LCHF Keto diet തെറ്റിച്ചാൽ Side effects പരിഹാര മാർഗ്ഗങ്ങൾ

[@BinshinHealthtips]

Mr. Binshin നുമായി നേരിട്ട് സംസാരിക്കാൻ, ഞങ്ങളുടെ binshinhealthtips.com/ വെബ്‌സൈറ്റിൽ ക്ലിക്ക് ചെയ്‍തിട്ട് വാട്സ്ആപ്പ് നമ്പറിൽ സന്ദേശം അറിയിക്കുക.

[@BinshinHealthtips]

@V E please contact us we will guide you properly . Please check in the description

[@unaischenangad3442]

വാട്സാപ്പ് നിലവിലില്ല എന്ന് കാണിക്കുന്നു,

[@anchalmohammed8637]

Full effective diet plan aanu👍🏻👍🏻👍🏻

[@nasimasalim14]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ ... Thanks.

[@SnehaSamy23]

nalla samsara shaily super

[@hasmaashi1253]

Thankyou chettaa.. ethra detail aayittaa paranju thannath😮☺️☺️

[@anjuanju5556]

Really informative!!!!!!!

[@jomonthankachan29]

അപ്പോ ചേട്ടന്‍ പറയുന്നത് ജീവിത അവസാനം വരെ ഈ ഡയറ്റും കൊണ്ട് നടക്കണം എന്നാണോ...? സംഭവം ചിലപ്പോള്‍ നല്ലതായിരിയ്ക്കാം.. പക്ഷേ ഇവിടെ ഉള്ള ഫുഡും കാര്യങ്ങളും കഴിയ്ക്കാതെ വെറുതേ ഇങ്ങനെയുള്ളത് മാത്രം കഴിച്ച് മരിയ്ക്കുന്നതിലും നല്ലത് നല്ല ഭക്ഷണം കഴിച്ച് ആവശ്യത്തിന് എക്സസൈസ് ചെയ്ത് ആരോഗ്യവാനായി ഇരിയ്ക്കുന്നതാണ് നല്ലത്...

[@chediyan1737]

പിന്നല്ലാതെ .

[@BinshinHealthtips]

അല് കോമളന് no need to follow this diet until death, please follow balanced diet after succesful weight loss. normally with in 3 months you can achieve your expectation

[@kiranark2008]

Pls hear the full video he says how to maintain a balanced diet

[@vineethavijayan.k5329]

@@BinshinHealthtips ഈ balanced diet ഇങ്ങനെ ആവണം?

[@BinshinHealthtips]

Vineetha Vijayan.K please watch my seperate video about balanced diet

[@siddraamaal7923]

Njn ith start cheythatt enta fvrt food huss nu undaakki koduthatund ....biriyani poolum....but njn keto vittattillaa

[@aryagopi5843]

Excellent explanation..... As a beginner, pala videos ketogenic durt ne patty njn kazhnja randazhchayaaayi search cheythirunn kanuvaaanu. Oronnu kanumbozhum ithu cheyyaruthennanu enikk tgonnyath. But eee video kanadapol mathramaaanu athu cheyyanulla oru pedi maryathum athine kurich ithrem authentic umayaoru substantiation kityathum.... ee channel nte thanne Mattu videos um kandu

[@mubisafeer268]

Thanks for infermation

[@ads7991]

One day if a accidentally take chilly chicken mixed with tomato sauce same thing happens??

[@muhsinak8754]

Well presentation...helpful

[@shahulzb786]

Tovino de voice cut nd pwoli bro

[@sajisajeev2455]

Nalla information thank you.....

[@tesspradeep]

Really informative

[@mumthassiyad1509]

Good sir well said♥️

[@himap699]

Sir tender coconut and coconut water oke kazhikavo

[@Dhanyasdiary]

Thanks

[@lenithomas7009]

Hi, do you advise to take keto diet, if the bad cholesterol is on a border line.

