I tried taking 50+ Supplements a day (to improve my health) - did it work?

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He offers blood & stool testing, food & supplement advice, meal plans & health consultations.
Other videos in this series:
- My first blood test video: • I Did a Blood Test Ana...
- Meal plan video: • I tried a High Protein...
- Exercise programme: • I tried Weight Trainin...
- Creatine video: • I took Creatine for 10...
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- Gut receptors (Huberman optimise brain body function): • How to Optimize Your B...
- Eddie Hall blood test: • My blood work from 196...
- Another Eddie Hall blood test: • MY BLOOD RESULTS! | No...
- Rhonda Patrick omega 3 benefits: • Rhonda Patrick Goes in...
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[@LauraTryUK]

This was a scary video to publish because 'supplements' is a tricky subject and I know there will be many opinions and thoughts about the amount I’m taking/was taking. I want to make it clear, I saw this as an opportunity to do a 12-month experiment. When I get my blood & stool retest done in 2 months, I will report back with my findings. Also, bear in mind, doing this kind of stuff is my job and I feel as though I would have done a dis-service if I did a half hearted experiment. With me doing this experiment and making this video, this isn’t me suggesting everyone needs to do something like this. My hope is that by me doing it, I can find out some stuff then pass it onto you. Anyhow, I hope you enjoy the video and gain value from it. With so much conflicting information out there about supplements, I really want to test all this out and see if I could get the bottom of all the conflicting advice. I’m not doctor and don’t have access to a laboratory, but I consider myself a bit of a human guinea pig. I spend my own money on all these tests and supplements, and dedicate a lot of time and energy to working on these projects. So I just hope you can gain value from it, even if you don’t see my point of view. There’s so much information I could have included in this video, but it would have gone on for too long. I will include other stuff as I go along with this series of videos investigating my health with alternative therapies and methods. Much love x

[@jansmith3158]

always read the lables of vitamins/minerals = lots of them had inflammatory ingredients like seed oils & chemicals that keep you sick.

[@MLoms]

To me the message was clear. I don't see it as an experiment, just a holistic treatment as you explained in the video. It sounds like a lot but you did that with a professional. I think the result/summary video will be very interesting.

[@tjdgmlchl6305]

I’d be so interested in an even longer version. This video was incredible insight!

[@Frankelmind1]

Laura Thank you 🙏 this was a game changer awesome video!

[@nyallwarner4599]

I appreciate you gave us the monthly supplement cost, but can you tell me how much it cost for your blood work and also Phil’s time? Thanks very much, really enjoyed this and added the books mentioned to my wish list! Got yourself a new subscriber 👍

[@santosvella]

Thank you for doing this Laura. So many other YTubers (mostly US) present these things in a very hyperbolic way which just makes things so fake and plastic. Your experience is more real and more in depth. Very good.

[@IzzyOnTheMove]

I'm presently digging myself out of a financial hole (we're almost there!) and been working (freelance,. from home) 10, 12, 14 hour days, 5-6 days a week for months now, and I live in Canada (cold and dark early). Taking a walk outside with my cat in the middle of that mega-workshift is a game changer!!

[@LauraTryUK]

1. Well done for working hard and getting out of the financial hole. keep going! 2. The middle of day walk with cat bit is a dreeeeeeeam. Made my tummy flip

[@catherineemerson99]

Thank you for the comprehensive video on this topic! It was fascinating to see the lab results and Phil's recommendations for your supplement plan. As someone who similarly supplements (due to much research after diagnosis of several autoimmune conditions, and with my health care provider's knowledge and agreement, and sometimes her specific suggestions, though she also understands I have an educational background in related topics), I have seen vast improvements in my health and quality of life over the past several years. At 50, I feel like I'm in the best health and condition of my life. In my 20's, getting out of bed for university and then my job was a struggle. Now I hike, backpack, lift weights, garden, and have raised 5 children. Thankful for all there is to learn in this area, and how it can impact peoples' lives for the better, when done correctly! One side note-if you can access your city's water analysis information, you may be able to tell if there is lithium present. This could potentially impact your levels, especially if it's not there, due to the particular water source or how it's treated. I will probably not eliminate my personal supplementation of that unless I move to an area where I know it's present in the water.

