Learn to Achieve a Straddle Planche - In 5 Minutes - Hacks Make it Easy!

[@jackd5027]

I've done calisthenics for years and never laughed as much at a tutorial before. Brilliant video with useful tips. Love the comedic delivery

[@jankopriva8220]

So it sucks or? I dont get it

[@ΓιαννηςΟπατέραςσου]

@@jackd5027 he can't be serious I lift weights but I know some things as far as callisthenics is concerned but man this is so funny

[@eliezer4478]

@@jankopriva8220 it do sucks, guy just joking. Getting frog stand to tuck planche and straddle might tame months if you are intermediate in cali

[@pearsouthslice8863]

@@eliezer4478 yeah his arms arent straight also

[@AjakPro]

I love it man ... You're the best at your pace man!😎

[@27.mdareeb16]

Well it took me 5 minutes to understand i am not gonna be able to do this in 5 minutes

[@Rendref]

You're fast, it took me 15 to understand that :-)

[@sawii1482]

@@Rendref "you gotta focus" XD

[@slapdisgaem6601]

Took me 30 seconds. Lmao. I can't do a split haha

[@vincentplan3473]

That’s a good one.. 😂

[@tanveerbali9118]

Hey you have watched best of luck nikki right?

[@voicescuconstantin3717]

This actually helped me get the 90° straddle hold. Thats a big achievement, thanks man!

[@franzhulk2947]

did it in 4 mins, thanks bro..thats awesome :O was sceptical before, now my arms are broken but was worth every minute

[@Logan-nk7dn]

hahaahahaah

[@Hajime69NoIppo]

I did it in 2:30 minutes nice try buddy

[@Jph17Gamer]

@@Hajime69NoIppo i did in 0,001 seconds, nice try buddy

[@Shredzy715]

I did it when I saw the thumbnail. Nice try buddy

[@markparkerson6968]

Just watching it broke my arms. 😂

[@hardiktank5429]

" THAT ONE GUY CARES BUT NOBODY ELSE CARES ! " ~ LUCAS 2021

[@shivanisingh-xv1ks]

hii bro i am from india

[@mingusdonde5925]

We Care It is not hard when you Bent your arms That is the point of it It is not cool when it is easy

[@hardiktank5429]

@@mingusdonde5925 chill dude 😂 ik that it matters ..... I just liked the way he said it ... takes a lot to have that outlook for LIFE in general 🤷‍♂️

[@simaogirardin]

I care bro :,(

[@payalkumari-fb8mg]

I am Also from india

[@Telthecelt]

You are super at helping us learn. You explain, demonstrate and go into nice detail with options. I used to lecture and advise lecturers. I think you would make a great teacher. Of course you are already!

[@alexjulius69]

In reality there's not much to learn. You just need insane strength that's all. Do handstand pushups, handstand presses, try doing planches (even if it's imperfect form)

[@ircalisthenics7502]

You kinda gotta have the strength for the straddle planche to do one first and you can't get that strength in 5 minutes unless you are already super strong

[@mathieufaure7329]

I agree

[@mhardonbrown7862]

Well, i have the strenght

[@davidbeckham3353]

27yrs of bodybuilding here... - think I got the strength 😉

[@F_FREAKZ]

@@davidbeckham3353 but david i r a footballer

[@davidbeckham3353]

@@F_FREAKZ 😁👍 Have started a new career 😉🙏

[@brocolimuscle667]

I didn't believe it, I tried out of curiosity and I really unlocked 2/3 sec of good straddle 😭 thanks you bro

[@Iden_Elihio_1999]

Dont do that ... Dont give me hope ......

[@brocolimuscle667]

@@Iden_Elihio_1999 you can bro, if you cant with theses sets, you have to get more strenght, but he s right, you can have the strenght to straddle but if you havent the balance its impossible. Dont give up bro

[@Iden_Elihio_1999]

@@brocolimuscle667 Thanks man , you definitely hyped me up now .....

[@Iden_Elihio_1999]

@@brocolimuscle667 Ok fine man holy shit this actually worked .... I got up to like 2 seconds but it was worth it ......

