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From time to time in life the only remedy is to leave the scene for the show to continue. Learning to be absent when everything has already been said, charged, explained. Stop being an insistence to be abstinence.
Controlling your own impulses may seem simple, but it is one of the hardest things to achieve. So much joy giving soup out there and a stubborn crowd fixing on the person who was gone.
You need to understand what you are looking for in checking the times when the other "last viewed" is not WhatsApp, a lot of life is happening and being left behind.
Get out of the picture of those you've heard countless "no" and never believed; of whom little is related and very tired. Make the slightest to the refused and you always accepted.