Learn The Jump Rope Side Swipe

  Рет қаралды 411,745

Jump Rope Dudes

Jump Rope Dudes

5 жыл бұрын

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► www.crossrope.com/jumpropedude...
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► bit.ly/2SlQNl1
Learn The Jump Rope Side Swipe
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► fitplan.app.link/JRDFitplan
WHOOP TEAM ► join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► bit.ly/2E6reBH
FACEBOOK ► bit.ly/2E58dPQ
SPOTIFY ► spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► bit.ly/BrandonYT
DAN'S YT CHANNEL ► bit.ly/YTDaniel
Music: share.epidemicsound.com/pzM8d

Пікірлер: 375
@CousinT
@CousinT 4 жыл бұрын
Start skipping two days ago, why I didn’t start ages ago i don’t know, so enjoyable
@JumpRopeDudes
@JumpRopeDudes 4 жыл бұрын
We agree!
@christophermin8292
@christophermin8292 4 жыл бұрын
I just preferred my jump rope and I’m really going to try to skip every day. I hate running so I’m hoping I can get some mean cardio while enjoying it at the same time. Gluck to you!
@avocado7153
@avocado7153 4 жыл бұрын
I really wanna do tricks but i cant 😢 cause im new
@cianohannain3479
@cianohannain3479 4 жыл бұрын
@@christophermin8292 you're definitely overweight
@sameez1977
@sameez1977 3 жыл бұрын
I agree too
@a.s691
@a.s691 3 жыл бұрын
Belive it or not! I learned side swipe and double side swipe after watching this video ,took me half an hour to master it. This video was easy to understand and really helpful. Thanks a lot guys.
@JumpRopeDudes
@JumpRopeDudes 3 жыл бұрын
That is awesome! Happy to have helped!
@bighelie1922
@bighelie1922 5 жыл бұрын
It's always hard doing the side swipes and shuffling my feet around. I loose control of the rope and hit myself evertime. All I can do is practice and #DOTHETHING
@Jessewatt
@Jessewatt 4 жыл бұрын
It hit my face and I swear to god it’s hurt like hell. Still learning.
@sshmittyy
@sshmittyy 3 жыл бұрын
SORRY BUT I LAUGHED SO HARD AT THIS
@Jessewatt
@Jessewatt 3 жыл бұрын
@@sshmittyy never mind
@MrEnvy999
@MrEnvy999 3 жыл бұрын
Hit my leg with the 1/4 lbs rope. God it hurts. Not giving up though
@ananthshiva9042
@ananthshiva9042 3 жыл бұрын
... I know
@trsp268
@trsp268 2 жыл бұрын
I hit my right ear and ohhh it hurts like hell it turned dark red
@mosiarmstrong
@mosiarmstrong 4 жыл бұрын
I'm gonna look like such a badass when I finally learn that double sideswipe.
@calatwork7308
@calatwork7308 3 жыл бұрын
You a badass yet?
@mosiarmstrong
@mosiarmstrong 3 жыл бұрын
@@calatwork7308 Badass status achieved summer 2020 👉🏽😉👉🏽
@aintdaniel
@aintdaniel 3 жыл бұрын
@@mosiarmstrong Congrats !
@johnnyfernandez9652
@johnnyfernandez9652 Жыл бұрын
When you go down a rabbit hole online; and stumble upon a gem. Glad I found this channel.
@yarahaddad1764
@yarahaddad1764 4 жыл бұрын
I can't believe that you could actually explain this using words literally the best tutorial ever (the audio and the slow motion compliment each other so well !!!
@kndrmbs5972
@kndrmbs5972 3 жыл бұрын
I got it!!!! YES!!!! I finally got it! It's 1:24 a.m. here. I got up from my chair, tried it a few times and I finally got it! I had to practice swinging the rope for a couple of days so many times before I could jump over but I finally got it. Thanks! Also, I got whipped by the rope multiple times which is so funny every time. I wish I took vids lol
@stavrianachranioti1083
@stavrianachranioti1083 5 жыл бұрын
A new version of Side Swipe ?? Yeap, Count me in dudes! Double Side Swipe is now officially in my "trick jump rope book". Haha 😎👌 Greetings from Greece 🇬🇷
@udhithudayan3270
@udhithudayan3270 2 жыл бұрын
I DID IT!! I AM SO HAPPY RIGHT NOW!! THERE IS NOTHING FOR YOU TO EXPLAIN MORE, ITS PERFECT!!