[@LauraTryUK]

Thank you for taking the time to write an extensive comment and share your story 🙏 I like your side note and I already have a report for my local water. It’s a video for the future….. I think.

[@zlmdragon.]

@@LauraTryUK leucine is another important signaling amino acid for protein synthesis

[@doniellewolfe844]

Truly, I adore your channel. Your videos don't come every week, but I can see the amount of time and research you put in. I love that you don't have a big team.. also when your video first popped up I thought your skin looked fantastic.

[@santiagobodhi7075]

Wow, looking good Laura! It's not often someone manages to keep me glued to the screen for 50 minutes, I think you're really great at making videos. Also, thanks for being so open about the depression you've experienced, it's hard to talk about yet so necessary to help others in similar circumstances.

[@LauraTryUK]

I’m flattered you were glued for the whole video. That took me 8 attempts to write and _hours_ to edit so your comment means a lot.

[@DarkTrapStudio]

You often get original point of view on wholesome topics while provide value, really enjoy your videos. Also It's not focus on your opinion but on the reality which is great !

[@LauraTryUK]

Thank you 🙏

[@DianaB4dawn]

Have you started reading into menopause? I'm 44 and a biochemist, hence i love reading the research, one thing I'm happy to see is that the topic over the last few years sparked some interest, but also was super surprised at how little we know about female physiology and hormones. Over the last few months I've started to pay more attention to my cycle and being able to connect some of the science to my mood, strength and overall wellbeing is quite fascinating (You mentioning anxiety and depression sparked this comment as this is one of the many symptoms of perimenopause that no one talks about) Looking forward your next videos, as always love your approach to your health!

[@LauraTryUK]

It’s a topic I will explore in the future for sure. Especially as I am 41 and will be entering that phase of my life soon-ish

[@anne-louisegoldie]

Yes, hormone info 🩷The importance of women's hormone chemistry is still mostly ignored by institutions, and effective hormone treatments still being denied. But it's fundamental to women's health and wellbeing! Dr Louise Newson is a good online resource for perimenopause and menopause info 😊xx

[@oceanmists17]

@@LauraTryUK Some women begin perimenopause as early as 35 and can benefit for hormone therapy

[@sarahbennett9820]

​@@LauraTryUK I went into permenopause at exactly 41. I was on the pill but started getting sweats during the 1 week break. I also started getting painful sacroiliac joint pain. When i stopped taking the pill the sweats disappeared but this was only temporary and returned. A doctor mentioned the menopause and i thought he was being out of order. When i was 42 i had a fertility test as i was making a last ditch attempt to have a baby. There were not enough eggs even to try IVF. It then became obvious that the doctor that i'd scoffed at was right. The sweats continued on and off and then at 49 came the brain fog and that's when i sought out HRT. I'm 52 now and I realise I've been going through this for 11 years. I'd had so much anxiety over those years too. I hope you're not going through this yet, but it is possible. I'm so pleased you're feeling better though :)

[@MichaelRaymond-de7de]

The courage to be honest....eradicates all the bullshit stories of who we think we are....this is my 3rd view of your content...your fckn Brilliant!

[@wendyjohaira7159]

Sooo good that you are explaining this! So many people are depleted and malnourished, their body suffers including their mental health. People need to know about the health of their body because a Dr. Never learns anything about food and supplements in combination with blood tests because of costs and insurance. Happy you inform people as well❤

[@OptimusOctopuss5302]

Great video!! Those who haven’t been in your situation and felt low and foggy won’t ever understand you and why you did all this. Then there are people that are going through similar issues struggling and trying to find a solution. Thanks for sharing

[@helene3]

Taking omega 3, magnesium, and zinc has really helped my adhd, (ppl have noticed I am more concentrated than before!), now taking creatine and amino acids for my weight training and these greatly improve recovery as I struggled with chronic muscle soreness. I also take turmeric and collagen for my knee arthritis and it has been life changing. I take burdock for my oily skin, also life changing ! I could never recommend enough taking supplements !! Great video LT ❤

[@triathletedreams13]

great job in covering the topic of supplements and how lifestyle exercise and nutrition all contribute

[@susank580]

Nicely done Laura!!!Always an incredible presentation of authentically real, sprinkled with science and humor. Thank you for mentioning your feelings of SI. Talking about it really helps destigmatize the topic. I've missed some of your videos due to job changes and puppy rescues, but I am to catch up. I am ever so glad you are feeling much better. Keep em coming! These are excellent videos, changing lives!!!

