Laura Sanko MMA Demo | Triangle Setup From Mount

Laura & Paul demoing the triangle setup from mount.
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#LauraSanko #OneOnOne #MMA #UFC #martialarts

[@ICEMANKENNYTV]

I VOLUNTEER FOR EVERY DEMO...

[@davidm5966]

If Paul ever has a sick day I’ll be happy to step in and cover for him!

[@TrillBillTx]

😂😂😂😂

[@danielcopeland-ur4kv]

Was away say the same bro😂😂

[@yanboyao7825]

Why ? That stuff hurts you know.

[@danielcopeland-ur4kv]

@@yanboyao7825 u da know why 🤔😂

[@ejstakes]

Paul will never have a sick day

[@mikeincarnation1484]

Been rolling for 14 years. Never thought of switching hands and holding my shin. Thank you 🤙

[@slowdrivinggg000]

Next do a tutorial with Shavkat Rakhmonov 🇰🇿

[@islamicattitudestatus6141]

😂😂😂

[@Wetangle]

Why does he always get to do this? Let someone else have a go! 😁

[@Pablito46]

Cuz he resists the groping urge

[@digglertc800]

You do great tutorials. Thanks.

[@Knockout_KINGZ]

Men of culture…. they reeled us in again 🤦🏽‍♂️

[@Pablito46]

It doesn't take much

[@1m2m32]

Awesome stuff as always 👌👌

[@zephyrr108]

Damn... thats one lucky dude

[@shadyganley8877]

I wonder how many cold showers a day Paul takes

[@tootspogsforever5590]

Lol

[@Icantseeme]

Paul’s the man

[@Josee650]

I need to feel it to believe it. I have doubts on this move 😂

[@ilohymshaddai590]

i’m free Sunday through Sunday 😂

[@imaginewagons1472]

Great breakdown

[@SF_Native]

The only problem is most people won't let you control that arm so easy from mount, especially if they're aware that you're moving off to the side for a triangle. But it was a great instructional. Paul is a lucky man!

[@marcernest3165]

Most people will let her do anything

[@Uneke]

If I’m mounted and feel their weight off to one side, they aren’t gonna keep that mount position. They’d be bridged over. This setup is horrible and pretty much guarantees that you lose all your hard work getting to mount. Also here 1:00, if he flails or bucks her over hard, to her right side, she’s looking to break that elbow of hers… he could even push upwards fast and that’ll hyperextend it, even if just slightly, it’s gonna damage her pretty good.

[@gabrielnonato13]

@@marcernest3165 That i can't disagree🤣

[@floppa3698]

@@marcernest3165yeah soy boys will

[@hindsight_is_2020]

Way to take one for the team Paul

[@TheUuhhh]

Paul must tape it down

[@MP-tf7cc]

😂

[@cozy_king]

😂😂😂

[@DarthBalsamic]

Haha

[@ahmad_rooney0]

💀💀💀💀

[@NinjtechPro]

He must have a hard time aswell, A very hard time... Keep up the good work! (We joke because we are jealous...so jealous)

[@aluiziosilva7878]

Que legal!!! Imaginem a felicidade desse cara quando faz exercicios!!!

[@joel8558]

Deve ficar duas horas no banho antes e depois do treino.

[@Tampabay4life]

Dude ain’t nothing stopping the bricking up i don’t care what you put it’s sticking right up

[@polish_ninja]

This is madness

[@tubadude07]

This is Sparta

[@owenfreed700]

Is this a walk in gym? I’ve been very anxious to learn a few moves from her. Preferably as soon as humanly possible.

