Learn How to do Sleepovers with Keighty

This gentle mobility exercise will provide relief to your upper spine, chest, and shoulders. Use this move to connect to your breath and relax into each stretch. Add this mobility stretch to your routine to open up your chest and release your lower back.
Subscribe to get free news and trends in wellness, fitness, food, beauty & style, travel, and more! movementliving...
FOLLOW US
Instagram: / movementliving
Facebook: / movementliving
Pinterest: www.pinterest....