[@emzz1310]

I just discovered your channel and I love your videos, so informative and nuanced! I can’t wait to watch the follow up after your new tests :)

[@MobaCry]

Can't wait to see the results of the next blood test. 😊😊

[@LauraTryUK]

Snap

[@Imbealkariel]

Looking forward to the follow-up video!

[@LauraTryUK]

it'll be out on Sunday! I'm exporting it _right_ now.

[@christopherhinton9493]

Another thought provoking video - you certainly “go all in/no holding back” which is an approach that gains my admiration. So, well done and thanks for creating such good content.

[@natalieb4928]

I wish there was someone like Phil in the U.S. I don’t know if any nutritionists that would actually be this thorough.

[@christinamckinney2370]

Doctors Nutrition in Gulfport, MS is who I’ve used for 20 years. They are extremely knowledgeable and holistic!! They do all our bloodwork for ten cents on the dollar of what medical centers charge. And, they only run tests on what is truly needed. Our family of 10 has remained healthy because of options like them. We’re grateful.❤

[@elizabethcalder5617]

Welcome back Laura, I love your videos and hope to see you do more. By the way I went to Phil Richards after watching your video with him. I should be getting my blood results any day now to find out how healthy I am..or not🤔

[@LauraTryUK]

Oh wow! This is huge news! Congratulations for taking the test and taking responsibility for your health. . Prepare for a Transformative Day ahead 💫

[@elizabethcalder5617]

I actually can’t wait, I’m counting down the days! Like you, I feel like I’ve been living under a dark cloud for many years😢

[@turnervideostv1295]

Good luck ! I’m 204 days into my new PR life 💪❤️

[@zlmdragon.]

@@LauraTryUK any points made about cholesterol by PHIL? his view? yours?

[@Little_Sidhe]

I love your channel, I appreciate and admire your transparency ❤

[@la_ninita]

Laura, you are doing great and you don't need to justify anything to anyone! You have made the intent of this video crystal clear. You could have included a dozen more comments about how you are taking that dose as a result of a blood test or how you have paid for everything yourself and some people would have still been triggered by the amount of supplements you are taking. I am fairly sure most of your recent critics have never found themselves in the physical and mental state that you were in before you decided to make those drastic lifestyle changes. I hope that you will still have the confidence to talk about controversial topics in the future whenever you want to and that you can fight the urge to please everybody. While constructive criticism should always be welcome, you can definitely trust your own judgement to assess whether some people are just overreacting. :)

[@LauraTryUK]

Thank you for your kind and understanding comment. Your support gives me strength 🙏

[@la_ninita]

​@@LauraTryUK 😉👍🏼

[@kenfreeman8888]

Laura I admire your openness and appreciate your informative approach. I wish you very well on this and all of your adventures.

[@syproductions456]

I had an experience as a kid growing hydroponic basil for fun. This basil sat on my windowsill and within a short time was so big it filled my entire window like a shrub. I had never seen basil grow like that! My mind was blown and I wondered how it was possible. I came to the conclusion that this plant was getting everything it needed in high doses from the fertiliser I was giving it. It was thriving! And it made me wonder ever since, what do humans need to thrive like that? Obviously what we eat must make a huuuuge difference to whether we thrive like the basil in my window or just struggle, like a basil not looked after properly. I do wish I had the money to get a full blood test and advice like this, I think it would be the key to so many things.

[@simonwilton3546]

I could watch Laura present anything, history programs, antiques roadshow, wildlife-whatever.

