8 Essential *Hot Girl* Habits

[@LanaBlakely]

If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/lana for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

[@monicasuryawanshi2523]

10:03 10:04

[@AwesomeRando]

Key takeaways from this video: 1) Don't overshare. 2) Maintain integrity, even when no one is observing you. 3) Advocate for yourself. Don't just take meds that you are not comfortable taking just because they are pushed on you. 4) Don't be afraid to ask tough questions.

[@LanaBlakely]

the pelvic floor exercises are beneficial for men too !!

[@hat_awesome21]

hey off topic , what's your date of birth @@LanaBlakely

[@frederik7729]

​@@LanaBlakely you have to be careful with the pelvic floor exercise, it is beneficial for some who have a pelvci floor that is too relaxed, but I learned that for some others who already have their pelvic floor already too stressed it can be damaging. I recommend listening to the huberman podcast episode on sexual health, they touch on this in details and it is very useful information :)

[@mayshusakuhanamurasufferli5438]

What's the connection with being hot? 💀

[@powdered.albedo]

@@mayshusakuhanamurasufferli5438 hot girls are all-rounders

[@Ohyaz]

the "hey kiddo" in the beginning healed something inside me bye 😭❣

[@ItzRavenexe]

same it was so sweet

[@rxhrevfr98]

Same

[@sydneyhart-zg8gc]

oml i was about to say that🥹

[@sydneyhart-zg8gc]

that junk healed me from the inside out❤

[@Dr.VartikaPandey]

Elder sister of her family watching big sister advices, thank you for this video ♡

[@jpocket7330]

FOR THE ANXIOUS GIRLIES: and pelvic floor health. If you're clenching your pelvic floor all day, similar to having your shoulders in your ears all day.. LEARN EXERCISES TO RELEASEEEE THE PELVIC FLOOR.

[@lexi6115]

So true!! I’m in pelvic floor therapy now to help me out since it’s been so bad recently ❤

[@YT-ze7ue]

I love your videos and agreed with most of this, but strongly disagree on keeping everything in a relationship completely private. I think it's incredibly valuable and reassuring to be able to open up to a friend outside the relationship when you need a sanity check or to know you're not alone in feeling or experiencing something difficult. A good friend will know not to judge your partner entirely by their worst days. And if something good is happening in the intimacy department, I think it's fine to share with a trusted friend so they can be happy for you! We can always adjust the level of detail but I really think sharing with friends is important and needed to help keep ourselves and our partners accountable and to ask other's opinions and perspectives because we all have relationship blind spots and nobody knows everything. Also, a friend can keep us in check if our partner is *not* treating us well. Sometimes this is easier to see from the outside.

[@lauren.11111]

True!!! But the thing that we have to keep in mind is : "a trusted friend" as u said. I've definitely made the mistake of sharing too much info about my relationship to people I'm not that closed to just because i was going through a lot. But in the future, I'll keep my mouth shut and only talk to loved ones. Not everybody needs to know my business

[@damask_rosei8966]

She did mention that if you feel unsafe or spot red flags then you should share and get advice from the people you trust the most. The point is not to share too much unnecessary stuff. There will be conflicts in a relationship which you both can resolve by communicating without including a third person. Because it happens sometimes that the person you are sharing may not grasp the idea totally and tell you something which may affect the relationship. Moreover I have seen boys sharing intimate moments with their friends including how some specific body parts of their partner look like. To me it's very disrespectful.

[@babysharkdu]

1)know your body- keep track of your menstrual cycle, understand the hormone fluctuation, vaginal discharge etc. Do pelvic exercises. 2)privacy- dont overshare. Not in case of seeking comfort tho. Dont tell everyone your business. 3) coordinate and dress up. 4) integrity- make sure your actions match your word- be it for yourself or someone else. If you cant, inform them and make up to them. Dont cut corners. 5) make your own decisions regarding birth control. Learn, understand- your body and the way. Dont blindly follow. 6) ask questions- be it leave or promotion or raise. And in relationships too. Stand up for yourself.

