LEARN TO MUSCLE UP FAST | Easy Steps To Follow

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Finally Learn the Muscle Up!
In this video I will show you a few training secrets and techniques to finally help you achieve your first muscle-up!
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VIDEO, CUT & EDIT: Anthony Navarro
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[@frank_medrano]

Don't forget to comment on what you'd like to see next!

[@PassionateSpirit88]

Definitely the one-arm pullup and how to do repetitions of one-arm pullups! I finally got the one-arm pullup but only can do one at a time and just a few sets. Hey Frank, you still vegan or plant-based?

[@maaz6553]

Workouts with muscle ups

[@1985Crystal]

Make a video on how to do a 2nd rep muscle up. I have days where I cant get the 2nd and 3rd rep on my muscle up and need to technique broken down on how to do it from the dip part.

[@adriangpuiu]

Frank Medrano It should be looking more like an inverted J rather then a C when you do it due to how our bodies inject air into the thoracic cavity due to diaphragm shape and function of the lungs. Breathe with your back not with tour chest. Trying to fill your T4 T5 area with as much air as you can cause thats where the neck starts retracting.

[@johnbee4270]

Thankyou frank can you do one on the one arm pull up

[@jorgecarazod]

I just got my first muscle up after watching this video!!!

[@kishsand5385]

Hi frank i am following you from 7 years in youtube ..u are my source of motivation thanks for your videos

[@logsis2340]

This is the best tutorial about muscle up I have seen. Thanks Frank for you sharing knowledge!!

[@GoldenAgeless]

Best muscle tutorial I’ve seen , thank you! I finally got this!!

[@anxoD]

Grande. Dale duro. Cuanto más compartes más grande te haces. Buen trabajo.

[@frank_medrano]

Gracias! Saludos!

[@jorge.oliveiragomes]

Best tutorial I ever saw on muscle ups

[@anderbar1232]

Thanks Frank, I really want to get my fiesta muscle up soon

[@jorgeescalona6628]

That's the best explanation how to lorn the muscle up love this tutorial 👌 video you are like the king of calistenia 4 me and for a lot of people in this 🌎 big respect

[@ZenTi]

Would really appreciate a Front lever more in-dept turtorial

[@FiveAndAHalfCow]

Thanks Frank!!

[@quenterious1ify]

Where u been bro, love your work.

[@magicalwolf4474]

Make next video on learnig planche step by step (toutorial)❤

[@durnadeep9835]

So fantastic 😊😊

[@angelawhite9665]

Good form needed that info

[@yeetme9565]

Honestly this guy is a legend he is 60 years old I believe but unbelievable good

[@henry12h]

What a leyend

[@Yodsanchai]

He is not 60 years old. The actor Frank Medrano was born in 1958 and is 62.

[@kbkesq]

Brad Wells lol so many idiots on KZbin but at least well meaning in this case.

[@Yodsanchai]

@@kbkesq I like Frank and he is amazing but weak in a few areas. Only criticism about Calesthenics is that it takes longer to fatique muscles than heavy weights. It does promote more athleticism though. :)

[@lazyupload]

can't believe, the amount of idiots who don't know how to read info on the Internet is astonishing. Frank Medrano (athlete) obvioulsy keeps his age in secret, I guess that''s part of his plan. Wouldn't mind to find out tho

[@elainepreps9669]

I'd love ❤ to see how I can keep fit in the office. I work 14 to 16hrs a day and I can squeeze in 15 and sometimes 20 min twice a day to keep fit. Do you have any advice on what I can do at my desk? I'd like extra time to tone up. I wonder if I can do it at my desk to. Thanks

[@elainepreps9669]

Thanks for the advice. I appreciate it and love keeping as active as possible. I love healthy foods and I drink loads of water and tea. Posture and blood circulation is my biggest problem at work. Thanks again and God bless.

[@variedadesvariadas7785]

Top!! Just picks some dificult exercises techniques and turns them very easy to understand and do anywhere with a pull up bar!!! Keep on the good work! Top, top, top....

[@oshadhianuradha9607]

Make next video on explosive push ups(free style)

[@fafatheshad2876]

Thank you Frank

[@LandscapeInMotion]

Very practical Frank!!

[@lastreetworkout3742]

Great insight on the muscle by the best!!!

[@abdoudz4338]

You are very nice

[@joseantoniomartinez6800]

Woah thank you so much for nice trick . I am 57 years old ,I will do that.🦊 Saludos desde Simi valley.

[@zBryRobinson]

a lot of expert tips in this

[@juansilva7880]

Brazil 💪💪💯

[@frank_medrano]

Salute!

[@aheumedivirtoXD]

Perfect! Subscribed

[@jonathanseridon8774]

Very helpful Bro! thanks for sharing! I've been doing calisthenics for 3 years now . I was really inspired by you and you tips. And I started m youtube channel as well share my workout to everyone!! I hope will consider helping me grow my channel. thanks so much.