[@LifeOfEvaan]

Similar to Tovino voice ..🤔

[@shehashareef5876]

Pritwi raj sound also

[@shintamanojm4723]

Njan ravile butter coffee + 2 egg kayichal ratri uranguna vare vishapila. Engane kayikathe food skip cheythal enthelum problem indo? Daily 200g non veg kayikanamnnu nirbandando?

[@anitharageesh7722]

Super. Nala difference undu

[@kiranark2008]

Adipoli...kidilam

[@devra71devra94]

Good info.

[@aarshapradeep1287]

Hi, today is my second of keto... I had a small piece of cake. Im 26years old. Ndaa oru pariharam?

[@meenukunjidiaries]

Hi chetta, ഞാൻ 25days ആയി ഈ diet ആണ്. ഇതുവരെ തെറ്റിച്ചിട്ടില്ല. പക്ഷെ ഇന്ന് ഞാൻ 2-3ഏത്തക്കാപ്പം പിന്നെ 2-3സ്പൂൺ ബിരിയാണി കഴിച്ചു. ഇനി എന്തുചെയ്യും?? എനിക്ക് വല്ലാതെ വിഷമം വരുന്നു 😒😒😒😪😪😪😪. 7kg കുറഞ്ഞതരുന്നു. ഇനി ഒരു 7kg കൂടി കുറച്ചാൽ കൊള്ളാം എന്നുണ്ട്. Plz replay

[@BinshinHealthtips]

Manikutty Manu do intermittent fasting

[@shijuk4871]

അപ്പോൾ നമ്മൾ ideal weight ഇൽ എത്തിയ ശേഷം നിർത്തിയാലും ഈ processing നടന്നു പിന്നേം തടി കൂടില്ലേ?

[@THE-gl6wj]

കൂടും

[@beautytasty2643]

Chetta keto dietil water melon kazhikan patumo

[@Strawberri_es]

No..മധുരം ഉള്ളത് ഒന്നും പാടില്ല..

[@fathimajinu8724]

Hi sir , diet l ninnu purathu poya oral enganeya food kazhikendath.. carbs kurakanam and workout cheyanam ennu ketu.. what about fat and protein intake ? 45 days diet cheyan aanu udheshikunnadh ..almost aavarayi.. Pinne engane maintain cheyanam ?

[@BinshinHealthtips]

fathima jinu please wait for next video

[@athifais]

Informative

[@tomthomas4352]

I have followed it for 3 months lost 12 Kg.

[@pinkiadhi4133]

Engane anu stop cheythath please reply

[@shintobinsuk8107]

@@pinkiadhi4133 സ്റ്റോപ്പ്‌ ചെയേണ്ട രീതി വിഡിയോയിൽ last പറയുന്നുണ്ട്... ഫുൾ വീഡിയോ കേൾക്കു

[@tomthomas4352]

Video yil thanne parayunnundallo

[@musicstore5723]

Chettan follow cheyytha one day chart onnu parayamo

[@tomthomas4352]

@@musicstore5723 breakfast 3 egg omlet with 40 ml milk without sugar. Lunch one chicken grilled or thava fried (or beef ) with salad. Dinner salad, fish fry, or coliflower or cabbage. Day time nannayi lime juice (salted)3 litters

[@jashisallu8821]

Njan 1 month kond 9 kg kuraghu thx

[@jashisallu8821]

Chila prathiyeka situation enik keto thettikendi vannu bt njn intermating fast cheydu pinne dry fast so ippo weight loss und

[@subashcr2133]

പ്ലീസ് എനിക്ക് നിങ്ങൾ ഫോളോ ചെയ്ത മെനു തരാമോ ഒന്ന്

[@revathysubash2053]

Will the cholesterol levels hiked during the keto diet will come down once u come out of the diet? Or else u need to consult a doc? How we know we are doing a healthy keto diet? Do we need to do any blood test for confirmation?

