Learn from a Zen Master: 30 Japanese Habits for a Better Life | Shunmyo Masuno

Description:
Are you looking for some simple and effective ways to improve your well-being and happiness? Do you want to learn from the wisdom and lifestyle of the Japanese people, who are known for their longevity and harmony? If so, this video is for you!
In this video, I will share with you 30 Japanese daily habits that can help you achieve a lifetime of calm and joy. These habits are inspired by the teachings and practices of Shunmyo Masuno, a renowned Zen monk and garden designer, who has written several books on Zen and gardening. ¹²
Some of the habits that I will cover in this video are:
- Bowing to show respect and gratitude
- Working hard but also taking breaks
- Eating seafood and seaweed for health benefits
- Drinking green tea to relax and detoxify
- Practicing the principle of "hara hachi bu", which means eating until 80% full
- Finding your ikigai, or your reason for living
- Forest bathing to connect with nature and reduce stress
- Maintaining solid social circles and supporting each other
- Embracing harmony, order, and self-development
- Soaking in a hot bath to cleanse, heal, and relax
By adopting these habits, you can enhance your physical, mental, and spiritual well-being, and live a more fulfilling and peaceful life. You can also learn more about the Japanese culture and philosophy, and appreciate the beauty and simplicity of everyday life.
I hope you enjoy this video and find it useful. If you do, please give it a thumbs up, leave a comment, and subscribe to my channel for more videos like this. Thank you for watching and have a wonderful day! 🙏
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