Lady liberty with lunge iso hold

This exercise focuses on enhancing stability through the legs, core, and shoulder, and increasing mobility through the hips and shoulders.
Start in a runners lunge iso hold, holding a weight overhead in the same side hand as your front leg. Stabilize the full body before starting the movement.
Exhale as you press your free arm under your forward bent leg (like water under a bridge, flow smoothly). You will feel a rotation through the shoulders and hips as you attempt to keep the weight stable overhead. Inhale as you twist back up, shoulders stacked over your hips facing forward.
You can regress this exercise by placing your back knee on the ground.