[@BinshinHealthtips]

revathy subhash please watch my videos about cholesterol in keto diet. don’t worry it will be normal

[@chinnu744]

Sir poliyan

[@sabikkunnirukattil1465]

Brother cooking oil coconut oil eath brand aanu nallath in uae 🇦🇪 confused market il kaanunna normal coconut 🥥 oil use cheyyan pattuo like KLF like

[@sameer_1992]

ബ്രോ... ലുലു ബ്രാൻഡിൽ വരുന്ന വെളിച്ചെണ്ണ കിടു ആണ്... ഒരു യെല്ലോ പാക്കിൽ ആണ് വരുന്നത്... ട്രൈ...

[@remzworld7301]

Organic oil venmekil parayam, nattil marachakil atti uae yil vilkundu ente company 100% organic,

[@reneerajoseph7260]

Can I do exercise along with keto diet?

[@julieantony6966]

Yes

[@vijikottackal1775]

How many days it would take to get into keto system after starting the keto diet?

[@BinshinHealthtips]

Viji Kottackal 1-2 weeks

[@RahulWithArya]

🙄 2 days il 3 kg kuranju bro...

[@joselukose964]

Too much introduction. Taking long time to come to the point in the video

[@falconstudiofalconstudio1442]

genuine presentation.......

[@bs7446]

Valare vyakthamaakki thannu

[@radz91]

ഞാൻ 4 ദിവസമായി keto diet start ചെയ്തിട്ട്... ഇപ്പോ 2. 92kg കുറഞ്ഞു... നല്ല റിസൾട്ട്‌ ഉണ്ട്... Continue ചെയ്യാൻ തീരുമാനിച്ചു

[@BinshinHealthtips]

radz good

[@danyjacob1638]

Water weight petenn kurayum. Ipo total ethra kuranju total..?

[@radz91]

12th day 5. 3kg kuranju

[@nithumohan2811]

4 dvsam aaitu rslt kando??

[@soumyamurugan1158]

@@radz91 diet chart paranju tharo

[@adv.thushararajesh8066]

Im started keto but very first day i have too headache im taking 3 ltrs of water any suggestion

[@BinshinHealthtips]

THUSHARA RAJESH normal in first few days. drink when you are thirsty

[@rashidarashida6840]

Nice

[@gayathrilachu4556]

Karthaveee... Njan ennale muthal diet thudangi ii... Abhatham ayo?

[@sheenjose3826]

Good vedio bro

[@shanntk8396]

Ethra nal keto diet follow cheyyanm..

[@BinshinHealthtips]

Shann Tk minimm 45 days

[@shanntk8396]

@@BinshinHealthtips ulcer undako?

[@kishormankurussipalakkad5585]

How to check ketos

[@BinshinHealthtips]

kishor mankurussi urine keto test, blood ketone test

[@azeezazeez5363]

Keto diatil അടങ്ങിയ ബി comblex food എന്തൊക്കെയാണ്

[@butterflyammu6797]

പ്ലീസ് റിപ്ലെ

[@jaazimjazi1029]

അയ്യോ ഞാൻ ചെയ്തു കൊതിയാവുന്നു ഓരോ food കാണുമ്പോൾ

[@BinshinHealthtips]

lubinakhan yousaf after one week your issue will reduce after this diet

[@emilinantony6267]

Keito dietil ninnum purathu poyi thirichuvaraan 2 days water fasting edukkumallo....then 8 hours food nammal enthokke kazhikaam

[@ajmalajuzz7330]

Ketoyil ninnu nan purathayi ini thirichu varan intermittery fasting enganayanu cheyandathu kazhikanda food and time onn parayamo

[@BinshinHealthtips]

ajmal rockboy please join to telegram group all doubts LCHF/Keto Diet കൂടുതൽ വിവരങ്ങൾക്ക് Telegram group ൽ join ചെയ്യുക. Telegram mobile app download ചെയ്ത് താഴെയുള്p link ൽ click ചെയ്താൽ മതി t.me/joinchat/Kak9yQ7ylVbeKfITd-99-w

[@BinshinHealthtips]

ajmal rockboy please see the video for intermittent fasting in my channel

[@ghanasyamAS]

edakku biriyani/other carbs kazhichal ketosis cut aavum ennano ? ketogenic diet illatheyum body idakku ketosis il ethum ennanello keettittullath. fasting cheyyumbolum ketosis state il aanu. So are you saying that consuming carbs after fasting is also dangerous as well ?

