Learn how to cook Emirati food | Meat Fareed

Learn how to cook delicious Emirati food with Emirati super chef Khulood Atiq on her Simply Delicious series - Abu Dhabi food - Meat Fareed
Find the full ingredients and method below, but in the meantime, SUBSCRIBE for top local foodie tips and insider info on the Visit Abu Dhabi channel: / @visitabudhabichannel
Get in your kitchen and cook Emirati food along with Emirati super chef, Khulood Atiq! Chef Khulood teaches you how to make simple recipes using everyday ingredients, all with a special Emirati twist! For this video, we’re making Meat Fareed (Thareed) in the traditional Emirati way - one of the most loved and essential dishes in Emirati food.
Ingredients:
500g boiled meat, plus 80% of the meat’s boiling water
Vegetables, chopped into medium pieces (pumpkin, carrot)
3 tomatoes, chopped
3 onions, chopped
4 cloves garlic, crushed
2 tablespoons tomato paste
2 dried lime
Fresh curry leaves
1 tablespoon Emirati bzar (spice blend)
½ parcel chopped cilantro
2 hot green peppers (optional)
Meat’s boiling water or boiled water
Served with:
Tortillas
Preparation:
1. Heat the pan, add oil, dried lime, chopped garlic and ginger.
2. Once garlic and ginger becomes fragrant, add the onions and fry until tender.
3. Add pepper and curry leaves, then pumpkin and carrot. Try not to add too much green pepper as it has a strong flavour.
4. Add some cilantro for its distinctive aroma, then the spices (turmeric, cinnamon, Emirati seed, black pepper and cumin) .
5. To make sure spices don’t burn, add some water or tomatoes, then tomato paste.
6. Add salt (only if you have not boiled salty meat).
7. Add meat with water that it was boiled in, then a bit more boiling water.
8. Add coriander, then pop the lid on and simmer for 10 to 15 minutes until the meat is tender.
Tortilla preparation:
1. Tear the tortilla up and layer it in a bowl.
2. Pour sauce from the pot over the tortilla.
3. Then add meat and vegetables on top.
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