Finally I found someone to reason with based on the science ... I hope you reply to the following either in video or in writing Meat as you said may not contribute to hyperglycemia, but the hem iron that come out of the meat diet they said, create burden on pancreas, the burden is in the form of hemochromatosis ( iron overload on the tissues) thus the hemochromatosis destroy pancreas , this result in IDDM, so they say, simply meat consumption casuse diabets by destroying pancreas , that is 1 argument against meat diet ....... I think the above argument or view got foundation , or make sense ...howevet, my view on this is that perhaps meat over- consumption, may lead to hemochromatosis and there by destroy pancreas and other organs via the hem over deposition on tissues i.e. on pancreas It is no brainier, all things in excess got some detrimental side effects including the lovely water i.e. hyponatremia related to exesss water consumption in the case of Psychogenic polydipsia. ... therfore, with moderate meat consumption , I doubt the purported issue develops .... any way what is your take on this aspect( hemochromatosis aspect) of meat diet in causing IDDM You have advocated eating less frequently and do a periodically fasting . I concure with the benefit of these practices, with this fact in hand , at the same time , saying no carb and saying yes to meat is a bit confounding. .... this is because, eating less frequently and fasting may have been the magic bullet when we think it was the meat, and vise versa it could be the other...በጨው፡ ደንደሥ፡ በርበሬ፡ ተወደሥ፡ ዕንዳይኆን ......can you clarify on this Personally, up until few months ago, I eat meat rarly. My lipid profile is very good thus far ....recently, I start GERD, and I have GI irritation for long time so that i can't enjoy certain beverages like coffee, or liquor etc ...few times for 3, or 4 days I ate nothing but raw meat, and my body tells me right on, and so I felt healthier than ever, this is all the time when and during meat eating days With such positive experince with meat, did not have the Gi issue, ....note that Now and then I take omeprazole, for GERD flare up, which I got tired of taking ......especially knowing the NNT and NNH of the drugs, so I am opting to stay on meat but with the knowldge I have ( I am in bio science ), I am afraid to stay on meat diet for extended time... and it is because of the reason aformentioned above. ....how do you address my concern