[@BinshinHealthtips]

ghanasyam A S Iam talking about people who are not metabolically strong. cheat meal is not recommended for everyone. keto diet is not such a simple diet

[@ghanasyamAS]

@@BinshinHealthtips Thanks for clarifying my doubt. I wrote that comment before knowing much about keto diet.

[@jas-fk9nb]

Cheat cheytha 16:8 window eduthal aa samyath enthanu kazhikendth?

[@tipstokitchen4025]

Sir...water fasting cheyatha pattumooo

[@shazzfashioncrazy9537]

Hello sir njan keto thudangit one week akunu but enik oru change body weeks onula oru matavum ila

[@geethug8471]

Chetta njn 5 days ayit keto follow chyunnu 6th day kurach sugar kazhchu ini first thot chyendi varuvo

[@BinshinHealthtips]

Geethu G such time skip next meal, now continue the diet. don’t worry

[@geethug8471]

@@BinshinHealthtips thank you chetta

[@mubashirmubi027]

നമ്മൾക്കാവശ്യം ഉള്ള വെയ്റ്റ് കിട്ടിയാൽ എങ്ങെനെ Keto എങ്ങെനെയാണ് അവസാനിപ്പിക്കേണ്ടത് .

[@BinshinHealthtips]

MOVIE MASTERS PAGE please watch my video for how to stop keto diet

[@rhithunanda940]

Keto nirthumbol പോയാ thadi athu പോലെ തിരിച്ചു varum

[@hishammm9431]

@@rhithunanda940 Food control ചെയ്താൽ പോരെ

[@raseena8034]

Sir.. Njan cabbage cucumber ethilek chicken pieces and home made mayonise cherth kazhikkaarund.. Eth prblm illallo?

[@julieantony6966]

No

[@vijianoopnair2473]

Pregnantcy kk vendi weight kuraykkanane....... 2 months keto cheythitt conceive ayal..... i mean pregnant ayi kazhinja shesham engane stop cheyyum??? Please reply

[@BinshinHealthtips]

Viji Nair you can stop diet once you confirm pregnancy

[@abdulrasheed3424]

sugar undayirunna oral keto diet nirthi normal dietilekk maruvan enthellam mun karuthal edukkanam?

[@BinshinHealthtips]

abdul rasheed carbs kurakanam

[@allimaraj5742]

Njan 10 days kondu 4 kg kuranju athinu shesham njan intermittent fasting 16 hr anuu cheyyune 7 days ayit but innle njan kurach chicken fry kazhichu 4 slice potato fry kazhichu 5 dates kazhichu apo stop cheyyande avshyam indoo???

[@BinshinHealthtips]

Allima Raj do intermittent fasting two days and continue diet

[@allimaraj5742]

@@BinshinHealthtips thank you

[@allimaraj5742]

@@BinshinHealthtips sharkkara kazhikkan pattumbo? 3 dates divso kazhikkn pattoo??

[@BinshinHealthtips]

Allima Raj not allowed

[@allimaraj5742]

@@BinshinHealthtips nina ipo fat foods onnum athikm kazhikkunilla cauliflower fry ,1 egg ,evng 2 cheese triangle,5 badam mathranuu 1 divasm kazhikune .morning 11,or 12 oke akumbo enik vishakkkumbol kazhikkullu pinne full water mathrmm anuu but 5 kg kuranjthil pinne ottum kuranjila

[@amrithaammu306]

Nellikka juice kudikkunond kozhapundo.daily

[@BinshinHealthtips]

Amritha ammu no problem

[@nishanshanu8114]

Oru.irakk.maduram.illa.chaya.kudichu.athinu.enthem.preshnam?sir

[@BinshinHealthtips]

Nishan Shanu try to avoid cheat meals in keto diet. tea without sugar is recommended to use it

[@NIYAZNAZAR]

Bro.. How many days will it take to get into Ketosis?? 🤔 U said about reducing the fud by half.. Does that mean the keto fuds has to be reduced by half or the normal fud? Started since 3 days... Do i need to follow steps to get out

[@BinshinHealthtips]

Niyaz Nazar depends on your metabolic strength, sometimes with in weeks you can enter in to ketosis

[@swapnasancharibydreamtraveller]

Diet time il honey use cheyyavo..

