LEARN the BAR MUSCLE UP [Full Process] | School of Calisthenics

Full process for the bar muscle up, the technique as well as the drills and exercises to use to help get above the bar and redefine your impossible.
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[@indifferenz]

the very best muscle up tutorial I've seen on KZbin. Not even close. THANK YOU!

[@test-er3ws]

1:59 what a clean and nice bar muscle ups 💪🏻

[@brucebrothers939]

The band never worked for me and now I realize it was because I was bending my knees and losing the support. Thanks for the help!

[@chriswarner9742]

Thanks for the tutorial. I'm 49 and just started on my calisthenics journey 6 month ago. I started listening to the podcast a week ago and I'm now a BIG fan of yours.

[@coreymichael1880]

You guys are amazing, the way you breakdown everything is second to none. I’d love to swing by once this lockdown is over with.

[@charlesmitchell5841]

Great tutorial! Thanks

[@MrRogerJr1]

This channel is underrated. You should get more subsribers dudeee

[@SchoolofCalisthenics]

Thank you! If you would like to share our channel we'd really appreciate the support. Tim

[@pjheijnenster007]

Good explanation with the band to support for the startup.

[@shaormacudetoate3285]

I'm so glad i found this video,because no one says to keep your legs straight and make yourself longer and this is why i haven't achieved muscleup,because i didn't do like this,Thank you!

[@JustinBauer]

Cool technique with the bands

[@williamrennie]

I would love to train at your gym. It looks so good!

[@SchoolofCalisthenics]

It's pretty cool... but the virtual classroom is even better where you can learn with us and then train where you are anywhere in the world with the internet on your phone top access all the tutorials, programmes and courses in the classroom. FREE 7 Day trial here - classroom.schoolofcalisthenics.com/pages/free-trial

[@muhammedmunshi_habibi5587]

Brilliant. I said it before and Il say it again. You boyz rock 👊🏽💪🏽

[@SchoolofCalisthenics]

Thank you!

[@SurjeetSumanAcharya]

I needed that so badly, i saved it to my playlist. I'll get one this month probably

[@SchoolofCalisthenics]

Awesome! Glad it was useful. Let us know how you get on

[@cynthgraham9677]

Excellent as always, well demonstrated and executed 👍💪

[@SchoolofCalisthenics]

Thanks Graham

[@youtuberdisguiser6075]

hey ever thought about incoporating weighted band muscleups. you do your muslceup with the band. but add additional weight once you feel comfortable. to bring the move closer to a real muscleup

[@leoncvetkovski4679]

KZbinr Disguiser nobody really does that just progress to the weakest band and then try without the band

[@DigitalicaEG]

Thank you guys, super helpful

[@SchoolofCalisthenics]

Glad it was helpful. Keep us posted with your progress

[@ryutenmen]

I weight 220lbs and I cannot do the transition part(I can do 20 pull-ups and 40 dips). I'll try with the elastic band to see what I learn with it.

[@henhentanuwijaya8311]

This is super cool and helpful. You guys rock!

[@SchoolofCalisthenics]

Our pleasure, glad it was useful and thanks for the support.

[@Leandr0Lara]

Great explanation! And… wait! Is that a Ninja Warrior Gym?!? 😳😍

[@dancassidy7471]

This is so motivating..I can do 20 wide grip pull ups 4 sets of 10 dips yet because of my shoulders limited ROM my mind has lost its vision A few years ago I could do 5 muscle ups in a row. My confidence has diminished ..time to try again

[@nicolasaraya3118]

5:09 that guy who celebrated he wasnt choose ahhahhahah

[@LostInLeiden]

What tension band are you guys using for this?

[@wearethecreatorsofourdesti5496]

sir you did not mention one thing, which i would like to add is that, when we try to get above the bar, we should keep our elbows in a straight line and not outwards, which most probably happens when we try to do a muscle up and is not good in long run. (What view do you have about this).

[@SchoolofCalisthenics]

Yes we'd agree that trying to keep the elbows tucked close to the body is better because it puts the head of the humerus in a better position and this means it's safer for the shoulder.

[@fabianavanderveen8237]

Hstl made top

[@philanaemic]

I’ve just started training the muscle up using the heavy blue band. I think bands are the way to go, you can take away up to 85% of your body weight and it’s still a challenging move. But there’s no substitute for actually *doing* the move if that makes sense?

[@SchoolofCalisthenics]

Yeah for sure, the bands serve a s agood progress and have their place in helping you to develop the force and velocity requirements but ultimately you have to get to a point where you don't need them and can do it with good technique. It's a fine tipping point and the key is to never let your ego get in the way so use the bands when you need them.

[@Ramblingdads]

Cheers chaps!! Great explanations! Aiming to get this mastered next year!! 💪🏻👊🏻🏋🏻‍♀️ Ps what camera was this filmed with 📸👌🏻

[@SchoolofCalisthenics]

The one Harvey has. :o) That is all we can say. lol Tim

[@doublecheeseburger2449]

James Macdonald can you do muscle ups now?

[@Stu49583]

very good explanation on why the slight backwards tilt needed!

[@brian2851]

What language are these people speaking?

[@davidjenson7773]

Clueless swimmer is hilarious

[@mattymead69]

Where is that place, it looks great.

[@wolfydragon4511]

You guys are awesome.. 👍 😎💪💥

[@JustCalisthenics]

Nice tutorial guys! Muslce ups, my favorite exercise!

[@SchoolofCalisthenics]

Thanks! The muscle up holds a special place in all our hearts! :o)

[@TripleDDDD]

Very good teaching.Focused, detailed in all steps, different presenters and demos. Perfect.

[@SchoolofCalisthenics]

Thanks. Glad it was helpful. Thanks for the support, we appreciate it

[@Packy69]

i have been training for a year and i still can't do muscle up