@johnnycage5565
@johnnycage5565 5 жыл бұрын
You look so happy 😁
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
Johnny Cage - I am!!!
@abbas3544
@abbas3544 2 жыл бұрын
this is so easy to learn, it makes me feel like a pro
@kingpayne25
@kingpayne25 5 жыл бұрын
This helped out greatly!!! I was having trouble with my side swipes !! Thanks for breaking it down for me
@Jump15official
@Jump15official 5 жыл бұрын
Great video as always Dudes!
@altheaa.8573
@altheaa.8573 4 жыл бұрын
i am motivated to continue learning those tricks every time i watch your videos👊
@dianagallagher4706
@dianagallagher4706 4 жыл бұрын
I just started jump roping and I want to thank you guys for making these videos. You guys are hilarious and explain things so well. My little ones try to follow along with their little jump ropes so my driveway is all of us swinging our ropes. My husband fears of getting whipped! Haha!
@JumpRopeDudes
@JumpRopeDudes 4 жыл бұрын
So happy to hear you get the whole family involved!
@bb3000
@bb3000 5 жыл бұрын
Dudes, The slow motion is really helpful on comprehend the double side swipe moves.....I can just keep looping it while practicing this cool move. Thanks Dudes👍🏾
@inNYCC
@inNYCC 4 жыл бұрын
Great video n great instructions, can't wait to try this out
@manasiangal1405
@manasiangal1405 5 жыл бұрын
Love the shoes, Dan!
@terrybtk1
@terrybtk1 5 жыл бұрын
That's dope! The slo-mo is perfect. Please keep using it for tutorials.
@brandoncorreia2831
@brandoncorreia2831 5 жыл бұрын
Thank bro I always wondered how to do it now i know how to DoTheThing. Respect
@caitanyadas2358
@caitanyadas2358 5 жыл бұрын
Tolles Video!! 🤜🏻🤛🏻
@DGA2000
@DGA2000 2 жыл бұрын
Wow! GREAT tutorial! Thank you for sharing it. I will start at the beginning and keep going until I learn all the aspects you demonstrate
@MarcusJanz
@MarcusJanz 3 жыл бұрын
Tried it once and it directly worked. Great tutorial, guys!
@rohanbaviskar9373
@rohanbaviskar9373 5 жыл бұрын
This is so helpful. Thanks guys.
@Lulife206
@Lulife206 3 жыл бұрын
I would have liked for you to also explain how to open the rope with the two side swings!! Awesome video! I love you guys :)
@deegoodwin4060
@deegoodwin4060 4 жыл бұрын
Super helpful, thanks guys!
@markc8049
@markc8049 5 жыл бұрын
Thank you very much JRD! I didnt manage to do the double side swipe untill i watched this tutorial! keep up the good work!
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
Mark C - NICE!
@JoseCamacho-ve1og
@JoseCamacho-ve1og 5 жыл бұрын
Thanks for the tutorial; very ,very clear!!!
@ericceeyt8847
@ericceeyt8847 5 жыл бұрын
Love JRD Nation! Got My Jump Rope Today!
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
EricCeeYT - yaaaaas!
@melisathorne7283
@melisathorne7283 5 жыл бұрын
coming back to this. Really great break down.
