Learn How to do Meditation |OM Chanting Meditation for Beginners

Learn How to do Meditation |OM Chanting Meditation for Beginners#meditationforbeginners #meditation #mediationmusic #meditation_music #meditationsounds #meditationmusicrelaxmindbody #omchanting #omchantingmusic #omchantingmeditation #omchants #viralvideo #viralmeditation #exploremeditation #explore #exploregod #vauworltv
Here are some steps to do meditation with Om chanting:
1. Find a quiet and comfortable space: Choose a quiet and peaceful place where you can sit comfortably without any distractions. You may want to sit on a cushion or chair with your back straight and your hands resting on your lap.
2. Take a few deep breaths: Take a few deep breaths and exhale slowly to relax your body and mind.
3. Start chanting "Om": Close your eyes and begin chanting "Om" out loud or silently. You can either chant "Om" continuously or divide it into three parts: "A-U-M."
4. Focus on the sound of "Om": Focus your attention on the sound of "Om." Try to listen to the sound as it arises and fades away, without any judgment or distraction.
5. Visualize the sound of "Om": As you continue chanting "Om," you can also visualize the sound as a bright, golden light that expands and fills your body and mind with positive energy.
6. Breathe naturally: Allow your breath to become natural and rhythmic. As you inhale, feel the positive energy and relaxation flowing into your body, and as you exhale, release any tension or negativity.
7. Practice for a few minutes: Practice chanting "Om" and meditating for a few minutes, gradually increasing the duration as you become more comfortable and experienced.
Remember, the goal of meditation with Om chanting is to quiet the mind and connect with your inner self. With regular practice, you can experience a deeper sense of peace, relaxation, and spiritual connection.
When beginning a meditation practice with Om chanting, it is advised TO PLAY THIS VIDEO FROM STARTING AS YOU CAN MAKE RYTHM OF OM CHANTING WITH THE AUDIO SOUND to use a video or any external guidance. Instead, you can simply sit in a quiet and comfortable place, take a few deep breaths to relax your body and mind, and begin chanting "Om" out loud or internally.
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