[@Pablito46]

You can walk in but the lines are always around the block

[@Matheus74]

Let me preface this by saying that I think you are excellent. Hopefully you can handle constructive criticism. I am simply a black belt hobbyist. However, this is in my wheelhouse and something that I get live regularly. Your setup is far too complicated and you’re automatically ceding position. There are three fights. 1. You need to get your left knee underneath and high in your opponent’s armpit. 2. You need to lift your opponent’s head off the mat with your left hand, to clear the space for your right leg to enter horizontally. 3. Simultaneously you should stuff your opponent’s left wrist to clear your right leg. After these three steps, you should be able to either finish the triangle from top with an assist of a hand over hand back of the head grab. You also have all the time in the world to adjust your figure four. Otherwise you can finish on top with an armbar. Ceding position voluntarily is not a great idea. If your opponent forces the roll, then fine. However, you should be able to prevent the roll by using your hand as a kickstand. Khabib vs Justin is not a good example to use. This as Justin was already compromised and has no ground game to speak of. Position over submission always. Thanks.

[@laurasanko8413]

Thanks for the feedback! Totally agree…my tutorials, I’m general, are more obscure (and therefor not usually plan A) and weird subs or setups. You’re 100% right! Was just showing a variation that I like because of the reverse grip and how much more pressure it creates …as you say, not a plan A move 👍🏼

[@albymapu7705]

Laura keep doing what you do it's great work your doing well

[@firstname5418]

🔥🔥

[@Bobbytigerboy]

Its kind of neat for all the variations that are created to get into the triangle since Royce Gracie introduced it. With all the variations, which are good, I would always advise to have it battle proven first... test it. Since Royce Gracie, we haven't seen another done so well. Yet, if we review his battles, he really had to work for it. The triangle is too popular for many years since then. All in all, this is a really good lesson and nice tip.

[@RENCHER]

Good tutorial. But I'm assuming this is strictly for rolling and not MMA? Not sure why you'd ever give up mount when you can land punches.

[@laurasanko8413]

Yah def agree that rolling for a triangle is a risky proposition especially jn MMA but so is going for a guillotine or armbar a lot of times. All has to do with how you set it up and this particular grip really helps me feel like it’s in before I roll and possibly lose the position. Good point!

[@cozy_king]

Good point.

[@deadlydan18]

Khabib vs Gaethe he did this

[@user-ne5yf1uu1e]

Guy has the best work

[@gabagoolovahere5869]

If you do just one episode with shavkat, it would break the Internet

[@natemarx4999]

Paul has the worse job in the world lol.

[@MysTicBiGz]

These two look like a cute couple.

[@bipolartyranttroller]

These are the pay days for Paul!

[@michaelwhite4004]

What is your favorite submission hold overall Laura and why is this your favorite submission hold? My second question who got you into MMA and jitjutsu and were you really competitive at it overall?🥋🥊🦶🏻

[@aberkofsky]

Awesome display of skill and flexibility. Thank you Laura.

[@michaelwhite4004]

@@aberkofsky total agree.

[@cozy_king]

GOOD QUESTION 👏🏾👏🏾👏🏾

[@michaelwhite4004]

@@cozy_king thanks.

[@senecaturnpike9179]

I think she fought in the ufc, so she’s def competitive

[@TrillBillTx]

Good lord Laura Sanko is just so fine.

[@Brad-pc3bi]

The cool thing about real life is that even if a world class bjj specialist female is on you, guys can still gouge eyes, bite and throw jaw breaking punches. Good effort tho from the Lil lady

[@Romanj28]

Let’s be real we all click because of the Thumbnail

[@ClassyNasty]

😮 I didn’t know she had her own KZbin Channel!?!? 🥵

[@jasonm.b1971]

What were the steps?? did anyone remember, please help remind me

[@MaxMax-lj2ww]

Amazing skills please I can come your class please what gym is this very nice Lauren sonic very good ground judo

[@michaelwhite4004]

Amazing job there Laura your feet are really beautiful and flexible as well. I also want to say that you are a submission specialist and amazing at what you do.🥊🦶🏻👍

[@hazz_ziialhamdulillah4032]

We got a foot freak 😂

[@michaelwhite4004]

@@hazz_ziialhamdulillah4032 I mean her feet are gorgeous.

[@whiskeyfoxtrotnovember8888]

I wouldn’t advise she does that with me! 😅

[@filmsandshows8]

Lucky guy. 😅

[@Brandon-ob9rg]

What belt does she have?

