Learn A Combat Tai Chi Armlock/Throw │ Lazy About Tying The Coat

Learn A Combat Tai Chi Armlock/Throw │ Lazy About Tying The Coat
Guest Instructor Troy - / @menith
Disclaimer - I am not responsible for any accidents or injuries you have while trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any of these techniques. All moves should only be used in self defense and with reasonable force.