[@KunderNikunj]

I must say her voice is so claiming and peaceful

[@aimeelouise6712]

as a big sister i‘m happy to get big sister advice

[@Ella-gi3xb]

Pelvic pts usually don’t recommend stuff like Kegel exercises as they more often than not lead to too much tension. When it comes to your pelvic floor exercise, a healthy diet and good bathroom habits definitely do the trick. And if u have issues u should go to a pelvic pt of obgyn

[@damask_rosei8966]

The last part is my favourite! Like how you said to ask the partner if they want to be committed in a relationship and looking forward to marriage. I have always wanted this. To be in a serious relationship. At the same time I also fear that this question might scare my partner away, but I guess if my partner truly loves me then he wouldn't be afraid of this. And I also agree with keeping things private because I have seen how much it affects relationships in a negative way when you share even the most trivial things with others.

[@aysegulagrel6086]

this was the video i didn’t know i needed 🧡 thank youu

[@Momi-zt9xg]

Thank you so much for everything

[@LanaBlakely]

thank you

[@Momi-zt9xg]

@@LanaBlakely ❤️❤️

[@DIYAJLAL]

Her voice is soooo comforting 🥺💖

[@amitsingh1111]

Hey lana, Good day! Trust you are keeping well. I just keep waiting for your video to come.. Thank you so much.

[@mahakgehlot9343]

this made me realise that I’ve been doing literally everything you mentioned without knowing that they are actually good habits instead I always used to criticise myself for being private about the details of my life and I do not prefer birth control either, etc. but thank you so much for this

[@HeatherMascara]

This was great! Please do part three! 😊💕

[@SonGokuBg22]

I want to give you a million likes for the make sure your words match your actions part

[@rojinabaral9369]

Desperately waiting for your video and finally 😉

[@LanaBlakely]

:)

[@aracelimonges3617]

Such a vibe. I love your channel is very authentic🤍

[@rochellefayecredotabay7402]

Hi Lana! I'm Faye from Cebu, Philippines 🇵🇭 I love your videos so much esp. these kind of videos. Pleaseeee continueee making videos!! ♥️ I don't have an older sister and a mom to keep me aware of these kind of topics, and I found your videos helpful to me. ❤

[@nishkahisaria684]

The fact she really is like a big sister❤ love u loads lana

[@vanshika1020]

I LOVE YOU. THIS IS EVERYTHING I WANTED TO HEAR. sometimes you know but just have to reminded!

[@pritamroy8703]

You are great, you always give those advices that I needed most, just wanna say " THANK YOU"

[@etceteraetcetera]

jasmyne theodora has a pretty in depth video about the menstrual cycle and birth control

[@prakritisharma8582]

Omg she is so prettyyyyyy😭😭❤️ And the way she talks is just amazing. I found a comfort in her voice😭 this is the first time i am watching your video and i am already in love😭❤️

[@acelyaozrn]

GIRLLL this was such a good advice

[@rupachemudupathi9569]

I never never tracked my periods definitely going to do it

[@mahtvk]

lana is just the healthiest person here.

[@sarvaepc]

Period undies are ssosooooo much better than pads and they feel like nothing at all ❤❤

[@poisonyves4398]

just be careful some of them have been found to be carcinogenic

[@sarvaepc]

@@poisonyves4398 what is that?

[@moonlight19720]

@@poisonyves4398 erm how pants can be carcinogenic?

[@joshhjoness]

I'm not a girl and I'm also not even a hot girl, but I wouldn't say no to a big sister advice. 💙

[@ira1657]

Lana calling me kiddo will single-handedly solve all my issues

[@leonielondonmeditation]

Love it!

[@youssraa4943]

Thanks sister ❤Im really appreciate thanks for your kind words and pieces of advice ❤

[@Veronika-ei4mt]

I love how you talk with your hand haha really like the little gestures😊❤

[@iuli4ca11]

You look kind of like Elena Gilbert

[@chantalbueno]

I love thisssss

[@LanaBlakely]

🥰

[@callme_ella]

I miss this kind of content!

[@didsheaskaboutme]

Dude here, little sis advice is appreciated too

[@sana-gq2ur]

great tips ❤💅

[@hey8957]

"Hey kiddo" awww 😊❤

[@rxhrevfr98]

Then I dont have integrity. My mind is so messed up. I feel like I am in a trance now.

[@bzack6594]

Love u Lana ☺

[@vbceto9208]

I love you lana❤

[@hridayee_empowers]

111k views 11 days ago.. taking you as my angels' messenger

[@YourLovelySmile]

Quality content video 🤍

[@benjaminmanchett1507]

Thanks for interesting video, it sounds like hard work being a woman.women are awesome!