[@BinshinHealthtips]

lif 916 not allowed

[@sangeethakp5047]

Oru chocolate azhichaalum agane cheyyano

[@fathimajasla8595]

Njan keto+ intermittent fasting cheythu ippo njan enikk venda weight kuranchu,enik ini ith nirthanam ennund,pakshe veendum koodum enn pedi und,engane ith nirtham

[@Jabin775]

Sir..nan 28 age..my wite ..... Nan diet cheyyan theerumanichitund. Nan doctor chodichu ...annod parannad surgery anu..2 lack... Sathyam parannanal 1000 roopa polum edukkanilla..... Oru 6 surgery kayinnitund..vayarinu...

[@BinshinHealthtips]

Habi Areekad keto diet is good for weight loss

[@Sworld-]

Bro chicken shawarma meat mathram kazhikkan pattumo...???please rply

[@BinshinHealthtips]

S World chicken matram allowed

[@raseena8034]

Binshin Healthtips cabbage cucumber ethokke kazhikkaan pattille?

[@anvaranuanvar3887]

Ennu muthal njan thudangi 27.6.2019 oru masam kaienjal marupadi njan message cheyounnu athu urappa 👍👍👍👍👍👍

[@akbarchulliyil]

Anvaranu Anvar nokkkaaalo

[@jafarali8245]

Z

[@pramishapinky1140]

Pls reply..... Pcod yude marunnu kudikunavarum.....pregnency kk thayyar aavunavarkk keto cheyyan patumo....problems undhakumo....pregnent aayal ee diet close cheyyende....?

[@BinshinHealthtips]

pramisha pinky after confirmation of pregnancy you can stop diet

[@suttu9372]

Njan 2days keto noki but 3rd day evng kfc kazhichu enni thirichu keto next day nokan pattuvo

[@chinnujaseem3145]

Njan start cheythitt 5 days ayyi but enn kabsha kayichu enni entha cheya..enn enni onnum kayikathirunnal mathiyoo water mathram kudich nxt day muthal vindum keto yeduthall mathiyo plz reply

[@BinshinHealthtips]

Chinnu’s mehandhi World skip one meal

[@BinshinHealthtips]

Chinnu’s mehandhi World continue diet

[@chinnujaseem3145]

Binshin Healthtips enn rathri onnum kayikatha eriunnal poree

[@BinshinHealthtips]

Chinnu’s mehandhi World ok

[@reshn1636]

Constipationu ‘kayam tab’ use cheyyamo?

[@BinshinHealthtips]

Resh N kazhikam

[@ammu7172]

വളരെ നല്ല ഒരു ടാബ് ആണ് കായം.. വിശ്വസിച്ചു കഴിക്കാം

[@boundary_97]

Ithevide kittum kayam tablet

[@reshn1636]

kannur sisters available in all Medical stores

[@ammu7172]

@@reshn1636 Yes ..എല്ലാ മെഡിക്കൽ &ആയൂർവേദ ഷോപ്പിലും കിട്ടും ..കിടക്കാൻ നേരം 2എണ്ണം കഴിക്കുക

[@muhseenarafi2380]

njan keto cheyunund 20daysaayi. wait edak kurayum pine koodum. ndh kondaan angane sambavikkunad.nte wt ipo 78 idhil nin cholappo koodum kurayum.