[@rebeckamattisson5083]

Me too! ❤❤❤

[@dresden_slowjog]

More side quests for Laura :-)

[@stargazerbird]

I find this so confusing. Thinking about it, all your deficiencies seem to stem from low stomach acid. So what caused that? I don’t understand why we should need this much nutrition seeing as the average calorie intake for weight Maintenance and in hunter gatherers is around 2400 to 2000 for a woman. With that many you can only cram in so much high nutrient food. Even if you didn’t eat any junk food at all you will struggle. I know because I too used to use Chronometer. It drove me crazy and I ended up eating too many calories to get all green ticks. I think the recommended goals must be wrong. We all know people who eat a very limited diet but are healthy and happy. Eating more animal protein probably helped your deficiencies but getting enough folate and other micronutrients requires you to eat far more nuts and or leafy greens than is ever seen in any free eating population. Something is wrong there. Same with calcium. To get ‘enough’ you have to eat a ton of dairy. What about the millions who are lactose intolerant? I only take D3 and only recently since I used to live in the tropics. I give my husband krill oil since he won’t eat fish. I have found a lot of supplements (and I have used them) cause bad side effects. Omega 3 made cuts bleed too freely, Creatine gave me awful gastric problems, magnesium can make you sleepy in the daytime. Progesterone makes me dizzy and achy and miserable. It’s not necessarily a free ride. I am deeply suspicious of these people who sell tests and then prescribe supplements and retests and consultations. It’s a business. Also you changed your diet radically over the last year to have a lot more protein and took up weight training. Those two things could explain all the benefits. Basically you changed so many things you can’t really know what was the key change you needed to make. Maybe Phil can enlighten us? Although he doesn’t look too healthy does he?

[@LauraTryUK]

It’s not always about the way people look….. I don’t think I need to explain anymore

[@peterjensen6233]

Thanks for sharing your experiences. I’ve always believed that real healthy food should be all you need but you bring up the flaws in that argument. You look fantastic. Keep it up!

[@LauraTryUK]

I’m pleased you understood the points I spoke about. I’m pleased because this was the 8th version of that video- I couldn’t get the words right before. I also believe that we should be able to get what we need from food, but many contributing factors don’t allow that for me and others - both from my own previous choices, and the way the modern world is.

[@peterjensen6233]

You and everyone else deserve to be happy. If the supplements help get your system in balance then it’s good.

[@JuliaShevua]

I used to take supplements too (not 51 a day though), but I realized we simply can't know how much of each element our body needs each day, it depends on 1000th of factors. Therefore eating nutrient-dense food is the most safe and natural way for me to eat. The only supplement I take is iodine because we live in the iodine-deficient region. But all other is present in red meat, fat, fish, cheese, eggs...these are all we need really. Anyway, thank you for your work!

[@tomaszszafarczyk4754]

Your approach to get your health/nutrition verified with hard data is awesome - its such a refreshing contrast to most "I don't know but I use common sense and I'm sure that..." people. Combining ignorance with supplements is always dangerous!

[@sugarray29]

Well done Laura, I enjoy your posts. Will give this a watch cheers

[@estherplatts]

Hey laura, you mentioned sauerkraut and we make our own and I love it, so easy! Haven't had any blood tests unfortunately but "intuition" aka the internet tells me it's all good, would love to know any actual scientific stuff you come up with. Also we make kombucha, have no idea what Dr Phil would say but also easy, and delicious, and way cheaper than shop bought, would love it if this was included in a fermented episode. Cheers for all your info.

[@brose1401]

SO happy to see your face! Missed you💜Thank you so much for sharing! Great timing, great info🙌🏼✨

[@supernova71]

Love your videos, Laura! 😃You inspire me to make healthy changes. I greatly appreciate your honesty & the thoroughness of information you present. You are very likable and downright adorable! Thank you so much for your work & effort! 💚

[@justicealts4230]

HaHa… a calcium supplement ad came on right after you were talking about them! But, great video, I take a fair few supplements ( I’ve studied Naturopathy at uni) but to be honest, it’s still a bit of guesswork. I’d love to get the testing done like you, but I can get a few done by the doctors ( on Medicare) in Australia. Glad to hear you are feeling so much better and I’m also glad how you pointed out that all this advice in this video is over and above the good fundamentals of health. Thanks for this video.

[@justicealts4230]

Oh and I wanted to ask, how old are you, and are you still taking the contraceptive pill?