[@brocolimuscle667]

@@Iden_Elihio_1999 yeeeeah! Gg bro ! Now its time to spam 😁

[@joshuaconrad9140]

Jesus man. I’ve been trying to do a straddle planche for over a year. Doing the lean hold, tucked position, and pseudo push-ups forever and I didn’t think about some of the ideas in this video. My form is not good, and my arms are very bent but I did it. I got it today. Thank you so much for giving me the confidence I needed to continue improving. Now I have something solid to build off of, you’ve made me so happy today!

[@NearChannel2576]

dude, why are u gonna listen to this if u have that much experience? almost nothing in this video is useful for people who can already tuck planche

[@danielcalma2138]

6:00 "Now I know, the hips are down, and the elbows are slightly bent... but this is a 5 minute tutorial. What do you expect?" Friggin had me rolling

[@AbnormalBeings]

😂😂😂😂😂😂

[@youngrnjay2190]

Does it work?

[@AbnormalBeings]

@@youngrnjay2190if you want a shitty form bent arm planche then yes it works 🤣

[@cs9583]

@@AbnormalBeings it doesnt work at all. only the frog. yes it helps for the begginers. after than i was wondering what he was really teaching :/ i've straddle and full so i know what i'm talking about at least.

[@anapple1220]

Apple likes abnormal aliens

[@youngrnjay2190]

@@AbnormalBeings I’m just going to watch your vids😅

[@like3762]

Calisthenics will kill him for this video)) it’s really works, I’ve succeeded with this tip

[@kbeale1]

This is the best thing I've seen on YT in years. Truly.

[@otaronagase2945]

For those of you struggling with turtle freeze, start with front stand and then slowly extend to turtle freeze

[@nextleveltribe]

This man is legit! I have been trying this for months.... then after watching this and doing the hacks... BOOM! I managed to do a straddle planche for about 3 sec!

[@nextleveltribe]

But you gotto ......FOCUS!

[@darkside7338]

damn congrat. how is your progression since then?

[@NearChannel2576]

you've tried this for how many months? I really wouldn't listen to this guy and his "hacks", they're bullshit and any calisthenics athlete who knows what they're doing would say there's no "cheat codes" to advanced exercises, especially planche. try to focus on tuck, then advanced tuck, then straddle, follow basic science not other people's weird ways of "learning it" lmao

[@unwaveringdiscipline5489]

Wow the frog kick to straddle method is pretty smart to get used to it

[@Zachary_Brooks321]

This is so useful I can hold my straddle planche longer than I could before I appreciate the tips hope I can learn more hacks and tips from you

[@PEDROLEVELUP]

☝️ my reality 🤔 ... It take me several months even I could do 60 pushups when I started

[@Sh8kwell777]

I love you man, your stuff is appreciated

[@andrewholt4875]

NO KEEP THOSE ARMS STRAIGHT! lol

[@sephirothjc]

Ah, here you are, that one guy who cares 🤣

[@ахурамазда]

@@sephirothjc because it absolutely matters, but he is not really teaching a straightened version, more like a bent one

[@Sunilkumar-qq5sh]

@Andrew Holt this is correct A planche is known not only for its horizontal posture but also the straight arms which in the video is not the case A (slightly) bend arm is or a bad form planche or it is a 90 degrees hold It can even be a elbow lever Although this guy has the strenght that i have to admit 😉

[@secondsandthings]

Actually made it to the last step while following along. Definitely did not get a nice looking straddle planche but it was fun (though I had a good handstand before trying this)

[@tmac2368]

Best straddle planche tutorial ever ....and the funny thing is that this was suppossed to be comedy.

[@mathieufaure7329]

Straddle planche can't be learned in only 5 minutes 0:04 Maybe you don't find this move hard because your form is not as good as it should be...

[@nik6818]

R/wooooooosh

[@alexferrier5732]

Come one man he is trying to teach to average Joe not the calisthenic athlete. For an average Joe who want to learn some form of straddle this is fine.

[@petarcelan5382]

I just love this guy when he said but you need to focus

[@bossboy191919]

Planche is with STRETCHED arms Everything else for me is just a 90 degree hold

[@avithejumpropefreestyler9215]

Wow I loved it

[@dawsonsmith9779]

Love it! Thx for the tips. I’m gonna post my progress on my channel!!

