Learn Somatic Yoga Body Prayer For Feet, Legs & Hips

Dear Somatic Yoga Students,
Week 2 of the Learn Somatic Yoga series brings you into your feet, legs and hips with the Body Prayer for the Lower Body. This is a very simple practice on the surface. But in addition to bringing more mobility to the joints, it balances your energy in the subtle body. And the "prayer" part is about learning to say nice things to your body; even when there is discomfort. A little gratitude goes a long way in your "bad knee" or when some part of your body is "killing you". I often do it in bed in the morning before I get up. Try that and let me know how it works. You will need a strap for this practice, but it can be done lying on the floor, or seated on the floor or in a chair.
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[@megridgway5390]

Amazing way to end my day connected to myself and grounded. Thank you Megan! So grateful for your teaching.

[@MeganMacCarthy]

Thanks so much. I usually do it in the morning, but ending the day with it might need to be explored 😊

[@emotionALLYcoaching]

I loved this, it showed how much h tension I keep in my jaw and pelvis. So I need to be kinder to those body parts.

[@MeganMacCarthy]

It’s amazing when we can see our strange patterns of tension; and the freedom in releasing them 💙

[@virginiagalli5108]

Muchas gracias!! Muy bella clase!❤

[@MeganMacCarthy]

De Nada ✌️

[@MeganMacCarthy]

De nada ☮️

[@catherinetobin1176]

Super, ty

[@MeganMacCarthy]

Simple and sweet I hope 🤞

[@yaqayaqa]

great... thanks

[@MeganMacCarthy]

Happy walking 😊

[@catherinetobin1176]

Wonderfully relaxing.

[@MeganMacCarthy]

That’s the best news!

[@juliebulie7587]

Another great practice, perfect for a rainy Saturday here in British Columbia! I did find my toes cramped a little to begin with but by keeping the movements slow and gentle it was OK. My left IT band had too much sensation (it’s often grumpy) and from what you said it went into protective mode. It was better with the strap but I decided to end that movement early and it’s fine now. Thank you Megan 😊

[@MeganMacCarthy]

Way to modify and listen to your body Julie. Try doing a short version of it every morning in bed. It works wonders before you walk! N

[@nancyzietz3762]

Thank you

[@MeganMacCarthy]

I hope you enjoyed it 🤗