[@landuscameron6594]

How to make triangle tight

[@Jose-ge6ce]

Uau 👍👍

[@MikeJay-on5tt]

Laura Sanko is beautiful and wouldn't mind training with her also.

[@therhythmatic]

Warning: “you must be Elastigirl to pull this one off”. All jokes aside this is a great sub, it’s just gonna take some yoga classes before I can pull it off.

[@Pablito46]

Lucky dawg

[@pewbellina3983]

Oh no. I really hope she doesn’t do that to me.

[@alfp4560]

He’ll tap from the pleasure

[@NoWay-kb3tk]

Okay but what if I were on top. How might you be able to stop me.

[@daviddosne2031]

Sur la photo de la miniature j'ai crû qu'il lui manquait un bras et une jambe 😂😂😂

[@patrickmakwiza3636]

Is that Shavkat?

[@gabagoolovahere5869]

This dudes face reminds me of the Asian version of Alex pereira 🗿

[@brianellinger6622]

Yeah let's wrestle. How long is just like right over there?...vlv

[@markcollard9326]

😍

[@iraqiassassin99]

Khabib puts Gaethje to sleep with that but Khabibs one was very advanced techniqe

[@omega.male4231]

Eeeeeeeasy big fella

[@happyface455]

Lord help me I developed a foot fetish

[@SebastMorillo84]

1:45 don't take your foot to make a triangle please lady

[@SaltineWalter]

This comment section is full to the gills with low T men.

[@MontyQueues]

i am low T !

[@improbablywrongabouteveryt6781]

She would take the piss out me 😂

[@antnocap2245]

1:14 lol

[@missilemick]

She's 🔥 he's a lucky lad. He must wear a tight groin gaurd to keep it down, haha

[@ripitupog1]

Asian Bigfoot Silva

[@cozy_king]

Laura you are not only fine and sexy,you know your subs,I like your style,keep up the good work.🤗

[@messicareca5]

Mulher não pode lutar por que esse esporte é para homens então alguém pode se machucar 😁

[@bpn7op925]

Tu quase foi machista brow kkkkkk

[@messicareca5]

@@bpn7op925 não , nada ver irmão

[@bpn7op925]

@@messicareca5 tudo a cer pae kkk

[@enkhmyagmar9497]

Paul has a massive horse head

[@MrFafman]

I used to like my job but compared to his it really sucks.

[@carlasousasousa3279]

H3wa Ĺ Kmkl0

[@stephen69honanie51]

😋 yummy

[@ReservoirPunk]

You couldn't actually do that tho

[@akerumiyamoto]

Why?

[@Uneke]

That setup is not a good one at all. When you shuck your weight to one side while in mount, you’re asking to end up in closed guard and lose all the work you put in to gain a dominate position like full mount. Usually you’ll go for a triangle if you’re about to be reversed into close guard… not when you’re in a dominate position and there are dozens of other attacks you can use. If you do end up wanting to do this, you should be pulling them upwards with their arm in your armpit, keeping them tight to you while keeping them pinned on their side.

[@imanmohammadi685]

Ummmm... laura i've got a suggestion for you. So the police has a big bounty on me and i would be ok if you arrest me! Just tell me if you also would like to get the bounty before someone else...

[@imanmohammadi685]

I will turn myself in to you without any struggling

[@gigacurtis]

​@@imanmohammadi685 sick last name

[@christophanzy69]

Laura’s such a minx

[@mdncthetruth2556]

Who is she kidding

[@handsomefatboy]

Why doesn’t she demonstrate how her boyfriend Shavkat Rokhmonov submitted Geoff Neal

[@KaoEmazing]

Would love/hate to be this dude. I’d have quite the tent pitched about 10 seconds in.

[@alessandrobazelatti6419]

Assim ela me mata ..uiiii

[@CannibalSlasher]

*HAHAHAHAHA

[@untouchable8709]

Is she even a black belt??