[@LauraTryUK]

41 and no. I stopped when I was about 32. Cycles never regular after that.

[@LauraTryUK]

Ha! The irony! Thank you for your comment.

[@sadhappy8860]

You really do commit for it in these vidoes don't you! Most impressive. A great accompaniment to the food video. I think it just shows how mad the human body is! Great vid

[@LauraTryUK]

I never planned to do all this. But then I had the test… And then I just decided to commit. 1. For my health 2. To suss all this out and get reliable answers

[@sophieoliver2715]

You're truly wonderful. I really appreciate, love and enjoy your videos. Thank you. Keep the humour coming too, I especially love the random edits where you pop in a funny voice or distortion 😎 xx

[@summerisonthursday5239]

That rainbow of points was cool. I noted it down to remind me. I watched this with my partner. I think it sounds worth it. He wasn't sure. It's horrible that we feel unwell a lot of the time.

[@PriyanshuSharma-j4e]

such a great unbiased look at supplements, appreciate it. btw are you still using the smart ring? have they had any new features?

[@LauraTryUK]

I am still using the smart ring. It just got some updates - sunlight/vitamin D, fertility, heart health and some other stuff which is pretty cool!

[@mariabennett463]

Totally agree blood testing needs to done first before supplements. Maybe one day health care sill do this and be more holistic. 😊

[@LauraTryUK]

Hmmmm, maybe…. I doubt it though.

[@gelliebeane6789]

Thank you for making this video! The fact that you took time and tracked your progress for a year is appreciated! And PLEASE, make the video about the sauerkraut!

[@lauralj2272]

Thank you Laura, great video. Looking forward to the next one already ⭐️⭐️⭐️⭐️⭐️

[@FoodieForce]

Money is absolutely well spent. Glad it made you feel so much better. Cannot put a price on that ❤

[@rebeckamattisson5083]

I'm so impressed by your commitment to your experiments and tests, but as you said, it's worth it when your health can increase that much. Your videos and topics are so interesting! 🔥 🎉❤

[@connerhughes1435]

So glad you are mentally and physically better. Theres so much information here, i`m currently on 2nd listen. I`m currently taking a lot of supps for various reasons, now looking at getting a blood test as you suggest.

[@debbieg978]

Wow thank you Laura I have felt so crap for so long. I actually think it’s probably the norm. Thanks for the insight. Lucky girl. No price on health ❤

[@LauraTryUK]

I’m pleased you liked the video. Ha, in my case, £4.5k on health 😆

[@playserglouro]

Your review was exactly what I needed to hear! It helped me to decide whether or not to take the plunge and try the product.

[@brettymike]

Lol! - you make awesome video's - gifted film producer/editor, and very amusing 😀 (as well as very helpful!!)

[@MLoms]

Amazing video Laura! Great comprehensive information, with explanation why this sould be done with professional consutation and in combination with healthy lifestyle. ❤

[@playserglouro]

I liked the sincerity in the video your Billionaire Brain Wave review helped me with some doubts I had, thanks for all the information.

[@leannegander796]

I absolutely would spend that money on my health in order to feel better and function better! You can't put a price on our health. Well done! 😊

[@LauraTryUK]

If someone had asked me back then, pay me £3k and I’ll make you feel better, I would have paid it! It turns out I had to spend the money, put in some effort and discipline, and then be patient. And I got what I wanted 😭

[@Carla93-93]

Another amazing video! Thank you for the valuable information, Laura!❤

[@Bobbi-upnorth]

Very interesting, Laura. You do an excellent job of explaining. I'm glad you're feeling better. Have you ever tried a carnivore diet? It seems like people in the carnivore community are successful at healing a lot of the issues that were plaguing you. Veggies are beautiful but they don't always help our bodies.

[@LauraTryUK]

Carnivore would not suit me but thanks for the suggestion.

[@ritablock2515]

Thank you! Phil sounds like the resource I’ve been looking for. I see that stool analysis is not available in the US though. Also I wonder how a consultation would work with the time zones. If anyone from the US has utilized the lab panels I would love to hear about it.

