤟🤟

[@dasuvivekananda1792]

Thank you sir meru chepuna technic try chesanu and work ayedhi sir

[@prashanthgodishala210]

Today Qualified long jump by using your technique 👌 brother thank you for your guidance 🙏 😊

[@srilathak9714]

Ah techniq yenti link pettandi pls

[@prashanthgodishala210]

@@srilathak9714 kzbin.info/www/bejne/joGzk2CgbbyEgrs

[@bhargavkotta6211]

Simple and superb 👌 technique

[@sridharsmiley1235]

Last lo boost thagaru andharu anduke fatafata dukesiru eyyy,🌟

[@raghavenderkuduru906]

Anna tq anna today na events complete inai anna.....long jump ni teqnic tho kottina anna.1st attempt a clear chesina anna tq so much anna😍😍💝💝😘😘

[@srilathak9714]

Pls ah techniq yento cheppandi

[@trikovelajayakrishna9253]

Chala Baga chaparu annaya..., E trick chala Baga nachindi...

[@cilverikrishna4775]

anna miru vala midha vese jocks mtram vere level anuko 😅 first time video moth chusa anna superb 👏👏👏

[@pravalika3855]

Practice lo ne pothunte inka final lo ela vastharu anduke antha Mandi diss qualify avthunnaru , tslprb intha distance petti undalsindi kaadu , last time choice ichindi ippudu 3 must qualify aninidhi filtar cheyadanike

[@tradingnaukri1018]

Nethaji 🔥

[@vepachiranjeevi4181]

Rk anna clear ga nuvve chusthunnav ga anna... Ikkada okkallu kuda karke anna

[@saipateldeva5231]

Long distance thisukovali anna,100 run sprint kottali,villu thakkuva distance thisukunaru anduke padathaledu bro

[@kiran6593]

Dheni before video chudu bro

[@praveennaveen6306]

Good practice thank you brother thank you universe🌌

[@dandemmachender3646]

Brother tspc second list vachhindhi... events ki only 15 days A undhi Ala practice cheyyali 15dyas Lo Ala cover cheyyali ... training ledhaa video add cheyyandi brother

[@muchmoretodo8142]

Thank you Sir

[@shinewithtrustshine4271]

Nice your video bro I'm enjoying nicely by seeing your vedios bro😊

[@Rakeshyadavv]

All the best brother's

[@maheshs6028]

Jara bedriyakandi melliga chrppandi sir vallaku , bhayapadtunnaru malli jump cheyataniki

[@Reachinggoals3963]

Minimum 50 meters distance తీసుకొని టేకాఫ్ అప్పుడు breathing hold చేయాలి అంతే

[@kshivakumark8115]

దూకినా వాళ్ళని ఎంత దుకుతున్నారో చూపించు బాబు

[@R-Msrinivas]

E legs enti bro count chesidi e leg vastado mastu confuse aitundii

[@akhilvlogs4064]

Waiting anna e video kosame

[@jangamnagendra5583]

Super great mind blowing training sir

[@pavanteja8436]

Run start chese tappudu a leg tho start cheyali clarity ga cheppandi anna...left leg board pai ravatledu ntha try chesina

[@Facty_Feeds]

Right leg

[@babyaradhyareddy5699]

Anna short put video plzz

[@najeebrahman9366]

Awesome anna

[@mounikapraveen693]

Hi anna ..naku deliveries ayyindi 2 operations... Nenu ippudu constable post ki apply chesa.. Running ,jumping cheyadam valla problem emaina avutundi antara...

[@aravindakurathi]

Good practice sir 🙏

[@banothdevendar8924]

నాది right 🦵 power how to count బ్రో

[@Vivekgond.jike4ie]

Hay

[@nithinpeesari1464]

Tqs anna

[@varun__5789]

Super anna 💙💙💙💙

[@mamathamamatha9476]

Hi sir Naku long padat ledu sir Naku 21ki events vunaye emyena solution chepandi sir nenu 86 kgs vunanu legs support cheyadam ledu plz solution chepandi

[@maheshkadthala9294]

Power leg right Nadi strating aleg tho count chyali alage run way aleg tho start chyali sir chypandi plz

[@kidsmemorypower4490]

Long jump shoe tesesi try cheyandi bro

[@karkishankar6802]

Police kavale ante krushi patudhala undali brother Kashi undali I'm police kavale ddddd

[@praveenerra6258]

Super Rk anna

[@anusweety3642]

What is power leg

[@ramankumardasari9149]

Kalenji & Sparx

[@dasarilingamurthy1165]

Pedda problem aitundi e long jump tho....

[@abhiabhishek2611]

Asalu chala takkuva Mandi qualify avutunnaru kada bro. Prathi chota ide situation deeniki solution Leda🥺🤕?

[@nagaraju1213]

Undhi bro.4m nundi, 3.80 ki thagiyali 🤣

[@abhiabhishek2611]

@@nagaraju1213 😄

[@beesusaigoud1160]

15 steps pedtharaa avaru cheppinaru sir miku.15 ki kodthe kottaleru sir speed raadhu . 21 kottamanandi

[@MUsic-ej5yt]

Qualify kavale ga avaru1

[@prakashreddy3860]

Sir oka stone pettandi sir practice ki

[@mohdmosin8789]

🙆

[@Central_GameR100KFam]

Only running ye cheasi long jump shot put neglet cheasi fail avuthunnaru

[@tallapakabhanu2839]

Abdul ma friend

[@proudtotata1575]

Anna shout put padatledu

[@badrikumar509]

Anna stat yekkada anna ❤️

[@Central_GameR100KFam]

Shuee lekunda kottali

[@Shivakumar0901]

Place ekkada edi??

[@anilkumarmandala4760]

Address bro

[@alwayskeepsmile662]

😅😆

[@maheshpalepu3621]

ఒక్కడు కాల్ పైకి కాలేదు

[@ashokkumarBODDUPALLY]

Mottam kalanji shoes gaa

[@harikrishnaerupula1961]

😂

[@vramaraju3729]

Thank you sir