[@UmCaraNormalnumPlanetanormal]

Ok i got the technique now but i can lierally hold it for like a single second LOL Thank you pigmie, very cool!

[@alscrs8399]

Your realy good to lean because with you i start to lean this

[@kushagramehta2261]

Dude I Hardly Feel that You're a Human.... Your Excercise Stuns Me..

[@away-ce08]

Awesome stuff, are you able to perform the full planche now?

[@fhcwcsy]

I think this tutorial does not target everyone out there. He is a BBoy and for a BBoy it is actually not that hard because they usually have strong handstand so balancing feels easier. Also for BBoys we dont care the forms as much as the calisthenics athletes. We learn planche for moves such as flares or UFOs (at least I do). Therefore I think this video is not for absolute beginners but BBoys with good freezes.

[@moisesdelcastillo6703]

As a calisthenics athlete and someone who's trained for several years now I will say this is a video with improper form. The glutes are too high up you need to engage the lower back to avoid this. You DO NOT want to ever bend your elbowed at the top because it instills bad habits. When you master planche and train for the Maltese planche you do not have room to bend your arms. Even as an intermediate you want to have your fingers pointing outwards not forwards. This will relieve some stress from your wrists. The upper back is the most important. You must be able to PUSH through your shoulders and round the top of the back almost like a hunchback. Squeeze core and glutes. Feel the planche all the way through your feet.

[@roshanlimbu9933]

OMG m dead.... 😵😵 this is the best video ... Very useful 😇... Lots of love

[@aldri346]

Guys, just wait until you have more strength in your shoulders differently from the full planche everyone can achieve the straddle planche no matter height. Its worth it to just work hard doing tuck planche until you arr strong enough for the straddle.

[@remandkirkuki8392]

Awesome straddle planche because now I know how it is important (but you gotta focus)

[@chouawesomeness2067]

can you do planche? that would be great too

[@saims.2402]

That’s basically the planche, but a lesser progression, and judging by his facial expressions when doing the straddle, I don’t think he may have the extra strength needed for the full planche. It takes years of practise.

[@bryamhunter15]

@@saims.2402 No, elbows have to be locked, that makes a HUGE difference

[@Jeff_123]

@@bryamhunter15 I don't find the difference to be that huge. I didn't lock my elbows fully when learning the straddle but could lock them after getting used to the position(my glutes died too fast). But I was doing straight arm stuff with weights and earlier progressions.Also I'm like 165-166cm so maybe it's cause I'm short so it's easier.

[@insertfunnyjoke8013]

Bro what!!!! I call people “homeslice” all the time and no one has never heard it before. I have never seen your videos, but now I feel like I’m stealing it.

[@emanuele7800]

i was following this tutorial last week, the good news is i succeeded, the bad is i lost my balance and fell face down on the phone, breaking my nose and phone

[@marlinhamm7211]

His famous and iconic quote "Buttcha gotta FOCUS"

[@saims.2402]

Why did I somehow know you were going to upload this.

[@davidossantos1346]

How much lean or what angle you need for planche, where is the dead spot. 45 degree for balance?

[@aswinkrishna7875]

Pigmie : BUT U GOTTA FOCUS Me : I'm tryna focusing

[@kingkinetic973]

@pigmie Noooo, where is the rest of this series!!! Only 4? Please let's keep it going, this is the best bro, trying to get my wife into calisthenics and need instant gratification type stuff like this to build the progression momentum.

[@robertobertocchi6841]

No. 1) This is not a straddle planche, completely wrong form.. 2) it's literally impossible to achieve in a couple of weeks...5m?🤣 , Even in this form And of course, you potentially hurts a lot wrist , biceps tendons and other. Learn QUICKLY the planche , it's cool but not healthy You can

[@samickkk]

I learned it from this tutorial with completely straight hands and on stalks so?😂

[@diezasd7756]

@@samickkk no u didnt 🤣

[@algorithmgod3339]

Subscriber earned ♥️🔥

[@michachal1000]

Great video

[@fearesscodm6583]

At least I learned how to do a 90° straddle planche

[@matteozanoni9139]

“Disperse your weight more towards the sides” does this man even know physics exists lol

[@andrewcooper5411]

Yeah and it takes much less balance if the centre of mass is closer to the lever point?