[@londonkoster3888]

34:20 Meanwhile im watching this video sunbathing and getting a tom of fresh air 😌

[@alessandrasciurello5458]

Hi Laura, stopped the pill at 35 exactly like you after 18 years… progesterone is life changing! It actually solved most of my problems. Sadly is very difficult to find a doctor that prescribes it. Female health is so undervalued.

[@nazeeniranfar2616]

Thank you Laura, what a journey and so glad to hear that you are feeling so much better 👍 it sure is a big investment but o ur health is he most valuable thing that we have 🌷

[@sandratormey5343]

Laura, thanks again for bringing us through another really comprehensive video into your commitment to health. I love how you break it all down and with your videos 50 minutes is never too long! I’m wondering how your body became so deficient with some minerals such as magnesium as you were quite healthy and active before the blood tests? Did Phil investigate this? I’m at the stage where the blood tests with my GP is ok except that I have hypothyroidism but I have a lot of symptoms similar to you and I eat well and exercise. After watching this I know I now need more comprehensive testing, at least I know lots of people feel this way too.

[@Boomstick2000X]

Hi Laura, never stop doing what you do. Please do not underestimate how much it helps people and makes such a difference in their lives. Out of curiosity, as the general information out there is quite vague - what was your hcl protocol?

[@kristindavies5019]

So informative and helpful! Thank you Laura 😊. Very much looking forward to seeing your next set of blood test results in two months.

[@davefidler]

Really good video, very balanced and great information. Keep up the good work, I feel I need to do the blood tests to fully understand what I have right and wrong and your video has really helped. Many Thanks 😊

[@LexxEllison]

What a hugely insightful video Laura. Than you🌞

[@playserglouro]

Video with good content that clarifies all doubts. Thanks for a great job!

[@heathenstrengthtraining3059]

I know this feeling. I had felt awful for ages, had really bad fatigue, always catching bugs and just generally not doing well. I ended up relenting and having blood tests, it turned out that my natural testosterone levels had crashed, along with my free testosterone and a lot of my hormones and levels had gone haywire. I had been on opiate based pain relief for years due to chronic pain caused by a spinal injury and arthritis, one of the side effects of 'morphine' is low test levels, and various other complications. I have ended up going onto TRT which has made a huge difference to my everyday life and wellbeing. The scary thing is what the NHS considers low for testosterone, i ended up going to a private clinic to get it sorted. i rang the doctors for the blood tests because i could barely function and was struggling with work and general life, but it wasn't low enough for the NHS to intervene.

[@wrekabuddy]

Hi there Laura, As a long-time subscriber, I just wanted to say that I love your channel! I'm really interested in doing the Phil Richards lab tests and consultations. However, I couldn't help but notice that the person diagnosing the health issues is also the one selling the remedy Eg. The supplements. It seems like most, if not all, the supplements mentioned in the videos are from Phil Richards' shop, rather than being sourced from other places like Amazon as mentioned in your first video. I'm really eager to do the tests, but I can't help feeling a bit skeptical about this setup. Are my concerns valid? I would love to hear your (or anyone elses) thoughts on this matter. Cheers

[@LauraTryUK]

Hi, thank you for your comment and questions. Yes, I can see your concern. When I had my first blood test and made that video I was taking supplements Phil recommended - I bought most of them from the internet like Amazon and a few other places. Since then, given Phil's work and business, he set up his own supplement company so: 1. He could use top-quality ingredients in his products - bio-available, organic where possible 2. Know the source of the ingredients 3. Blend supplements with other ingredients for best absorption 4. Know the dose of each supplement 5. Know each supplement inside out so he knows what his clients are taking 6. And of course, earn money from the supplements he recommends to his clients, rather than directing them to a plethora of Amazon sellers (some of which aren't the _exact_ supplements he wants them to take because the _exact_ supplement doesn't exist on the market) Does that all make sense? To some, it could sound as though I stick up for Phil, but having worked with him for over a year now, and he is also working with some friends of mine, I can see his interest is entirely on helping people get in good health. Some people are sceptical of that, and I can understand that as there are so many scammers, wideboys and BS marketing out there. But this guy is the real deal. I hope all that makes you feel better about getting tested. If you didn't want to take his supplements, he wouldn't care, he would say get them from Amazon. His focus is on his client's health.