[@MohamedElboghdady-he8ib]

Bring your habits, lana This is a thumbs up =]

[@amanreadeth]

Agree… loved watching this and got insight even as a guy opps 🙈

[@sonapircakova3724]

i love your voiceee

[@xenabellarosepoolreedzilla4405]

Thank you 💖💖💖💖💖💖💖💖💖

[@timbrown9731]

I agree with you Lana about private details of your relationship and I’ve always felt like that maybe I’m more mature than I thought lol

[@pankajjha3424]

Mam you are very good at english and i think you are a native English speaker so mam would you mind to make videos for us non native speaker to learn how to fluent in English and how to do like native speakers because my accent is very bad. May please help me this is my humble request to you.

[@gabrielr.4134]

I need this

[@ShreyaThakur0612]

Who else is watching from india??

[@ananyasingh366]

not her saying it is applicable to men and then immediately starting off with menstrual cycle!!

[@wr5023]

I loveeeeee

[@laurananas2424]

Hey ! Don't know if anybody will see my question but what if I take a pill continously (I don't get periods anymore, kinda like a fake menopause), how can I track my menstral cycle ? As I don't have periods anymore, do I actually have cycles at all ? :/

[@hyacinth1997]

as an eldest, i always wonder how it feels like to have a big sis.

[@lamjin9519]

I miss your older KZbin videos. It seems like these new videos are all based around ads.

[@artogiviag]

Thumbnail don't gives the felling of a sister😂

[@xoxonono66]

Can you post an updated makeup/hair routine 🥺

[@ivymay1336]

Pelvic floor exercises won’t work for anyone and might actually hurt a big portion of girls who have an overly tight pelvic floor. Those who do have that need to do myofascial release. Not everyone has the same issue please study the topic!! Your advice might hurt people

[@anhnguyenthingoc1790]

Are you speaking accent english?

[@JerryNelsonsr-ig7ms]

When can I play

[@saint_xxx]

i need to hear this :) thank you!!

[@cedricquilal-lan1616]

this video feels like "barack obama medal meme"

[@marilululi]

have anyone told you before that you look a lot like dove cameron?

[@niyatisharma734]

Definitely need to normalise these habits as hot instead of focusing on sexualising our bodies>>>>>>>>>

[@TheDrakulie]

so cooking isn't one of those ?? lol

[@nua639]

❤❤

[@safaad2920]

how old are you

[@nushinfariha7489]

I feel targeted and it felt nice

[@eliaskhanmeh7399]

War of net doudtly im same day they know me and, I don’t judge any one but god charity , forgive all

[@eliaskhanmeh7399]

But she’s don’t answering, I love mirage, I love subject you talk about, but they play not planing to make joke , feel im idiot to say that to woman like you , same day want to send some English poèmes try to wrote……

[@historicalfacts7609]

I am introvert from india

[@alexeshuff6356]

Lana i just know you were born on a Friday

[@Miha-cl3cc]

1. be hot 2. set up IG 3. thirsttrap 4. wait for brands to reach out to you 5. profit 6. get old and realise you can't get a good guy anymore 7. be miserable

[@AshleyGooden-ld5dc]

Noo get some help sis 😂😂

[@Miha-cl3cc]

sis?@@AshleyGooden-ld5dc

[@lieutenantundercover9329]

I have no idea why i subscribed to this weird channel

[@Diana05050]

Because it’s great!! Lana is amazing!

[@iqrarasul]

​@@Diana05050I like how she hearted the comment 😂

[@Diana05050]

@@iqrarasul same 😂

[@user-yt5mn1cd2s]

😭😭😭😭this has me dead

[@Berk1988a]

And you are the hot girl to teach? Just checking to be sure.

[@user-rh2csk]

❤😍 😍 😍❤😍 😍 😍❤ 😍 😍 😍❤

[@leonaagustin7418]

I’m definitely the target audience for this one 🤭

[@LanaBlakely]

i'm glad :)

[@johnsonjo8454]

@@LanaBlakely beautiful girl beautiful face sweet lips💋💋💋

[@atharvadave1360]

​@@LanaBlakelyi have a confession i have crush on you🫣

[@emilymenjivar6138]

As the eldest, there are times when I just need a big sister too 😢 thank you, Lana.