[@panchovilla104]

Apoyando a frank medrano link

[@stevebn1071]

It's Max, Me, and everyone else. Being real.

[@saurav1122]

Beast allways a beast... Doesnt need to proove his skills in any event....

[@MuzycznyWiking]

Healthy happy and sporty bull holidays;) I have a question ? Will I find any material on your channel about the series and reps that is best to use fixed reps? Is it pyramidal? How is it from above or below? And how about the series how many minimum and max should look like, series

[@mmsports7554]

This is pretty darn useful :)

[@saurav1122]

Video on how to loose face and back neck fat

[@rcrc1855]

Muito bom!

[@hipphipphurra77]

" what you'd like to see next!" what about some smile on your face?

[@joaovicente4244]

Put legends in Portuguese or Spanish pleaseeee🙏🙏🙏🙏🙏

[@CalisthenicsNation]

Yoo🔥🔥

[@atulj5155]

Frank Momento

[@mr.smellgood2794]

His like the Agent 47 of Fitness 💪🏾

[@pablocalisthenics8723]

¿Alguien en español?

[@josethevegan8923]

Hey Frank! Nice content! JoseTheVegan on KZbin

[@KroisosAlyattes]

Nice video bro. I like 🤓🤓

[@francobustamante3723]

Si podrías traducirlos a los videos en español seria genial y mas gente podría aprender

[@idwtbam]

I think you can submit subtitles to these videos. It would be great, you're right.

[@Beats-By-Anthony]

Am I the only one who find it more difficult to do a ''kip'' Muscle Up compared to a ''non'' kip Muscle Up? Lots of High/Explosive Pullups and Negative Muscle Ups where the only two exercises that are best I think!

[@davidpree68]

Nice vid make some Calisthenics 💪🏻

[@s3daarsenk716]

man you relay relay beutful

[@ghanoghani2654]

😍😍😍😍😍

[@ajsw-rt4yt]

Top🔝🔝🔝🔝🔝

[@AceHardy]

🏋🏽‍♀️🔥

[@phapha799]

Please change micro sound better

[@pantonpam8024]

Frank, you should use a person who does not know how to do it. Then it would be easier for people like me. Hands too weak! I have tried many a times but unsuccessful for the time being.

[@ИванГордеев-я5г]

Ребят где ваши мышцы 😁😁😁

[@ЛюбовьАлмаз-б6ц]

👍👍👍🔥🔥🔥

[@RicardoPA1984]

Im just showing you how to do the muscle up but I look at you as if I was an MMA fighter.....

[@Robert-97]

Ojalá estuviera en español :((

[@theboltthrower8661]

Aprende inglés imbécil

[@sugunasathish9649]

How obese people should start pull ups. Any wt cut off to start pull ups

[@ароматРозы-п9ф]

👏👏👏👍👍👍

[@sumersingh5123]

Nice try bro, you'll get better over time

[@kenjimatsui3143]

Smells like trembolona

[@Jamong_Juice]

The most beautiful body I've ever seen

[@aleksandrtolstoi4791]

Вот бы ещё титры на русском..

[@declancunningham7766]

🔥🔥 much excited as one looks on 1:38 💕❤🖤 👇👇👇👇🥊

[@adriangpuiu]

It should be looking more like a inverted J rather then a C when you do it due to how our bodies inject air into the thoracic cavity due to diaphragm shape and function of the lungs. Breathe with your back not with tour chest.

[@Vovka1007]

Мне кажется я все понял не зная английского！

[@Flexatron86]

The real One Punch Man

[@nelsonkiiru7252]

🤣🤣🤣

[@kayilla6413]

Johnny sins is the real one.

[@ageddion5755]

@@kayilla6413 fact

[@markmoscosa2371]

Frank Medrano the best 老师！

[@muradking882]

Sensei Nice! From italy😎 I sub👊

[@mynameis634]

I have this problem whenever i try to muscle up or say pull up i start swinging no matter how slow i do it. Any tips to stay rigid?

[@amitprakash7015]

Squeez the core

[@zBryRobinson]

focus on keeping your core tight and engaged also you should start with getting pull up strength before you try muscle ups . when you get good at pull-ups muscle ups will be easier

[@musclecat7910]

Yep, train your core some more bro. I used to have the same problem.

[@mynameis634]

Ty for the tips guys

[@Prince9146]

Frank have been doing calisthenichs for years and he still look the same. Have not get any bigger.

[@Hahahaha-uj9pu]

It's hard to gain size after a certain age mate it doesn't matter what type of training Ur doing Take athlean X for example he still looks the same after many years And Frank is around 50 years old so respect him