10 Minute Flat Belly Postpartum Ab Workout - Pregnancy, Postpartum and C section-safe

[@DarkenedShadow99]

As a person who has no children yet, but has always had a stomach and stretch marks , this is the first time I've EVER truly seen and felt a difference in my stomach area. When doing the exercises I really hone in on what she's saying, push the lower back to the floor, pull in the stomach area, and you can really feel the burn 🔥. As the video is going, focus on what she's saying to help make sure you're activating your muscles. To anyone who feels like they've tried everything, please give this a chance for at least 2 weeks. I do this video and the 10 minute lose your mommy pooch video every day. You do not, need to be a mom to do these, you do not need to be a female either. Give it a shot!!

[@laurenfitterfitness]

Thank you so much for the kind feedback! I’m so happy you’ve seen such great results. Congrats on your progress and the hard work you’ve put in! I’m working on new postpartum workouts that will be on my channel soon! ❤️

[@DarkenedShadow99]

@Lauren Fitter And thank you for putting the time and effort into these videos! I was hesitant at first because of the title. But I found it silly to not give it a try just because it's targeted for mothers. I'm looking forward to seeing more of your content!❤️

[@laurenfitterfitness]

@@DarkenedShadow99 yes, it’s definitely not specific to moms, but I made it “safe” for postpartum bodies! But it’s for anyone looking for a stronger, toned core!

[@kattysite]

I have an 8 yo daughter, had 2 fingers gap. Started the phase 4 around 5 months ago. Only doing it 2-3 times a week. .. Now it is close to half finger gap. So im moving to this exercise. Love it.

[@laurenfitterfitness]

Hi! So glad you’ve enjoyed the workout and are seeing progress! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core.

[@MrsMalcolm]

My favorite workout i try to do it often as possible 15 months postpartum my c-section i see the results already and my gap is getting tighter 👍🏻😃Thank you

[@laurenfitterfitness]

Thank you so much! I am working on new postpartum and c section workouts-they’ll be live on KZbin at the end of September!

[@MrsMalcolm]

@@laurenfitterfitness wonderful you are amazing looking forward 🌸👍🏻😃💪🏻

[@TheSabrixia]

I absolutely love your videos. I'm almost 12 weeks postpartum and you helped me a lot to improve my dr.

[@laurenfitterfitness]

Thank you so much!! That really encourages me! I’ll be doing a lot more postpartum videos soon! ❤️

[@MrsMalcolm]

@@laurenfitterfitness wonderful you are amazing can‘t wait 😃🌸👍🏻💪🏻

[@andreahylton3799]

As new mother to the community 🤣 I’ve searched up different postpartum workouts (especially because naturally I had a very flat belly) almost every video I can across was a little intense since I was out of commission for sometime and had a c-section😢 once I came across your videos I was glad, the workouts aren’t to intense but very effective I have been working out to your videos for a month and a half now and boy do I see a very big difference #SHOUTOUTLAUREN 🎉

[@laurenfitterfitness]

Hi Andrea!! So glad you’re here! Thank you for the kind feedback; I’m so happy you’ve seen results! I have several postpartum and C-section core workouts, including programs on my playlists. Keep up the good work! ❤️

[@CantStopBaking]

Excellent workout! Totally feel the burn…

[@laurenfitterfitness]

Thank you!!

[@shwetaajayjain1454]

Your work out help me a lot thanks❤❤

[@laurenfitterfitness]

Thank you, I’m so glad!!

[@itzaldina]

Just did this yesterday✅ thanks ❤

[@laurenfitterfitness]

Glad you enjoyed it!❤

[@beverlylaurence3277]

Hi Lauren. Love your videos. I gave birth two years ago via c section but still can't seem to lose the belly. Hoping these videos will help. Did you have a c section delivery? Your tummy looks so flat. Im almost losing hope that my tummy will never be flat again.

[@laurenfitterfitness]

Hi Beverly! Thank you so much! Yes, I have had 2 C sections. It takes time and consistency, so don’t lose hope! It took me over a year to rebuild my core after my first C section. I am 7 months postpartum now (another C section) and am still working on healing my core, so I’m with you! I would suggest doing my postpartum Ab Program-it’s under my channel playlists. It’s a 12 week program designed to heal your core and pelvic floor, and will help you build a strong foundation to rebuild your abs and engage your core properly. This workout is a progression from that program, so come back to it once you’ve finished!

[@michald123]

Love your DR workouts and have been doing them religiously. However, I still have a flat spot in the middle of my stomach that does not go away. Any tips?

[@laurenfitterfitness]

Thank you! Some Ab separation is normal: you can be “healed” and have restored core function but still have mild DR. I have the same thing at 8 months PP. for me, it takes a little longer to heal, and some Ab separation may still remain. That was the case for me with my first, tbd on this time around. But stay the course, healing takes time!

[@baasimaazhar3226]

Hi lauren! Hope you are doing good. I had a C-section 6 months ago. I did your C-section beginner workout on and off for 3 months. Should i start this one now or the advanced one? Looking forward for your reply. Thanks!

[@laurenfitterfitness]

Hi! Congratulations on your new baby! Have you done my Postpartum Ab Program? I would do that first! Then follow up with my other postpartum workouts, including this one!

[@fridahndwiga6138]

This was 👌 my abs felt it.

[@laurenfitterfitness]

Thank you; glad you enjoyed it!!

[@nataliaseller4710]

Super 👍

[@laurenfitterfitness]

Thank you!

[@yoshira-noeltrujillo1878]

Hello I have looked for your post partum program routine day by day but I can’t seem to find it

[@laurenfitterfitness]

It’s under my playlists! Go to my channel, click on “playlists” and then “postpartum Ab Program”

[@gamingvideosforkids6187]

I had c section 5 months ago can i start this workout

[@laurenfitterfitness]

Hi! Wouldn’t recommend my Postpartum Ab Program and my Lose Your Mommy pooch plan to heal and strengthen your core postpartum. They’re on my channel playlists! ❤

[@user-Elena94]

​@@laurenfitterfitness so we can't do the workout from this video?

[@laurenfitterfitness]

@@user-Elena94you can, I just recommend doing the other workouts above first!❤

[@user-Elena94]

@@laurenfitterfitness the ones from the other comment?

[@laurenfitterfitness]

@@user-Elena94yes!

[@nancyg78]

I had two c-sections I need this.. I have to get rid of my mommy pooch 😢 I’m 8 years postpartum and still have it 😢😢😢😢😢😢😢😢😢😢

[@Slaughter_Gamer]

Ma'am namasthe from India i have 2 kids of 12 years mine is c section delivery my stomach bulges on top side of my navel when I get up from sleep position please help how to fix it

[@laurenfitterfitness]

Hi! Thanks for following my channel! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti which is causing your mommy pooch. Hope this helps! ❤️

[@pembie7859]

😍