[@TiMalice2009]

I’ve had a similar series of tests and the results are sooooo empowering. I was able to get off blood pressure meds following guidance from the tests.

[@GaryMcKinnonUFO]

MIT Did an analysis not too long ago and they reckon most people only need magnesium, calcium and vit D, but if we all did what the science papers say is good for the body we'd be on a different protocol every month !

[@TheLoneGranger]

Fantastic video, thank you Laura. Low stomach acid was interesting. The best diet won’t help if you can’t digest it properly. Looking forward to the follow up results.

[@LauraTryUK]

The low stomach acid was the beginning of it all…..

[@connerhughes1435]

It did look like you had a tail at one point! Your cat is super cute, obviously he was listening in.

[@katelyse]

Looking forward to your updates!!! Thanks for sharing!

[@wild_insomnia]

Laura is a sweetheart

[@denisea3465]

Isn't this exactly what a regular healthcare provider should be doing for us? It just makes me angry we have to go private and pay so much money to find what a normal GP should be doing for us. Think of how much better people could feel, how much healthier we could be, if doctors did this regularly/yearly? Wonderful videos, Laura, i so wish i could do this att decades of feeling crap.

[@nicoleellis21]

Love your videos! You do a fantastic job. Keep them coming! ❤

[@pappacicciafulham]

Great video, thank you Laura

[@aminemaravalo31]

I miss you dear laura ❤❤ its been a long time .....I hope you doing well ....god blessing 🥰🏋🏻🚴🏻💪🏻💗🙏🏻 you are a real Viking.:..There is no girl like you. You are an exceptional and respectable woman.:.But unfortunately, your absence continues for a long time on social networking sites.💍💋

[@Engrave.Danger]

Increasing animal fat and reducing phytosterol intake can help improve hormonal balance as well. 💚

[@MarcinBrzezinski]

She's alive!

[@LauraTryUK]

I sure am! 😆

[@rocdesigns700]

Awesome video. I learned so much thank you Laura!

[@TiMalice2009]

Clicked on this so fast. Interested to hear your journey.

[@joannak1956]

Very informative! Thank you ❤ In stead of spending a lot of money on random supplements I'll save up and also do some tests. Ps. Hair test saved my son 11 years ago. He was veeery ill and autistic, nobody knew what it was. Turned out he was 92% deficient in B12 and needed to take it through skin because of Gut issues.

[@AlJenkins-m7r]

Hi Laura... YIPPEE!! You made a NEW video! 86 PAGES??? ...WHaaaaaaa???? ( to "steal one of your "AWESOME" expressions, That's "CRAP"! ) Pardon my French. I did watch some of your original Bloodwork video, and PHIL was very professional and knowledgeable, but even the healthiest person alive isn't going to have perfect feedback on something so comprehensive. I finally got tired of listening to his "opinion'" about possible interpretations of the data. Why I appreciate you so much is because you just tell it like it is. I like how you explain what exactly you're doing or taking and why. In addition you tell us your reactions, and share with us your experience of how the things you do make you feel. YOU HAVE SUCH AN HONEST WAY ABOUT YOU, and YOU ARE SO HUMBLE and KIND!!!! LITHUM? ... isn't that what barreties are made from? Bahahaha, that's EXACTLY what EVERY person is thinking!! YOU'RE ADORABLE!! The way that you give things a very thorough trial is FANTASTIC! Whatever it is you are trying, I really admire how you DIVE right into it with no preconceptions or expectations, and share your journey, being the most honest and unpretentious person of ALL TIME! I want you to be as healthy and happy as possible, because I WANT YOU TO BE AROUND FOREVER. As always, I REALLY ENJOYED your superb video. AL from CANADA

[@Karen-ed3tc]

Thank you for sharing your journey so far. I always find your videos so interesting and I’m so curious to know the results of your follow up blood tests!

[@LauraTryUK]

Thank you! I am so interested to get the tests done again. I will compare each result and report back the findings, after such an extensive experiment!

[@robertalynch5433]

I am waiting on baited breath for the before and after video.