@animalkingsraw
@animalkingsraw 4 жыл бұрын
Just started a few weeks ago. It has taken my full exercise time trying to master all kinds of things
@Moshito_m
@Moshito_m 2 жыл бұрын
Thank you so much. Watched this before heading to the gym along with the cross over and literally after one session I perfected them due to your.amazing explanation. I e never looked so cool in my life🤣🤣🤣
@vigvatten
@vigvatten 3 жыл бұрын
Started jumping 3 weeks ago. Gone from single jump with two bouncing in-between, to be able to single jump into boxer skip's into sideswipe back to single jump (Still suck on runner and duble unders). My workout has gone from 15min to 50 min. Been using your guides non stop! Amazing help to get better and I just want to learn more tricks! Also got myself crossropes and they have helped tremendously with my form and to get the timing right. Just to be clear, Before these 3 weeks I had not jumped rope since 4th grade in school. But must say, finding you guys and jumping has been the best for my workout life that ever happened to me! Thank you! Ps. Lost 4kilo of fat since I started, witch shows what an amazing workout ropes are.
@JumpRopeDudes
@JumpRopeDudes 3 жыл бұрын
So happy to hear this! Awesome progress, keep doing the thing!!
@switchf16
@switchf16 4 жыл бұрын
This was awesome, thanks.
@gfdf1111
@gfdf1111 4 жыл бұрын
i hope you can show when/how to open the rope when doing double side swipe.. that's where i'm having a hard time
@johnnyg7743
@johnnyg7743 5 жыл бұрын
Aaahhh I needed that Thanks faaaam
@sshmittyy
@sshmittyy 3 жыл бұрын
you tricked me haha
@junzsi
@junzsi 5 жыл бұрын
Awesome video fellas 👌🏼👌🏼👌🏼💯
@josephkent3238
@josephkent3238 5 жыл бұрын
Excellent explanation , Thank you
@sameeranandtorvi
@sameeranandtorvi 4 жыл бұрын
Thanks a ton for the explanation. I am a beginner and this helped me learn the tricks in a day. It's a great way to introduce some low movement time in the workout
@JumpRopeDudes
@JumpRopeDudes 4 жыл бұрын
Glad it helped! Keep doing the thing!
@mohamadrezashamsa8386
@mohamadrezashamsa8386 4 жыл бұрын
thanks man that was awesome
@randomxlovefrost645
@randomxlovefrost645 5 жыл бұрын
Nice vid!
@esatakan3076
@esatakan3076 4 жыл бұрын
Epic video thanks!
@LGreen-nt9ef
@LGreen-nt9ef 2 жыл бұрын
Great demonstration
@csongorgardian7912
@csongorgardian7912 5 жыл бұрын
Super video! Greetings from Transylvania ! DO THE THING !
@davidwilliams1972
@davidwilliams1972 5 жыл бұрын
You are brilliant teachers and sound very friendly! I'm very new to this but I'm also very excited about getting started. Thanks dudes!
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
David Williams - :) appreciate you!
@changterrence3275
@changterrence3275 2 жыл бұрын
Slow motion really helps! Cool!
@ArlynSolorzano
@ArlynSolorzano 3 жыл бұрын
Done with my cardio Justin by watching 🥴😉😯
@mahatabiankhan3637
@mahatabiankhan3637 4 жыл бұрын
Superb video exactly what i wanted.thank you
@lokinehaaaravfunvibes2415
@lokinehaaaravfunvibes2415 5 жыл бұрын
Nice work great job 👌
@waoteverrrr
@waoteverrrr 3 жыл бұрын
thanks for the tips and the slow-mo video tutorial, they are really helpful!!!
@JumpRopeDudes
@JumpRopeDudes 3 жыл бұрын
Happy to hear that!
@jrao89
@jrao89 5 жыл бұрын
Great tutorial guys! 👍🏽 @Dan what shoes are those? Really cool!
@SandroFranchi
@SandroFranchi 3 жыл бұрын
Thanks!
@Thekidisalright
@Thekidisalright 5 жыл бұрын
I am a newbie, just started jump rope for almost 2 months and today I finally nailed the sideswipe and now I am going to learn the double sideswipe! Thank you for your videos as always (:
@thegloriousquran1208
@thegloriousquran1208 4 жыл бұрын
My First time jumproping ever, Learned everything in this tutorial and got it right in less than 30 min 😎
@ramonmassoni9657
@ramonmassoni9657 4 жыл бұрын
let's gooo!!!!!!
