L Sit Drills for Total Body Strength

[@whereismycheese5481]

1. Lift up each legs 10 times and hold 2. Right foot on left toe and lift butt up and hold 3. Upper body in Hollow shape and hands beside the calves and heels up and hold.. 4. Reverse table and slide back and hold 5. Lift hips up hands beside thighs and hold 6. Keep one leg up and hold 7. 10 lifts and hold for 10 secs 3 times ..

[@chasityconcepcion4206]

These were great! These were super challenging, but I know it'll get easier. I always feel a lot of tension in my quads

[@Rachel-ge3gl]

These drills are awesome! Very challenging, but also easy to modify with blocks. Thank you for sharing this class!

[@kelsyogi]

Awesome! Great idea on the blocks! 🙌💛

[@humble_integrity]

thank you for sharing. i've been working on my l-sit since january 😊.

[@steveosmanguitarist]

Damn these are hard !

[@kelsyogi]

Excellent 👌 lol Hope you liked it!!

[@JennyPoolton]

I love your videos, they are awesome. You make doing yoga very approachable and I love the way you break things down into "bite size" blocks. Thank you so very much xx

[@YochenUrandi-zr1wp]

Thanks

[@juditszikszai208]

Super practice! Thank you. Just what I needed for trying to get the L-sit

[@kelsyogi]

Awesome!! Hope you got it!

[@evelynmok2654]

Great tutorial. Will give that a go. Thank you Kelsy!

[@kelsyogi]

You're so welcome! 🙌

[@impidoo]

Thank you so much for this! I have just started L sits and am amazed i can do them like you (with blocks) already! Thanks!

[@kelsyogi]

Aahh yes!! Good for you! Thats awesome! 🙌❤

[@ruthvonhauske2749]

Wooooooooooooooow wooooooooooooooow excelent!!!! Thanks you are amazing

[@kelsyogi]

Hope it helped you!!

[@tubermiss8259]

You are awesome 🤩 ❤

[@callmesupreme1533]

Definitely to subscribe to you … you’re gonna help me learn the handstand and this L sit I shake after 5 seconds so i need help

[@kelsyogi]

Oohh yes!! You got this!! We can do it together ❤️🙌

[@callmesupreme1533]

@@kelsyogi thanks for the good energy I need it ❤️‼️‼️

[@katelingates-gonzales7086]

This is great! Thank you. 😊 Can you do a video with drills for leg slide throughs?

[@kelsyogi]

Do you mean on a Jump Thru to seated? I can definitely do that!

[@katelingates-gonzales7086]

@@kelsyogi This one. I can’t seem to get strong enough to do this with hands on the floor. I The move is in a handstand program I am in so I can’t figure out how to show the move with blocks. kzbin.info/www/bejne/pXKwlJ58qtFgiqc

[@normylanfiloletras]

Thanks you 😊

[@jamminaidu8490]

I'm trying to learn first time..it's hard to me... But I have learnt a word... Huuhhhh😃😄

[@kelsyogi]

You can do it!

[@soumensen1280]

very nice step by step preparation.thanks ,, please make video on how to strengthen arms for arm balance poses..

[@kelsyogi]

Excellent idea!! Thanks!!

[@kishapatterson6463]

You are AMAZING! Can’t wait until I can do it! Going to keep practicing.

[@kelsyogi]

You got this!! It's coming!! 💯🙌

[@b87239]

The moment she said, we do 3 XDXDXD

[@robemoves]

New subscriber here. ♥ Love jow authentic you are. :)

[@kelsyogi]

aaww thanks!! I try. :)

[@kanikachhabra9147]

Unable to do l sits now. Not sure after how many days of practise will It happen

[@Biombeyond]

I couldn’t do the 3th one

[@soniYogasteps369]

😊😊😇😇

[@kelsyogi]

thanks

[@katelingates-gonzales7086]

Can these be done every day or should I take a day off between?

[@kelsyogi]

Maybe a few times a week...every other. It's always good to mix things up.

[@katelingates-gonzales7086]

@@kelsyogi Thank You 😊

[@ayaz0912]

I have no blocks its tough for me 😔

[@kelsyogi]

It is tough!! How about some books instead?

[@lia-gym]

aerobic gymnastics?

[@kelsyogi]

Kinda. 🤷🏼‍♀️ Still fun to drill. 💯🙌

[@shakirind1295]

How bad the ads in the middle practicing