[@Mrgm30n]

This is so true😭😭

[@jj_inthehouse]

so true 😔

[@brandonrodriguez8615]

Me, a dude:✍🏽✍🏽✍🏽

[@LanaBlakely]

Please read: Thank you to everyone who has commented regarding the pelvic floor exercises. While pelvic floor exercises can work great for some people, I'm learning they shouldn't be performed by everyone and can actually be harmful to some. Please do your own research and consult with a professional. Everyone's body is different. I'll make sure to be very careful whenever giving health/medical advice in the future.

[@mik1984]

There are generally two categories of people(except for those who had invasive surgeries in that area and may constitute special cases) - 1. Those who would benefit from strengthening pelvic floor muscles. 2. Those who would benefit from exercises aimed at relaxing and stretching them. The second category is for people who have constant tension in their pelvic floor muscles. For some people these muscles are chronically tightened and they never relax. Although these people would be harmed by exercises aimed at strengthening these muscles even further, they can benefit from relaxing them. Pelvic floor therapists for men are unicorns, they mostly don't exist. Realistically, as a man, you will have to self-diagnose and self-treat.

[@BrotherTree1]

It's definitely good advice for men too. Even if not applicable to men, they can know how to better support the women in their lives, whether their girlfriend/wife, friends, sisters, etc. And if it's too weird, refer to Lana and other knowledgeable experts 😊

[@Emi-jy5ct]

great mindset!

[@reginadzhura6424]

Lana I needed this SO badly. Thank you for the reminder and being the big sister I never had. Seriously, you always know exactly what to say.

[@LanaBlakely]

I'm glad :) xx

[@anweshapagare9694]

I really find comfort in your videos. I do watch other youtubers like WizardLiz and Tam Kaur (no hate to them even they have help me SO MUCH) but you just feel so safe and I love watching you videos through. I never feel like I am any less just because I watch you videos on how to get better. I feel okay and accepted about the place I am in today and get renewed motivation to do better! Thank you for helping me. You really are the elder sister we all need ❤️

[@LanaBlakely]

This means so much to me 🥺❤️

[@СашулькаИващенко]

Lana, thank you very much for everything you provide us with! It’s so essential and useful💛

[@LanaBlakely]

comments like this is what motivates me so thank you!

[@Mervo3o]

1 week to uni and living alone and u posted this just on time! Thank youu 🥹

[@MalaikaMunawar-x4i]

Your videos, voice, cadence and confidence are amazing!!

[@ryanbarker3978]

Great video, though the oversharing point is tricky because getting out of an emotionally abusive situation where gaslighting is prevelant is tricky. Oversharing is a lot of people's first step towards therapy, and I don't think that's such a terrible thing as long they get the help they need. Particularly with dudes. So that last little bit you threw in is incredibly important. Very solid advice in this video.

[@lunabella8944]

hey! Lana. I have been your fan for a while, and love all your content. I have a little request can you talk about female friendship? As a female myself, I always have difficulties keeping female friendships than my friendships with my male friends. I had a couple of very long female friendships, like years, but ended in betraying, backstabbing, and jealousy.... I had to block them in order to keep my mental health and self-love. my friendships with guys are way easier and happier.... more direct like I apologize if I made a mistake, and everything will be fine after. but with females, it took a very long time to reconcile the friendship..... I am INFJ as well, very sensitive, and very loyal to my friends once I fully trust this person... I am just so scared to open myself to any females as close friends. but only okay to be an acquaintance.. if you can make a video about it, to share your experiences and advice, or opinions. that will be great! I hope that you can see my message! xo

[@boneless_cucumber7773]

No… not bettee help ☹️

[@Dil.Careem]

Great video on cultivating confidence and self-care! These habits can indeed make anyone feel more empowered and self-assured. Loved the emphasis on setting boundaries and self-love. Keep up the positive vibes.

[@Ethereal__Girl]

The PRIVACY point is really important and i can relate to it, i also don’t even share any personal or secret details with anyone.

[@davidpt]

Your skin is always so pretty

[@LanaBlakely]

good lighting does a lot :) x

[@vaishnavimiriyala2382]

This is such a comforting video! Thank you for this Lana! ❤

[@LanaBlakely]

thanks for being here xx

[@cocopia8456]

I like listening to this girl. There is this power in the subtleness of her voice.

[@sedra_s]

I couldn't wait for the video so I listened to your podcast again 😬

[@LanaBlakely]

aww haha

[@audricalamasa2671]

Thank you for giving a big sister advice!! More contents like this please ❤️