@yashs2756
@yashs2756 3 жыл бұрын
You guys are GODS thank you so much to you that becuase of yall i learned how to do the side swipe,criss cross, boxers stance jumps and a few more jumps in 2 days. its funny now that i think of it cuz like at one point, not even one point lol maybe like 6 months back, i didnt know how to even JUMP properly in skipping but then i learnt the normal way, still couldnt do it properly till last week or so cuz i didnt even try after i jumped thru the rope twice lol but then i kinda mastered the normal in the last week then saw you guys' videos about the side swipe n other jumps n literally learned it in two days. It just says if you have your mind to somethin yall can do it. If i can learn to do it then you surely can cuz yall prolly knew how to atleast jump once xD Music to push yourself: Enter the sandman
@justinw0419
@justinw0419 3 жыл бұрын
0:01 I thought there's a incoming volleyball flying to you!!
@tomdean1999
@tomdean1999 5 жыл бұрын
Again, stop killing us with the shoes! 😍
@MoistTacos27
@MoistTacos27 3 жыл бұрын
I want those shoes now lol
@cheskacapio2859
@cheskacapio2859 5 жыл бұрын
Could you do a tutorial on southpaw sideswipes next?😅 Love the vid as usual btw!
@h0124555
@h0124555 4 жыл бұрын
Finally, I can do the side swipe after watching this. Thanks.
@JumpRopeDudes
@JumpRopeDudes 4 жыл бұрын
So happy to hear, it's such a cool move to throw into your freestyle!
@amt8038
@amt8038 5 жыл бұрын
Thanks for making this video on my request
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
Rahul Amrit - gotchu dude!
@bobcarter2329
@bobcarter2329 5 жыл бұрын
Good job!
@bancroftandrew
@bancroftandrew 3 жыл бұрын
Mine look like figures of 8 from the front rather than parallel at the sides. Never mind ordered some merch to keep me motivated :) Lovin’ yer work - cheers!
@ena1395
@ena1395 3 жыл бұрын
Thank you 🙏
@jonathanthompson592
@jonathanthompson592 4 жыл бұрын
I just learned how to do this before the video was even finished! It was very helpful!
@JumpRopeDudes
@JumpRopeDudes 4 жыл бұрын
Awesome! Thanks for watching!
@lisahileman6727
@lisahileman6727 5 жыл бұрын
Excellent tutorial! I found you guys while on the Crossrope blog. Very inspiring! I bought the ropes a couple years ago and have yet to be regular. I’m so excited to start!! Thank you! Do you ever host jump rope camps? That would be a blast! I appreciate your enthusiasm!!
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
get moving!!! we try to do a get-a-way each year, but don't have one on the books yet. come join our coaching group! we'll get you what you need: www.jumpropedudes.com/dothething
@kevinmccauley4869
@kevinmccauley4869 5 жыл бұрын
Just got the infinity rope yesterday can’t wait to try this. Although it is getting much colder outside not sure where and when I will do it 😂
@mosiarmstrong
@mosiarmstrong 4 жыл бұрын
Just bundle up and #DoTheThing 😂
@rob7755
@rob7755 2 жыл бұрын
Not gonna lie that looked complicated but the counting to 4 really helped make it seem less complex. Nice video
@jasonkl
@jasonkl 3 жыл бұрын
Every trick is so cool.
@cooldeep8928
@cooldeep8928 5 жыл бұрын
Its really helpful
@ZindagiJhandwa
@ZindagiJhandwa 4 жыл бұрын
You are cool dude😆 btw you explained so perfectly .. Awesome🤩🤩
@Akagami753
@Akagami753 3 жыл бұрын
Smiling like a child, that's so cute😊
@chamilawijesooriya8018
@chamilawijesooriya8018 3 жыл бұрын
Awesome move ❤ Worth trying...
@hinakhodiyara7883
@hinakhodiyara7883 9 ай бұрын
Nice one. Thanks.
@JumpRopeDudes
@JumpRopeDudes 9 ай бұрын
You got it!
@apostlekelley3618
@apostlekelley3618 Жыл бұрын
Thank you this is exactly what I needed. Now I’m on the road to be theeeee best rope jumper to walk the planet. IJS
@JumpRopeDudes
@JumpRopeDudes Жыл бұрын
You got this!