[@vineetdhiman2439]

Thanks i did hacked straddle plache (with more bent elbows)

[@leonardoTalks]

Thanks for your video👌💯

[@relaxdreamsleepofficial5117]

Great content! A real highlight compared to most YT-bs. 💪

[@brazilianjiujitsuincorporated]

I love this guy 🕺👌

[@yasmeenmartin1009]

Thanks man! i've never expected this to be easy

[@NearChannel2576]

oh lord in christ. this guy is actually influencing people

[@NearChannel2576]

let's see if that "straddle planche" of yours was easy, did u unlock it yet?

[@yasmeenmartin1009]

@@NearChannel2576 ye, you have to focus and put yourself in a good form i said it's easy because it'll just take for a few mins for me to master it.

[@NearChannel2576]

@@yasmeenmartin1009 that's not true at all... you're either doing some straddle 90 degree hold thing or some straddle elbow lever I assume search up a straddle planche and you'll see a massive difference. try it with your arms entirely locked out lmao

[@NearChannel2576]

@@yasmeenmartin1009 there's actually no way u think it's easy. try to follow basic calisthenics advice and not any dumb "hacks" or "cheat codes". any calisthenics athlete with actual knowledge will say it's bs. there's no cheat codes especially for advanced exercises like planche

[@usernotfound1818]

that's surprisingly helpful. thank you

[@chriskalweit3019]

I did it today. It was for only like 2 seconds and sloppy but small steps over time leads to big progress eventually

[@DanishKhan-po1vm]

Thanks

[@infamismworldwild6248]

Thank you Lucas, this was great

[@Alienrookie]

Nice one!

[@sean_streetworkout7015]

ion get all these ppl in the comments complaining about form etc... not only did all of our planches start with horrendous form but this is a 5 min tutorial xD

[@matejolejnik6158]

Thats tutorial that I've Been waiting for.

[@maximilianojuarez1]

that is cool for 5 minutes hahaha. I am going out to try that 😄

[@federicorusso8847]

what is that? Is that a planche? No straight line, no straight arms, no protracted and depressed scapulas, nothing that must be done in a good planche.

[@micejordan8084]

Its a hack planche. Nice vid.

[@federicorusso8847]

@@micejordan8084 @Mice Jordan hack planche? There isn't any hack planche, the real planche is just one, no copies. By performing that shit, you'll hurt your elbows and shoulders. If you want to perform a good planche, go take a look at my planche tutorial for beginners. It's just italian but there are a lot of examples.

[@batimix666]

@@federicorusso8847 JAJAJAJSJSA yo chill out bro

[@dirteclassicz]

I break and also do Calisthenics. And I can say, the form can be better. It’s a good starting point to get an idea of straddle planche, but I wouldn’t recommend it to use as the only reference to get the proper technique. Form > Everything! Love the comedic side still, never fails!

[@federicorusso8847]

@@dirteclassicz all the beginning steps for planche (planche lean, tuck, ecc) must be done with every activation (protraction, depression, elbow lock and everything else). That's not a starting point, that's nothing

[@tao8276]

proper form left the chat

[@gorillanotmosa6366]

i can do the frog pose now but not the rest but im workin on it

[@mastigaming3427]

Thanks Sir

[@cherryberrysaycheese]

i almost got my back walkover in house itself

[@KM-oi9ks]

Hit that SUB button because of those silly quiet whispers, you look like a younger Steven Crowder. Thanks for the video!

[@rennanakio1375]

Boom! oh my goodness 😱... XD. Nice tut.

[@meulo1573]

bruh i can do 52 slow clean push ups but ive never tried a straddle planche lets try it today 💪💪

[@awc7279]

Most people who actually trains this do care if your arms is bend.. then it isn't a real straddle planche

[@DanielsLaizans]

No... Did you really just say that nobody cares if your elbows are locked out while doing a planche? I see you don't for sure that's why you shouldn't be making this tutorial video in the first place SMH!