[@BinshinHealthtips]

Muhseena Rafi dont worry

[@syamasajesh5543]

Me too same

[@riverlandfishing7999]

Bro idakku oru maduramitta Tea kudichu .. sean undo ?? 🙄🤔

[@sanathankam4053]

Chetta njan ippol oru 15 days aayi egg diet follow cheyyunnundu, athyavishyam nalla result undu. Enikk keto start cheyyanam ennundu. Plz onnu help cheyyaamoo .udan transfer cheyyunnathu kondu nthelum issue undu ..pls kindly reply chetta

[@BinshinHealthtips]

Sana Thankam do intermittent fasting for 3-4 days and continue diet

[@poovakkodan]

Keto diet 20 days കഴിഞ്ഞു.7kg കുറഞ്ഞു.keto stop ചെയ്ത് normal dieting ചെയ്യാൻ ഉദ്ദേശിക്കുന്നു. അതിനായി ഇന്ന് 1 ചപ്പാത്തി കഴിച്ചു. അതു കൊണ്ട് എന്തെങ്കിലും കുഴപ്പം ഉണ്ടോ.? നാളെ മുതൽ fruits കഴിച്ച് തുടങ്ങി step by step ആയി stop ചെയ്താൽ മതിയോ.

[@BinshinHealthtips]

vineeth poovakkodan yes

[@abdulrasheed3424]

blood pressure ullavat dietil salt add cheyunnath kond problem avumo

[@BinshinHealthtips]

abdul rasheed better to avoid in the beginning time . gradually you can use after controlling BP. weekly check up is required

[@zakirashi3762]

അപ്പൊ keto rash വന്നത് കൊണ്ട്‌ 2 weeks carb food കഴിച്ച ഞാൻ എന്ത് ചെയ്യും. My legs, armpits, thighs, stomach and breasts are still itching, and its bleeding too. 'm an allergic person. My skin is very sensitive. Any other medicines for itching!? കൂടുതല്‍ ദിവസം carb food കഴിക്കുംപോൾ i gained my lost weight.! 😳 😳

[@BinshinHealthtips]

zaki rashi don’t worry start diet after 2 weeks

[@naseerbrand5953]

Njan thettichapol kal Bhayankara veadhana airunnu

[@racheljoseph1798]

Pcod kondulla wt kurayumo?

[@najeebmuhammed1714]

Kurayum, pcod maarikkittum

[@leemamariamcmathew9587]

Sir keto diet eduthu 3 days kazhinju normal food kazhichu.ini thirihu varan fast cheyumbo breakfast oke normal food ano kazhikune

[@BinshinHealthtips]

Leema Mariam C Mathew you can start from the beginning

[@status__book2344]

Njn keto thudagi 10 days ayi innu. Innale njn valare kurach cake inte cream kazhichu. Athu enta diet nu badhikumo. Pls rply

[@BinshinHealthtips]

status__ book dont worry do intermittent fasting

[@anjum7536]

Ithu stop cheyyendathu engane anu

[@lematrixhafis]

Increase your carbs gradually, dont take rice immediately, take one bread and gradually increase it with milk tea etc.. after one month take rice or khubboos in less amount, you can maintain your weight lost with well balanced diet

[@anjum7536]

@@lematrixhafis ok tnks..

[@chandanamk5980]

enik ee massam 10 nu kallyanathinu pokanund njan entha cheyya 🤔😐😅😅😅😅😅

[@BinshinHealthtips]

Chandana Mk watch this full video and follow keto diet strictly, if you cheat diet do intermittent fasting. watch my video about cheat meal

[@bibinchengannur1257]

Salt use ചെയ്യാമോ dietill

[@BinshinHealthtips]

Bibin baby yes

[@lathuriyariya4347]

Mundiri,orange, kazhikamo

[@kelittamathew9304]

No

[@jafarali8245]

M

[@shanibaibrahim1619]

ഞാൻ 4ദിവസമായി തുടങ്ങി but റിസൾട്ട്‌ ഒന്നും കണ്ടില്ല. Keto റിസൾട്ട്‌ എത്ര നാൾ കൊണ്ട് അറിയാം

[@BinshinHealthtips]