@briancirelli8909
@briancirelli8909 4 жыл бұрын
Thanks I can do it now
@GhGh-ds9by
@GhGh-ds9by 7 ай бұрын
Thank you very much. It's very useful.
@JumpRopeDudes
@JumpRopeDudes 7 ай бұрын
glad it helped
@josezerpa7815
@josezerpa7815 2 жыл бұрын
Great video! I love the way you guys explain things. My question is, how is the transition from doing the side swipe on both sides to the opening of the rope to swing under you? . You only show it on the single swipe. But since you add the extra move, I guess you would have to change it to the single swipe when going back to the left side to be able to open up the rope, correct? I'm not sure. Thanks guys
@johnmichaelconcepcion3270
@johnmichaelconcepcion3270 2 жыл бұрын
Never went back to normal side swipes thanks!
@siakyingliu9619
@siakyingliu9619 2 жыл бұрын
Thank you.. Love it ..will try it... 👍👍👍💪💪💪♥️
@JumpRopeDudes
@JumpRopeDudes 2 жыл бұрын
You got this!
@pablowilson8980
@pablowilson8980 5 жыл бұрын
Estava treinando neste exato momento. 1hour of insane. Thanks Dan #DOTHETHING 💪☺ ((> _/ \_ It's Brazil from the world.
@TheRealTrebleMakers
@TheRealTrebleMakers 5 жыл бұрын
I can’t stop looking at his chest
@ramavaeez6604
@ramavaeez6604 4 жыл бұрын
I can't stop looking at his shoe
@tahamian3925
@tahamian3925 4 жыл бұрын
@@ramavaeez6604 they're the PG2.5s right? Or 3s?
@cianohannain3479
@cianohannain3479 4 жыл бұрын
Gaaaaaaayyyyyyyy
@ludvig3463
@ludvig3463 3 жыл бұрын
you might be homosexuel
@depreza68
@depreza68 4 жыл бұрын
It works!
@veerchasm1
@veerchasm1 2 жыл бұрын
I used to have nunchucks as a kid. This reminds me of that
@khendy5099
@khendy5099 Жыл бұрын
Thanks
@kayakmaccaz9256
@kayakmaccaz9256 5 жыл бұрын
Already do both 👍👍👍👍👍🔥🇬🇧
@iamth3jack278
@iamth3jack278 5 жыл бұрын
Thx for the vid, it was very helpful Now I can unlock more skills in jumping rope🔓 Recently, I just unlocked criss-cross move, man that took me weeks to learn that but by just taking baby steps, I can slowly progress. Anyways, thx JRD❤️❤️ #DOTHETHING
@Jump15official
@Jump15official 5 жыл бұрын
Good work Joel! Small steps is the way to go. It's amazing how fast they add up!
@ramavaeez6604
@ramavaeez6604 4 жыл бұрын
Can't go wrong with those kicks
@ronithsajeev9696
@ronithsajeev9696 5 жыл бұрын
#DOTHETHING You guys are just awsm. You guys are ma inspiration😍😍
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
Ronith Sajeev - appreciate you!!
@vipulpinto1616
@vipulpinto1616 5 жыл бұрын
Great video #DOTHETHING
@BestBrandsPerfume
@BestBrandsPerfume 5 жыл бұрын
Great video. Still great weather out there I see
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
Best Brands Perfume - southern California :)
@BentFN
@BentFN 4 жыл бұрын
This was on my bday
@riteshshinde2201
@riteshshinde2201 5 жыл бұрын
This guy is getting super lean and muscular day by day. Love the way you and brandon present the videos. Awesome work guys.
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
Ritesh Shinde - 100% bruh... it's crazy to look back at some of the older videos and see how far I've come. It's amazing because there is no magic, I just do something that I love everyday and the results follow!
@riteshshinde2201
@riteshshinde2201 5 жыл бұрын
Jump Rope Dudes u guys rock. U people have inspired so many of us to get a rope and bounce off all the fat. I too love it and am completely addicted to it now. I cannot even miss out on a day.