[@musicguy8912]

Response tutorial 💪🏻🔥?

[@nofood1]

🤣🤣🤣🤣🤣

[@dylanEspagne]

Teach a move that you don't do properly and say that this is as easy bro come on straddle take lot of works especially for begginer this video is bad for me ☝🏽

[@alexferrier5732]

I dunno, it worked for me, I could actually do a bad form straddle with this tutorial, with the other tutorials that basically tell you "You gotta be super strong, work on your strenght and flexibility for weeks and do slow progrettions, then you will get it in around 2 months". I prefer shitty form straddle than no straddle at all. Of course I will work my way up to a good form straddle, which is gonna take me months but it will be better than this. But for now, this was fun which keeps me motivated as opposed to other ways of teaching. This doesnt looks like its directed to the elite athletes or people who take calisthenics seriously anyways. This is more for your average Joe who wants to pull off cool moves in front of their buddies.

[@dylanEspagne]

@@alexferrier5732 dont need that tutorial bro just work keep going 💪🏽

[@maddythe_moonwalker9816]

Kudos brother..so informative..🙌🏻

[@Pat_Nu]

Good tip. Thanks. 👍👍

[@pratikapte488]

As an added precaution, I kept a pillow beneath my face too

[@ajjames8691]

That’s how to do a tutorial right there 👏👏👏👏

[@julianajuh13]

Você é um bom professor

[@dineshvaran6460]

Thank you bro I all time practiz.. ❤️👍

[@andresbriones8054]

Damm it took me 3 min to get the position at 6:00. Thanks for the tips !

[@compigod]

U rocked baby. It's possible if u can do

[@Magloz1999-Hualog]

Hey friend, you can do it with Spanish subtitles, please

[@justthejust9868]

next video: "My 5 Minute body transformation- Calisthenics"

[@ScarletL1on]

Firstly, wrist pain and secondly, i fall backwards. Although, i can do 40 push ups

[@yuhhhrob]

thank u so much this acc helped me with my straddle planch

[@ofekcalisthenics]

I keep coming back to this video every time i wanna have a seizure

[@albert_the_cool8092]

Title: Learn to achieve a Straddle Planche in 5 minutes The video: *almost 9 minutes long* great video tho!

[@robertbiesner2192]

This is not a straddle planche. This is a mix between a 90 degree hold and a Tuch Planche

[@Souperflysi]

This guy is hilarious, what he is trying to say is don’t spend all your money on learning the planche by loads of progressions. Do these few exercises and you will progress quicker. This deserves a subscription 😂😂😂 😂😂😂😅🥸💪💪💪💪💪

[@NearChannel2576]

this pigmie guy is actually making me mad

[@NearChannel2576]

you're gonna need to work on progressions or you'll simply never achieve an actual straddle planche, let alone a full planche lmao. almost none of these dumb "hacks" work in this, I'm being honest try to get your tutorials from people like chris heria

[@NearChannel2576]

@The Void LMFAO WTFFF

[@NearChannel2576]

@The Void did this guy brainwash u

[@NearChannel2576]

@The Void I'm at an advanced tuck planche and getting close to straddle rn from chris heria stuff

[@goblin_kaplak]

Oh my goodness so simple, cool, & funny tutorial

[@kaios2656]

I actually did it the only problem is I'm not that stretchy so my legs are the only problems. Btw great video learned alot in just 5 min.

[@meh4200]

that one guy is the guy.

[@dante7904]

I do like 20kg weighted push ups everyday, then I found out about this planche skill thing, and found out I can do it without training

[@staircasefunction9124]

🤣🤣🤣🤣🤣

[@stevenphulchand]

Where has this information been all my life 😭😭😭💀

[@whatnowwithkayden]

Tried the frog pose and hit my head on the wooden floor 😂😭 maybe next time lmao

[@naturemanplus3390]

Right?👍

[@magnusflysvik2421]

NIce for those who can almost do a middle split.

[@truthwithjalani7082]

Yooo this worked I did it

[@Huckleberry500]

I watched this video at 2X speed and did it in 2.5 minutes.

[@itzsolar_]

on minute 2 he basically did an elbow lever xD.