Shaniba Ibrahim please follow the diet 2 months

[@ambilyharidas50]

Hi binish njan keto tudangit 15 days ayii eni stop cheyan entu cheyanam pls reply

[@BinshinHealthtips]

ambily haridas please see my videos about balanced diet

[@THE-gl6wj]

നിങ്ങൾ ടെ ശബ്ദം ഇടക് ഇടക് ടോവിനോ യുടെ ശബ്ദം ആയി മാച്ച് ആവുന്നുണ്ട്

[@mufeedamufi2013]

ശരിയാണ്. കണ്ണടച്ച് കേൾക്കുമ്പോൾ ടോവിനോ സംസാരിക്കുന്നത് പോലെത്തന്നെ.i luv tovino. Anyway hlpful information.tnku😊

[@THE-gl6wj]

@@mufeedamufi2013 ആന്നോ 😆😆

[@mufeedamufi2013]

Binshin എന്നയാളുടെയാണ് helpful infmtion എന്ന് പറഞ്ഞത്. നിങ്ങളുടേതല്ല 🤑

[@THE-gl6wj]

@@mufeedamufi2013 അയിന്

[@THE-gl6wj]

എന്റെ കമെന്റ് ന്റെ താഴെ അല്ലേ താത്ത നിങ്ങൾ റിപ്ലൈ തരുന്നേ

[@hz2330]

Sir , ente molku 6 month age annu... feeding mothers nnu keto deit cheyan patto

[@BinshinHealthtips]

h z you can do diet, please watch my videos about pregnancy and lactation diet

[@hz2330]

@@BinshinHealthtips k sir thanku.😀

[@lithinthomas2180]

Sooperv bro 😍

[@sunilraman6788]

I started keeto diet..can i stop all diabetic medicines or not?

[@anjanakrishna4322]

Consult u r doctor

[@akshaypm8216]

Green tea kudikan pattumno diet chayyumboo

[@nasinechu3008]

Ys

[@myworldbyshanilashahid3812]

സോസേജ് കഴിക്കാവോ

[@sharusuresh2697]

Hi njan keto 2 weeks ayi cheyyunnu 8 kg kuranju diet proper Anu timing correct Alla , chilapol 2 neram mathrame kazhikkum chilapol late night kazhikkum , ithil problem undo

[@BinshinHealthtips]

Sharu Suresh eat when you are hungry

[@aleenasusanthomas5420]

Weight korajjall.... ith continue cheyyanno.......??? Apple kazhikkan pattummo...???sugar nnu limit undoo....

[@BinshinHealthtips]

Aleena Sonu please see my video , how to stop keto diet and how to follow balanced diet

[@raheenalinu3261]

Feed cheunnund.athukond thalarcha thonnunu.feed cheumpol kazhicha sweetinte effect poyitundakille.

[@BinshinHealthtips]

Raheena Linu better to avoid diet during breastfeeding period

[@journeywithmusics.....7549]

Sir njanum feed cheyunund moonu divasayitolu keto start cheythit feeding kurayuna karanam innu diet thetikendi vanu IPO enik nenchu vedana kaikal kazhap ellam thonunu maran entha pradhividhi pls...reply... Help me..

[@BinshinHealthtips]

Hazim Hiza444 better to stop diet

[@bijithamukesh6443]

Sir njan feed cheyyunnundu ennekku 6 days ayi. Njan ethil thanne oru doctorodu chodhichu. Doctor paranju feed cheyyunnavar 1 time Carbo ulla food kazhikam annu. Agane morning wheat dosa/chappathi 1 vitham kazhichirunnu kude 2 egg n butter milk so njan eni endhanu cheyyendath. Plz help me

[@shajik5463]

Chetta 10-14 days once 400-500 gram carb kazhikanam ennu kettu Ollathano?

[@BinshinHealthtips]

Shaji K not true

[@prajinaprajeesh8796]

Target weight ethiya ee keto diet enganeya stop akendath?

[@aswathimidhun2647]

Same doubt und enikkum.