@JumpRopeDudes
@JumpRopeDudes 5 жыл бұрын
Ritesh Shinde -
@enriquelsanchez
@enriquelsanchez 4 жыл бұрын
Love the sneakers. Where did you get those?
@universalkaleidoscope9877
@universalkaleidoscope9877 4 жыл бұрын
I have done all kinda sport but never skipped rope..surprisingly i picked it up in literally 2 mnts ..😎
@monikasingh2660
@monikasingh2660 5 жыл бұрын
Actually I didn't get it in the first video but this video really helped alot
@gunstax7077
@gunstax7077 5 жыл бұрын
can you do slo mo for right handed people? for double side swipe?
@letom.359
@letom.359 4 жыл бұрын
I love your starry shorts!
@JumpRopeDudes
@JumpRopeDudes 4 жыл бұрын
Thanks Leto!
@letom.359
@letom.359 4 жыл бұрын
@@JumpRopeDudes 🌟🌟🌟🌟🌟🌟🌟
@nataliabankz9057
@nataliabankz9057 4 жыл бұрын
Iconic
@bullfrogverified759
@bullfrogverified759 3 жыл бұрын
A tip I used to get it down is simple 1. Do a normal swipe and as you cross your dominant hand over during the normal swipe, simply transition that bottom hand over. Then slide that left hand across your body then transitio your dominant hand over your your other hand then swipe your dominant hand over to the left again. Rinse and repeat!
@bullfrogverified759
@bullfrogverified759 3 жыл бұрын
Ofc this is for right hand dominant people, left dominant will just be vice versa
@zicozaghloul9305
@zicozaghloul9305 4 жыл бұрын
can you guys do side swipes with squats tutorial like Mike Tyson ?
How To Jump Rope Like Brian Viloria
9:46
Jump Rope Dudes
Рет қаралды 913 М.
THE PERFECT Jump Rope Side-Swing Technique! (No more tangling!)
8:39
Rush Athletics TV
Рет қаралды 61 М.
Useful gadget for styling hair 🤩💖 #gadgets #hairstyle
00:20
FLIP FLOP Hacks
Рет қаралды 10 МЛН
I'm Excited To see If Kelly Can Meet This Challenge!
00:16
Mini Katana
Рет қаралды 24 МЛН
ОБЯЗАТЕЛЬНО СОВЕРШАЙТЕ ДОБРО!❤❤❤
00:45
Little girl's dream of a giant teddy bear is about to come true #shorts
00:32
How This Woman Mastered Jump Rope | WIRED
9:52
WIRED
Рет қаралды 1,5 МЛН
10 Things I'd Do 1st To Learn Jump Rope (If I Started Over)
10:57
Jump Rope Dudes
Рет қаралды 81 М.
LEARN the DOUBLE UNDER CROSSOVER // Tori Boggs
8:20
Tori Boggs
Рет қаралды 17 М.
7 Jump Rope Tricks Anyone Can Do
7:21
Jump Rope Dudes
Рет қаралды 50 М.
How To Jump Rope Like A Pro Boxer
12:08
Jump Rope Dudes
Рет қаралды 254 М.
LEARNING DOUBLE DUTCH & THE WHEEL
9:40
Lauren Jumps
Рет қаралды 276 М.
PURE Jump Rope Coordination: Side-Swing Crossover Masterclass🔥
11:02
Rush Athletics TV
Рет қаралды 12 М.
How to jump rope like a SAVAGE(breakdown/tutorial)
5:31
CHEZ CANTERE
Рет қаралды 18 М.
Side Swings Jump Rope Tutorial | The Best Skill For HIIT Jump Rope Training
6:48
Jump 15 - Jump Rope Fitness
Рет қаралды 33 М.
The Fake Whistle 😅
0:10
Zshams
Рет қаралды 7 МЛН
Competição de Low kicks #competition #chutes #pernas #kickboxing #karate
0:43
BJJ Techniques and News
Рет қаралды 15 МЛН
Mbappe recreates CR7#football #art #creative #shorts
0:13
Artzy
Рет қаралды 1,6 МЛН