Learn Somatic Yoga To Release Neck & Shoulders

[@elkeleggett144]

Thank you Megan 😊 another beautiful little module to add to my morning practice in bed..especially helpful after a night of giant thunderstorms and also thinking this will be beneficial for migraine and tension headache relief 💜

[@MeganMacCarthy]

Hi Elke, let me know if it helps with the headaches. And I miss thunderstorms!

[@7655kitten]

Thank you Megan 🙏💜 This movement always helps me release tension in my neck and shoulders 🥰 definitely one of my favorites

[@MeganMacCarthy]

A favorite of ours, right Lea?!

[@7655kitten]

@@MeganMacCarthy for sure 🥰🥰

[@ChristineJones-h2d]

Thank you for this short video which will go into my ‘ first aid ‘ box

[@MeganMacCarthy]

Oh I like that - first aid box!

[@catherinetobin1176]

Big difference, ty

[@MeganMacCarthy]

That means it’s a good one for you ✌️

[@VincyEdits]

Ma'am, can i edit your next video for free? ✨

[@MeganMacCarthy]

Thanks but my husband does them