[@LauraTryUK]

I'm working on it now 👍

[@Melissa.Scott1]

Another amazingly thorough video!! 👏❤️ thank you! I think this is timed perfectly for me, I’ve been struggling and I’m about to book an appt for a blood test and maybe even a stool sample if they will do so.

[@krisg4224]

Antinutrients Oxalates in green leafy vegetables, tea, beans, nuts, beets-can bind to calcium and prevent it from being absorbed. Phytates (phytic acid) in whole grains, seeds, legumes, some nuts-can decrease the absorption of iron, zinc, magnesium, and calcium.

[@gwendasupit560]

Thank you for sharing your video. I've been looking forward to it. Great tips and keep up the good work which is inspiring! I will think twice buying supplements without a bloodtest and proper reading. greetings from the Netherlands, Gwenda ;)

[@lisakruger86]

so glad for you! 🙂

[@brianperaza3793]

So much fun to watch thanks

[@anonymoususer1231]

I took faramax ( iron supplement ) for 3 months. My ferritin stayed the same,, now my dr wants me to get a iron infusion. My ferritin is at 8,, normal it 12/200,, when i was at 12 my doctor always said it’s normal everything‘s good. Meanwhile I have extreme fatigue, pale skin, brittle nails hair, falling out until it dropped to eight then they consider doing something.

[@LauraTryUK]

If you can, get a basic test with Phil. Or get a test and contact Phil for advice.

[@rosalindolson8688]

Excellent video!

[@heathervelasquez9108]

Excellent video!!

[@catchkay]

You might want to consider one of those companies that makes you a personalised supplement capsules or powder. I order from a canadian one to the uk, that offers loads of different forms (as many are absorbed and used better than other forms of the same thing eg zinc picolonate vs citrate). Just thinking money wise it could potentially cut you some costs whilst giving good quality tested supplements. I'm doing a similar thing to you, but dont have a professional to go over the result with so im kind of muddying along myself reading study after study to understand the results and solutions. Hopefully in a year the results will be worth it.

[@glowwithgillian]

I absolutely love all your videos you should be so proud of yourself. And thank you for sharing all of this information, I'm so looking forward to the day when this way of coaching, supplementing and holistic way of healing is made more affordable so many more people can get to better health.

[@arjav_modi]

great video laura, can you tell me more about the ring in the future? it looks cool.

[@Ellis-Tor]

ive been experimenting with supplements for 20 years, my whole adult life, at some point i had to be honest about the harsh truth of my own experience. and that is, ive never been able to actually tell if any supplement i took ever did anything at all, i cant perceive any improvement.

[@thisorthat7626]

@Ellis-Tor, that's unfortunate because the right supplements can really help improve our health. I find that soaking my foot in warm water with 1/4 cup of Epsom salts help increase my magnesium levels. I sleep better and feel more relaxed. Vitamin D and K2 combined with time outside help my mood and my immune system. A liquid zinc and copper blend has helped my hematcrit levels improve so I am no longer anemic.

[@MandalaBunnyhome]

That was so interesting, im glad it helped you! I would love to get my levels tested. I think i can get the basic vitamin/mineral blood test covered if a doc orders it, although it's not as comprehensive. I'm curious about magnesium, calcium, and vit d.

[@leticiatavares5767]

Great Video! Very informative ❤

[@safarigirl40]

Over the last 3 months i have been referred to 3 NHS rapid access cancer clinics to find out what is wrong woth me. I had a barage of scans and tests. I had many vials of blood taken. All very quickly done. I was impressed. So far everything has come back ok ie they dont know whats wrong with me. I asked my GP what my vit D level was as i stupidly assumed that in the many blood tests done that one would include vitamins. Nope. He said we dont suspect Multiple Sclerosis so we wouldnt do a vit D test. 😮 They havent done any vitamin tests. I think it should be one of the first things they do when they have no idea whats wrong with you. 🤔

[@hannah5]

Can’t wait for the sauerkraut video!! 🙌

[@LauraTryUK]

It will be in the making shortly, mainly based on me making some lighter hearted, less intense videos 😆

[@rmh691]

Who could even afford all of this financially?

[@markvincent5241]

Fantastic video, really puts many things in perspective. I clearly need to look at the vitamin d element. Night shift worker and really don't see much daylight.